Couples Counselling in Sittingbourne
My experience has given me insight into how complex life experiences can impact our sense of self, relationships, and overall wellbeing.
I provide a professional, compassionate, and client-focused approach to therapy. As an integrative therapist, I tailor sessions to meet each person's individual needs, supporting them to explore and manage issues such as anxiety, trauma, low self-esteem, suicidal ideation and self-harm. Client's often seek therapy to be truly listened to, to gain understanding, emotional balance, and lasting personal growth. i offer a safe and supportive space to help you achieve meaningful change and become your true authentic self.
My experience has given me insight into how complex life experiences can impact our sense of self, relationships, and overall wellbeing.
I provide a professional, compassionate, and client-focused approach to therapy. As an integrative therapist, I tailor sessions to meet each person's individual needs, supporting them to explore and manage issues such as anxiety, trauma, low self-esteem, suicidal ideation and self-harm. Client's often seek therapy to be truly listened to, to gain understanding, emotional balance, and lasting personal growth. i offer a safe and supportive space to help you achieve meaningful change and become your true authentic self.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I offer short and long term counselling to children, individuals and couples. Using an Integrative approach it allows the flexibility needed to offer tailor-made counselling for you. The core of Integrative Counselling is the relationship, it allows the therapeutic process to work and why finding the right therapist for you is so important. Get in touch.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I offer short and long term counselling to children, individuals and couples. Using an Integrative approach it allows the flexibility needed to offer tailor-made counselling for you. The core of Integrative Counselling is the relationship, it allows the therapeutic process to work and why finding the right therapist for you is so important. Get in touch.
We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
We can also engage in unhealthy relationships or people pleasing behaviours all things that can be a cost to ourselves and our own wellbeing.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship.
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship.
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
If you are needing support with your mental health, important life choices, or problems within your relationships - these things are not always easy to manage or change on our own.
Counselling is often referred to as a talking therapy. I offer you a professional, confidential, safe, respectful and relaxed environment where you can be free to express yourself without fear of judgement. I will listen carefully to try and understand your concerns and needs, and with you, help to find the right and appropriate way forward of your choosing.
If you are needing support with your mental health, important life choices, or problems within your relationships - these things are not always easy to manage or change on our own.
Counselling is often referred to as a talking therapy. I offer you a professional, confidential, safe, respectful and relaxed environment where you can be free to express yourself without fear of judgement. I will listen carefully to try and understand your concerns and needs, and with you, help to find the right and appropriate way forward of your choosing.
As you view my credentials please bear in mind that research shows - the better the relationship you have with your therapist, the better the outcome for your therapy.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
As you view my credentials please bear in mind that research shows - the better the relationship you have with your therapist, the better the outcome for your therapy.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
More Therapists Nearby
When we first start working together, we will start working through your presenting issues and begin to build a trusting therapeutic relationship.
Hello I’m Michelle an integrative Counsellor who has experience working internationally with clients who struggle with Stress and Anxiety, coping with Addictions and intimacy related issues. I also have experience working with motivation, self esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
When we first start working together, we will start working through your presenting issues and begin to build a trusting therapeutic relationship.
Hello I’m Michelle an integrative Counsellor who has experience working internationally with clients who struggle with Stress and Anxiety, coping with Addictions and intimacy related issues. I also have experience working with motivation, self esteem and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P.T.S.D., relationships, sex, stress and young people.
Finding a therapist that is right for you is key, particularly because mutually nourishing relationships with others are essential for your emotional wellbeing.
I have specific experience working with abuse, addiction, anxiety, children, depression, disability, domestic abuse, eating disorders, grief, identity, mental health issues, P.T.S.D., relationships, sex, stress and young people.
Relationships suffering?
I can get you from where you are to where you want & deserve to be by uncovering the emotional learnings that keep your symptoms in place. Underlying core beliefs or "schemas", maintain us in a position that we have "learnt" to belief is our true fate. It isn't, it's just a belief & can be "unlearned" & I can show you how, if you would like?
My door is open
Relationships suffering?
I can get you from where you are to where you want & deserve to be by uncovering the emotional learnings that keep your symptoms in place. Underlying core beliefs or "schemas", maintain us in a position that we have "learnt" to belief is our true fate. It isn't, it's just a belief & can be "unlearned" & I can show you how, if you would like?
My door is open
The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour.
Addiction, depression, anxiety, bereavement, low self confidence, low self esteem, relationship problems , work related stress.
The key to my work with clients is the belief that through a psychotherapeutic relationship we can gain insights into our patterns of behaviour.
Addiction, depression, anxiety, bereavement, low self confidence, low self esteem, relationship problems , work related stress.
The other is helping couples and individuals navigate relationship challenges.
Together we can identify what is keeping you stuck so you can then make long-lasting changes to personality and ways of relating. The objective is for you to gain a better understanding of yourself and your partner to make different choices moving forward. I help you both become reflective about your part in the relationship and what you can each change.
The other is helping couples and individuals navigate relationship challenges.
Together we can identify what is keeping you stuck so you can then make long-lasting changes to personality and ways of relating. The objective is for you to gain a better understanding of yourself and your partner to make different choices moving forward. I help you both become reflective about your part in the relationship and what you can each change.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
I specialise in Relationship and Family Counselling, Dementia, anxiety, depression, work-related stress and breakdowns.
I have over 11 years experience of working with Carers/family members or friends who care for their loved ones who are living with Dementia. I offer individual, family and relationship counselling. I also offer family/group therapy (up to 3) for people who have recently been diagnosed with Dementia/Alzheimer's and their families.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
I am an Integrative Counsellor and Psychotherapist with over 15 years of experience supporting individuals, couples, families, children, young people, and adults of all ages.
Changing your life may come easily, or there can be some hard work or maybe it will be somewhere in between! I work with both individuals and couples, and families with compassion to help you to enhance your life and to live it more fully. "There are times we all need a bit of extra support and help with life's difficulties. Please contact me for support.
You could be a parent worried about your child, an adult trying to make sense of your emotions, or a couple caught in cycles of conflict.
Specialisms:
Eating Disorders
Anorexia, bulimia, binge eating disorder (BED)
Emotional eating and food-related anxiety
Underlying trauma, self-esteem and identity challenges
Trauma & Complex Emotional Histories
Childhood abuse or neglect
Shame, dissociation, or trust issues
Anxiety, Depression, Stress & Emotional Overwhelm
Perfectionism and control
You could be a parent worried about your child, an adult trying to make sense of your emotions, or a couple caught in cycles of conflict.
Specialisms:
Eating Disorders
Anorexia, bulimia, binge eating disorder (BED)
Emotional eating and food-related anxiety
Underlying trauma, self-esteem and identity challenges
Trauma & Complex Emotional Histories
Childhood abuse or neglect
Shame, dissociation, or trust issues
Anxiety, Depression, Stress & Emotional Overwhelm
Perfectionism and control
I am trained in both couple’s therapy and individual therapy and also offer Supervision.
I can offer a safe space free of judgement. Sometimes we don't feel comfortable discussing our most pressing concerns with those close to us. Allow me to be the calm and understanding ear you need. I specialize in anxiety and depression; however I am experienced with LGBTQ+ clients, addictions, relationship issues, eating disorders and much more.
I am trained in both couple’s therapy and individual therapy and also offer Supervision.
I can offer a safe space free of judgement. Sometimes we don't feel comfortable discussing our most pressing concerns with those close to us. Allow me to be the calm and understanding ear you need. I specialize in anxiety and depression; however I am experienced with LGBTQ+ clients, addictions, relationship issues, eating disorders and much more.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
I specialise in support and counselling for children, young people and adults by offering a space to think about, explore and talk about issues that may be concerning or affecting the quality of your life. Together, we will explore your thoughts and feelings at a pace that feels right for you. My aim is to help you take greater control of your life so that you feel more content, resilient and able to respond to life's different challenges. Therapy is an opportunity to heal the wounds from the past by expressing your truth in a confidential and non-judgemental space.
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
Contact us to book a free, informal telephone or online consultation. Our approach is to create the right conditions to allow you to reconnect with your values to enable you to live your life the way you want to. Although we are not here to tell you what to do, we may suggest alternative perspectives and, if you don’t have clarity, help you identify what may sit behind your present frame of mind.
Their goal is to understand themselves better, build healthier relationships, and develop practical strategies to improve wellbeing.
I offer one-to-one counselling, flexible support calls, and digital resources to help you build emotional wellbeing, strengthen relationships, and navigate life’s challenges. My approach is compassionate, practical, and tailored to help you feel understood, empowered, and supported.
Their goal is to understand themselves better, build healthier relationships, and develop practical strategies to improve wellbeing.
I offer one-to-one counselling, flexible support calls, and digital resources to help you build emotional wellbeing, strengthen relationships, and navigate life’s challenges. My approach is compassionate, practical, and tailored to help you feel understood, empowered, and supported.
Nearby Couples Counselling Searches for Sittingbourne
- Ashford
- Canvey Island
- Chatham
- Faversham
- Gillingham
- Kings Hill
- Maidstone
- Rochester
- Southend-on-Sea
- West Malling
- Westcliff-on-Sea
- Whitstable
Couples Counselling Counsellors
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.