Anxiety Counselling in Solihull
I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 33 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 31 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
I have many years of experience working with loss and bereavement, anxiety and stress management.
I am flexible with the hours I work via telephone or video webcam and face to face sessions. I am fully qualified and have 33 years experience in counselling practice. I worked for 17 years in education, counselling students, of all ages, and as a counselling trainer. During that time I began my Private practice from home, counselling employees from all walks of life through the Employee Assistance Programme over the last 31 years. If its change you are looking for in your life, then contact me for a confidential assessment session . This will enable both of us to see if we can work towards your preferred future.
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
Sarah Steventon is a Psychotherapist and the founder of Warwickshire Specialist Anxiety Centre.
This unique style of working offers one of most effective methods of therapy available today and works to treat anxiety conditions, such as Generalised Anxiety Disorder ( GAD), Health Anxiety, Social Anxiety, Panic Disorder, Panic Attacks, Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Phobic Response Patterns ( Phobias)
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
I mainly specialize in the use of Cognitive Behavioural Therapy and third wave therapy approaches for a range of mental health difficulties including anxiety, depression, specific phobias, OCD and health anxiety.
I stand by my organisations statement ‘Always Authentic, Always Therapeutic’. After speaking with so many clients over the years, it was disheartening to hear that people were not involved in their own care and were frequently met with practitioners who were not experienced in providing the level of psychological support they expected.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
When left to our own accords these hurdles can often take us on a downward spiral, and lead us to feel insufficient, insecure, anxious, stressed or even depressed.
I am a person centered counsellor trained to help my clients work through their problems. Together we can explore the root cause of the behaviour or issues and focus on healing and moving forward. I can use several different modalities to help you along the way and keep you focused on what really matters.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
You feel like you can’t cope, you’re fed up, you’ve had enough. Your life isn’t what you want it to be. Living has become hard and there’s no joy in your world. It’s like everyone else except you is happy. You’re haunted by your past. You think you’ll never be happy again. You feel alone like no one else understands how hard your life is at the moment. On the outside you look fine but inside you feel like you’re dying. Everything you do feels like an act to look like you’re okay. You don’t know how to change things or what to do about it anymore.
If you are feeling nervous about entering therapy I can assure you that this is quite normal and there is nothing to worry about and after the initial session this will pass.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
If you are feeling nervous about entering therapy I can assure you that this is quite normal and there is nothing to worry about and after the initial session this will pass.
I am a fully qualified Psychotherapist and hold the ATSAC professional Certificate for Treating Sexual Addiction. I work with individuals who are struggling with compulsive sexual behaviours including paraphiliac urges. These can range from, viewing online Pornography, having multiple sexual encounters or sexual urges towards children. I also work with the partners of addicted individuals suffering from these behaviours. I have vast clinical experience of working with men who have committed sexual online or contact offence's. I offer therapy sessions in Stratford-upon-Avon and Nationally via Zoom.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues.
I am a humanistic and integrative counsellor and psychotherapist. This means I believe you are unique. I integrate theories tailored to your needs. Allowing you a confidential space to make sense of your emotions & explore you thoughts without fear of judgement. Working together to help you value your experiences, identify your needs & fulfil your potential.
If you have experienced a trauma, are suffering stress or anxiety or are not living life to the full or feel that you are stuck I would like to offer you a safe space to explore your issues.
I am a humanistic and integrative counsellor and psychotherapist. This means I believe you are unique. I integrate theories tailored to your needs. Allowing you a confidential space to make sense of your emotions & explore you thoughts without fear of judgement. Working together to help you value your experiences, identify your needs & fulfil your potential.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I work with a wide range of issues, including anxiety, self-esteem, body image, relationships and life transitions.
Hello and Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
When the Past Meets the Present...
Sometimes a decision made years ago starts to weigh heavily when life changes — especially if you’re now facing health concerns or questioning the choices you once thought were right. This can bring up regret, self-doubt, or a deep need to find peace with yourself.
I offer a safe, confidential space to explore these feelings, work through the “what-ifs,” and rediscover your sense of strength and self-compassion. You don’t have to face the future carrying the weight of the past alone. Viktor Frankl "When we are no longer able to change a situation, we are challenged to change ourselves".
If you’re a highly sensitive adult living with chronic fatigue, anxiety, trauma or feel stuck you may feel as though you’re surviving rather than truly living.
60-Minute Therapy Session
Together we will:
Understand what’s keeping you stuck.
Calm and regulate your nervous system.
Explore practical, achievable next steps.
From Survival to Self – A Six-Week Therapeutic Programme
Rather than simply managing symptoms, helps you move from surviving to thriving with greater calm, resilience and connection.
If you’re a highly sensitive adult living with chronic fatigue, anxiety, trauma or feel stuck you may feel as though you’re surviving rather than truly living.
60-Minute Therapy Session
Together we will:
Understand what’s keeping you stuck.
Calm and regulate your nervous system.
Explore practical, achievable next steps.
From Survival to Self – A Six-Week Therapeutic Programme
Rather than simply managing symptoms, helps you move from surviving to thriving with greater calm, resilience and connection.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
Life problems are most often programmed into and manifested in our relationships with ourselves, with others and the world around us. Our early social networks, our personalities, and our environments interact to influence how we view & experience life in the present day and how we habitually respond to it. How we grew up and our world as adults sometimes unknowingly constrain how we can think, feel, and cope with life. My treatment approach aims to give you freedom to live with more purpose, fulfilment, choice to make new decisions, and self-understanding and mastery moving forward.
Within our sessions, it is an opportunity for you to explore the issues you are facing; to feel heard, seen and understood without fear of criticism.
I believe the therapeutic relationship is central for healing and I work with clients collaboratively, to tailor the approach to your needs drawing upon several modalities of counselling. Within the relationship, my role is to support you to understand and manage difficult feelings and life experiences, whether they be from the past or in your current life.
Within our sessions, it is an opportunity for you to explore the issues you are facing; to feel heard, seen and understood without fear of criticism.
I believe the therapeutic relationship is central for healing and I work with clients collaboratively, to tailor the approach to your needs drawing upon several modalities of counselling. Within the relationship, my role is to support you to understand and manage difficult feelings and life experiences, whether they be from the past or in your current life.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I have special interests in gender and sexuality affirmative therapy; transcultural therapy; anxiety, depression, stress, and loneliness.
I warmly welcome you to my page. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or loved ones seem absent or unable to help. Sometimes they're part of the problems we are dealing with. Whether you're seeking a simple improvement or healing from deep wounds, within yourself and/or with others, I can help.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
I am a chartered forensic psychologist with 20 yrs’ experience of working with people with a history of mental illness, emotional disturbance, personality difficulties, learning difficulties, offending behaviour, and other psychological difficulties. I trained and supervised a range of healthcare professionals across the UK. Working with both male, female and non-binary clients, my aim is to personalise therapy to individual client needs, having a proven track record in positive outcomes for people experiencing emotional difficulties. I understand the importance for clients to feel safe, to connect with their values, and others.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
Are you feeling overwhelmed, stuck, or anxious - unsure how to move forward?
I’m a UKCP registered psychotherapist with an MSc in Counselling and Psychotherapy. I work with adults experiencing anxiety, depression, stress, trauma and other challenges that affect how we relate to ourselves and the world - such as issues in relationships or navigating neurodivergence.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
With over 17 years' experience across NHS, private practice and corporate settings, I provide tailored CBT and EMDR for anxiety, trauma, PTSD, OCD, depression and stress. Together we'll develop a personalised treatment plan focused on helping you regain confidence and move forward.
With over 17 years' experience in mental health, I specialise in helping adults overcome anxiety, trauma, PTSD, OCD, depression and low self-esteem using evidence-based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR).
With over 17 years' experience across NHS, private practice and corporate settings, I provide tailored CBT and EMDR for anxiety, trauma, PTSD, OCD, depression and stress. Together we'll develop a personalised treatment plan focused on helping you regain confidence and move forward.
I am also a Certified Transactional Analyst (CTA; UKATA & EATA qualified member), a Certified Anxiety Treatment Professional (CCATP), and a Jungian Coach.
I specialise in Integrative Psychotherapy and Transactional Analysis, combining talking therapy, body-focused techniques, and lifestyle approaches. I help adults and young adults manage stress, anxiety, academic or work pressures, and the challenges of studying or working abroad, supporting emotional regulation and practical, everyday change.
I am also a Certified Transactional Analyst (CTA; UKATA & EATA qualified member), a Certified Anxiety Treatment Professional (CCATP), and a Jungian Coach.
I specialise in Integrative Psychotherapy and Transactional Analysis, combining talking therapy, body-focused techniques, and lifestyle approaches. I help adults and young adults manage stress, anxiety, academic or work pressures, and the challenges of studying or working abroad, supporting emotional regulation and practical, everyday change.
I have particular specialisms in working with relationship issues and with teenagers but I am able to help with many other difficult issues, such as anxiety, low mood and OCD.
Welcome! Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? My approach is both interactive and practical. I aim to thoroughly understand the issues and then to help adults, teenagers and couples towards creative change through a variety of approaches, tailored to their particular situations.
I also offer supervision to other therapists.
You can book a free 20 minute phone call to 'check me out' and for me to assess whether I think I can help you. After that sessions are 1 hour, usually fortnightly.
I have particular specialisms in working with relationship issues and with teenagers but I am able to help with many other difficult issues, such as anxiety, low mood and OCD.
Welcome! Are you looking for someone who listens with empathy but who will also intervene with strategies and tools during sessions? For tasks and experiments to carry out between sessions? My approach is both interactive and practical. I aim to thoroughly understand the issues and then to help adults, teenagers and couples towards creative change through a variety of approaches, tailored to their particular situations.
I also offer supervision to other therapists.
You can book a free 20 minute phone call to 'check me out' and for me to assess whether I think I can help you. After that sessions are 1 hour, usually fortnightly.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Counselling room in Castle Bromwich, Solihull, Birmingham and online UK. Hello, I warmly welcome you to my page for details of my trauma informed services. There can be times in life where things can feel overwhelming and challenging and it may be hard to reach out for the help and support that you deserve and that feels right for you. Reaching out for help and support is always a sign of strength and never weakness. During these challenging times, I am offering low cost counselling and psychotherapy which can be made available immediately for you through telephone, and online with me, through Teams, Zoom, Skype and WhatsApp.
Nearby Anxiety Counsellors Searches for Solihull
- Alvechurch
- Barnt Green
- Birmingham
- Coleshill
- Dorridge
- Earlswood
- Henley-in-Arden
- Knowle
- Quinton
- Shirley
- Smethwick
- Wythall