Self Esteem Counselling in Sidcup
Hello
My name is Cheryl, I am a fully qualified , experienced counsellor and supervisor who works safely & effectively with Adults & young people
I love being a part of your counselling journey and I support people in their desire to work towards change.
I know it can be challenging making that first step to see a counsellor but together we can build a therapeutic relationship built on trust & honesty.
I am a registered , accredited member of the NCPS (National Counselling and Psychotherapy Society ) and i abide by their ethical framework & guidelines.
I can offer flexibly to assist with busy work schedules & shift patterns .
Hello
My name is Cheryl, I am a fully qualified , experienced counsellor and supervisor who works safely & effectively with Adults & young people
I love being a part of your counselling journey and I support people in their desire to work towards change.
I know it can be challenging making that first step to see a counsellor but together we can build a therapeutic relationship built on trust & honesty.
I am a registered , accredited member of the NCPS (National Counselling and Psychotherapy Society ) and i abide by their ethical framework & guidelines.
I can offer flexibly to assist with busy work schedules & shift patterns .
Hello, and a warm welcome.
I’m Wendy, a therapist with many year's experience and have been a member of the BACP for over 25 years. My work is rooted in genuine care, understanding, and a deep belief in your ability to heal and grow.
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
Hello, and a warm welcome.
I’m Wendy, a therapist with many year's experience and have been a member of the BACP for over 25 years. My work is rooted in genuine care, understanding, and a deep belief in your ability to heal and grow.
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
I specialise in working with people experiencing anxiety-related difficulties, including excessive worry, social anxiety, panic attacks, OCD, phobias, stress and low self-esteem.
I’m an accredited Cognitive Behavioural Therapist with over 10 years’ experience in mental health. I am also experienced in ACT and EMDR, tailoring therapy to you rather than using a one-size-fits-all approach. Together, we’ll explore patterns in your thoughts, emotions and behaviours, helping you feel calmer, more grounded and more confident in yourself.
I specialise in working with people experiencing anxiety-related difficulties, including excessive worry, social anxiety, panic attacks, OCD, phobias, stress and low self-esteem.
I’m an accredited Cognitive Behavioural Therapist with over 10 years’ experience in mental health. I am also experienced in ACT and EMDR, tailoring therapy to you rather than using a one-size-fits-all approach. Together, we’ll explore patterns in your thoughts, emotions and behaviours, helping you feel calmer, more grounded and more confident in yourself.
'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
I trained in a 'relational integrative' approach which is an up-to-date blend of effective mainstream therapy styles. I'm a BACP-registered counsellor, trained at an NHS training institute which is accredited by the British Association for Counselling and Psychotherapy. We focus on exactly what it is you want to look at, confidentially and non-judgementally.
'Big stuff' or 'small stuff', it's all ok to bring up and may also include include feeling overwhelmed or lost, self-esteem issues, guilt, relationship problems, trauma, sexual abuse, loss and grief, heath concerns and existential worries.
I trained in a 'relational integrative' approach which is an up-to-date blend of effective mainstream therapy styles. I'm a BACP-registered counsellor, trained at an NHS training institute which is accredited by the British Association for Counselling and Psychotherapy. We focus on exactly what it is you want to look at, confidentially and non-judgementally.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement.
My approach to counselling varies according to your individual needs; it is a collaborative process where you can explore and express your feelings and work towards better outcomes. Talking helps bring a clearer understanding of ourselves and situations we encounter. Navigating these alone can be difficult, I am here to listen and walk beside you.
I have experience of working with clients struggling with anxiety, stress, low self-esteem, depression and loss/bereavement.
My approach to counselling varies according to your individual needs; it is a collaborative process where you can explore and express your feelings and work towards better outcomes. Talking helps bring a clearer understanding of ourselves and situations we encounter. Navigating these alone can be difficult, I am here to listen and walk beside you.
We’re a team of experienced psychologists supporting women with anxiety, low mood, trauma, relationship struggles, life transitions and low self-esteem.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We’re a team of experienced psychologists supporting women with anxiety, low mood, trauma, relationship struggles, life transitions and low self-esteem.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
Together, we can set meaningful goals that build confidence and self-esteem.
You might be feeling overwhelmed, anxious, stuck, or like you’re no longer yourself. On the outside, life may look perfectly fine — but inside, you’re struggling, overthinking everything, or constantly battling self-doubt. Maybe anxiety and worry are stopping you from doing the things you want to do.
Perhaps you’re tired of feeling “not good enough” and wish for a space where you can be honest, listened to, and supported. You might want to quiet the negative thoughts about yourself, to move through your day without anxiety holding you back, or simply to relax and enjoy your time without that constant mental noise.
Together, we can set meaningful goals that build confidence and self-esteem.
You might be feeling overwhelmed, anxious, stuck, or like you’re no longer yourself. On the outside, life may look perfectly fine — but inside, you’re struggling, overthinking everything, or constantly battling self-doubt. Maybe anxiety and worry are stopping you from doing the things you want to do.
Perhaps you’re tired of feeling “not good enough” and wish for a space where you can be honest, listened to, and supported. You might want to quiet the negative thoughts about yourself, to move through your day without anxiety holding you back, or simply to relax and enjoy your time without that constant mental noise.
Hello and welcome. The thought of therapy can sometimes feel overwhelming, especially when we already live in a world that may feel unsafe. I will work with you to build a trusting therapeutic relationship allowing you to feel seen and heard, maybe for the first time. I bring with me a wealth of experience in working with children, teens and adults using a variety of tools and techniques. I can help you to understand why you feel the way you do help you to build resilience and emotional well-being using a trauma informed, neurodivergent approach helping to prevent re-traumatization.
Hello and welcome. The thought of therapy can sometimes feel overwhelming, especially when we already live in a world that may feel unsafe. I will work with you to build a trusting therapeutic relationship allowing you to feel seen and heard, maybe for the first time. I bring with me a wealth of experience in working with children, teens and adults using a variety of tools and techniques. I can help you to understand why you feel the way you do help you to build resilience and emotional well-being using a trauma informed, neurodivergent approach helping to prevent re-traumatization.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Summer has finally made an appearance, bringing fresh hope of new possibilities. The question is where to begin and how to overcome the anxieties, worries and generally overwhelming feelings.
Are you ready for a change? Would you like to feel more positive and find some strategies that will help you to overcome the feelings that are holding you back? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence?
I believe in building a genuine therapeutic relationship based on trust, empathy, and respect. As an integrative counsellor I can tailor my approach to meet the unique needs of each individual, by using a range of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT).
Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence?
I believe in building a genuine therapeutic relationship based on trust, empathy, and respect. As an integrative counsellor I can tailor my approach to meet the unique needs of each individual, by using a range of approaches including Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT).
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
I work extensively with OCD, panic disorder, social anxiety, PTSD, Generalised anxiety, low self esteem, relationship difficulties, health anxiety and depression.
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
I work extensively with OCD, panic disorder, social anxiety, PTSD, Generalised anxiety, low self esteem, relationship difficulties, health anxiety and depression.
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships.
I work with adults from all walks of life, I offer a Neuro-affirming approach that honours your unique way of thinking and being in the world. Therapy is always tailored to your pace and needs, without pressure to "mask" or fit into someone else’s ideas.
I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships.
I work with adults from all walks of life, I offer a Neuro-affirming approach that honours your unique way of thinking and being in the world. Therapy is always tailored to your pace and needs, without pressure to "mask" or fit into someone else’s ideas.
I have worked with clients with addictions depression, anxiety, low self-esteem, relationship problems, anger management, phobias, stress, emotional abuse, separation, and divorce.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
I have worked with clients with addictions depression, anxiety, low self-esteem, relationship problems, anger management, phobias, stress, emotional abuse, separation, and divorce.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
Dr Schreiber is a qualified clinical psychologist and psychodynamic psychotherapist with an interest in understanding emotional distress in the context of past and current life events and experiences in relationships.
As such, she understands distress as inter- and intrapersonal conflicts. Therapy can provide a space for these conflicts to be explored, understood and, hopefully, let go of.
Sociocultural and political context are important in making sense of distress; therefore, part of therapy can also be to explore autonomy, and where patients can have an impact on their lives, as well as the limitations to this.
Dr Schreiber is a qualified clinical psychologist and psychodynamic psychotherapist with an interest in understanding emotional distress in the context of past and current life events and experiences in relationships.
As such, she understands distress as inter- and intrapersonal conflicts. Therapy can provide a space for these conflicts to be explored, understood and, hopefully, let go of.
Sociocultural and political context are important in making sense of distress; therefore, part of therapy can also be to explore autonomy, and where patients can have an impact on their lives, as well as the limitations to this.
See more therapy options for Sidcup
Nearby Self Esteem Counsellors Searches for Sidcup
- Beckenham
- Belvedere
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Dartford
- Erith
- Orpington
- Sutton at Hone
- Swanley
- Welling
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.