Life Coaching Counselling in Sittingbourne
I am a clinical psychologist with over 10 years of experience, working with people from many different walks of life.
My training in various therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), has allowed me to support individuals in overcoming challenges such as PTSD, anxiety disorders, depression, self harm and complex trauma.
I am a clinical psychologist with over 10 years of experience, working with people from many different walks of life.
My training in various therapeutic modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), has allowed me to support individuals in overcoming challenges such as PTSD, anxiety disorders, depression, self harm and complex trauma.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
You know that feeling when you're juggling too much and overthinking everything, yet life keeps throwing curveballs?
I'm a trauma-informed counsellor who works gently and collaboratively. I've supported clients with anxiety, low mood, self-esteem, relationship challenges, life transitions and trauma, including working with survivors of sexual assault and domestic abuse.
Our work will move at a pace that feels safe and tailored to you.
You know that feeling when you're juggling too much and overthinking everything, yet life keeps throwing curveballs?
I'm a trauma-informed counsellor who works gently and collaboratively. I've supported clients with anxiety, low mood, self-esteem, relationship challenges, life transitions and trauma, including working with survivors of sexual assault and domestic abuse.
Our work will move at a pace that feels safe and tailored to you.
My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 30 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .
Are you finding every day tough to get through, feel trapped, overwhelmed or hopeless; feel you’ve lost your sense of self and confidence? Do you want someone to listen to you and feel able to say out loud what’s going on without feeling awkward or judged? My clients say I'm empathic and calming and allow them to make sense of everything, safely at their own pace. I'm qualified to work integratively which enables me to work in a way that suits you best. Experience includes 30 years with a leading UK emergency service and volunteering for a community counselling service. Introduction session free .
Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
I am trained in Life Coaching and can use this alongside counselling to help you manage your life and to maximise your potential and reach your goals.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
I am trained in Life Coaching and can use this alongside counselling to help you manage your life and to maximise your potential and reach your goals.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
More Therapists Nearby
Something probably doesn’t feel right in how you experience life or your relationship right now.
I am experienced in working with anxiety, stress and fear. I can support you in your moments of doubt or sadness. I want you smile again because I believe in your capacity to grow even if you don’t. I am the right choice if you’re stuck in grief, experiencing self-doubt or shame, trauma, or having problems in a relationship both as an individual or couple.
Something probably doesn’t feel right in how you experience life or your relationship right now.
I am experienced in working with anxiety, stress and fear. I can support you in your moments of doubt or sadness. I want you smile again because I believe in your capacity to grow even if you don’t. I am the right choice if you’re stuck in grief, experiencing self-doubt or shame, trauma, or having problems in a relationship both as an individual or couple.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
If you are seeking support in your personal &/or professional life, I collaborate with you to achieve your goals.
Soon you will learn the coping skills necessary overcome the various challenges you face, achieve balance, live healthily, decrease anxiety & improve confidence. You will become unstuck, replacing unhelpful patterns of behaviour with appropriate actions which help you progress. You will realise your worth & strive towards your goals & the life you want.
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I work with adults who appear to be coping but feel anxious, overwhelmed or stuck. Many struggle with overthinking, difficulty switching off, low mood, or patterns they don’t fully understand. I also support those who find it hard to open up, including men’s mental health. I provide a calm, non-judgemental space to help you understand what’s going on beneath the surface, gain clarity, and move forward with greater confidence and emotional balance.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
As I complete my therapeutic coach training, I’m offering a time-limited £25 discount on all coaching sessions.
With 15 years as a BACP-accredited integrative psychotherapist and trauma specialist, plus 25 years in the autism field, I provide compassionate, individualized support. EMDR is a powerful tool for addressing trauma from challenges like school refusal and demand avoidance but is always offered based on what feels right for you.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I draw on a variety of approaches, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Acceptance and Commitment Therapy (ACT), and Coaching, tailoring each session to meet your unique needs.
I am a Counsellor specialising in Psychological Counselling with over 10 years of experience supporting clients from diverse backgrounds. I have worked with individuals facing challenges such as anxiety, depression, burnout, relationship difficulties, work and career transitions, and self-development.
My approach is client-centred and collaborative. People gain the most from therapy when they are empowered to shape the direction of their sessions. Each person seeks counselling for different reasons, and my goal is to provide a safe, supportive space where they can explore their experiences and move towards greater well-being.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
As well as therapy I also offer life coaching.
I qualified as a Doctor of Clinical Psychology in 2003. I have since undertaken further training in narrative therapy which focuses on the stories people bring to therapy. I am an accredited Eye Movement Desensitisation and Re-processing (EMDR) therapist.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
Life is so beautiful, and life is so hard.
I am here to help you take that first step. Therapy is a safe, supportive space where we can explore what’s troubling you and understand what’s holding you back. Using approaches like Compassion-Focused Therapy, ACT, and coaching, I’ll help you uncover your strengths, reduce anxiety, and build confidence to create meaningful, lasting change.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
I have helped clients from all walks of life including professionals from corporate, medical, and academic sectors, as well as those working within NGOs and international organisations such as the United Nations and the World Health Organization.
I help individuals and couples manage stress, trauma, and relationship challenges through an integrative, trauma-informed approach. Drawing on depth psychology, neuroscience, meditation techniques, and somatic work, I support clients to build self-awareness, emotional balance, and lasting personal change.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
My approach is warm, non-judgmental, and insight-driven, helping my clients understand how past experiences may be impacting their life today, and more importantly, what they can do to move forward.
I help you to find solutions to and provide relief from negative feelings, life difficulties and problems. Counselling can help identify changes in ways of thinking and patterns of behaviour, providing new options in how you live your life.
Nearby Life Coaching Counsellors Searches for Sittingbourne
- Ashford
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Leigh-on-Sea
- Maidstone
- Rochester
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
- Whitstable
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.