Counselling for Adults in Sittingbourne
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
Hi, I’m Jade, an Integrated Counselling Psychotherapist based in Rochester, Kent.
Life can be overwhelming, and when anxiety, low mood, or relationship struggles start to take over, it can feel hard to find a way forward. That’s where I come in.
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and stressed. Our thoughts can become unclear, tangled up and sometimes we just cannot stop overthinking. We can even isolate ourselves and feel like there is no way out. Counselling can be a safe and non-judgmental form of relating that might bring a positive change, more clarity and a deeper understanding of our feelings, thoughts and the ways we behave.
Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and stressed. Our thoughts can become unclear, tangled up and sometimes we just cannot stop overthinking. We can even isolate ourselves and feel like there is no way out. Counselling can be a safe and non-judgmental form of relating that might bring a positive change, more clarity and a deeper understanding of our feelings, thoughts and the ways we behave.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Welcome, people call me Laura. Do you often feel unsure, overwhelmed or just not present? Would you like to feel less burdened? You might be surprised just how quickly you see improvements. My clients often say they “feel lighter” from our first session. I offer genuine empathy and integrative techniques, inc. trauma informed & Person-Centred (Humanistic) psychotherapy, Rewind therapy. This therapy space focuses on your needs. A space of acceptance and positive energy. Together we would form a professional therapy plan just for you, in a calm, non-judgemental way. Contact me free, for a no obligation, 15-minute consultation T/call.
Since 2004, I’ve successfully built a thriving therapy practice working with adults, worked in domestic abuse services, addiction teams, managed a counselling charity and supported trauma survivors.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Since 2004, I’ve successfully built a thriving therapy practice working with adults, worked in domestic abuse services, addiction teams, managed a counselling charity and supported trauma survivors.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
I am a Practitioner Psychologist, Integrative Psychotherapist, EMDR Therapist, and Clinical Supervisor with extensive experience supporting individuals with mild-to-severe psychological difficulties across a number of clinical settings (NHS and private sector). Alongside my private clinical work, I work in academia as a researcher and Director of Studies for a Doctoral Programme.
I am a Practitioner Psychologist, Integrative Psychotherapist, EMDR Therapist, and Clinical Supervisor with extensive experience supporting individuals with mild-to-severe psychological difficulties across a number of clinical settings (NHS and private sector). Alongside my private clinical work, I work in academia as a researcher and Director of Studies for a Doctoral Programme.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
I am an integrative psychotherapist and EMDR practitioner with over seventeen years experience. I have extensive training and clinical experience in the treatment of a range of psychological disorders, with a particular focus on trauma and post-traumatic stress disorder and problems caused by adverse childhood experiences including low self esteem, relationship difficulties, and emotional dysregulation. In addition, I have worked extensively with first responders and military veterans, giving me a deep understanding of the stressors unique to the these communities.
Helping make sense of your world. Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship. If so, you’re not alone — and you don’t have to face it alone either.
As a qualified Humanistic and Integrative Counsellor, I offer a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Sessions are available via telephone, online video, or live chat (Teams) — whichever feels best for you.
Helping make sense of your world. Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship. If so, you’re not alone — and you don’t have to face it alone either.
As a qualified Humanistic and Integrative Counsellor, I offer a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Sessions are available via telephone, online video, or live chat (Teams) — whichever feels best for you.
Sitting in the same room with a therapist for an hour each week doesn't suit everyone.
If you're drawn to nature, then outdoor therapy could be a good fit for you. Many people find therapy outdoors less intimidating than sitting face to face, other people enjoy the freedom of expression that being able to move about brings. Connecting with animals, plants and the weather can be soothing, and encourages greater depth of awareness of our wilder selves underneath the conditioning.
Some experiences need a more-than-human presence, too; I work with identity, life transitions, grief, fears, self esteem, navigating change, death.
Sitting in the same room with a therapist for an hour each week doesn't suit everyone.
If you're drawn to nature, then outdoor therapy could be a good fit for you. Many people find therapy outdoors less intimidating than sitting face to face, other people enjoy the freedom of expression that being able to move about brings. Connecting with animals, plants and the weather can be soothing, and encourages greater depth of awareness of our wilder selves underneath the conditioning.
Some experiences need a more-than-human presence, too; I work with identity, life transitions, grief, fears, self esteem, navigating change, death.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
Hi, I offer CBT and person centred counselling this means I accept and support you to explore ways to help overcome uncomfortable or traumatic emotions you may be experiencing. I have also trained in cognitive behavioural therapy which can help support and reframe thinking. We may have experiences in life that can be overwhelming or we are unable to make sense of the events that may have happened to us. Asking for help can be the first step for us to overcome or understand how we are feeling and the repetitive behaviour's or thoughts that can keep us in a unhealthy cycle, working together allows us to find heathy self-awareness.
EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
If you’re done with old, worn-out stories of what came before, take my hand. If you’re feeling stuck, dwelling on the past, dissecting and reflecting long after gaining the lessons there, take my hand. If you know it's time to close the book and begin anew, open and excited for what comes next, take my hand.
If within the excitement you find you are also frightened, unsure and doubtful, yes, come take my hand. This only means you're about to do something worthwhile and brave, and you are remembering what it’s like to truly feel alive again.
Let's take a deep breath and begin, let's walk this journey together, I'm here to listen.
If you’re done with old, worn-out stories of what came before, take my hand. If you’re feeling stuck, dwelling on the past, dissecting and reflecting long after gaining the lessons there, take my hand. If you know it's time to close the book and begin anew, open and excited for what comes next, take my hand.
If within the excitement you find you are also frightened, unsure and doubtful, yes, come take my hand. This only means you're about to do something worthwhile and brave, and you are remembering what it’s like to truly feel alive again.
Let's take a deep breath and begin, let's walk this journey together, I'm here to listen.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor who swears, has tattoos and a love to laugh.
I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Neurodivergence, Attachment, Loss, Stress, OCD, Anxiety, Sleep issues and Depression.
I can help you begin to understand how past events, people and experiences may be responsible for your current beliefs, behaviours and actions. By helping you to see things in a new way it allows you the choice of change.
You deserve the future you choose, let me help you find it.
I am drawn to working with adults who have experienced trauma and childhood sexual abuse.
I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy- BACP. I work in the Person-centred way and incorporate other therapeutic methods to suit your individual needs. I follow BACP ethical framework to ensure I work professionally, safely and ethically.
I am drawn to working with adults who have experienced trauma and childhood sexual abuse.
I am a qualified counsellor and registered member of the British Association for Counselling and Psychotherapy- BACP. I work in the Person-centred way and incorporate other therapeutic methods to suit your individual needs. I follow BACP ethical framework to ensure I work professionally, safely and ethically.