Psychodynamic Counselling in Smethwick
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Children & Adolescent Counsellor.
My passion is supporting children (5+), teens and young adults who may be struggling with anxiety, low self-esteem, grief, family changes, or difficulties at school. Young people often feel overwhelmed or misunderstood, and my aim is to provide them with a safe, creative, and understanding space where they can explore their feelings and develop healthier ways to cope. I also recognize the importance of the family system, and when helpful, I work with parents and careers to strengthen relationships and improve communication.
Hello, I’m Claire. I often work with people who learned how to tune into the emotions and needs of the people around them before they learned how to attune to themselves. They want to break the patterns and cycles that keep causing them harm, and I want to help them do exactly that.
We all have blind spots and it’s okay to need some help figuring them out.
I don’t do 'quick fixes', but I will help you find ways to make life, right now, feel more manageable, so that we can gently begin to understand the root causes of what has been making life feel so hard.
Hello, I’m Claire. I often work with people who learned how to tune into the emotions and needs of the people around them before they learned how to attune to themselves. They want to break the patterns and cycles that keep causing them harm, and I want to help them do exactly that.
We all have blind spots and it’s okay to need some help figuring them out.
I don’t do 'quick fixes', but I will help you find ways to make life, right now, feel more manageable, so that we can gently begin to understand the root causes of what has been making life feel so hard.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a UKCP-accredited psychotherapist who integrates: person-centred, Gestalt, Transactional Analysis, psychodynamic and existential concepts.
I currently have daytime availability for therapists (qualified or trainee) needing supervision. I have some availability for short-term individual clients and couples work. I am a supervisor offering individual or group supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. My supervision fee is £60 per hour and £90 for 1.5 hours.
I am a UKCP-accredited psychotherapist who integrates: person-centred, Gestalt, Transactional Analysis, psychodynamic and existential concepts.
I currently have daytime availability for therapists (qualified or trainee) needing supervision. I have some availability for short-term individual clients and couples work. I am a supervisor offering individual or group supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. My supervision fee is £60 per hour and £90 for 1.5 hours.
More Therapists Nearby
However, I use different modalities and tools to support my clients and their individual needs, so I source from existential, solution focused, as well as psychodynamic perspectives.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long. My approach is relational, attachment-focused and informed by IFS. Together we explore how past experiences shape your present relationships, emotions and inner conflicts. The aim is to deepen self-understanding, process what’s been painful, and help you move towards a more grounded, authentic way of being.
However, I use different modalities and tools to support my clients and their individual needs, so I source from existential, solution focused, as well as psychodynamic perspectives.
I'm Guin, I work with people who feel stuck in old patterns: anxiety, self-doubt, people-pleasing, or carrying far too much for far too long. My approach is relational, attachment-focused and informed by IFS. Together we explore how past experiences shape your present relationships, emotions and inner conflicts. The aim is to deepen self-understanding, process what’s been painful, and help you move towards a more grounded, authentic way of being.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
I work mainly with university students and young adults, supporting people with anxiety, stress, low self-esteem, relationship difficulties, depression, burnout, and feeling overwhelmed or stuck in life. Alongside private practice, I also work at a London university as a Mental Health Mentor.I have completed training with the NAD (National Autism Society) to support those who have received a diagnosis, those who are waiting on one, those diagnosed later in life, or simply suspect they may have neurodivergent traits.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
People seek counselling and psychotherapy for various reasons. Not everyone knows what is bothering them. Often it is the difficulties and challenges of daily life that become overwhelming and unmanageable, impacting relationships, work and decision making. It is sometimes beyond the control of the individual to address those issues without professional help.
My practice is, in the main, informed by three interconnected modalities: the Person-Centred approach, Psychodynamic theory and Attachment theory.
I work with adults and Young People aged between 18 to 25. My counselling practice welcomes anyone. You don't need to have specific life experiences or fit any criteria - I will welcome you for who you are. Whilst there can be specific life events that bring someone to counselling (for example a bereavement or job loss) it is more often a combination of life events that prompts people to seek assistance. Every person’s journey is unique and so my aim is to co-create with you an accepting and supportive therapeutic relationship as a base from which we can explore those aspects of your life which are most meaningful to you
My practice is, in the main, informed by three interconnected modalities: the Person-Centred approach, Psychodynamic theory and Attachment theory.
I work with adults and Young People aged between 18 to 25. My counselling practice welcomes anyone. You don't need to have specific life experiences or fit any criteria - I will welcome you for who you are. Whilst there can be specific life events that bring someone to counselling (for example a bereavement or job loss) it is more often a combination of life events that prompts people to seek assistance. Every person’s journey is unique and so my aim is to co-create with you an accepting and supportive therapeutic relationship as a base from which we can explore those aspects of your life which are most meaningful to you
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Is your child struggling and are you running out of ideas?
If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent. You want to help, but nothing seems to work and watching your child struggle is heartbreaking.
That's exactly why I do this work.
I'm Siobhan, a specialist CBT therapist for children and young people aged 6 to 17. I work with families across Cannock, Staffordshire and online across the UK, supporting children with anxiety, low confidence, school refusal, emotional dysregulation, ADHD and autism.
Is your child struggling and are you running out of ideas?
If your child is overwhelmed by anxiety, having meltdowns, refusing school, or shutting down completely, you already know how frightening and exhausting that can feel as a parent. You want to help, but nothing seems to work and watching your child struggle is heartbreaking.
That's exactly why I do this work.
I'm Siobhan, a specialist CBT therapist for children and young people aged 6 to 17. I work with families across Cannock, Staffordshire and online across the UK, supporting children with anxiety, low confidence, school refusal, emotional dysregulation, ADHD and autism.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
Welcome, I'm Fiz. I'm an Integrative Therapist and I work relationally and collaboratively.
You may have arrived here because you're anxious, depleted, guilty, or unsure how you can keep holding everything together. Perhaps you’re experiencing relationship difficulties, recovering from a betrayal, or struggling with limerence, an intense emotional attachment that can leave you preoccupied with another person and make it difficult to move forward.
Therapy with me allows you to work on what's painful and keeping you stuck, while also identifying ways to create meaningful shifts in your life and relationships.
Welcome, I'm Fiz. I'm an Integrative Therapist and I work relationally and collaboratively.
You may have arrived here because you're anxious, depleted, guilty, or unsure how you can keep holding everything together. Perhaps you’re experiencing relationship difficulties, recovering from a betrayal, or struggling with limerence, an intense emotional attachment that can leave you preoccupied with another person and make it difficult to move forward.
Therapy with me allows you to work on what's painful and keeping you stuck, while also identifying ways to create meaningful shifts in your life and relationships.
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
Hi, I’m Grace and I’m glad you’re here.
I offer open-ended video/telephone therapy at your pace, focusing on what matters most to you. Together we will explore your emotions and experiences.
As a humanistic therapist my role is to facilitate a safe, non-judgemental space where you can explore your thoughts and feelings, feel truly heard, and reconnect with your own sense of self. Whatever you’re navigating I’m here to support you with warmth, respect, and honesty.
• Free 15-minute initial consultation
• Confidential online video/telephone sessions for adults and children.
• Specialised, experienced psychotherapy
• Open-ended
I use an integrative approach to therapy, combining techniques like Cognitive Behavioral Therapy (CBT), person-centred, Gestalt, and psychodynamic therapies to tailor treatment to your needs.
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
I use an integrative approach to therapy, combining techniques like Cognitive Behavioral Therapy (CBT), person-centred, Gestalt, and psychodynamic therapies to tailor treatment to your needs.
I am an OBE-awarded psychotherapist, recognised for my work supporting survivors of trauma and abuse, and for championing systemic change through therapy and advocacy. I feel deeply honoured to walk alongside my clients, to witness their courage, hold space for their pain, and support their growth. I offer a compassionate, non-judgmental space where healing becomes possible. I work integratively in both English and Arabic, specialising in trauma, domestic abuse, grief, anxiety, and relationship challenges. Therapy with me is a collaborative journey, rooted in trust, empathy, and a shared belief in your capacity to heal and thrive.
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
Your well-being and resilience are my priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
I am an integrative counsellor drawing on Gestalt, Psychodynamic and CBT approaches.
Perhaps you're feeling stuck, overwhelmed, anxious, low in mood, navigating ADHD, relationship difficulties, or questioning who you are and how you fit in the world. You may be struggling with self-esteem, feeling disconnected from others, facing life transitions, or finding it difficult to cope with past experiences that continue to affect you in the present. I work with adults from diverse backgrounds, including many from the LGBTQ+ community, who are looking for a space to better understand themselves and the challenges they face. My aim is to help you develop awareness of your patterns to discover new and fulfilling choices.
I am an integrative counsellor drawing on Gestalt, Psychodynamic and CBT approaches.
Perhaps you're feeling stuck, overwhelmed, anxious, low in mood, navigating ADHD, relationship difficulties, or questioning who you are and how you fit in the world. You may be struggling with self-esteem, feeling disconnected from others, facing life transitions, or finding it difficult to cope with past experiences that continue to affect you in the present. I work with adults from diverse backgrounds, including many from the LGBTQ+ community, who are looking for a space to better understand themselves and the challenges they face. My aim is to help you develop awareness of your patterns to discover new and fulfilling choices.
Sometimes relationships with partners, peers or family members can be difficult to navigate. You might have found your self in negative cycles repeating unhealthy patterns or you might be struggling to process the trauma of an abusive or emotionally harmful experience. By working together I can help you to create healthier boundaries and rebuild your self esteem and self worth.
Maybe your struggling to understand your ADHD or Autistic brain and manage the emotional overwhelm you get when life feels too much. we can work collaboratively to make sense of your experiences while developing emotional regulation and self-compassion.
Sometimes relationships with partners, peers or family members can be difficult to navigate. You might have found your self in negative cycles repeating unhealthy patterns or you might be struggling to process the trauma of an abusive or emotionally harmful experience. By working together I can help you to create healthier boundaries and rebuild your self esteem and self worth.
Maybe your struggling to understand your ADHD or Autistic brain and manage the emotional overwhelm you get when life feels too much. we can work collaboratively to make sense of your experiences while developing emotional regulation and self-compassion.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger? Do you feel like you are going around in circles and can't see a light at the end of the tunnel? Taking that step to ask for help can be a frightening one, but it can also be them beginning of stepping out of that circle and finding a different perspective. My name is Nicky Daly and I work in a counselling/psychotherapy practice, just 3 minutes drive from J23 of the M1. As a practise we offer short and long term therapy for individuals, couples and children. We have over 30 years experience supporting people in distress.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger? Do you feel like you are going around in circles and can't see a light at the end of the tunnel? Taking that step to ask for help can be a frightening one, but it can also be them beginning of stepping out of that circle and finding a different perspective. My name is Nicky Daly and I work in a counselling/psychotherapy practice, just 3 minutes drive from J23 of the M1. As a practise we offer short and long term therapy for individuals, couples and children. We have over 30 years experience supporting people in distress.
I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT. These allow us to focus on practical strategies as we move towards living a life aligned with your values. I approach labels with caution. While diagnoses can be helpful for some I focus on the personal meaning you find in your experiences.
I utilise relational psychotherapy to create a strong therapeutic bond and psychodynamic therapy to view your experiences through an attachment framework.
To support you in making practical changes I draw upon CBT and third-wave approaches like ACT and CFT. These allow us to focus on practical strategies as we move towards living a life aligned with your values. I approach labels with caution. While diagnoses can be helpful for some I focus on the personal meaning you find in your experiences.
Nearby Psychodynamic Counsellors Searches for Smethwick
- Alvechurch
- Birmingham
- Brierley Hill
- Dudley
- Halesowen
- Little Aston
- Oldbury
- Shirley
- Solihull
- Sutton Coldfield
- Walsall
- Wolverhampton
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.