ADHD Counselling in Solihull
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
Are feeling overwhelmed, stuck, or exhausted from masking feelings of shame, feeling "different", or like there's something wrong with you?
I understand that things may look manageable from the outside when inside, it feels like a constant effort.
As an AuDHD therapist, I bring both lived understanding and over 20 years' professional experience in psychology and mental health.
I recognise how important it is to feel truly seen and accepted as you are, not to be "fixed". I offer a warm, nonjudgmental space to help make sense of your experiences at your own pace.
Please get in touch to arrange a chat - I'd love to hear from you.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
I am BACP Accredited with over 12 years of counselling experience, supporting people in the Prison Service, charities, NHS and Universities. I combine a Person Centred Approach with Somatic Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is what allows for personal exploration and change, particularly in therapy. Therefore, I strive to provide the conditions that allow for us to have a strong working relationship based on understanding, acceptance and honesty.
Everest Clinic - ADHD and Autism Assessment Centre
Psychologist, PhD, HCPC - Clin. Psych.
Serves Area
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
We are a private psychology clinic dedicated to ADHD and Autism diagnosis.
Our comprehensive assessments for ADHD and Autism, for children, adults and specific for women, use a series of evidence-based and innovative techniques to ensure the most accurate results and the best treatment for you.
Art Therapy can help children and young people who have Autism, ADHD, anxiety, difficulty with emotional regulation, school avoidance, self harm, low self-esteem.
Does your child struggle to talk about their thoughts and feelings? Do they struggle to identify their emotions? Art Therapy could help.
In Art Therapy sessions, we use art, play and movement to create a safe space to explore thoughts and feelings without pressure. Art Therapy has been shown to benefit clients by reducing symptoms of anxiety, low mood and supporting emotional regulation. Children and young people can begin to understand their emotions and learn how to better communicate with those around them.
Art Therapy can help children and young people who have Autism, ADHD, anxiety, difficulty with emotional regulation, school avoidance, self harm, low self-esteem.
Does your child struggle to talk about their thoughts and feelings? Do they struggle to identify their emotions? Art Therapy could help.
In Art Therapy sessions, we use art, play and movement to create a safe space to explore thoughts and feelings without pressure. Art Therapy has been shown to benefit clients by reducing symptoms of anxiety, low mood and supporting emotional regulation. Children and young people can begin to understand their emotions and learn how to better communicate with those around them.
I also work with ADHD, including emotional overwhelm, rejection sensitivity, impulsivity, and self-esteem challenges.
I offer a calm, supportive space to explore anxiety, stress, ADHD, addiction, and coping patterns that no longer feel helpful. My work focuses on understanding what drives these patterns, not just managing symptoms, so you can build healthier ways of coping, improve emotional regulation, and feel more in control of your life.
I also work with ADHD, including emotional overwhelm, rejection sensitivity, impulsivity, and self-esteem challenges.
I offer a calm, supportive space to explore anxiety, stress, ADHD, addiction, and coping patterns that no longer feel helpful. My work focuses on understanding what drives these patterns, not just managing symptoms, so you can build healthier ways of coping, improve emotional regulation, and feel more in control of your life.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
I am a BABCP accredited Cognitive Behavioural Therapist offering CBT for OCD, PTSD and trauma in Warwickshire, Birmingham and online across the UK.
I specialise in Exposure and Response Prevention (ERP) for OCD and trauma-focused CBT for PTSD and complex trauma. I also work with anxiety and depression, alongside my core specialisms.
I support people experiencing intrusive thoughts, compulsions, trauma symptoms and anxiety that affect sleep, relationships and daily life.
I provide structured, evidence-based CBT to help break unhelpful cycles, reduce distress and regain a sense of control in everyday life.
I am a BABCP accredited Cognitive Behavioural Therapist offering CBT for OCD, PTSD and trauma in Warwickshire, Birmingham and online across the UK.
I specialise in Exposure and Response Prevention (ERP) for OCD and trauma-focused CBT for PTSD and complex trauma. I also work with anxiety and depression, alongside my core specialisms.
I support people experiencing intrusive thoughts, compulsions, trauma symptoms and anxiety that affect sleep, relationships and daily life.
I provide structured, evidence-based CBT to help break unhelpful cycles, reduce distress and regain a sense of control in everyday life.
I understand ADHD, autism and neurodiversity and appreciate the challenges that they can present to children, adolescents and adults
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
I understand ADHD, autism and neurodiversity and appreciate the challenges that they can present to children, adolescents and adults
Life can be difficult, at times it may seem impossible. Deciding that counselling or psychotherapy might be helpful for you or your child can be a big decision. As can be finding the right person to work with. I aim to help people find their own way forward by working with them in a warm, compassionate and considerate way.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Life brings all sorts of challenges and some can be much harder to overcome than others. Most adults can remember a time when they were dealing with a situation so tough that everyday living became more challenging than usual. For children and young people, who have not had time to develop their own coping strategies, such situations are even more difficult to cope with. Many children who are having a difficult time do not know what it is that they are feeling and cannot put it into words. Counselling for children and young people might be slightly different to the traditional idea of therapy you may have in mind.
Are you feeling overwhelmed, stuck, hopeless, disconnected, stressed? Are you struggling to move on from a loss or difficult experience? Maybe you feel "different" and like "nothing is working"? Life can be surprisingly challenging, and you needn't face it alone. Together, we can better understand your concerns and work on evidence-based strategies to help you make real change and get your life back. Imagine feeling fulfilled, energised, and equipped with the skills to live the life you want. Therapy is a supportive journey where we can work together to help you towards this reality.
Are you feeling overwhelmed, stuck, hopeless, disconnected, stressed? Are you struggling to move on from a loss or difficult experience? Maybe you feel "different" and like "nothing is working"? Life can be surprisingly challenging, and you needn't face it alone. Together, we can better understand your concerns and work on evidence-based strategies to help you make real change and get your life back. Imagine feeling fulfilled, energised, and equipped with the skills to live the life you want. Therapy is a supportive journey where we can work together to help you towards this reality.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
Are you feeling anxious, depressed or stressed? Do you feel that nobody understands? What or how do you change things? I am a fully qualified Integrative Counsellor/ Psychotherapist. I work with clients from various cross-sections of the community and with a varied age group. I am culturally sensitive and understand the needs and expectations of different cultural groups. I provide a safe, confidential and empathic environment for you to discuss issues which may be affecting you. I have considerable experience working with individuals diagnosed with personality disorders, depression, anxiety and relationship issues.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
As an accredited Clinical Psychologist, I am passionate about supporting people’s mental wellbeing. I have 10 years of experience in psychological services, and more recently I have worked in Child and Adolescent Mental Health Services (CAMHS), Great Ormond Street Hospital and Birmingham Children’s Hospital. I am particularly dedicated to working with children and adolescents, people who are neurodivergent, and those with chronic illness. I can offer therapy to people of all ages, including adults, children (and parents) and adolescents.
I work with adults, children and adolescents with PTSD, anxiety, depression, OCD, personality disorders, racial/cultural issues, work-place stresses, relationship/marital/family difficulties, Autims and ADHD.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
I work with adults, children and adolescents with PTSD, anxiety, depression, OCD, personality disorders, racial/cultural issues, work-place stresses, relationship/marital/family difficulties, Autims and ADHD.
Welcome to my page! If you are feeling stressed, anxious, or overwhelmed, you are not alone. The simple fact that you are here shows a powerful desire for change and a longing for inner healing.
I am a chartered psychologist (BPS & HCPC accredited) with an extensive experience in providing assessments and treatment to adult, children and families. My practice is informed by Counselling, CBT, Psychodynamic, Person Centered, Existential, attachment and Systemic Family approaches.
I am a fully qualified EMDR therapist. EMDR is an evidence-based therapy widely used for complex traumas.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
It can be a daunting, nervous and courageous step when accessing psychological support and reading this means that you have already thought about this, which is an achievement! It can sometimes be difficult to prioritise and give importance to our own needs, it can make us feel guilty or undeserving. However, I believe self-care and self-love, are at the root of living a healthy well-being. I have a positive working attitude and strongly believe in creating an open and honest therapeutic relationship. I use different psychological frameworks and tailor my approach to effectively support my clients with their psychological distress.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
"Dianne helped my husband and I bridge seemingly impossible gaps in our understanding of each other and ability to communicate despite considerable differences. Dianne took us from a place where we encountered apparently unresolvable emotional blockages daily, from a place of frustration and chronic misunderstanding to a place where we were able to appreciate each other's feelings and show love to one another increasingly unreservedly. She was skilfully professional, without ever faltering in compassion or humanity. She has given us the tools we needed to succeed in our marriage and we are hugely grateful for her help. " Annon
Therapy for a More Grounded and Resilient You! It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depression that dulls life's colors. These are not signs of weakness; they are a sign you need support. You don't have to navigate these challenges alone, and reaching out takes courage.As a BACP accredited counsellor, I provide a safe, confidential space where we focus on what's holding you back. My goal is to help you gently untangle your challenges and gain the confidence to move forward.
Therapy for a More Grounded and Resilient You! It’s completely normal to feel overwhelmed, stuck, or stretched thin by life's pressures. Perhaps you’re tired of the constant hum of anxiety, the lingering shadow of past experiences, or a quiet depression that dulls life's colors. These are not signs of weakness; they are a sign you need support. You don't have to navigate these challenges alone, and reaching out takes courage.As a BACP accredited counsellor, I provide a safe, confidential space where we focus on what's holding you back. My goal is to help you gently untangle your challenges and gain the confidence to move forward.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
Are you feeling stuck, overwhelmed, or finding it difficult to cope with life's challenges? Perhaps you're struggling with persistent anxiety, a low mood you can't seem to shake, or patterns in your relationships that leave you feeling unfulfilled. It can be exhausting to carry these burdens alone, but you don't have to.
My name is Rajni, and I provide a safe, confidential, and non-judgemental space where we can explore these difficulties together. I can help you understand the root of your struggles and empower you to find your own path forward.
Hello I am an experienced Child and Adolescent Psychotherapist and Adult Psychotherapist in Training. Contact me to talk over your worries about you, your family or for help with issues like depression, anxiety, relationship difficulties, neurodivergence amongst others
Hello I am an experienced Child and Adolescent Psychotherapist and Adult Psychotherapist in Training. Contact me to talk over your worries about you, your family or for help with issues like depression, anxiety, relationship difficulties, neurodivergence amongst others
Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum. Therapy can be a powerful way to make sense of why you are feeling the way you do, and to understand how to make changes that will help.
How we are feeling is most often a symptom of what has happened to us in the past, and what is happening in our lives now in the context of immediate family, wider relationships, or our work, cultural and social situations.
If you are reading this, you have probably reached a point where you would like some help and understanding so that you can take stock, re-set, and start to feel more in control
Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum. Therapy can be a powerful way to make sense of why you are feeling the way you do, and to understand how to make changes that will help.
How we are feeling is most often a symptom of what has happened to us in the past, and what is happening in our lives now in the context of immediate family, wider relationships, or our work, cultural and social situations.
If you are reading this, you have probably reached a point where you would like some help and understanding so that you can take stock, re-set, and start to feel more in control
Nearby ADHD Counsellors Searches for Solihull
- Alvechurch
- Balsall Common
- Birmingham
- Coventry
- Dorridge
- Halesowen
- Kenilworth
- Knowle
- Oldbury
- Redditch
- Smethwick
- Sutton Coldfield
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.