Marriage Counselling in Sidcup
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
I specialise in anxiety, self esteem issues, disability issues, grief, eating disorders, bullying, anger management, marital issues, relationship issues, school issues, work place issues, social anxiety, healthy anxiety and panic.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Whats App video call. telephone counselling or in person. I am a BACP Accredited Integrative Counsellor with 19 years' experience of working with adults and children in private practice and schools.
You may be feeling anxious, low in mood, or stuck in unhelpful cycles that keep repeating themselves. Perhaps worry, stress, or negative thoughts are affecting your day-to-day life, making it harder to focus, enjoy relationships, or feel confident in yourself. These feelings can be overwhelming and exhausting, and it’s natural to wonder if things will ever change. What you want is to feel more in control of how you respond, to break free from patterns, and to have practical tools you can use when life feels difficult. You may also want to strengthen your relationship, reduce conflict, or feel more connected to other people.
You may be feeling anxious, low in mood, or stuck in unhelpful cycles that keep repeating themselves. Perhaps worry, stress, or negative thoughts are affecting your day-to-day life, making it harder to focus, enjoy relationships, or feel confident in yourself. These feelings can be overwhelming and exhausting, and it’s natural to wonder if things will ever change. What you want is to feel more in control of how you respond, to break free from patterns, and to have practical tools you can use when life feels difficult. You may also want to strengthen your relationship, reduce conflict, or feel more connected to other people.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
• Couples counseling
•CBT techniques
•Supervision
•Addiction
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
• Couples counseling
•CBT techniques
•Supervision
•Addiction
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
Why Choose to Work With Me?
• 25+ years of therapeutic experience
BSc(Hons)Psychol., Dip. Couns, PG Cert, Clinical Hyp.
• Accredited by BACP since 2006
• Integrative, client-centred approach
• Specialist training in QHHT and Hypnotherapy
• Respectful of diverse spiritual and personal beliefs
• Based in a calm, welcoming practice in Sidcup, Kent
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
Why Choose to Work With Me?
• 25+ years of therapeutic experience
BSc(Hons)Psychol., Dip. Couns, PG Cert, Clinical Hyp.
• Accredited by BACP since 2006
• Integrative, client-centred approach
• Specialist training in QHHT and Hypnotherapy
• Respectful of diverse spiritual and personal beliefs
• Based in a calm, welcoming practice in Sidcup, Kent
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
I am a fully qualified Integrative Counsellor/Psychotherapist and an accredited registered member of the British Association for Counselling and Psychotherapy (MBACP Accred). Alongside my private practice I work within a private hospital setting as a Clinical Psychotherapist. I also provide Supervision and Group Therapy.
Whether you're an individual, a couple, or part of a multi-partnered relationship, we'll work together to explore desires, overcome barriers, and build stronger connections.
Hi, I’m Jo, a qualified Integrative Counsellor (BACP/NCPS), EMDR Trauma Therapist, and Clinical Sexologist (COSRT). I specialise in helping people overcome emotional, relational, and sexual challenges. Using EMDR, I support individuals in healing from trauma and regaining control of their lives. As a Clinical Sexologist, I offer compassionate guidance on sexual health, intimacy, desire, identity, and communication, helping you build fulfilling relationships. I provide a comfy affirming space where everyone is welcome and supported to show up as themselves.
Whether you're an individual, a couple, or part of a multi-partnered relationship, we'll work together to explore desires, overcome barriers, and build stronger connections.
Hi, I’m Jo, a qualified Integrative Counsellor (BACP/NCPS), EMDR Trauma Therapist, and Clinical Sexologist (COSRT). I specialise in helping people overcome emotional, relational, and sexual challenges. Using EMDR, I support individuals in healing from trauma and regaining control of their lives. As a Clinical Sexologist, I offer compassionate guidance on sexual health, intimacy, desire, identity, and communication, helping you build fulfilling relationships. I provide a comfy affirming space where everyone is welcome and supported to show up as themselves.
Therefore I carefully and sensitively work with individuals and couples.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
Therefore I carefully and sensitively work with individuals and couples.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
I am an Integrative Counsellor (MBACP) and I work with adults and couples both in-person and online on a wide range of behavioural, emotional, and relationship issues.
I also work online with couples and individuals to strengthen connection and navigate challenges like long distance, work–life balance, rebuilding trust, non-monogamy, and pornography concerns. I also support young men and women with issues around pornography, sex, and intimacy. Online therapy offers flexibility and accessibility to support busy lives.
I help individuals and couples reclaim themselves, set healthy boundaries, build coping strategies and exploring relationship dynamics and the impact the trauma has.
I’m a fully qualified integrative counsellor with extensive experience in relationships, sexual abuse/violence and dependencies. Life’s challenges can leave you feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve you. My role is to walk alongside you, offering genuine warmth, care, and compassion while creating a space where you feel accepted, understood and supported. Together we’ll explore what’s going on beneath the surface, helping you reconnect with yourself and make lasting changes that bring clarity, strength, and a renewed sense of who you are.
I help individuals and couples reclaim themselves, set healthy boundaries, build coping strategies and exploring relationship dynamics and the impact the trauma has.
I’m a fully qualified integrative counsellor with extensive experience in relationships, sexual abuse/violence and dependencies. Life’s challenges can leave you feeling overwhelmed, anxious, disconnected, or stuck in patterns that no longer serve you. My role is to walk alongside you, offering genuine warmth, care, and compassion while creating a space where you feel accepted, understood and supported. Together we’ll explore what’s going on beneath the surface, helping you reconnect with yourself and make lasting changes that bring clarity, strength, and a renewed sense of who you are.
Hi, I'm Victoria, an experienced anxiety and couples counsellor.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Over time, therapy can create lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
Hi, I'm Victoria, an experienced anxiety and couples counsellor.
Counselling offers a space to be heard without judgement, release your worries, and challenge outdated beliefs about yourself, others and the world around you. Over time, therapy can create lasting changes in your perceptions, emotional patterns and mental processes, supporting relief, healing and personal growth.
Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges.
I can provide therapeutic support for a wide range of difficulties including anxiety, PTSD, relational difficulties and workplace stress/burnout.
As an EMDR therapist, I specialise in helping individuals process past experiences, enabling them to move forward in their lives.
Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges.
I can provide therapeutic support for a wide range of difficulties including anxiety, PTSD, relational difficulties and workplace stress/burnout.
As an EMDR therapist, I specialise in helping individuals process past experiences, enabling them to move forward in their lives.
Work with young adults, adults and couples from all ethnic backgrounds and sexual orientations.
I’m Julieann, I work with the complexities of life. My experience is grounded in both professional understanding and lived experience allowing me to connect with clients in a genuine and human way. Life is not always straightforward. I work with anxiety, loss, family and relationship issues. Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
Therapy is a collaborative process where you’ll feel heard, supported and empowered. if you’re here, you’ ve already taken an important first step - when you’re ready, message me to see if I am the right therapist for you.
Work with young adults, adults and couples from all ethnic backgrounds and sexual orientations.
I’m Julieann, I work with the complexities of life. My experience is grounded in both professional understanding and lived experience allowing me to connect with clients in a genuine and human way. Life is not always straightforward. I work with anxiety, loss, family and relationship issues. Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
Therapy is a collaborative process where you’ll feel heard, supported and empowered. if you’re here, you’ ve already taken an important first step - when you’re ready, message me to see if I am the right therapist for you.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
Jacquelyn Clarke "My philosophy is that limitations and restrictions limit you. There should be no limitations or restrictions in your life. If you have a limitation or restriction, set by yourself or by others, you are not set free to live your life." Jacquelyn Clarke Jacquelyn's Work with Individuals Jacquelyn has 25 years experience of working with thousands of individuals of all ages, ranging from 6 to 93. She has worked with clients presenting a variety of issues: from day-to-day stress, depression, bereavement, relationship difficulties, abuse and anger to drug addiction and destructive behaviour. Jacquelyn likes to bring a feeling of positivity and relief to her clients as each session progresses. She can help you to understand what is happening and re-evaluate the situation to help you make changes to move forwards in your life by working alongside you, supporting you at all times whilst combining different counselling techniques.
When couples struggle, it’s rarely about a lack of love — something in the system has become overwhelmed, unheard, or unprotected.
If you’re navigating conflict, emotional distance, communication breakdowns, cultural differences, or the impact of trauma, I can help you build a relationship that feels secure and connected again.
I can help you understand, repair, and reconnect — from the inside out.
I will be honoured to walk that journey with you.
When couples struggle, it’s rarely about a lack of love — something in the system has become overwhelmed, unheard, or unprotected.
If you’re navigating conflict, emotional distance, communication breakdowns, cultural differences, or the impact of trauma, I can help you build a relationship that feels secure and connected again.
I can help you understand, repair, and reconnect — from the inside out.
I will be honoured to walk that journey with you.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling.
Some of the problems I work with are around grief/loss, low self-esteem, anxiety, depression, betrayal, family and relationship issues, identity, stress, secondary trauma, loneliness, psychosomatic related illnesses, racial issues, addiction, women’s issues, childhood issues, coping skills, life transitions and many more.
I have worked within fostering and adoption, Couple and family Counselling, Bereavement and Youth Counselling.
Some of the problems I work with are around grief/loss, low self-esteem, anxiety, depression, betrayal, family and relationship issues, identity, stress, secondary trauma, loneliness, psychosomatic related illnesses, racial issues, addiction, women’s issues, childhood issues, coping skills, life transitions and many more.
As a qualified and accredited counsellor working with individuals and couples I continue to study with the OU, research and collaborate with peers to draw on resources that may be best fit you.
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
As a qualified and accredited counsellor working with individuals and couples I continue to study with the OU, research and collaborate with peers to draw on resources that may be best fit you.
Life can sometimes becomes overwhelming, what you thought you had a handle on can suddenly feel incredibly unbearable. Conflicting emotions or unhealthy behaviours can arise from self-expectations, family or peer pressure and the never ending demands of a 24/7 world. Whatever your age, background, race or culture, being heard and talking freely in a safe, confidential, non-judgemental space can be incredibly empowering in understanding who you are and making sense of the thoughts and feelings that arise. As an integrative counsellor, I am flexible in working with the best possible approach to achieve the best outcome for you.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
See more therapy options for Sidcup
Nearby Marriage Counselling Searches for Sidcup
- Barking
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Dagenham
- Dartford
- Orpington
- Swanley
- Swanscombe
- West Wickham
FAQ - Marriage Counselling
What issues does marriage counselling help with?
Marriage counselling can address common relationship concerns, including ongoing conflict, communication challenges, emotional distance, or difficulty making decisions together. It may also be helpful for couples who are not currently experiencing major problems but want to prepare for future life changes. For more specific concerns affecting one individual in the relationship, such as trauma, depression, or significant substance use concerns, individual therapy may be more appropriate than marriage counselling.
When is the right time to start marriage counselling?
There is no single “right” time to start marriage counselling, but certain signs may suggest that counselling could be helpful. For example, a couple may benefit from counselling if many conversations end in conflict, if negative interactions are becoming more frequent, or if relationship stress is affecting other areas of life, such as sleep, work, parenting, or friendships. Some couples also seek counselling proactively. Premarital counselling, for instance, allows couples to discuss communication styles, finances, family dynamics, and future goals before getting married. Other couples may start counselling before a major life change, such as becoming parents, relocating, or navigating a stressful career transition.
Is marriage counselling effective if only one partner wants to go?
Marriage counselling may still help even if one partner is more hesitant to attend, as long as both people are ultimately willing to participate in sessions. Once counselling is underway, the more hesitant partner may become more open to sessions that can strengthen the relationship and build coping skills and communication strategies. If one partner refuses to attend, individual therapy may still help the other partner understand their needs, set boundaries, and decide how to approach the relationship.
Is online marriage counselling as effective as in-person?
There are differing opinions on the best format for marriage counselling. While some studies show that online marriage counselling can be as effective as in-person counselling, some argue that in-person counselling is more effective because it allows the therapist to better pick up on context and body language cues. In addition, in-person counselling may be a better fit for couples who are working through high-conflict issues. Ultimately, the “best” format depends on the couple’s specific needs and concerns.
What is faith-based marriage counselling and how is it different?
Faith-based marriage counselling incorporates a couple’s religious or spiritual beliefs into counselling. It may be a good fit for couples who want to discuss their relationship, values, and marriage within the context of their faith. For example, Christian marriage counselling may appeal to couples who want a counsellor familiar with Christian beliefs about marriage. Other forms of faith-based counselling may incorporate Jewish, Muslim, Hindu, Buddhist, or other religious perspectives into sessions.
How much does marriage counselling cost and is it covered by insurance?
Marriage counselling is usually paid for privately in Great Britain, rather than through the NHS, and sessions often cost around £60 to £120 or more. Fees depend on location, with costs generally higher in the London area, as well as counsellor experience, session length, and practice setting. However, lower-cost options may be available through sliding scale fees, which adjust the cost of counselling based on income, as well as through community clinics or non-profit organisations that offer reduced-cost services.