Cigna and Evernorth Counselling in Sidcup
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
More Therapists Nearby
Welcome to the Wellbeing Centre London. We are a team of highly qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other issues. Contact us for a FREE confidential non-obligation 15-minute phone consultation to help you choose the therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 10+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Welcome to the Wellbeing Centre London. We are a team of highly qualified therapists providing counselling, psychotherapy, CBT, EMDR & other therapies for anxiety, depression, trauma, PTSD and other issues. Contact us for a FREE confidential non-obligation 15-minute phone consultation to help you choose the therapy and practitioner to suit your needs. We offer a wide range of therapies for men, women, couples and children 10+ in a non-judgemental, safe space. We are proud to provide effective solutions tailored to your needs. We provide sessions Face to Face in Fulham and Putney, South West London, or Online via video UK-wide.
Hello, my name is Emma and I'm an HCPC registered clinical psychologist with over fifteen years of experience working with women, birthing couples and families as they navigate the transformational journey through pregnancy and childbirth to parenthood. I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
Hello, my name is Emma and I'm an HCPC registered clinical psychologist with over fifteen years of experience working with women, birthing couples and families as they navigate the transformational journey through pregnancy and childbirth to parenthood. I have worked extensively in the NHS and in Private Practice within Women’s Health, Maternal and Perinatal Wellbeing Services, supporting adults with a full range of clinical presentations, including anxiety, depression, OCD, trauma and post-traumatic stress, bereavement and loss, attachment and relationship difficulties, parenting, anger and self-esteem issues.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I am a compassionate, authentic clinical psychologist with a wealth of knowledge about all things mental health. I strive to create a safe space to nurture understanding, generate acceptance, and empower change through evidence based psychological services. I only offer therapy that has a strong evidence base and that which is recommended by NICE Guidelines. This means you have access to the best psychological interventions. I am qualified to assess and diagnose Autism and ADHD as part of a multidisciplinary team, and I can adapt psychological therapy for neurodiversity.
I’m Diane Stewart, a qualified Counsellor with over 20 years of experience working with children and adults in schools, charities, and community settings. I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
I’m Diane Stewart, a qualified Counsellor with over 20 years of experience working with children and adults in schools, charities, and community settings. I offer a compassionate and professional service, both online and face to face, supporting individuals experiencing trauma, stress, anxiety, depression, self-harm, relationship difficulties, and addiction.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
Are you feeling anxious, overwhelmed, miserable or unable to live the life you want? It can be difficult to make positive changes sometimes. You know you would like things to be different, but it's hard to know where to start. I offer a warm, compassionate, and open approach to understand what you would like to be different. and what is keeping things stuck. Working together with you, I use a range of evidence based approaches to help you move forwards in living the life you want.
I am a Consultant Clinical Psychologist and Accredited EMDR Practitioner with over 15 years’ experience. My work is centred on helping people recover from trauma, PTSD, grief, anxiety, depression and the psychological impact of medical conditions. For over 10 years I worked at University College London Hospital, supporting people facing cancer, diabetes, chronic pain and medical trauma, including in senior roles as Clinical Lead. Now in private practice, I draw on this experience to provide specialist therapy that is evidence-based, compassionate and collaborative.
I am a Consultant Clinical Psychologist and Accredited EMDR Practitioner with over 15 years’ experience. My work is centred on helping people recover from trauma, PTSD, grief, anxiety, depression and the psychological impact of medical conditions. For over 10 years I worked at University College London Hospital, supporting people facing cancer, diabetes, chronic pain and medical trauma, including in senior roles as Clinical Lead. Now in private practice, I draw on this experience to provide specialist therapy that is evidence-based, compassionate and collaborative.
Dr. Tania Thorn: ADHD & Autism specialist
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Waitlist for new clients
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
I'm a neurodivergent, dual qualified Clinical Psychologist and Family & Couples Therapist with over 25 years experience, including working as a NHS Consultant Clinical Psychologist. I divide my time between an NHS specialist ADHD & Autism Service and my private practice, specialising in neurodiversity in adults. I provide ADHD & Autism screening and diagnosis, utilising validated and structured assessments. I also offer CBT for ADHD group therapy, coaching and evidence based therapy. For neurodivergent people in employment, intervention may be funded by Access to Work.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
I am an experienced psychodynamic psychotherapist who has worked for many years with a wide range of life issues such as depression, anxiety, relationship problems, family difficulties and loss and bereavement. You may find yourself feeling disconnected, or as though the life you are living is not your own. Perhaps you feel dissatisfied or unhappy, in a crisis or seeking resolution for a particular difficulty. I offer you the chance to more fully understand yourself, past experiences and relationships, ultimately allowing you to live a life that feels more genuine, connected and meaningful.
I see people with Bupa, Axa PPP and Cigna health insurance, your insurer will tell you how many sessions your plan covers and they will provide you with a pre-authorisation number to get started.
I offer confidential therapy either online or in person in Enfield. Our therapeutic relationship will be unique and individual according to your needs. We will explore your experiences in a safe, warm and confidential environment, free of critical judgement. In this space we can gain a deeper, greater understanding of what's happening for you, which in itself will create change. Psychological and relational blocks, anxiety, stress and depression can arise for numerous reasons, we will explore, where possible, the root causes with the intention of working this through.
I see people with Bupa, Axa PPP and Cigna health insurance, your insurer will tell you how many sessions your plan covers and they will provide you with a pre-authorisation number to get started.
I offer confidential therapy either online or in person in Enfield. Our therapeutic relationship will be unique and individual according to your needs. We will explore your experiences in a safe, warm and confidential environment, free of critical judgement. In this space we can gain a deeper, greater understanding of what's happening for you, which in itself will create change. Psychological and relational blocks, anxiety, stress and depression can arise for numerous reasons, we will explore, where possible, the root causes with the intention of working this through.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
The 3 C’s in life, Choice,Chance, Change. You can chose to make the choice, to take the chance, if you want anything in life to change.I am here to help, support and aid you with any difficulties you maybe having. Be that with any anxiety, depression. Phobias, OCD, relationships, complex issues. My aim is to get you unstuck and to help you move forward in your chosen life direction.
I'm currently accepting clients who are with Aviva, Cigna, WPA and Allianz
You might have spent years feeling like you're working twice as hard as everyone else and still falling short. Maybe anxiety is always there in the background, or a low mood that never quite lifts. Perhaps you feel lost, without a sense of direction or purpose. You could be navigating stress and burnout, a big life change, or a grief you haven't had space to feel. You might be struggling in your relationships or carrying a deep sense of not quite belonging. Perhaps you have recently been diagnosed with ADHD, or wonder if your brain has always worked differently. Whatever has brought you here, you don't have to figure it out alone.
I'm currently accepting clients who are with Aviva, Cigna, WPA and Allianz
You might have spent years feeling like you're working twice as hard as everyone else and still falling short. Maybe anxiety is always there in the background, or a low mood that never quite lifts. Perhaps you feel lost, without a sense of direction or purpose. You could be navigating stress and burnout, a big life change, or a grief you haven't had space to feel. You might be struggling in your relationships or carrying a deep sense of not quite belonging. Perhaps you have recently been diagnosed with ADHD, or wonder if your brain has always worked differently. Whatever has brought you here, you don't have to figure it out alone.
Past experiences of disappointment or emotional hurt can make it difficult to feel secure in relationships or confident in expressing your needs. You may find yourself avoiding closeness, second-guessing decisions, or worrying about disapproval from others.
Therapy offers a space to explore these patterns with care and at a pace that feels manageable. Over time, we can work towards greater self-understanding, emotional safety, and confidence in relating to others. I provide a supportive, non-judgmental space where you are met as you are.
Past experiences of disappointment or emotional hurt can make it difficult to feel secure in relationships or confident in expressing your needs. You may find yourself avoiding closeness, second-guessing decisions, or worrying about disapproval from others.
Therapy offers a space to explore these patterns with care and at a pace that feels manageable. Over time, we can work towards greater self-understanding, emotional safety, and confidence in relating to others. I provide a supportive, non-judgmental space where you are met as you are.
Axa, Vitality, WPA, Cigna,Aviva
Durante 30 años en psicología, mi objetivo ha sido siempre ofrecer a mis clientes un espacio seguro y de confianza donde poder trabajar juntos para descubrir sus fortalezas y adquirir las herramientas y técnicas necesarias para hacer frente a las dificultades y problemas. Estoy especializada en el diagnóstico y tratamiento de problemas de salud mental en los cuales se incluye depresión, ansiedad, trauma y estrés postraumático, trastorno obsesivo-compulsivo (TOC), crisis de pánico y problemas de pareja. Mis áreas de intervención son Terapia Cognitivo Conductual (CBT), Terapia de Aceptación y Compromiso (ACT) y Terapia Humanista
Axa, Vitality, WPA, Cigna,Aviva
Durante 30 años en psicología, mi objetivo ha sido siempre ofrecer a mis clientes un espacio seguro y de confianza donde poder trabajar juntos para descubrir sus fortalezas y adquirir las herramientas y técnicas necesarias para hacer frente a las dificultades y problemas. Estoy especializada en el diagnóstico y tratamiento de problemas de salud mental en los cuales se incluye depresión, ansiedad, trauma y estrés postraumático, trastorno obsesivo-compulsivo (TOC), crisis de pánico y problemas de pareja. Mis áreas de intervención son Terapia Cognitivo Conductual (CBT), Terapia de Aceptación y Compromiso (ACT) y Terapia Humanista
I am registered with AXA, WPA, Aviva, Vitality, Cigna & Healix.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
I am registered with AXA, WPA, Aviva, Vitality, Cigna & Healix.
Specialist CBT therapist in anxiety & OCD.
Years of experience at the National Service for Anxiety Disorder & Trauma at the Maudsley Hospital working with OCD, Health Anxiety, Social Anxiety, GAD and expectant/new parents.
People I work with are looking for a therapist who is going to listen to them & understand their experience. Someone who is going to take their distress seriously, remember their story once discussed in a session and teach them strategies to manage difficult emotions.
As a result of our therapy journey you will feel calmer, more present and more aligned with your values.
I am currently not accepting any new couples or in person referrals. Online sessions are available.
I am currently not accepting any new couples or in person referrals. Online sessions are available.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
You may not feel not good enough, overwhelmed by anxiety, self-doubt, or trying to always please others. Comparing yourself to others may make you doubt yourself more.
You may struggle with low confidence, setting boundaries, or understanding your emotions — this might be shaped by past experiences, cultural pressures, or difficult relationships.
You want to feel more in control, feel heard, build self-compassion, and find healthier ways to cope.
Being more aware of your feelings and needs can help with communication. Putting in boundaries for yourself can improve relationships with those around you.
Hello, I'm Tracey and I am a highly qualified and experienced sex therapist and relationship counsellor. Relationships can at times be a great source of distress and anxiety; sometimes it’s easy to feel stuck and unable to move forwards. You may be having difficulties with communication, infidelity, intimacy, sexual difficulties, or perhaps you just can’t seem to get along anymore and you’re not sure why. Whether you are experiencing difficulties within your relationship, or find it difficult to form relationships, I can give you the space you need to explore and understand these issues.
Hello, I'm Tracey and I am a highly qualified and experienced sex therapist and relationship counsellor. Relationships can at times be a great source of distress and anxiety; sometimes it’s easy to feel stuck and unable to move forwards. You may be having difficulties with communication, infidelity, intimacy, sexual difficulties, or perhaps you just can’t seem to get along anymore and you’re not sure why. Whether you are experiencing difficulties within your relationship, or find it difficult to form relationships, I can give you the space you need to explore and understand these issues.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
I have extensive training including a Master's in Psychodynamic Psychotherapy. My own experiences relating to family dynamics, a career in the mental health sector, motherhood, relationships and loss are reflected and undoubtedly beneficial in the way I work. Professionally, I have a breadth of counselling experience working with adolescents and adults who have sought therapy while grappling with a range of challenges impacting their lives including those grappling with fame and fortune.
I have also worked extensively with family carers who can, for example, feel isolated, depressed, stressed, anxious, resentful or angry.
See more therapy options for Sidcup
Nearby Cigna and Evernorth Counsellors Searches for Sidcup
- Barking
- Beckenham
- Bromley
- Croydon
- Dartford
- Hornchurch
- London
- Orpington
- Romford
- Sevenoaks
- South Croydon
- West Wickham
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Sidcup, England will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on
how insurance works to cover behavioral health benefits.