Counselling in Skegness

Photo of Debbie Pries, BACP, Counsellor
Debbie Pries
Counsellor, BACP
Verified Verified
Skegness PE25
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
Life can be a challenge for any of us at any given time, we can feel out of our depth, scared and generally overwhelmed! Counselling offers you a safe space to explore those struggles and find a way forward, regain balance and calm. As a counsellor I hope to support you on your journey and hopefully help in improving your emotional well being.
01754 802730 View 01754 802730
Photo of Caroline M Cakebread, MSc, Psychotherapist
Caroline M Cakebread
Psychotherapist, MSc
Verified Verified
Skegness PE24
Not accepting new clients
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
Making the decision to come to therapy/counselling can be a difficult and sometimes anxiety provoking one, and finding someone who you feel comfortable with can be a really positive and reassuring start. I offer an initial no commitment session where we can get to know each other a little, and where we can begin to look at what you would like to get out of the work we may do together. Part of the first session will include an outline of how I work, what to expect, discussing a working agreement where we will talk about confidentiality etc, but it is mainly an opportunity to talk and be heard in a non-judgmental space.
01975 522010 View 01975 522010
Photo of Russell John Woodward - Breakthrough2Change, MSc, PNCPS Acc., Counsellor
Breakthrough2Change
Counsellor, MSc, PNCPS Acc.
Verified Verified
Skegness PE25
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
If you are struggling with anxiety (worry), low mood or depression, relationship problems or distress, or suffering from the effects of trauma, I might be able to help you. I am a psychotherapist (person-centred experiential therapist) with additional training in Emotion Focused Individual therapy & Emotionally Focused Couple therapy. As my approach is emotion focused, my ideal client (individual or couple) would be willing to explore & work-through their painful emotions/feelings within therapy sessions by working with the therapist to achieve better mental, emotional relational well-being & resolution of problematic experiences.
01205 336971 View 01205 336971
Photo of Jody Lumley - Jody Lumley Counselling , MBACP, Counsellor
Jody Lumley Counselling
Counsellor, MBACP
Verified Verified
Skegness PE24  (Online Only)
Reaching out for help and support can be one of the hardest things we will do but it takes absolute strength. Seeking help is not a sign of weakness. I am a BACP registered counsellor, qualified in 2016 and also trained in Rewind therapy. I am person centred at the core but I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds, including the emergency services. Having experience with ADHD, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders.
Reaching out for help and support can be one of the hardest things we will do but it takes absolute strength. Seeking help is not a sign of weakness. I am a BACP registered counsellor, qualified in 2016 and also trained in Rewind therapy. I am person centred at the core but I am also integrative as appropriate to suit the needs of the client. I have vast experience supporting clients from all backgrounds, including the emergency services. Having experience with ADHD, work related trauma, childhood trauma, all forms of abuse, self-harm, grief and loss, domestic violence, PTSD, complex PTSD and personality disorders.
01522 302353 View 01522 302353

More Therapists Nearby

Photo of Mandi Ferguson, MNCPS Acc., Counsellor
Mandi Ferguson
Counsellor, MNCPS Acc.
Verified Verified
Spilsby PE23
We sat in the room together, I listened as you shared your heavy burden of the struggles life was pushing on you. You described the crushing anxiety, the building anger, the feeling lost and helpless, you wanted to have a deeper understanding of yourself and work through the issues that may be stopping you from living life to its full potential. piece by piece, in your time at your pace we un-jumbled the pieces and began to rebuild.. If there are things you'd like help to make sense of or have heard in a safe space, please get in touch, I am here to help .
We sat in the room together, I listened as you shared your heavy burden of the struggles life was pushing on you. You described the crushing anxiety, the building anger, the feeling lost and helpless, you wanted to have a deeper understanding of yourself and work through the issues that may be stopping you from living life to its full potential. piece by piece, in your time at your pace we un-jumbled the pieces and began to rebuild.. If there are things you'd like help to make sense of or have heard in a safe space, please get in touch, I am here to help .
01455 241836 View 01455 241836
Photo of Diane McCarthy, MBACP, Counsellor
Diane McCarthy
Counsellor, MBACP
Verified Verified
1 Endorsed
Alford LN13
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
Hello I'm Diane a professional counsellor, I offer a safe, empathetic, non judgemental & confidential environment where you can share & explore whatever may be troubling you. By listening and paying special attention to what you are saying we can unravel any confused thoughts, feelings and beliefs, helping you to develop a greater understanding of yourself, your life & your relationships, empowering you to take control over your future. I am experienced and trained in a wide range of Counselling issues such as:- Trauma, PTSD, Abuse, depression, anxiety, stress (inc work related), Couples and relationships, bullying, family issues, divorce, separation, low self esteem & confidence and many others.
01507 304199 View 01507 304199
Photo of Vicki Steadman, MBACP, Counsellor
Vicki Steadman
Counsellor, MBACP
Verified Verified
Spilsby PE23
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
There is no right or wrong reason for seeking counselling. It can help individuals learn, grow and understand. It can help people to make sense of circumstances or emotions that they are experiencing. It can offer an opportunity to explore and speak about things which simply aren’t talked about with anyone else. It can be helpful, informative, challenging and emotional. It can be whatever you need it to be. Our work together is driven by you; your experience, your preferences, your needs and your goals. I will seek to understand you and your experiences and what you hope to be different once our work together ends.
01507 304797 View 01507 304797

Online Therapists

Photo of A. J. Farrell Counselling, MBACP, Counsellor
A. J. Farrell Counselling
Counsellor, MBACP
Verified Verified
Leeds LS16
I'm Andy and as a qualified person-centred counsellor, I strongly believe we all have the ability to navigate life's challenges by drawing on our own experience and capabilities. My role is to enable clients to explore whatever they choose in order to gain a deeper understanding of how it's impacting them, enabling them to create positive change. I do this through actively listening and offering useful reflections of themes I may notice, including any changes over time. I ask clients questions that encourage them to think about their experiences in new ways and never judge or lead anyone into talking about something uncomfortable.
I'm Andy and as a qualified person-centred counsellor, I strongly believe we all have the ability to navigate life's challenges by drawing on our own experience and capabilities. My role is to enable clients to explore whatever they choose in order to gain a deeper understanding of how it's impacting them, enabling them to create positive change. I do this through actively listening and offering useful reflections of themes I may notice, including any changes over time. I ask clients questions that encourage them to think about their experiences in new ways and never judge or lead anyone into talking about something uncomfortable.
0113 512 7087 View 0113 512 7087
Photo of Nicola Donaldson, MBACP, Counsellor
Nicola Donaldson
Counsellor, MBACP
Verified Verified
Sheffield S10
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues.
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life. Human issues and experiences can touch and affect us in unique ways: loss, grief, abuse, relationships (past or present), life changes, loneliness or trauma, and therapy can provide a space to help you explore and make sense of these issues.
0114 697 7070 View 0114 697 7070
Photo of Dr Afsana Faheem, PhD
Dr Afsana Faheem
PhD
Verified Verified
1 Endorsed
Birmingham B1  (Online Only)
With a PhD in Psychology and a diploma from the Association for Psychological Therapies, I bring a wealth of knowledge and experience to support your mental wellbeing. My background includes Cognitive Behavioural Therapy (CBT) training for ethnic minority communities. I offer compassionate, evidence-based care tailored to your unique needs, ensuring a holistic approach that respects cultural contexts. Together, we can build a trusting relationship and work towards a healthier, happier you. Let's embark on this journey to enhance your mental health and overall wellbeing.
With a PhD in Psychology and a diploma from the Association for Psychological Therapies, I bring a wealth of knowledge and experience to support your mental wellbeing. My background includes Cognitive Behavioural Therapy (CBT) training for ethnic minority communities. I offer compassionate, evidence-based care tailored to your unique needs, ensuring a holistic approach that respects cultural contexts. Together, we can build a trusting relationship and work towards a healthier, happier you. Let's embark on this journey to enhance your mental health and overall wellbeing.
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Photo of Rupinder Sandhu, MBACP, Psychotherapist
Rupinder Sandhu
Psychotherapist, MBACP
Verified Verified
Warwick CV34
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
01926 958987 View 01926 958987
Photo of Sarah Lucy Jones, PsychD, CPsychol, Psychologist
Sarah Lucy Jones
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Harrogate HG2
I have extensive experience of building relationships with children and adolescents, as well as their families, to help them navigate difficulties. I also have considerable experience of working with adult health related conditions to improve quality of life, including female specific issues. I also work with groups and organisations such as Schools and Academies, Sports Clubs and Fitness Professionals, and other Healthcare Professionals to provide consultancy, supervision and professional development. ​
I have extensive experience of building relationships with children and adolescents, as well as their families, to help them navigate difficulties. I also have considerable experience of working with adult health related conditions to improve quality of life, including female specific issues. I also work with groups and organisations such as Schools and Academies, Sports Clubs and Fitness Professionals, and other Healthcare Professionals to provide consultancy, supervision and professional development. ​
01423 224147 View 01423 224147
Photo of Tina Wright, MBABCP, Psychotherapist
Tina Wright
Psychotherapist, MBABCP
Verified Verified
Great Yarmouth NR31  (Online Only)
Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.
Are you struggling with IBS? Always worrying about where the nearest loo is? Or what is safe to eat? You are not alone! Approximately 10% of the world does too. Unfortunately, we aren't always fully informed about all our treatment options. If you notice your gut symptoms are often worse when you are stressed, busy, or worrying, then a psychological approach can help. Did you know that IBS is now recognised as a Gut-Brain Axis condition, rather than a functional gut problem? This means it's necessary to address the mind, body, and the connection between them to enable you to take control of your stress, your bowels, and your life.
01493 807174 View 01493 807174
Photo of Gemma Lyness, MBACP, Psychotherapist
Gemma Lyness
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Pudsey LS28
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
Perhaps you are going through something that feels too overwhelming to tackle alone. People seek counselling for many reasons; a life crisis, relationship issues, a bereavement, work-related stress, lacking confidence, difficulty moving on from painful childhood experiences, a lack of purpose and meaning. Whatever your reasons, talking about your difficulties with someone who truly listens is the first step towards making them manageable. A strong therapeutic relationship can bring relief, support when it is most needed and transformative change.
0113 519 0163 View 0113 519 0163
Photo of Jo Jayne - Jo Jayne Therapy , MSc, MNCPS Acc., Counsellor
Jo Jayne Therapy
Counsellor, MSc, MNCPS Acc.
Verified Verified
Wakefield WF4
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
01977 804532 View 01977 804532
Photo of Hayley Smith, MSc, MBACP, Psychotherapist
Hayley Smith
Psychotherapist, MSc, MBACP
Verified Verified
Leamington Spa CV32
I am a qualified, BACP registered, Psychodynamic Psychotherapist in private practice in Leamington Spa. Taking the first steps into therapy can feel daunting - particularly at a time when you might be struggling to make sense of difficult thoughts and feelings and perhaps wondering why you repeat unhealthy patterns. So it’s important to take the time to find a therapist who feels right for you and with whom you can build a relationship of trust. As a psychodynamic practitioner I’m interested in how your past relationships and experiences connect with and shape how you relate to yourself and others in the present.
I am a qualified, BACP registered, Psychodynamic Psychotherapist in private practice in Leamington Spa. Taking the first steps into therapy can feel daunting - particularly at a time when you might be struggling to make sense of difficult thoughts and feelings and perhaps wondering why you repeat unhealthy patterns. So it’s important to take the time to find a therapist who feels right for you and with whom you can build a relationship of trust. As a psychodynamic practitioner I’m interested in how your past relationships and experiences connect with and shape how you relate to yourself and others in the present.
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Photo of Claire Comery, MSc, MUKCP, Psychotherapist
Claire Comery
Psychotherapist, MSc, MUKCP
Verified Verified
2 Endorsed
Leicester LE1
Hi, I’m Claire, an experienced Psychotherapist, offering a confidential service in Leicester and the surrounding areas. I am a qualified psychotherapist as well as a qualified Social Worker, with many years of experience helping people to manage emotional distress and personal difficulties. I work with adults and young people who are looking to engage in therapy to understand and work through presenting issues in their lives which are causing them upset or distress in themselves, or within their relationships.
Hi, I’m Claire, an experienced Psychotherapist, offering a confidential service in Leicester and the surrounding areas. I am a qualified psychotherapist as well as a qualified Social Worker, with many years of experience helping people to manage emotional distress and personal difficulties. I work with adults and young people who are looking to engage in therapy to understand and work through presenting issues in their lives which are causing them upset or distress in themselves, or within their relationships.
0116 493 0495 View 0116 493 0495
Photo of Dr Oliver Sharples-Yusta, PsychD, HCPC - Clin. Psych., Psychologist
Dr Oliver Sharples-Yusta
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Norwich NR2
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
If you’re feeling overwhelmed, stuck, or lost, my goal is to offer you a safe compassionate space where you can make sense of your experiences, grow as an individual & live a fulfilling life. Whether you’re struggling with anxiety, depression, trauma, or seeking support through a challenging time, I am dedicated to supporting you every step of the way. Your progress & well-being are my top priorities. I value using evidence-based methods within a holistic approach, considering the many factors that contribute to well-being, such as physical health, spirituality, neurodiversity, nutrition, & sexuality.
01603 980306 View 01603 980306
Photo of Emma Devai, BACP, Counsellor
Emma Devai
Counsellor, BACP
Verified Verified
Scunthorpe DN16
Do you lie awake at night worrying and feeling overwhelmed due to work stress, relationship difficulties, or parenting struggles? Are you experiencing sadness, low self-esteem or low confidence? Or simply unsure how you feel? Are you using behaviours that are not in your best interest? I understand that unresolved issues can disrupt your life, causing both emotional and often physical difficulties, which then presents itself in ways such as pain, anxiety, and suicidal ideation. If you have any of these difficulties or similar, I have the experience to work with you.
Do you lie awake at night worrying and feeling overwhelmed due to work stress, relationship difficulties, or parenting struggles? Are you experiencing sadness, low self-esteem or low confidence? Or simply unsure how you feel? Are you using behaviours that are not in your best interest? I understand that unresolved issues can disrupt your life, causing both emotional and often physical difficulties, which then presents itself in ways such as pain, anxiety, and suicidal ideation. If you have any of these difficulties or similar, I have the experience to work with you.
01724 708349 View 01724 708349
Photo of Dr Rachel Crane, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Crane
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wakefield WF1
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
0113 519 1167 View 0113 519 1167

See more therapy options for Skegness

How does your Counsellor compare?

Number of Counsellors in Skegness

< 10

Counsellors in Skegness who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
75% Bereavement
75% Anger Management
75% Coping Skills

Average years in practice

5 Years

Gender breakdown

67% Female
33% Male

How Counsellors in Skegness see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Skegness?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.