Counselling for Adults in Snodland
I offer evidence-based Cognitive Behavioural Therapy (CBT) for children, young people, and adults, supporting difficulties such as anxiety, low mood, phobias, low self-esteem, body image concerns and OCD.
Many people come to therapy feeling stuck in cycles of worry, low mood, or self-doubt, wanting to make sense of their emotions and regain balance. Others seek support with parenting challenges, school pressures, or adjusting to life’s changes. My approach focuses on creating a calm, supportive space to build understanding, develop practical coping tools, and foster lasting confidence and resilience. My therapeutic style is warm, structured, and practical, focusing on empowering clients with tools to understand their thoughts, manage their emotions, and build lasting resilience.
I offer evidence-based Cognitive Behavioural Therapy (CBT) for children, young people, and adults, supporting difficulties such as anxiety, low mood, phobias, low self-esteem, body image concerns and OCD.
Many people come to therapy feeling stuck in cycles of worry, low mood, or self-doubt, wanting to make sense of their emotions and regain balance. Others seek support with parenting challenges, school pressures, or adjusting to life’s changes. My approach focuses on creating a calm, supportive space to build understanding, develop practical coping tools, and foster lasting confidence and resilience. My therapeutic style is warm, structured, and practical, focusing on empowering clients with tools to understand their thoughts, manage their emotions, and build lasting resilience.
I have a particular background in working with adults navigating addiction, and I use this experience to provide compassionate, evidence-based care.
You might be feeling overwhelmed, anxious, stuck, or like you’re no longer yourself. On the outside, life may look perfectly fine — but inside, you’re struggling, overthinking everything, or constantly battling self-doubt. Maybe anxiety and worry are stopping you from doing the things you want to do.
Perhaps you’re tired of feeling “not good enough” and long for a space where you can be honest, listened to, and supported. You might want to quiet the negative thoughts about yourself, to move through your day without anxiety holding you back, or simply to relax and enjoy your time without that constant mental noise.
I have a particular background in working with adults navigating addiction, and I use this experience to provide compassionate, evidence-based care.
You might be feeling overwhelmed, anxious, stuck, or like you’re no longer yourself. On the outside, life may look perfectly fine — but inside, you’re struggling, overthinking everything, or constantly battling self-doubt. Maybe anxiety and worry are stopping you from doing the things you want to do.
Perhaps you’re tired of feeling “not good enough” and long for a space where you can be honest, listened to, and supported. You might want to quiet the negative thoughts about yourself, to move through your day without anxiety holding you back, or simply to relax and enjoy your time without that constant mental noise.
I offer my clients(both couples and individuals) a warm, safe space using an integrative approach to support my clients in overcoming any issue, using a wide range of theories and modalities to suit the specific needs of the client. I specialise in Psychosexual and Relationship therapy for individuals and couples of all sexual orientations. After gaining a Certificate in Counselling and Psychotherapy, I trained with London Diploma in Psychosexual and Relationship Therapy accredited by Middlesex University in London. I also have an advanced Diploma in couples therapy at NAOS Institute (London).
I offer my clients(both couples and individuals) a warm, safe space using an integrative approach to support my clients in overcoming any issue, using a wide range of theories and modalities to suit the specific needs of the client. I specialise in Psychosexual and Relationship therapy for individuals and couples of all sexual orientations. After gaining a Certificate in Counselling and Psychotherapy, I trained with London Diploma in Psychosexual and Relationship Therapy accredited by Middlesex University in London. I also have an advanced Diploma in couples therapy at NAOS Institute (London).
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.
If you are struggling with anxiety or your mood and are not sure if therapy is for you then you might find my pragmatic approach to managing yours symptoms and your distress helpful.
More Therapists Nearby
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
My approach to therapy is founded in the belief that every individual deserves a safe and compassionate space to address their challenges and work towards their well-being. Drawing from my training, I use an integrative approach and value each client's unique experiences, beliefs, and cultural background, recognising that effective therapy must adapt to the diverse array of human experience. I firmly believe that everyone has the capacity to reach their full potential and I am dedicated to walking alongside individuals on their journey of self-healing
Most of my clients are adults working in demanding careers, running businesses, or in skilled trades, capable on the outside but struggling privately.
Maybe you are someone who manages well on the outside, at work, at home, in front of everyone else. But privately, things are harder are becoming harder than they look. Your temper is shorter than it used to be and it's affecting the people around you. Maybe Overthinking and worrying are keeping you up at night, or there's just a nagging sense that something isn't right. You've probably told yourself you should be able to sort it. But carrying it on your own has a cost.
Most of my clients are adults working in demanding careers, running businesses, or in skilled trades, capable on the outside but struggling privately.
Maybe you are someone who manages well on the outside, at work, at home, in front of everyone else. But privately, things are harder are becoming harder than they look. Your temper is shorter than it used to be and it's affecting the people around you. Maybe Overthinking and worrying are keeping you up at night, or there's just a nagging sense that something isn't right. You've probably told yourself you should be able to sort it. But carrying it on your own has a cost.
Struggling with overwhelming emotions? Mood-swings? Or no feelings at all? I am a highly skilled clinical psychologist and psychotherapist specialising in more complex presentations, often trauma-related and/or resistant to change. A lot of my clients present with mood- or anxiety-driven symptoms that stem from more long-term patterns. Some have had therapy before and might feel frustrated or a bit hopeless about their experience. Or they are already very well educated about their symptoms and are looking for a way to turn all that knowledge into the results they are hoping for. I am here to support you with all my experience.
Struggling with overwhelming emotions? Mood-swings? Or no feelings at all? I am a highly skilled clinical psychologist and psychotherapist specialising in more complex presentations, often trauma-related and/or resistant to change. A lot of my clients present with mood- or anxiety-driven symptoms that stem from more long-term patterns. Some have had therapy before and might feel frustrated or a bit hopeless about their experience. Or they are already very well educated about their symptoms and are looking for a way to turn all that knowledge into the results they are hoping for. I am here to support you with all my experience.
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships. Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/loss; impact of oppression related to racism, sexism, or gender identity). Whatever your dilemmas, you will be treated with respect, warmth, compassion, and curiosity, as we co-create the changes you desire.
I am an experienced systemic psychotherapist who is passionate about helping individuals, couples and families to make positive and long-term changes in their lives and relationships. Some key issues I specialise in include: improving the safety/quality of relationships (ie. trust, communication, intimacy); improving mental wellbeing (ie. stress, anxiety, depression); recovery from trauma/abuse; parenting/family issues; grief/loss; impact of oppression related to racism, sexism, or gender identity). Whatever your dilemmas, you will be treated with respect, warmth, compassion, and curiosity, as we co-create the changes you desire.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to make sense of patterns that may be holding you back. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
Hello, I’m Preya, and I’m here to support you on your therapeutic journey. Whether you are new to therapy or continuing your journey, I will work alongside you with compassion and respect for your unique story. Together, we will create a safe, supportive space where you can share your feelings openly, explore difficult experiences, and begin to make sense of patterns that may be holding you back. I believe you are the expert of your own life, and together we can build resilience, navigate challenges, and move towards the personal growth and change you seek.
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
Mardi is a qualified and Registered Psychosexual & Relationship Therapist specialising in individuals and couples+ experiencing low or no desire, fear of intimacy or sexually avoidant, sexual function issues, performance anxiety, menopause, relationship issues, mismatched desire, infidelity and much more. Mardi is LGBTQIA+ and Neurodivergent friendly and will work with you at your own pace. She also specialises in working with clients with Body Dysmorphic Disorder.
Life is precious. You want to seize it, shape it, squeeze the joy out of it. You want to feel grounded, safe, and free—to live a life and have relationships, work, and creative pursuits where your heart expands and your soul feels light. But something keeps getting in the way. You’re functioning, maybe even thriving on the outside, but inside you feel stuck. Self-doubt, shame, anxiety, and overwhelm creep in. You procrastinate, overthink, snap, or rush through life in an ungrounded way. You long for a breakthrough so you can finally step into your power and experience clarity, calm, connection, and momentum.
Life is precious. You want to seize it, shape it, squeeze the joy out of it. You want to feel grounded, safe, and free—to live a life and have relationships, work, and creative pursuits where your heart expands and your soul feels light. But something keeps getting in the way. You’re functioning, maybe even thriving on the outside, but inside you feel stuck. Self-doubt, shame, anxiety, and overwhelm creep in. You procrastinate, overthink, snap, or rush through life in an ungrounded way. You long for a breakthrough so you can finally step into your power and experience clarity, calm, connection, and momentum.
There are times in life when we need to be able to share our thoughts and feelings in a private and confidential space, to give time to ourselves and understand what is troubling us. Whether we feel depressed, anxious or our relationships do not work out, having the opportunity to talk freely about this with a professional can allow us to feel supported and understood, whilst making sense of these difficulties.
I provide a supportive and confidential space, where we can discuss these difficulties and collaboratively decide what can help you best. I offer individual psychodynamic psychotherapy and group psychotherapy.
There are times in life when we need to be able to share our thoughts and feelings in a private and confidential space, to give time to ourselves and understand what is troubling us. Whether we feel depressed, anxious or our relationships do not work out, having the opportunity to talk freely about this with a professional can allow us to feel supported and understood, whilst making sense of these difficulties.
I provide a supportive and confidential space, where we can discuss these difficulties and collaboratively decide what can help you best. I offer individual psychodynamic psychotherapy and group psychotherapy.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia, and often support people who found pure CBT too rigid. I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat via phone or video call.
I offer a safe, non‑judgemental space where you can talk openly and feel understood. I’m a compassionate, person‑centred therapist trained in CBT, but I adapt to the person in front of me. I specialise in Anxiety, especially Panic, Worry and Phobia, and often support people who found pure CBT too rigid. I also bring lived experience of depression, anxiety and ADHD, so I meet you with empathy and real understanding.
It can be hard to find a therapist that you can click with, so the best way to see if we're a good fit is to have a free, no-obligations short chat via phone or video call.
Alina is a fully qualified Clinical Hypnotherapist and Psychotherapist experienced in helping individual clients from all walks of life gain control over their lives, change their thought patterns and limiting belief systems to rediscover who they really are.
Alina is a fully qualified Clinical Hypnotherapist and Psychotherapist experienced in helping individual clients from all walks of life gain control over their lives, change their thought patterns and limiting belief systems to rediscover who they really are.
Hi, I’m Charlene, an experienced therapist who works with people wanting to confront what isn't working out for them in life. Facing yourself and where you've landed in life can feel daunting. It's possible that you're feeling discouraged, a constant sense of pressure, or some other troubling feeling. Life can feel confusing, even scary at times. I'm here to help.
My work with clients includes the following: relationships difficulties, low self-esteem, self-critical thinking, workplace challenges, singleness, transitions, depression, loss, fatigue, perfectionism, anxiety, overthinking, overwhelm, people-pleasing.
Hi, I’m Charlene, an experienced therapist who works with people wanting to confront what isn't working out for them in life. Facing yourself and where you've landed in life can feel daunting. It's possible that you're feeling discouraged, a constant sense of pressure, or some other troubling feeling. Life can feel confusing, even scary at times. I'm here to help.
My work with clients includes the following: relationships difficulties, low self-esteem, self-critical thinking, workplace challenges, singleness, transitions, depression, loss, fatigue, perfectionism, anxiety, overthinking, overwhelm, people-pleasing.
Have you ever felt under pressure to live up to other people's expectations or conditions, losing yourself in the process? Would you value a space where you would have the opportunity to rediscover your sense of self and be the person you were truly meant to be?
Have you ever felt under pressure to live up to other people's expectations or conditions, losing yourself in the process? Would you value a space where you would have the opportunity to rediscover your sense of self and be the person you were truly meant to be?
I work with adults including the family member of someone in addiction.
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
I work with adults including the family member of someone in addiction.
I am an accomplished and experienced therapist, having worked in the addiction and mental health field since 2004. I have worked with a wonderful variety of clients during this time, in both private and criminal justice settings. I have extensive knowledge of addiction, alcoholism, codependency, love addiction, trauma and eating disorders. I am a compassionate, understanding, and reflective therapist. I adopt a calm and positive outlook upon life, and create a non-judgmental connection with my clients. I will help you explore unhelpful patterns of thinking or behaviour, and support you as you make positive changes in your life.
I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, suicidal ideation and personality disorders.
I have Certificate in "Diagnosis and Assessment of Adults with ADHD” from Adult ADHD Network (UKAAN) and completed the course "Understanding ADHD:Current Research and Practice” at King's College London.
My name is Hamid Farahani. I integrate evidence-based methods from various therapeutic approaches, such as DBT, Acceptance and Commitment Therapy, and CBT, into my practice. My approach is grounded in compassion, respect, and a dedication to providing the highest quality care. I also use Systematic Family/ Couple Therapy, which I find invaluable for addressing issues within families and couples. These approaches are essential in my work, helping to alleviate symptoms associated with various mental health conditions like ADHD, EUPD, BPD, trauma, depression, anxiety disorders, suicidal ideation and personality disorders.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
I aim to provide a safe, supportive and reflective space that allows us to explore your life challenges and identify how we can work together to help you feel happier and more able to live your life to the full. As a registered psychotherapist with the British Association of Counselling and Psychotherapy, I draw on and integrate established person-centred and psychodynamic approaches, as well as Cognitive Behavioural Therapy. I am trained to deal with many issues affecting emotional wellbeing, but I have particular experience of helping clients to understand their feelings and meaningfully process how this affects their lives.
Nearby Adults Counsellors Searches for Snodland
- Aylesford
- Bearsted
- Chatham
- Cuxton
- Gillingham
- Gravesend
- Hempstead
- Kings Hill
- Longfield
- Maidstone
- Rochester
- West Malling
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.