Substance Use Counselling in Sidcup
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
Hi, I’m Jo, a qualified Integrative Counsellor (BACP/NCPS), EMDR Trauma Therapist, and Clinical Sexologist (COSRT). I specialise in helping people overcome emotional, relational, and sexual challenges. Using EMDR, I support individuals in healing from trauma and regaining control of their lives. As a Clinical Sexologist, I offer compassionate guidance on sexual health, intimacy, desire, identity, and communication, helping you build fulfilling relationships. I provide a comfy affirming space where everyone is welcome and supported to show up as themselves.
Hi, I’m Jo, a qualified Integrative Counsellor (BACP/NCPS), EMDR Trauma Therapist, and Clinical Sexologist (COSRT). I specialise in helping people overcome emotional, relational, and sexual challenges. Using EMDR, I support individuals in healing from trauma and regaining control of their lives. As a Clinical Sexologist, I offer compassionate guidance on sexual health, intimacy, desire, identity, and communication, helping you build fulfilling relationships. I provide a comfy affirming space where everyone is welcome and supported to show up as themselves.
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
Talk Therapy with
Counsellor, DCounsPsych, MNCPS Acc.
2 Endorsed
Sidcup DA15
Waitlist for new clients
I am a DBT-informed therapist working with adults who experience intense emotions, complex mental health difficulties, or who have felt misunderstood in previous therapy or mental health services.
I offer online therapy across the UK and work with a range of difficulties, including anxiety, depression, psychosis-related experiences (such as hearing voices or paranoia), addiction, grief, and long-standing relationship or family challenges.
I have particular experience supporting people with traits associated with anxiety, borderline personality (BPD/EUPD), emotional dysregulation, OCD and intrusive thoughts
I am a DBT-informed therapist working with adults who experience intense emotions, complex mental health difficulties, or who have felt misunderstood in previous therapy or mental health services.
I offer online therapy across the UK and work with a range of difficulties, including anxiety, depression, psychosis-related experiences (such as hearing voices or paranoia), addiction, grief, and long-standing relationship or family challenges.
I have particular experience supporting people with traits associated with anxiety, borderline personality (BPD/EUPD), emotional dysregulation, OCD and intrusive thoughts
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
Reaching out for support can feel like a big step. Whether you're feeling anxious, overwhelmed, stuck, or simply want space to reflect, counselling offers the opportunity to explore this in a safe environment. As a qualified person-centred therapist, I offer a warm, supportive space where you can explore what’s troubling you, in your own time. Sessions move at your pace. I work non-judgementally and tailor therapy to your needs, whether you're feeling stuck, low, overwhelmed or seeking clarity. I offer therapy to adults and young people in English and Portuguese, online, by phone or in person.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
People usually seek therapy because they have reached a crisis point in their life and are struggling to cope alone. This can lead to feeling stuck or creating unhelpful behaviour patterns to cope which present them from living life to their full potential. We often feel confused, anxious, depressed, emotionally numb or trapped in our past without clear goals in life or clear identity. I can offer you a safe space to explore better internal understanding which promotes self awareness, personal growth and inner peace which enables you to feel full of hope and clarity to achieve personal success.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
More Therapists Nearby
Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.
Specialising in anxiety, stress, depression, addiction, anger, trauma, relationships, life stage challenges, sexuality issues, and neurodiversity.
I have worked with a wide variety of diverse clients on issues ranging from exploring and expressing identity, cultural challenges, polyamory, kink, body image and issues around race, gender, sexuality and masculinity.
I was previously an entrepreneur, coach and business director and also work with people who are facing challenges around meaning, purpose and direction in life.
I work with adults and young people. I also offer therapy in Urdu and Hindi.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
Sessions are individually tailored, drawing on psychodynamic insight, relapse-prevention strategies, and, where helpful, art psychotherapy techniques. This integrative approach offers a safe and effective space to explore patterns, strengthen coping skills, and move toward deeper understanding, sustainable change, and lasting recovery.
Are you struggling with alcohol or substance use, behavioural addictions, pornography use, or compulsive sexual behaviours that feel increasingly hard to control?
Sessions are individually tailored, drawing on psychodynamic insight, relapse-prevention strategies, and, where helpful, art psychotherapy techniques. This integrative approach offers a safe and effective space to explore patterns, strengthen coping skills, and move toward deeper understanding, sustainable change, and lasting recovery.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
I am a professional addiction recovery coach and therapist. I specialise in helping individuals help themselves within their journey. If you're thinking about change, feeling lost where you are now, or looking to recharge in the long term, I'm here to support you. Recovery is a period of change. It's not a destination but a process, and whatever stage you're at, support is available. My approach combines my own lived experience with professional training and qualifications. This means I understand both the emotional and practical challenges you're facing.
Welcome. In these uncertain times we may experience heightened anxiety and fear. Old issues may surface. There's more pressure on relationships. I've worked with clients on different video platforms for years both locally and internationally. As a therapist, I seek to be a companion to you when you face a challenge, hardship, or creative block. I feel honoured to have the opportunity to accompany you when you explore these places and search for meaning, wellbeing and new strength
Welcome. In these uncertain times we may experience heightened anxiety and fear. Old issues may surface. There's more pressure on relationships. I've worked with clients on different video platforms for years both locally and internationally. As a therapist, I seek to be a companion to you when you face a challenge, hardship, or creative block. I feel honoured to have the opportunity to accompany you when you explore these places and search for meaning, wellbeing and new strength
I’m a Person-Centred therapist, and I bring not only my training but also a wealth of life experience with over two decades of addiction recovery to the work I do. My calm, friendly nature helps create a safe and supportive space where you can feel comfortable opening up and exploring whatever has brought you to therapy. Sessions take place in a private, welcoming setting, and if it feels easier, I also offer the option to connect online.
I’m a Person-Centred therapist, and I bring not only my training but also a wealth of life experience with over two decades of addiction recovery to the work I do. My calm, friendly nature helps create a safe and supportive space where you can feel comfortable opening up and exploring whatever has brought you to therapy. Sessions take place in a private, welcoming setting, and if it feels easier, I also offer the option to connect online.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
I have extensive experience of working with anxiety, depression, work-related stress, relationship and substance use problems.
I provide individual, couple, family and group therapy to people from all cultural and religious backgrounds. I work in English as well as Russian and Lithuanian. I offer my clients confidentiality, anonymity, non-judgemental approach at all times, acceptance, support and empathy. As a trained therapist I offer confidence and a supportive environment in which I help my clients make a difficult decision in life, deal with challenging life situations, better understand their relationship with other significant people in their life, or simply get a better insight into what kind of life they would like to lead.
See more therapy options for Sidcup
Nearby Substance Use Counsellors Searches for Sidcup
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Croydon
- Dagenham
- Dartford
- Orpington
- Rainham
- Swanscombe
- West Wickham
Substance Use Counsellors
How do substance and drug recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counsellors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.
Are there specific medications for substance and drug use?
There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.