Counselling in Skipton
Are anxiety, overthinking or low mood beginning to take control of your life? You may feel trapped in cycles of worry, panic, obsessive thoughts or self-doubt that are difficult to break. I am a BABCP accredited Cognitive Behavioural Therapist with over 12 years’ experience working in NHS mental health services, including specialist CBT within Talking Therapies. I offer structured, evidence-based therapy to support people experiencing anxiety disorders, depression, OCD, trauma and stress-related difficulties.
Are anxiety, overthinking or low mood beginning to take control of your life? You may feel trapped in cycles of worry, panic, obsessive thoughts or self-doubt that are difficult to break. I am a BABCP accredited Cognitive Behavioural Therapist with over 12 years’ experience working in NHS mental health services, including specialist CBT within Talking Therapies. I offer structured, evidence-based therapy to support people experiencing anxiety disorders, depression, OCD, trauma and stress-related difficulties.
As an integrative counsellor, I work with many different mental health presentations. Like a GP, I’m trained to help you with whatever you’re struggling with emotionally. The relationship we build will be at the heart of our work, using this to bring about the change you want to see.
If you’re struggling with anxiety, depression or other associated symptoms, together we can explore why these impact your life so much and develop strategies to reduce them.
To find out more about how we can work together, please drop me an email. I hope to hear from you.
As an integrative counsellor, I work with many different mental health presentations. Like a GP, I’m trained to help you with whatever you’re struggling with emotionally. The relationship we build will be at the heart of our work, using this to bring about the change you want to see.
If you’re struggling with anxiety, depression or other associated symptoms, together we can explore why these impact your life so much and develop strategies to reduce them.
To find out more about how we can work together, please drop me an email. I hope to hear from you.
I’m Georgia, a qualified therapist and NHS mental health coach with over 2,000 hours of experience supporting complex emotional and neurodivergent presentations.
I work with people whose minds and emotions feel chaotic, conflicting and all consuming. Whether you feel too much, think too much or have been told you are 'too much', your thoughts and emotions will never be 'too much' here.
I support people who often experience:
Persistent rumination and anxiety loops.
Low self-trust and self-criticism.
Recurring interpersonal/relationship difficulties and attachment triggers.
A sense of disconnection whether that's fee
I’m Georgia, a qualified therapist and NHS mental health coach with over 2,000 hours of experience supporting complex emotional and neurodivergent presentations.
I work with people whose minds and emotions feel chaotic, conflicting and all consuming. Whether you feel too much, think too much or have been told you are 'too much', your thoughts and emotions will never be 'too much' here.
I support people who often experience:
Persistent rumination and anxiety loops.
Low self-trust and self-criticism.
Recurring interpersonal/relationship difficulties and attachment triggers.
A sense of disconnection whether that's fee
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
My past experience as an operational firefighter for 20years has moulded my approach to life. I offer a non-judgemental safe place for the client to explore any issues they may have. A particular area of interest for me is the effect of a difficult past on the psyche, whether childhood or later life trauma . I use an integrated method of therapy which enhances my ability to help the client make the changes they desire. I am friendly and empathic with first hand appreciation of the challenges we all face.
I am a passionate and dedicated therapist specializing in working with children and young people. With years of experience in school settings, I have seen first-hand the remarkable positive impact that comes from truly seeing and hearing young individuals. I tailor therapy to each individual's needs, incorporating therapeutic play and expressive art therapy for younger clients. My approach fosters a trusting, non-judgmental environment where clients can thrive. As a French therapist, I understand the complexity of different cultures and am respectful of that, bringing a unique perspective to my practice.
I am a passionate and dedicated therapist specializing in working with children and young people. With years of experience in school settings, I have seen first-hand the remarkable positive impact that comes from truly seeing and hearing young individuals. I tailor therapy to each individual's needs, incorporating therapeutic play and expressive art therapy for younger clients. My approach fosters a trusting, non-judgmental environment where clients can thrive. As a French therapist, I understand the complexity of different cultures and am respectful of that, bringing a unique perspective to my practice.
Thank you for visiting my profile. Life brings many challenges which can take its toll on our mental well-being. There are many different reasons for seeking therapy and talking through your problems in a safe, non-judgemental, empathetic space can be empowering. It takes courage to take the first steps in seeking help; too often we put ourselves last and succumb to the pressures of ‘soldiering on’. Supressing these negative emotions leads to anxieties, depression and low-self-esteem. Counselling offers you a safe space in which to work through those problems and find a more positive outlook.
Thank you for visiting my profile. Life brings many challenges which can take its toll on our mental well-being. There are many different reasons for seeking therapy and talking through your problems in a safe, non-judgemental, empathetic space can be empowering. It takes courage to take the first steps in seeking help; too often we put ourselves last and succumb to the pressures of ‘soldiering on’. Supressing these negative emotions leads to anxieties, depression and low-self-esteem. Counselling offers you a safe space in which to work through those problems and find a more positive outlook.
Hi, I’m Matt. I live and work in Skipton, North Yorkshire. I have worked with a diverse range of clients each with unique challenges and lived experience.
Anxiety, depression and uncertainty are often natural reactions to life events and relationship traumas that can leave us feeling ‘stuck’, isolated, deeply hurt or disillusioned. Clients who come to counselling often want circumstances, relationships, or feelings in their life to change. With support and unconditional validation of your own ‘story’, I work with you to find a way forward that respects your values and beliefs, and supports your desire for meaningful change.
Hi, I’m Matt. I live and work in Skipton, North Yorkshire. I have worked with a diverse range of clients each with unique challenges and lived experience.
Anxiety, depression and uncertainty are often natural reactions to life events and relationship traumas that can leave us feeling ‘stuck’, isolated, deeply hurt or disillusioned. Clients who come to counselling often want circumstances, relationships, or feelings in their life to change. With support and unconditional validation of your own ‘story’, I work with you to find a way forward that respects your values and beliefs, and supports your desire for meaningful change.
I work with clients with a wide range of difficulties using Cognitive Behavioural Therapy (CBT) and other approaches that I am experienced in.
I treat PTSD and complex trauma, Depression, OCD, GAD, Panic disorder, Health Anxiety, Social Phobia, Eating Disorders, Body Dysmorphia and difficulties in emotion regulation.
I work collaborativley with my clients in assessing their main difficulties, discussing their goals and then deciding which treatment protocol would best help them to meet their goals and needs. We will have regular reviews to ensure that the client feels that what we are doing is helpful.
I work with clients with a wide range of difficulties using Cognitive Behavioural Therapy (CBT) and other approaches that I am experienced in.
I treat PTSD and complex trauma, Depression, OCD, GAD, Panic disorder, Health Anxiety, Social Phobia, Eating Disorders, Body Dysmorphia and difficulties in emotion regulation.
I work collaborativley with my clients in assessing their main difficulties, discussing their goals and then deciding which treatment protocol would best help them to meet their goals and needs. We will have regular reviews to ensure that the client feels that what we are doing is helpful.
As a person-centred Play Therapist I accept every child as they are, meeting them at their unique developmental level. If difficult things have happened to a child, and they're feeling anxious and unhappy, then play therapy could be a gentle way to overcome this. Gradually, most children I work with start to feel more empowered, and grow in self-awareness. The therapeutic space between me and my clients, also the very young ones, is confidential and safe. Children will feel relaxed enough to play what they cannot say; over time they will process their feelings, and play their way to feeling better.
As a person-centred Play Therapist I accept every child as they are, meeting them at their unique developmental level. If difficult things have happened to a child, and they're feeling anxious and unhappy, then play therapy could be a gentle way to overcome this. Gradually, most children I work with start to feel more empowered, and grow in self-awareness. The therapeutic space between me and my clients, also the very young ones, is confidential and safe. Children will feel relaxed enough to play what they cannot say; over time they will process their feelings, and play their way to feeling better.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
We work with children, young people, adults, couples, parents and families. We offer inclusive therapy to support those who hold a diagnosis of neurodiversity or behavioural/emotional difficulty. We also work with parents to discuss parenting strategies to build resilience in the household. We work with anyone from any background with a number of problems. These can include: behavioural and emotional problems, suicidal ideation, trauma, self-esteem, depression, anxiety, parenting, family relationships, divorce, bereavement, illness, developmental disorders, eating disorders and more.
Life can get difficult at times. You may feel anxious, overwhelmed, or stuck, unsure how to cope or move forward. Perhaps you’re struggling with self-esteem, relationships, family pressures, or life transitions, and you just want to feel more confident, calm, and in control. You’re seeking a safe, supportive space to explore your emotions, understand yourself better, and create meaningful, lasting change in your life.
Life can get difficult at times. You may feel anxious, overwhelmed, or stuck, unsure how to cope or move forward. Perhaps you’re struggling with self-esteem, relationships, family pressures, or life transitions, and you just want to feel more confident, calm, and in control. You’re seeking a safe, supportive space to explore your emotions, understand yourself better, and create meaningful, lasting change in your life.
Every child experiences and make sense of the world around them in a unique way. If a child is feeling anxious, unhappy or struggling with something, play and creative arts therapy can give them a safe and accepting space to explore their feelings at their own pace.
With my support alongside them, children can begin to process their emotions and gradually discover different ways of thinking and being.
My aim is always to meet each child where they are — emotionally and developmentally — so that they can feel more empowered, grow in self-awareness and develop a stronger sense of security in themselves and the world around them.
Every child experiences and make sense of the world around them in a unique way. If a child is feeling anxious, unhappy or struggling with something, play and creative arts therapy can give them a safe and accepting space to explore their feelings at their own pace.
With my support alongside them, children can begin to process their emotions and gradually discover different ways of thinking and being.
My aim is always to meet each child where they are — emotionally and developmentally — so that they can feel more empowered, grow in self-awareness and develop a stronger sense of security in themselves and the world around them.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
Thank you for looking at my profile. My offer of support comes to you from a firm understanding that life issues can tip us up and affect our health and wellbeing. These maybe experiences of loss, trauma, abuse, ill health, rejection, deception as well as other experiences, leading to anxiety, stress, overwhelm or feeling stuck.
I work and have worked with clients struggling with a variety of life issues and seeing these experiences through the eyes of my clients and understanding the importance of having a safe, non judgemental space to explore where they are at in their journey helping them to accept, heal and move forwards.
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
Perhaps you are finding life difficult at the moment and you would value help to find your way through being 'stuck'. Life can sometimes lead to emotional difficulties, feelings of stress, which affect our relationships or work. Counselling offers the opportunity to talk through your thoughts and feelings, helping you identify, explore and understand what doesn’t feel right within. The issues you are facing might be leading to low self-esteem, confusion, depression, addiction, suicidal thoughts or self-harm. Counselling can help you develop internal resources, and alternative ways of thinking to help you move forward in your life.
All of us have our periods of struggle. Life has a habit of throwing things at us - stress, loss, bereavement, anxiety, relationship troubles - that can throw us off course.
Relationships are tough; work and family too. But you don't have to manage it all on your own. Talking to me about your anxiety, depression, anger, stress, addictions or loss can help plot a path through life's difficult times and rediscover yourself.
Working together in a calm, focused way, we can understand your unique patterns and needs, find coping strategies, and look at ways to change the things we can, and accept the things we can't.
All of us have our periods of struggle. Life has a habit of throwing things at us - stress, loss, bereavement, anxiety, relationship troubles - that can throw us off course.
Relationships are tough; work and family too. But you don't have to manage it all on your own. Talking to me about your anxiety, depression, anger, stress, addictions or loss can help plot a path through life's difficult times and rediscover yourself.
Working together in a calm, focused way, we can understand your unique patterns and needs, find coping strategies, and look at ways to change the things we can, and accept the things we can't.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.
Hello, I’m Ste, an empathetic male gestalt psychotherapist. If anxiety feels overwhelming, or if past experiences continue to cast a shadow over your present, you’re not alone—and help is within reach. Whether life feels like more of a struggle than it should, or you simply want to reconnect with joy and purpose, I’m here to support you.
I provide both short-term and long-term therapy tailored to your individual needs, whether you’re navigating tough times, wrestling with challenging thoughts and feelings, or striving to better understand yourself and fulfil your true potential.
Hello, I’m Ste, an empathetic male gestalt psychotherapist. If anxiety feels overwhelming, or if past experiences continue to cast a shadow over your present, you’re not alone—and help is within reach. Whether life feels like more of a struggle than it should, or you simply want to reconnect with joy and purpose, I’m here to support you.
I provide both short-term and long-term therapy tailored to your individual needs, whether you’re navigating tough times, wrestling with challenging thoughts and feelings, or striving to better understand yourself and fulfil your true potential.
I provide counselling for adults who may be feeling overwhelmed, stuck, or unsure of themselves or their direction in life.
You might be struggling with anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right, even if you can’t yet put it into words. My approach is rooted in person-centred therapy, which means I believe that you are the expert on your own life. I aim to provide a warm, accepting, and non-judgmental space where you can explore your experiences at your own pace.
I provide counselling for adults who may be feeling overwhelmed, stuck, or unsure of themselves or their direction in life.
You might be struggling with anxiety, low mood, relationship difficulties, or simply a sense that something isn’t quite right, even if you can’t yet put it into words. My approach is rooted in person-centred therapy, which means I believe that you are the expert on your own life. I aim to provide a warm, accepting, and non-judgmental space where you can explore your experiences at your own pace.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
Nina & Aiveen are Clinical Directors of Sytemisk Psychology. Our team is made up of experienced, HCPC registered Psychologists. We are skilled at identifying clients needs and tailor making evidence-based therapy, designed to have maximum impact. Choosing a therapist can feel more complex than it needs to be. We have extensive clinical training that enables us to work with you to design the approach that is right for you, and achieves the desired outcomes you want. Good quality therapy should be effective and value for money. Let us support you to make holistic, wellbeing gains that have the potential for life long impact.
How does your Counsellor compare?
Number of Counsellors in Skipton
40+
Average cost per session
£60
Counsellors in Skipton who prioritize treating:
| 85% | Anxiety |
| 78% | Relationship Issues |
| 73% | Depression |
| 73% | Self Esteem |
| 73% | Stress |
| 63% | Trauma and PTSD |
| 60% | Bereavement |
Average years in practice
8 Years
Top 3 insurances accepted
| 80% | Bupa |
| 70% | AXA PPP |
| 60% | Aviva |
How Counsellors in Skipton see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 85% | Female | |
| 15% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Skipton?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.