Domestic Abuse Counselling in Sidcup
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
People struggle to talk frankly about their struggles: personal, relationships and sexual. Although difficulties arising from life transitions, sex and relationships are much more prevalent than most people think, only a few people can still share their struggles with others. Therefore, psychotherapy, psychosexual and relationship therapy offer a unique and confidential space to have those conversations with me, which means you can reach out for support in these areas regardless of your background, sexual preferences and relationship experiences.
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
I am an experienced Counsellor with over 25 years experience. I aim to offer a safe space to to work on whatever you feel is important to focus on to make your life manageable or better. Life can be busy and I am a strong advocate in working in the way that fits into your life, whether that is online, telephone or in person. The work we do together is focused on you but based on the relationship we develop, that why I always offer a free no obligation initial session. Making space in your life to look at what you want to change rather than letting it flood every minute of your day can be a great first step.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Are you looking for someone who will listen with care and support you through what’s happening for you? Being here takes courage, whether you’ve been before or are considering counselling for the first time. You might be feeling stressed, anxious, low, or unsure, or facing life changes or relationship challenges. I can help you pause, reflect, and explore what feels important to you.
Are you looking for someone who will listen with care and support you through what’s happening for you? Being here takes courage, whether you’ve been before or are considering counselling for the first time. You might be feeling stressed, anxious, low, or unsure, or facing life changes or relationship challenges. I can help you pause, reflect, and explore what feels important to you.
Hello, and a warm welcome.
I’m Wendy, a therapist with many year's experience and have been a member of the BACP for over 25 years. My work is rooted in genuine care, understanding, and a deep belief in your ability to heal and grow.
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
Hello, and a warm welcome.
I’m Wendy, a therapist with many year's experience and have been a member of the BACP for over 25 years. My work is rooted in genuine care, understanding, and a deep belief in your ability to heal and grow.
I offer therapy to individuals and couples, creating a safe, respectful, and confidential space where you can explore what’s going on for you — whether you’re feeling overwhelmed, stuck, or just need someone to talk to who will truly listen.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
The most important thing I can do for you is to help you understand yourself better, to know why you do the things you do and find certain situations difficult. I work with people who want to understand why they can't assert themselves, find enjoyment in life, make friends, recover from bereavement or the end of a relationship, why they get so angry, have addictions, obsessions and intrusive thoughts or why they don't know what to do about a partner who is controllling or abusive. Alternatively, I can offer EMDR, which is a treatment for trauma and other experiences from the recent or distant past which have adversely affected you.
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
Hello, I’m Agnieszka, a relational counsellor with integrative background and extensive experience working with trauma, personality disorders (BPD/EUPD, NPD), narcissistic and sexual abuse as well as a range of relational difficulties, including in family and romantic relationships.
I share your healing journey with care and commitment, creating a holding space for you to enable you to reflect and heal at your own pace. I believe in working collaboratively to arrive at a more more fulfilling future and more meaningful relationships with yourself and others, while recognising that trust and alignment may take time to develop.
Welcome — I’m really glad you’re here.
I’m an Integrative Intersectional Transactional Analysis Psychotherapist in Advanced Training, with a strong belief in the power of human connection and each person’s capacity for change.
At the heart of my work sits intersectionality — an understanding that our experiences are shaped by the many parts of who we are, such as our culture, race, gender, sexuality, class, and life experiences. I hold this awareness at the core of my practice, offering a space where all aspects of your identity are acknowledged, respected, and safe to explore.
Welcome — I’m really glad you’re here.
I’m an Integrative Intersectional Transactional Analysis Psychotherapist in Advanced Training, with a strong belief in the power of human connection and each person’s capacity for change.
At the heart of my work sits intersectionality — an understanding that our experiences are shaped by the many parts of who we are, such as our culture, race, gender, sexuality, class, and life experiences. I hold this awareness at the core of my practice, offering a space where all aspects of your identity are acknowledged, respected, and safe to explore.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
At Hera Therapy, we understand that reaching out for support can feel like a big step. You may be feeling overwhelmed, stuck, emotionally drained, or unsure of where to begin. You might be struggling with anxiety, trauma, relationship difficulties, addiction, life transitions, or challenges around identity, belonging, and adjustment. You don't have to do it alone. You will be met with warmth, respect, and professional care in a space where you can feel heard, understood, and supported at your own pace.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
Hi, I'm Victoria, an experienced anxiety and couples counsellor. I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. My couples therapy work, reliably reduces conflict, rebuilds trust, strengthens communication and intimacy and restores emotional connection. I am also a trained CBT-I therapist, a 4-8 session, evidence‑based insomnia treatment.
I will support you with practical strategies to ease symptoms while we discover and make sense of the underlying causes. My approach is warm and collaborative, helping you feel understood, empowered and more in control of your emotional world.
Hi, I'm Victoria, an experienced anxiety and couples counsellor. I help people overcome persistent anxiety, insomnia, burnout, and acute or complex trauma symptoms. My couples therapy work, reliably reduces conflict, rebuilds trust, strengthens communication and intimacy and restores emotional connection. I am also a trained CBT-I therapist, a 4-8 session, evidence‑based insomnia treatment.
I will support you with practical strategies to ease symptoms while we discover and make sense of the underlying causes. My approach is warm and collaborative, helping you feel understood, empowered and more in control of your emotional world.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Life can feel overwhelming when stress, anxiety or hormonal changes leave you running on empty. You may be juggling work, family and relationships while quietly losing your energy, sleep and confidence. You long to feel calmer, clearer and more balanced. That’s where I come in. I’m an NHS-trained, BACP-registered counsellor and coach. My approach combines counselling with coaching and holistic tools so we can work on both mind and body. Together we’ll explore the root causes, support your nervous system and help you build the confidence, boundaries and wellbeing you deserve.
Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
EMDR can help with anxiety, depression, OCD, phobias, grief, chronic pain, and trauma including PTSD. My approach focuses on moving away from negative thinking. Work with young adults, adults and couples from all ethnic backgrounds and sexual orientations. I prioritise creating a safe, confidential, nonjudgmental space for clients to explore their concerns.
Including complex background issues such as childhood sexual abuse and gang affiliiated issues.
EMDR can help with anxiety, depression, OCD, phobias, grief, chronic pain, and trauma including PTSD. My approach focuses on moving away from negative thinking. Work with young adults, adults and couples from all ethnic backgrounds and sexual orientations. I prioritise creating a safe, confidential, nonjudgmental space for clients to explore their concerns.
See more therapy options for Sidcup
Nearby Domestic Abuse Counsellors Searches for Sidcup
- Beckenham
- Belvedere
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Dartford
- Erith
- Orpington
- Swanley
- Welling
- West Wickham
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.