Suicidal Ideation Counselling in Sidcup
Extensive experience of loss as a Cruse bereavement volunteer & supervisor shift lead for a charity providing space for those feeling profoundly suicidal
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
Extensive experience of loss as a Cruse bereavement volunteer & supervisor shift lead for a charity providing space for those feeling profoundly suicidal
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD.
I specialise in areas including loss, trauma, depression, relationship issues, addictions and underlying issues, mental health support. I work in a way to help you understand how past issues can affect your current situation, including early attachments and relationships. I am a very experienced Child therapist, and enjoy working with clients of all ages.
I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD.
I specialise in areas including loss, trauma, depression, relationship issues, addictions and underlying issues, mental health support. I work in a way to help you understand how past issues can affect your current situation, including early attachments and relationships. I am a very experienced Child therapist, and enjoy working with clients of all ages.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
My experience includes working with PTSD and Complex PTSD, self-harm, suicidal ideation, loss, depression, anxiety, phobias, eating disorders, addictions and anger.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
My experience includes working with PTSD and Complex PTSD, self-harm, suicidal ideation, loss, depression, anxiety, phobias, eating disorders, addictions and anger.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
I am a qualified and experienced integrative counsellor working with both adults and adolescents. I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement. I offer you the time and space free from judgement to express your feelings at your own pace.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
Hi! I'm Jonathan. Together we can look at and work through what's bothering you - this might include feelings of depression, anxiety and/or panic, or issues with how you're thinking and what you're doing. Maybe you're struggling with other aspects of your life, past or present (or worrying about the future). 'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
I know that taking the first step towards counselling can feel daunting and you have taken that first step, Something I have also done so can understand some of the difficulties around this. You may be struggling and with the prospect of having counselling, I was too, some people may also feel ashamed as talking about difficulties isn't the done thing. I want you to know having counselling has turned out to be one of the best things I have ever done.
Whatever you bring into your counselling I want to support you to uncover any difficulties holding you back to enable you to start living the life that you want.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
Hi, I'm Victoria, an experienced anxiety and couples counsellor. I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. My couples therapy work, reliably reduces conflict, rebuilds trust, strengthens communication and intimacy and restores emotional connection. I am also a trained CBT-I therapist, a 4-8 session, evidence‑based insomnia treatment.
I will support you with practical strategies to ease symptoms while we discover and make sense of the underlying causes. My approach is warm and collaborative, helping you feel understood, empowered and more in control of your emotional world.
Hi, I'm Victoria, an experienced anxiety and couples counsellor. I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. My couples therapy work, reliably reduces conflict, rebuilds trust, strengthens communication and intimacy and restores emotional connection. I am also a trained CBT-I therapist, a 4-8 session, evidence‑based insomnia treatment.
I will support you with practical strategies to ease symptoms while we discover and make sense of the underlying causes. My approach is warm and collaborative, helping you feel understood, empowered and more in control of your emotional world.
Bereavement, displacement, loss and trauma are as real to you as you have experienced them. Whilst the thought of counselling can be overwhelming, it is important to allow yourself the permission to literally breathe through events as you talk about them. My Integrative practice in Counselling and Psychotherapy draws from the therapeutic approaches of Person-Centred, Psychodynamic, and Cognitive Behavioural therapy (CBT). Therefore as you decide on the issues that have brought you to therapy, I will endeavour to offer a safe, confidential and co-created space to help us explore what you share, as you navigate towards wholeness.
Bereavement, displacement, loss and trauma are as real to you as you have experienced them. Whilst the thought of counselling can be overwhelming, it is important to allow yourself the permission to literally breathe through events as you talk about them. My Integrative practice in Counselling and Psychotherapy draws from the therapeutic approaches of Person-Centred, Psychodynamic, and Cognitive Behavioural therapy (CBT). Therefore as you decide on the issues that have brought you to therapy, I will endeavour to offer a safe, confidential and co-created space to help us explore what you share, as you navigate towards wholeness.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
My experience includes working with clients with a range of issues including stress, anxiety, depression, relationship difficulties, loss, child abuse, self harm/ suicidal thoughts.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
My experience includes working with clients with a range of issues including stress, anxiety, depression, relationship difficulties, loss, child abuse, self harm/ suicidal thoughts.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
I'm a psychotherapist specialising in anxiety and OCD, using CBT and ERP. Sessions are online, for 50 minutes, and can be weekly or fortnightly. Depending on your goals, we can focus on intrusive thoughts that feel scary or shameful, worries about the future or your health, or addressing doing things that you've avoided because of fear. It can feel exhausting and hopeless when nothing seems to help, but also really scary to reach out for support. I generally see people making significant improvements within a few weeks of therapy, but there is never any pressure to continue if things don't feel helpful.
I'm a psychotherapist specialising in anxiety and OCD, using CBT and ERP. Sessions are online, for 50 minutes, and can be weekly or fortnightly. Depending on your goals, we can focus on intrusive thoughts that feel scary or shameful, worries about the future or your health, or addressing doing things that you've avoided because of fear. It can feel exhausting and hopeless when nothing seems to help, but also really scary to reach out for support. I generally see people making significant improvements within a few weeks of therapy, but there is never any pressure to continue if things don't feel helpful.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
More Therapists Nearby
I offer the lower concessionary rates for low income, past and present military personnel, emergency responders and those experiencing suicidal ideation.
My experience as an emergency responder, in life-threatening situations, shapes the way I work as a therapist: providing a grounding presence, with expertise and candour, and able to stay with you through what is difficult without retreating from it.
I have over twenty years’ experience working with people whose lives have been impacted by stress, anxiety, abuse, war, addiction, homelessness, abandonment, pressure to provide, phobias, social media and fame, and depression. I also work with people who struggle with behaviours they’re not proud of, want to understand themselves better so they can be kinder to themselves and others.
I offer the lower concessionary rates for low income, past and present military personnel, emergency responders and those experiencing suicidal ideation.
My experience as an emergency responder, in life-threatening situations, shapes the way I work as a therapist: providing a grounding presence, with expertise and candour, and able to stay with you through what is difficult without retreating from it.
I have over twenty years’ experience working with people whose lives have been impacted by stress, anxiety, abuse, war, addiction, homelessness, abandonment, pressure to provide, phobias, social media and fame, and depression. I also work with people who struggle with behaviours they’re not proud of, want to understand themselves better so they can be kinder to themselves and others.
See more therapy options for Sidcup
Nearby Suicidal Ideation Counsellors Searches for Sidcup
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Dartford
- Erith
- Orpington
- Sutton at Hone
- Swanley
- Welling
- West Wickham
Suicidal Ideation Counsellors
How does therapy for suicidal ideation work?
Stress, depression, anxiety, or upsetting circumstances can give rise to suicidal thinking. Therapy can address the events at the core of an individual’s suffering. Understanding why a person may be suicidal can help the therapist and the patient discover alternative methods of coping. A person with suicidal ideation may be mired in catastrophic thinking, and treatment like cognitive behavioural therapy is a good choice for breaking such patterns. In addition, treatment such as acceptance and commitment therapy can help a person manage their distress through better emotion regulation.
Which therapies are best for suicidal ideation?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, acceptance and commitment therapies, among others. Cognitive behavioural and dialectical behaviour therapies are two widely used therapies that can help individuals with painful thoughts and past traumas. These therapies help an individual tolerate distress, regulate emotions, and not act on dangerous urges.
Are there specific medications to be combined with therapy?
The use of medication for suicidal thoughts must be aligned with the underlying cause; conditions such as depression, anxiety, and psychosis may be at the root of suicidal ideation. A psychiatrist may prescribe medications for symptoms, which may include antipsychotics such as aripiprazole or antidepressants such as selective serotonin reuptake inhibitors.
How often and how long are therapy sessions for suicidal ideation?
As with any type of therapy, sessions depend on the individual. Patients may see improvement within 15 to 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, perhaps, a six-month period. Still other patients, especially those with co-occurring conditions like major depression and anxiety, may need to continue sessions for up to 12 to 18 months. In some cases, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm.