Life Coaching Counselling in Slough
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Psychotherapy is a word that derives from ancient Greek and means 'liberating the soul'. Our sessions together are an opportunity to talk about concerns and issues that might be difficult to share with family and friends and that might feel overwhelming to deal with alone. It is a chance to feel supported, gain insight and make positive changes, in a way which respects your values, personal resources and freedom of choice.
Perhaps you're navigating life as a neurodiverse individual, dealing with ADHD or autism.
As an integrative counsellor, I blend person-centred, psychodynamic, CBT, and existential approaches to tailor therapy to your unique needs. We'll explore your past experiences, current thought patterns, and life's deeper questions. Together, we'll develop practical coping strategies, enhance self-awareness, and work towards meaningful change.
Perhaps you're navigating life as a neurodiverse individual, dealing with ADHD or autism.
As an integrative counsellor, I blend person-centred, psychodynamic, CBT, and existential approaches to tailor therapy to your unique needs. We'll explore your past experiences, current thought patterns, and life's deeper questions. Together, we'll develop practical coping strategies, enhance self-awareness, and work towards meaningful change.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
Hi, I’m Angela, founder of Speak Your Truth Counselling Services and I am a fully qualified Integrative counsellor who is deeply committed to person-centred therapy where your experience, voice, and values guide every step of the process.
I am a member of the British Association of Counsellors and Psychotherapists (BACP) and the National Counselling and Psychotherapy Society (NCPS) which is a body that ensures that I adhere to their Ethical Framework to ensure that I work safely to protect you as well as myself. I provide counselling for 18+ adults principally online platforms or in-person.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist.
I help couples improve their communication skills and re-connect on emotional and physical levels. My focus in couple's work is creating a nourishing, enjoyable and meaningful relationship. In individual therapy, I also work with wide variety of issues - stress, anxiety, depression, bereavement, phobias, anger-management, self-harm.
If you are feeling that life is just too much at times, may be this is a good time to talk to a professional therapist.
I help couples improve their communication skills and re-connect on emotional and physical levels. My focus in couple's work is creating a nourishing, enjoyable and meaningful relationship. In individual therapy, I also work with wide variety of issues - stress, anxiety, depression, bereavement, phobias, anger-management, self-harm.
Or more that through life choices it chose me.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Or more that through life choices it chose me.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown
As a Chartered Counselling Psychologist and integrative psychodynamic therapist, I practise experientially and somatically, supporting trauma integration, attachment repair, and psyche–soma–soul coherence, addressing anxiety, depression, and relational distress across statutory, NHS, private, and charitable contexts with individuals, couples, and families 16
Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown
As a Chartered Counselling Psychologist and integrative psychodynamic therapist, I practise experientially and somatically, supporting trauma integration, attachment repair, and psyche–soma–soul coherence, addressing anxiety, depression, and relational distress across statutory, NHS, private, and charitable contexts with individuals, couples, and families 16
More Therapists Nearby
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
Feeling anxious? Stuck? Struggling with loss? Having difficulties with a relationship? Wanting to move on but not sure where to turn? Counselling can provide relief, helping you to explore your feelings and make sense of the past and present to help you move forward. I have experience working with adults and teenagers facing a range of issues including stress, anxiety, depression, difficulties with relationships, family issues, sexual abuse, affairs and betrayals. Through a series of sessions we work together to make sense of your problems, and help you find some relief.
I am a psychologist skilled in counselling psychotherapy and coaching.
I am a reliable and experienced Psychologist, who specialises in working with individuals and professionals who are ready to be empowered and make positive life changes. I believe each of us deserve to live a more awake, happy, and beautiful life. Awareness, ownership and context are key to making those changes
I am a psychologist skilled in counselling psychotherapy and coaching.
I am a reliable and experienced Psychologist, who specialises in working with individuals and professionals who are ready to be empowered and make positive life changes. I believe each of us deserve to live a more awake, happy, and beautiful life. Awareness, ownership and context are key to making those changes
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I love working with people who are looking at or wanting some kind of change in their lives, and wanting to find a way of doing it that lasts and more importantly feels like it adds to their life.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
I love working with people who are looking at or wanting some kind of change in their lives, and wanting to find a way of doing it that lasts and more importantly feels like it adds to their life.
I am excited by the new discoveries in neuroscience and my work can take on more of a coaching style, where we discover together the things that have been holding you back from living the life you want to live, discovering how old habitual patterns keep you doing the same old things, and learning new ways to create a new future for yourself.
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I have special interest in anxiety, depression, panic attacks, low self esteem, low confidence, identity, men’s issues, work related issues, career and life change.
If you are here, maybe you are feeling stuck, stressed, or disillusioned with work or life in general, or maybe something happened like redundancy, divorce, illness, or the passing of a loved one, that affects your life and causes emotional pain. It can feel like things will never change and it becomes a struggle to navigate life.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
Nearby Life Coaching Counsellors Searches for Slough
- Ascot
- Beaconsfield
- Chalfont Saint Giles
- Chalfont Saint Peter
- Gerrards Cross
- Hayes
- Maidenhead
- Ruislip
- Staines
- Uxbridge
- Virginia Water
- Windsor
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.