Anxiety Counselling in Solihull
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
I specialise in working with people experiencing relationship difficulties, those suffering from depression, anxiety, low self esteem and intrusive thoughts.
My main training in Analytical Psychology, also known as Depth Psychology has the great advantage of specialising in the interpretation of dreams. Working with dreams, understanding ones dreams provides new and invaluable insights bringing enrichment and healing which has never been more important or urgent for our mental health and well being.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours. I cannot judge you, we are human after all and far from perfect. You will get my knowledge but more importantly my desire to support you until you become the person you want to feel inside
If you’re feeling overwhelmed by trauma, caught in cycles of anxiety or depression, or struggling to navigate the complexities of your relationships—you’re not alone.
The help i provide is based around absolute acceptance of your thoughts, feelings and behaviours. I cannot judge you, we are human after all and far from perfect. You will get my knowledge but more importantly my desire to support you until you become the person you want to feel inside
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
As an integrative practitioner, I have researched and worked with various models and approaches over the years and have found a holistic therapeutic process increases the success rate of managing and resolving emotional difficulties. My approach looks at the past, present, and future, and therapy offered is tailored to your unique experiences and needs. I believe the therapeutic relationship is the most important aspect of therapy and I base my relationships with clients on collaboration, trust and partnership. I am dedicated in helping you each step of the way and understand how daunting therapy can be especially for first timers.
Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I trained in psychodynamic counselling after working through my own childhood trauma, so I understand first-hand how deeply these experiences can affect us. Stress, anxiety, low mood, even feeling hopeless can all stem from unresolved pain.
Together, we’ll focus on what truly matters to you, whether that’s feeling less anxious, breaking free from the need to please others, or finding greater meaning in your life, work, and relationships.
I trained in psychodynamic counselling after working through my own childhood trauma, so I understand first-hand how deeply these experiences can affect us. Stress, anxiety, low mood, even feeling hopeless can all stem from unresolved pain.
People come to me when they’re feeling stuck, overwhelmed, anxious, or caught in patterns they can’t seem to change.
I offer a calm, supportive space to explore anxiety, stress, ADHD, addiction, and coping patterns that no longer feel helpful. My work focuses on understanding what drives these patterns, not just managing symptoms, so you can build healthier ways of coping, improve emotional regulation, and feel more in control of your life.
People come to me when they’re feeling stuck, overwhelmed, anxious, or caught in patterns they can’t seem to change.
I offer a calm, supportive space to explore anxiety, stress, ADHD, addiction, and coping patterns that no longer feel helpful. My work focuses on understanding what drives these patterns, not just managing symptoms, so you can build healthier ways of coping, improve emotional regulation, and feel more in control of your life.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
I’m a Clinical Psychologist and I work with adults experiencing a range of difficulties including depression, stress, anxiety, trauma, low self-esteem and OCD.
I will tailor our sessions based on your individual needs and preferences. I understand how hard it can be to take that first step in reaching out for support, and how important it is to find a therapist who feels like the right fit for you. Please feel free to get in touch if you have any questions or would like to arrange an initial appointment.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
If you are feeling low, anxious or dealing with a current difficulty or transition in life, please get in touch.
My name is Amy and I am a fully qualified Counsellor and Psychotherapist. My modality is integrative and collaborative. I offer safety, comfort and knowledge to guide you through life's difficulties using time-tested and contemporary psychological theory.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
We will facilitate open and honest dialogue, so we may explore your concerns, anxieties, pain, trauma, or sadness, and uncover issues you might normally avoid because they feel threatening. This safe confrontation will allow you to learn how to process your challenges in a helpful way which is incredibly powerful, changing how you relate to yourself, others, and your world, thereby offering movement toward healing, growth, and.....joy.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
The conflict to fit in, whilst being true to yourself - creates tension, anxiety, depression, poor coping strategies.
I have considerable experience supporting people with anxiety, depression, addiction, relationship struggles (plus autism/high sensitivity). I offer you a confidential space to explore whats really going on for you - away from the fast paced outside world. By addressing these internal conflicts, you can find peace with yourself, and the wider world.
You might be feeling anxious, low, or overwhelmed — and struggling to understand why.
I’m a BACP-registered integrative therapist, which means I draw on a range of approaches — tailored to you, not a fixed method. I work with anxiety, depression, trauma, relationship difficulties, low self-esteem, bereavement, identity, and life transitions. Sessions are available in person in Birmingham and online across the UK.
You might be feeling anxious, low, or overwhelmed — and struggling to understand why.
I’m a BACP-registered integrative therapist, which means I draw on a range of approaches — tailored to you, not a fixed method. I work with anxiety, depression, trauma, relationship difficulties, low self-esteem, bereavement, identity, and life transitions. Sessions are available in person in Birmingham and online across the UK.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
Life can feel overwhelming, especially when anxiety, overthinking or emotional exhaustion start to take over.
I am an integrative counsellor, meaning I work in a gentle, relational way, adapting therapy to you rather than fitting you into a model. Our work is shaped by curiosity, honesty and compassion. Together we explore patterns, emotions and experiences with care, allowing understanding and change to emerge naturally, at your pace.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
You might be feeling stuck, anxious, overwhelmed, disconnected or struggling with confidence or self-worth.
I work using evidence-based approaches, including CBT and EMDR, and frequently support people with trauma, anxiety, low mood and self-esteem. I also integrate coaching where helpful, and support other therapists through training and supervision. My approach is practical, compassionate and always tailored to you.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that individuals can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
I'm Jo and I’m a counsellor and psychotherapist with a wealth of experience in providing support to clients with a range of difficulties and concerns from relationship difficulties to anxiety, low self-esteem and work related issues to name a few!
My main way of working draws upon the Person-Centred approach to counselling which believes that individuals can, and will, become a more fully functioning person if given the correct conditions. The Person-Centred Approach focuses on the counsellor being honest, non-judgemental and fully accepting.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
Feeling anxious, low, or overwhelmed?
I offer a simple process that maps out a plan to help you take control of your conditioned self, to reach your authentic self. I use an integrative approach where I draw up theoretical approaches that will get you to reach your goals. I help you to understand the root cause and give you the how to in moving forward. This is your life!
Nearby Anxiety Counsellors Searches for Solihull
- Alvechurch
- Barnt Green
- Birmingham
- Coleshill
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Wythall