Life Coaching Counselling in Sidcup
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others.
Working integratively, I use different approaches depending on the needs of my clients. I believe that no two people are the same, and everyone responds to difficulties in uniquely different ways. Therefore I carefully and sensitively work with individuals and couples.
Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others.
Working integratively, I use different approaches depending on the needs of my clients. I believe that no two people are the same, and everyone responds to difficulties in uniquely different ways. Therefore I carefully and sensitively work with individuals and couples.
Together, we can explore past experiences, current challenges, and patterns that may be affecting your life.
Are you feeling overwhelmed, anxious, stressed, low, stuck, or struggling with relationships, loss, trauma, or self-esteem? With over 25 years’ experience as a BACP-accredited counsellor and psychotherapist, I offer a warm, confidential, and supportive space where you can talk openly without judgement. Working with individuals and couples, I tailor therapy to your unique needs, helping you gain insight, build resilience, and create positive change. I also offer Clinical Hypnotherapy and QHHT to support deeper healing, personal growth, and emotional wellbeing.
Together, we can explore past experiences, current challenges, and patterns that may be affecting your life.
Are you feeling overwhelmed, anxious, stressed, low, stuck, or struggling with relationships, loss, trauma, or self-esteem? With over 25 years’ experience as a BACP-accredited counsellor and psychotherapist, I offer a warm, confidential, and supportive space where you can talk openly without judgement. Working with individuals and couples, I tailor therapy to your unique needs, helping you gain insight, build resilience, and create positive change. I also offer Clinical Hypnotherapy and QHHT to support deeper healing, personal growth, and emotional wellbeing.
You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment.
As a Hera Therapy, we help you find the therapist best suited to your needs, goals, and preferences. Our bilingual team offers professional support across a wide range of emotional, psychological, and behavioural concerns, ensuring therapy feels personalised, relevant, and professionally matched from the outset.
You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment.
As a Hera Therapy, we help you find the therapist best suited to your needs, goals, and preferences. Our bilingual team offers professional support across a wide range of emotional, psychological, and behavioural concerns, ensuring therapy feels personalised, relevant, and professionally matched from the outset.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
There should be no limitations or restrictions in your life.
Each individual session is slightly different and is catered purely for the individual client and their needs. The first consultation will look at what is happening, looking at the problem each individual is faced with. We will then work together, at a pace that suits you, to bring about changes. Together we will discuss a way forward that you feel happy and at ease with. Magnolia House Therapy is located at Magnolia House, a quiet, tranquil setting in which situations can be talked about privately and in confidence. Here your issues will be listened to empathetically.
There should be no limitations or restrictions in your life.
Each individual session is slightly different and is catered purely for the individual client and their needs. The first consultation will look at what is happening, looking at the problem each individual is faced with. We will then work together, at a pace that suits you, to bring about changes. Together we will discuss a way forward that you feel happy and at ease with. Magnolia House Therapy is located at Magnolia House, a quiet, tranquil setting in which situations can be talked about privately and in confidence. Here your issues will be listened to empathetically.
My coaching work doesn't go to waste and is well received.
Have you found your therapist just yet? It can seem daunting to some with so many to choose from, how do you select correctly? In order to work successfully on your issues its really important to get a good connection with your therapist. Studies tell us that this can lead to better outcomes. Imagine trying to build a relationship and form trust if you do not get along with that person, its probably not going to end well so trust your gut instinct when you reach out, try having a telephone call or video call, monitor how you feel.
My coaching work doesn't go to waste and is well received.
Have you found your therapist just yet? It can seem daunting to some with so many to choose from, how do you select correctly? In order to work successfully on your issues its really important to get a good connection with your therapist. Studies tell us that this can lead to better outcomes. Imagine trying to build a relationship and form trust if you do not get along with that person, its probably not going to end well so trust your gut instinct when you reach out, try having a telephone call or video call, monitor how you feel.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty.
I bridge counselling and coaching, working with both mind and body. We look at the root causes of stress and how it shows up physically as well as emotionally. Using holistic tools, nervous system techniques and practical strategies, I help you untangle patterns, build confidence and create real, lasting change.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty.
I bridge counselling and coaching, working with both mind and body. We look at the root causes of stress and how it shows up physically as well as emotionally. Using holistic tools, nervous system techniques and practical strategies, I help you untangle patterns, build confidence and create real, lasting change.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
I am a BACP Registered counsellor, who works an integrative manner which means I can adapt how I work to meet your needs. That may be Person Centered Therapy Psychodynamic Therapy or CBT. I offer face to face counselling sessions, however I also offer telephone and Video conference counselling, if this is your preference. I provide both short and long term counselling and believe that the therapeutic relationship between the counsellor and the client is of upmost importance. The therapeutic relationship is based on trust and confidentiality and I aim to provide a safe and warm environment in which you can explore your thoughts.
The main issues I can help you with are anxiety disorders, OCD, relationship problems, bereavement, work/ life coaching.
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
The main issues I can help you with are anxiety disorders, OCD, relationship problems, bereavement, work/ life coaching.
I am a qualified counsellor with 25 years experience working in GP surgeries and 10 years in private practice. I embrace the integrative approach meaning that I draw on a range of therapeutic techniques to suit the individual. Counselling can be a short or long term intervention and will help to explore your thoughts and feelings in a safe place. Many different things can bring you to counselling and I work with a wide range of issues. I aim to provide a compassionate, empathetic but down to earth approach which takes account of personal history and yet be focused and goal orientated.
More Therapists Nearby
Talking to a neutral, professional person can bring about lasting objective and positive change and build resilience to deal with life challenges.
Talking to me, as I have done so for so many years with many people around the world, may help you look at your life in a different way and put your mind at ease. Having lived around the world, I am familiar with different cultures, religions, social structures and dynamics. I have a personal approach to every client as everyone has a different experience.
Talking to a neutral, professional person can bring about lasting objective and positive change and build resilience to deal with life challenges.
Talking to me, as I have done so for so many years with many people around the world, may help you look at your life in a different way and put your mind at ease. Having lived around the world, I am familiar with different cultures, religions, social structures and dynamics. I have a personal approach to every client as everyone has a different experience.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
My therapy is right for you if you are overwhelmed by fear, anxiety, depression, numbness, or the impact of past trauma, and you are tired of feeling stuck. You want clarity, structure, and someone who will both support you and challenge you. You may struggle with panic, OCD, PTSD, ADHD-related difficulties, or health anxiety, and you want to regain control. Your goal is to feel calmer, more confident, to become the best version of yourself, and to live in line with your values—and you are ready to walk with me to get there.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
There are times when everyone experiences challenging and distressing feelings which can interfere with everyday life and relationships.
My intention as a therapist is to help you create meaningful change including; increasing self-compassion, self-confidence, achieving your personal goals and a greater sense of well-being. I strive to understand where you are at and where you would like to get to by supporting you to feel safe in embracing change.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
I work with executives, business partners and couples who want a place where we can make sense of what is going on and make meaningful changes in their work and relationships.
I have a background as a senior leader and executive coach in the City and work regularly with senior professionals, executives, business partners and couples who are often high-functioning but find themselves dealing with something that their usual approach cannot solve.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have expertise in the field of Relationship Issues, trust and affairs, Narcissistic Personality Disorder(NPD), Codependency, attachment styles, self esteem issues. I work holistically, often supporting people to change lifestyles, diet, self-care, and help with abusive relationships, and teaching mindfulness and spirituality.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Perhaps you're carrying anxiety, struggling with your inner critic, navigating a life transition, or processing loss.
Let's move from confusion and disconnection toward clarity and purpose. We'll explore the patterns and beliefs holding you back, and develop greater self-awareness. Through an integration of support, you'll gain practical tools for managing anxiety while building emotional resilience and a kinder and more authentic relationship with yourself and others.
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
Perhaps you feel lost, unfulfilled or unsure about your direction in life.
Dr Ishba Rehman is a highly experienced Counselling Psychologist working across the NHS, private and university settings. She offers therapy and also teaches and trains future psychologists at the University of Manchester. She brings together up to date research knowledge and strong clinical skills, providing therapy that is evidence based and compassionate.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
I’m a qualified Psychotherapist / Integrative Counsellor with over 13years’ experience. I offer short & long-term therapy. I work with your whole-being towards your wellness; exploring your lived experiences & current issues, towards your desired goal. I’m curious about your creative interests & incorporate them into your therapeutic experience.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
Are you finding life difficult?
I am trained as an Integrative Counsellor and also as a Life Coach, and can work flexibly, adapting to your needs. Working together we can focus on the aspects of your life you would like to develop or change using of a variety of interventions and strategies. I use methods such as Person-Centred Therapy, Existential Therapy, Psychodynamic and CBT.
See more therapy options for Sidcup
Nearby Life Coaching Counsellors Searches for Sidcup
- Barking
- Beckenham
- Belvedere
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Dartford
- Erith
- Orpington
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- West Wickham
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.