Counselling in Smethwick

We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.
We all need someone to talk to, and to be heard. I provide counselling to individuals in a safe, relaxed environment where we explore any issues you bring to the session together. My counselling experience is very diverse and I have supported a range of clients in various settings. I follow a person centred approach being very client focused, with the ability to adapt to other counselling models, which will be unique to each person.

Hi and welcome to my profile. I know it can be daunting reaching out for support and you might be wondering whether you will be judged, worried about opening up to a stranger, scared that you might get too overwhelmed with emotions and embarrass yourself and even worried your information will get out once you start talking to me. I want you to know that from personal experience I know taking the first step can be difficult and I understand why you might be scared to do so. You are not alone in how you are feeling and most people who are thinking about counselling can feel this way at the beginning.
Hi and welcome to my profile. I know it can be daunting reaching out for support and you might be wondering whether you will be judged, worried about opening up to a stranger, scared that you might get too overwhelmed with emotions and embarrass yourself and even worried your information will get out once you start talking to me. I want you to know that from personal experience I know taking the first step can be difficult and I understand why you might be scared to do so. You are not alone in how you are feeling and most people who are thinking about counselling can feel this way at the beginning.

From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your potential.
From time to time we can experience personal difficulties, crises, relationship and work-related problems that leave us finding it hard to cope, understand things and make decisions. I aim to help you to gain perspective about the issues troubling you; explore the causes of your problems and consider what might be stopping you from reaching your potential.

I am a qualified Cognitive Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in CBT and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety.
I am a qualified Cognitive Behavioural Therapist who offers face to face, telephone and video-based therapy. I have a PG Diploma in CBT and have trained in Acceptance and Commitment Therapy which allows me to utilise a combination of techniques most suited to individual needs. I work with both adults and young people aged 16 upwards. I am experienced at working with individuals who are struggling with low mood, depression and anxiety.

I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.
I am an experienced counsellor and psychotherapist who has completed 4 years of intensive training. I believe that increasing awareness of ourselves, our environment and how we interact with others can improve how we feel and can lead to change. My approach aims to get to the heart of the problem through exploration - whatever the problem may be. By building a trusting relationship and working together I can help you to feel more safe, access your resources and bring possibilities into your awareness. I have considerable experience working with anxiety, stress, shame, bereavement, depression, trauma and relationship issues.

Hi I'm Suz welcome to my profile. I am an experienced counsellor and clinical supervisor. I offer counselling , supervision and supervision of supervision. I work from Birmingham B45 I also offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.
Hi I'm Suz welcome to my profile. I am an experienced counsellor and clinical supervisor. I offer counselling , supervision and supervision of supervision. I work from Birmingham B45 I also offer online sessions via zoom. I work in a person centred way working along side my clients. I offer a warm , safe , non judgmental therapeutic relationship and environment. Counselling offers a space to reflect on you and make some sense of your emotions. It will help you to discover your own resources and become more self aware. I work at my clients pace and offer support throughout the counselling process.

I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis. What that means for you is that during our sessions I will provide a nurturing space for you to explore and understand the root causes of challenges, explore new ways of being and work towards building resilience and lasting transformation.
I’m an integrative therapist and yoga teacher and I am committed to helping individuals achieve holistic wellbeing by nurturing the connection between mind, body and spirit. My therapeutic approach incorporates psychodynamic theory, gestalt therapy, mindfulness, somatic awareness and is rooted in African centred restorative praxis. What that means for you is that during our sessions I will provide a nurturing space for you to explore and understand the root causes of challenges, explore new ways of being and work towards building resilience and lasting transformation.

Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.

I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.
I commonly work with clients with symptoms of PTSD and/or Eating Disorders. I also work with people with other anxiety disorders and depression. People accessing my support are often looking to come to terms with traumatic events, or may be looking to overcome issues they face with eating such as restricted eating, fear of weight gain or over eating. It may also be that clients are looking for more general stress management, worry management or to address a specific phobia. Overall, however, people are often accessing therapy to achieve a particular set of goals so that they can function better and be happier in themselves.

Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.
Welcome. My name is Terina. Therapy is a bit like a walk through a forest that we agree to go on together. We don't yet know what the experience will be like, where it will take us or what might come up and we can't determine the outcome - it is new and unknown for both of us. The difference between us (therapist and client) is that I have walked similar paths before so I am able to recognise the challenge and your courage in taking the first step. The important thing is, we do this walk together. I can offer you my support, empathy and honesty and the space to explore anything that matters to you, without judgement.

Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.
Seeking out the services of a suitable therapist can be a daunting prospect at the best of times. Perhaps you're currently undergoing a particularly stressful or distressing period in your life, struggling to cope with mounting pressures at home or work, experiencing feelings of sadness or loss, relationship difficulties, or unforeseen changes in your personal circumstances. Maybe you are seeking help with a mental health issue such as anxiety or depression, aiming to find ways of better managing your condition and its impact on your everyday life. Whatever your reasons for seeking therapy, I'm here to offer you my support.

EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.

I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.
I currently have daytime availability for couples seeking therapy and therapists (qualified or trainee) needing supervision. I have some Monday availability for short-term therapy clients. I am a supervisor offering supervision to trainee and qualified psychotherapists and counsellors (or other healthcare/training professionals). I trained at the Centre for Supervision and Team Development (CSTD-Bath), which is the home of the seven-eyed model of supervision. I provide individual and group supervision, as well as offering supervision of supervision for trainee or qualified supervisors.

Julie Cooke
Psychologist, HCPC - Clin. Psych.
Verified Verified
Serves Area
Not accepting new clients
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Since qualifying, I have specialised in providing psychological therapy to adults with a range of emotional, behavioural or relational difficulties. I have recently completed extensive training in Experiential Dynamic Therapy. Through developing a safe place to explore and play within therapy, I have seen how making space for feelings can help people to lead enriching, fulfilled lives in which they can fully seek and follow their needs, desires and motivations.
More Therapists Nearby

Life can feel like a rollercoaster of emotions - sometimes it's overwhelming, lonely, or can feel like you’ve lost a piece of yourself. Perhaps you’re struggling with anxiety, low mood, or the aftermath of a difficult experience, such as birth trauma or adjusting to a new phase of life. Or maybe you just feel “off” and can’t quite put your finger on why. You want a safe, understanding space to be heard, explore these feelings, and figure out how to reconnect with yourself and move forward.
Life can feel like a rollercoaster of emotions - sometimes it's overwhelming, lonely, or can feel like you’ve lost a piece of yourself. Perhaps you’re struggling with anxiety, low mood, or the aftermath of a difficult experience, such as birth trauma or adjusting to a new phase of life. Or maybe you just feel “off” and can’t quite put your finger on why. You want a safe, understanding space to be heard, explore these feelings, and figure out how to reconnect with yourself and move forward.

I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless.
To me, counselling is a collaborative and creative relational process, and my role in it is helping people find their own personal power and joy, no matter their personal circumstances.
I'm an energetic practitioner who will laugh and get excited with you, but I will also always respect your rhythm and create space for grief, pain and stuckness, for as long as it is needed.
I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless.
To me, counselling is a collaborative and creative relational process, and my role in it is helping people find their own personal power and joy, no matter their personal circumstances.
I'm an energetic practitioner who will laugh and get excited with you, but I will also always respect your rhythm and create space for grief, pain and stuckness, for as long as it is needed.

I offer Internal Family Systems therapy. The core idea of IFS is that the different parts of our personality are like an inner family, and the key to healing is to respect, understand and love every part of us. I believe all parts of you, including parts that might cause difficulties for yourself or for others, are worthy of compassion, understanding, safety and fulfilment. I think of therapy as a space for you to feel heard, make sense of your past experiences, and build self-compassion, self-knowledge, and the skills needed to live in greater alignment with your needs and desires.
I offer Internal Family Systems therapy. The core idea of IFS is that the different parts of our personality are like an inner family, and the key to healing is to respect, understand and love every part of us. I believe all parts of you, including parts that might cause difficulties for yourself or for others, are worthy of compassion, understanding, safety and fulfilment. I think of therapy as a space for you to feel heard, make sense of your past experiences, and build self-compassion, self-knowledge, and the skills needed to live in greater alignment with your needs and desires.

Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.
Hi, im Farzana. As a counselor, my goal is to create a safe and supportive environment where individuals can explore their thoughts, feelings, and experiences without judgment. I aim to empower my clients to tap into their inner strengths, develop self-awareness, and gain insight into their challenges. Through collaborative exploration and tailored interventions, my objective is to facilitate positive change, foster personal growth, and help clients achieve their goals. Ultimately, I strive to equip individuals with the tools and strategies they need to navigate life's complexities with resilience and authenticity.

I believe that you can build a better life by addressing in counselling what is bothering you, safely and confidentially, and I take immense satisfaction being your companion in that journey. I work with individual adults experiencing depression, stress, anxiety, trauma, conflicts, etc. I have experience with life events like childhood adversity, abuse, loss, change, work, parenting, family, illness, aging, bereavement. I have a very good insight with hormonal issues like PMS, PMDD, perimenopause and menopause. I offer short or long term sessions: online, in person, and by phone (English/Spanish).
I believe that you can build a better life by addressing in counselling what is bothering you, safely and confidentially, and I take immense satisfaction being your companion in that journey. I work with individual adults experiencing depression, stress, anxiety, trauma, conflicts, etc. I have experience with life events like childhood adversity, abuse, loss, change, work, parenting, family, illness, aging, bereavement. I have a very good insight with hormonal issues like PMS, PMDD, perimenopause and menopause. I offer short or long term sessions: online, in person, and by phone (English/Spanish).

My name is Michael and I'm a fully qualified counsellor based near Birmingham and a member of the British Association for Counselling and Psychotherapy. We all have times when we struggle to cope with where we are in life and need a safe place to talk about our issues and concerns. You may be feeling anxious, overwhelmed, depressed and struggling to cope. I provide a calm, confidential, safe, non-judgemental space for you to share your thoughts and feelings and make the life changes that are right for you.
My name is Michael and I'm a fully qualified counsellor based near Birmingham and a member of the British Association for Counselling and Psychotherapy. We all have times when we struggle to cope with where we are in life and need a safe place to talk about our issues and concerns. You may be feeling anxious, overwhelmed, depressed and struggling to cope. I provide a calm, confidential, safe, non-judgemental space for you to share your thoughts and feelings and make the life changes that are right for you.
See more therapy options for Smethwick
How does your Counsellor compare?
Number of Counsellors in Smethwick
10+
Average cost per session
£60
Counsellors in Smethwick who prioritize treating:
93% | Relationship Issues |
93% | Self Esteem |
93% | Stress |
86% | Depression |
86% | Anxiety |
79% | Bereavement |
79% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
83% | AXA PPP |
83% | Bupa |
67% | Aviva |
How Counsellors in Smethwick see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Smethwick?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.