Counselling for Adults in Sittingbourne
I offer online creative therapy for teens and adults, using dreams, music and voice work, storytelling, metaphors, and imagery.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
I offer online creative therapy for teens and adults, using dreams, music and voice work, storytelling, metaphors, and imagery.
You may feel disconnected from your voice — emotionally, creatively, or personally — and unsure how to express what’s happening inside, especially when words feel hard to find. You might be feeling stuck, overwhelmed, or at a crossroads, navigating questions around identity, belonging, or direction. You’re looking for a space where you don’t have to perform or have everything figured out. A space where you can begin to understand yourself more deeply, heal, and move through what’s holding you back. Over time, this can help you reconnect with clarity, confidence, and your authentic voice.
I support adults who feel high-functioning yet internally overwhelmed.
You may look as though you’re coping, yet feel unsettled, overwhelmed or unsure beneath the surface. Perhaps you’re used to carrying responsibility, navigating expectations, or holding things together for others. You might notice patterns in relationships, questions around identity, or a sense of feeling stuck without fully knowing why. You’re not necessarily in crisis, but you know something isn’t sitting right. You want space to reflect, understand yourself more clearly, and move forward with greater steadiness and intention.
I support adults who feel high-functioning yet internally overwhelmed.
You may look as though you’re coping, yet feel unsettled, overwhelmed or unsure beneath the surface. Perhaps you’re used to carrying responsibility, navigating expectations, or holding things together for others. You might notice patterns in relationships, questions around identity, or a sense of feeling stuck without fully knowing why. You’re not necessarily in crisis, but you know something isn’t sitting right. You want space to reflect, understand yourself more clearly, and move forward with greater steadiness and intention.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
I am a flexible counsellor as I understand that it can be hard to stick to a regular counselling session due to work, family etc. I can offer different times /days each week depending on your needs. Every client is unique and I will adapt the counselling to suit each individual.
I am fully qualified and have many life experiences that that have led me to want to help others.
I am a qualified CCPT therapist (certified clinical trauma proffessional.
My approach is integrative which means I am able to draw on different theories to best help you.
There is no judgement, acceptance, empathy, kindness and trust I will offer you.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
Hello, I’m Cathryn, a qualified Integrative Counsellor registered with the BACP. I specialize in supporting individuals with BPD/EUPD, Autism, ADHD, trauma, and self-harm. I understand the emotional toll these challenges take and provide a safe, non-judgmental space for you to explore your thoughts, feelings, and behaviors. Together, we’ll develop coping strategies, emotional regulation skills, and self-empowerment. I offer a free 15-minute introductory call to see if we’re the right fit. I’m here to support your journey toward healing.
I work with adults and children offering a place for you to explore your thoughts and feelings in your own time without judgement.
Hello and welcome. Life can be challenging at times and sometimes talking through how you feel can make a huge difference in the way you manage situations and enable a positive impact on your wellbeing. If you are struggling then reach out and I can try and help. I offer a warm and relaxed approach to client sessions as I want to ensure that you feel comfortable to talk and explore your difficulties. I work in person in Faversham or Sittingbourne, or if you prefer we can work together online or over the telephone. I am able to support my clients through the difficult times and help you make sense of these challenges.
I work with adults and children offering a place for you to explore your thoughts and feelings in your own time without judgement.
Hello and welcome. Life can be challenging at times and sometimes talking through how you feel can make a huge difference in the way you manage situations and enable a positive impact on your wellbeing. If you are struggling then reach out and I can try and help. I offer a warm and relaxed approach to client sessions as I want to ensure that you feel comfortable to talk and explore your difficulties. I work in person in Faversham or Sittingbourne, or if you prefer we can work together online or over the telephone. I am able to support my clients through the difficult times and help you make sense of these challenges.
My work supports adults who have experienced emotionally harmful or controlling relationship dynamics, including patterns often associated with narcissistic behaviour.
I’m a relational, people-focused therapist who values those “a-ha” moments the times when something suddenly makes sense, not because you’ve been told what to think, but because you’ve been given the space and safety to discover it for yourself. I work gently, thoughtfully, and without judgement, holding clients with care while supporting them to understand patterns, rebuild self-worth, and feel more grounded in who they are.
Finding the courage to talk things through can feel daunting
especially if you’ve spent a long time doubting yourself, feeling misunderstood, or carrying the weight of difficult relationships.
My work supports adults who have experienced emotionally harmful or controlling relationship dynamics, including patterns often associated with narcissistic behaviour.
I’m a relational, people-focused therapist who values those “a-ha” moments the times when something suddenly makes sense, not because you’ve been told what to think, but because you’ve been given the space and safety to discover it for yourself. I work gently, thoughtfully, and without judgement, holding clients with care while supporting them to understand patterns, rebuild self-worth, and feel more grounded in who they are.
Finding the courage to talk things through can feel daunting
especially if you’ve spent a long time doubting yourself, feeling misunderstood, or carrying the weight of difficult relationships.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Do you find yourself feeling overwhelmed, anxious, or stressed? I am here to support you manage and reduce these feelings, while also boosting your self-esteem and confidence. Together, we can work towards rediscovering your true self and finding a sense of peace. It's completely normal to feel lost or confused about your emotions. I provide a judgment-free environment where you can freely express yourself and make positive changes to progress in your life.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
Life doesn't get any easier does it? Juggling work, relationships and family can be stressful and confusing, leaving us feeling emotionally drained. Sometimes the harder we work to please others, the tougher we are on ourselves. This can make us feel less than good enough. Deeper feelings of anxiety, sadness and anger can be painful and scary, so we become very good at burying them until they build up and overwhelm us. If you are experiencing feelings that are hard to manage I can help you.
I have over 13 years experience helping adults who are finding difficulties in life and relationships.
It takes a lot of courage to ask for help and accepting that we are having difficulties can make us feel very vulnerable. It can be easier to talk to someone independent of our friends and family who is professionally trained. I will give you the space and time to talk and think about your life so you can gain clarity untangling your unique issues. You may need to talk about something difficult that you have never shared before, or need to explore parts of yourself, your life and your relationships and help to make sense of them. Being truly heard if a profound and transformative experience. Come and share this with me.
I have over 13 years experience helping adults who are finding difficulties in life and relationships.
It takes a lot of courage to ask for help and accepting that we are having difficulties can make us feel very vulnerable. It can be easier to talk to someone independent of our friends and family who is professionally trained. I will give you the space and time to talk and think about your life so you can gain clarity untangling your unique issues. You may need to talk about something difficult that you have never shared before, or need to explore parts of yourself, your life and your relationships and help to make sense of them. Being truly heard if a profound and transformative experience. Come and share this with me.
I am experienced with working with adolescents and adults with a wide range of difficulties
Hello! I am a clinical psychologist with over 10 years of experience, working with people from many different walks of life. I have a strong belief in seeing someone as a whole person and I tailor my methods to fit the unique needs of each person I work with. I know seeking help can be difficult and knowing who to trust or who you can work with can be anxiety provoking. Feeling safe with a therapist is really important and I know it can take time to trust a stranger with your innermost thoughts.
I am experienced with working with adolescents and adults with a wide range of difficulties
Hello! I am a clinical psychologist with over 10 years of experience, working with people from many different walks of life. I have a strong belief in seeing someone as a whole person and I tailor my methods to fit the unique needs of each person I work with. I know seeking help can be difficult and knowing who to trust or who you can work with can be anxiety provoking. Feeling safe with a therapist is really important and I know it can take time to trust a stranger with your innermost thoughts.
I provide a professional, compassionate, and client-focused approach to therapy. As an integrative therapist, I tailor sessions to meet each person's individual needs, supporting them to explore and manage issues such as anxiety, trauma, low self-esteem, suicidal ideation and self-harm. Client's often seek therapy to be truly listened to, to gain understanding, emotional balance, and lasting personal growth. i offer a safe and supportive space to help you achieve meaningful change and become your true authentic self.
I provide a professional, compassionate, and client-focused approach to therapy. As an integrative therapist, I tailor sessions to meet each person's individual needs, supporting them to explore and manage issues such as anxiety, trauma, low self-esteem, suicidal ideation and self-harm. Client's often seek therapy to be truly listened to, to gain understanding, emotional balance, and lasting personal growth. i offer a safe and supportive space to help you achieve meaningful change and become your true authentic self.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
Hello and welcome to my page.
Making the decision to begin therapy can be daunting, but it can also be the most precious gift you can give yourself. It takes courage to ask for help and to begin to believe that you can place trust in someone. In the work we will do together you will be fully supported to explore your inner world at your own pace, i will come alongside you with empathy , compassion and without judgement.
I believe that past traumas can manifest in the present and result in you feeling overwhelmed or having difficulties with relationships , I aim to help you process these events to give you insight and meaning.
I am a warm, friendly person and have experienced the positive, life changing affects that counselling can have on a person. I work hard to create a trusting therapeutic relationship with you so that you can feel safe and supported in our sessions together. I believe that you are the expert of your own life, because only you know how it really feels to be you and that can feel like a lonely place sometimes. Together, we can explore what is causing your distress and find ways to help. I have a lot of experience working with anxiety and have witnessed how overwhelming it can be and the affect it can have on your quality of life.
I am a warm, friendly person and have experienced the positive, life changing affects that counselling can have on a person. I work hard to create a trusting therapeutic relationship with you so that you can feel safe and supported in our sessions together. I believe that you are the expert of your own life, because only you know how it really feels to be you and that can feel like a lonely place sometimes. Together, we can explore what is causing your distress and find ways to help. I have a lot of experience working with anxiety and have witnessed how overwhelming it can be and the affect it can have on your quality of life.
Whether you are dealing with a specific issue or just have that feeling something isn’t right, therapy can be a powerful tool to explore your thoughts and make positive changes. There isn’t anybody that couldn’t benefit from an hour a week, dedicated to them, especially at times when life feels too much to handle on our own. My top priority as a therapist is to create a safe space where you can explore your thoughts, feelings and emotions without judgement. Being seen, believed and supported can help enormously. I also draw on embodied approaches to trauma, which means I use the body as a tool for deeper self-awareness.
Whether you are dealing with a specific issue or just have that feeling something isn’t right, therapy can be a powerful tool to explore your thoughts and make positive changes. There isn’t anybody that couldn’t benefit from an hour a week, dedicated to them, especially at times when life feels too much to handle on our own. My top priority as a therapist is to create a safe space where you can explore your thoughts, feelings and emotions without judgement. Being seen, believed and supported can help enormously. I also draw on embodied approaches to trauma, which means I use the body as a tool for deeper self-awareness.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
I am experienced in providing support around: Inner a child issues, relationship issues (I am a qualified couples counsellor) Mild and complex mental health issues including; anxiety, depression, schizophrenia, & EUPD Self-harming and suicide Domestic abuse/violence, Narcissism Childhood & adult trauma Personal development & life coaching.
I am a person centred therapeutic counsellor and I am also qualified to provide relationship counselling. I work in a non-directive and non-judgemental way. My aim is to empower my clients to improve their emotional and psychological well being and unlock their optimum quality of life. I believe that you are truly the expert in your own life and I work with my clients with this principle in mind. Sometimes life can run away from us and we need to ground ourselves, refocus and move forwards.
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
Are you struggling with past or present trauma, feelings of overwhelm/issues that you're struggling to overcome? Do you feel that you don't know which way to turn or where to start? I hear you, and I see you!
I am a trauma informed counsellor and psychotherapist, hypnotherapist and mentor. I have been in therapy myself and I know first-hand the feeling of darkness, pain and trauma, but I also know what it's like to feel light again. That is why I trained as a therapist myself, so that I could support individuals in the same way that my therapist supported me when I needed it most. You are not alone, and I am here for you!
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
I have 20 years experience working with adults with a variety of mental health problems.
Do you find yourself stuck in self-doubt despite your accomplishments, waking up feeling like you’ll be “found out”? Perhaps you overprepare, then freeze when a new opportunity pops up. You’re not alone & you're not broken.
I’m Dean, a psychotherapist, and I can guide you through your struggle with imposter syndrome, anxiety, and perfectionism. I've 20 years experience helping people just like you not only understand their negative inner voice but learn to quiet it. I blend CBT with ACT, CFT, & EMDR - always tailoring your plan to what feels right for you.
It’s therapy that helps you act, breathe easier, & trust yourself more.
EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
EMDR is my preferred way of working with trauma & difficult memories that have helped shaped you into the adult you are today.
I have 15 years counselling experience, short term with Anxiety and Depression within NHS services and longer term within my private practice and community charities. My Integrative approach is a humanistic one, providing Rogers core conditions while using useful tools like CBT, mindfulness, TFT tapping and Eye Movement Desensitisation & Reprocessing EMDR
You're here looking for help - for someone to talk to who will really listen to you, because you are feeling distressed, and other sources of help don't exist or aren't working. My counselling offers a place of warm and accepting welcome, a space to say all you need to, and help to move beyond the distress you feel now toward wholeness.
Your distress may be from a relationship - any relationship: in your family, with friends, in your work, or more generally with our society, or even the world. We each live in unique lives, and seek our own best way forward. We will work together to move beyond your distress.
You're here looking for help - for someone to talk to who will really listen to you, because you are feeling distressed, and other sources of help don't exist or aren't working. My counselling offers a place of warm and accepting welcome, a space to say all you need to, and help to move beyond the distress you feel now toward wholeness.
Your distress may be from a relationship - any relationship: in your family, with friends, in your work, or more generally with our society, or even the world. We each live in unique lives, and seek our own best way forward. We will work together to move beyond your distress.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.