Chronic Pain Counselling in Sidcup
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Hi there, thanks for stopping by. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing the space you need, your way. I'm a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, trauma, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, ADHD and ASD. My own lived experiences mean I can relate to issues people bring to therapy with.
Issues I can help with are related to trauma re-experiencing and symptom reduction, anxiety and pain memory reprocessing using EMDR, also help to improve emotional regulation & assist awareness of how you show up in situations, how you relate to yourself (mind/body) and others, and how you perceive they relate to you.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
Issues I can help with are related to trauma re-experiencing and symptom reduction, anxiety and pain memory reprocessing using EMDR, also help to improve emotional regulation & assist awareness of how you show up in situations, how you relate to yourself (mind/body) and others, and how you perceive they relate to you.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please refer to my website horse4thought for information on Psychodynamic, EMDR and Equine Facilitated Therapy. I welcome people from all cultures and backgrounds. I work with adults, young people, and children with symptoms linked to trauma, depression, anxiety, relationship, and behavioural issues.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
Hi, I’m Moira, a BACP-registered integrative counsellor. I work with adults, young people, and neurodivergent individuals, offering a calm, supportive space where you can be yourself — no pressure, no judgement. I support clients with a range of issues including anxiety, masking and burnout, emotional regulation, low mood, self-esteem, and navigating identity and relationships. I can help you unpick your feelings and understand them.
I offer a confidential space where you can slow down, speak freely, and begin to make sense of what's going on beneath the surface. A space to just be YOU. A space to heal.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
Hi, I'm Sarah, a fully qualified therapist. I use a range of therapeutic approaches to support my clients. Together we can untangle what you are struggling with and make sense of what is going on. This awareness will help you identify how to move forward and develop coping strategies.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
Hi my name is Helen, I am passionate about counselling and the positive change it can bring. Together we can explore difficulties and challenges you may be experiencing in a safe, supportive, non-judgemental, confidential way. My training allows me to access different interventions which can be tailored to benefit and support each unique client. Sharing your feelings may be the first step. My aim is to help gain emotional strength to affect change in your life.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
I have been practising as a Counsellor for over 18 years and I am a Registered Member of the BACP. There are times in our lives when we feel unable to cope. Problems may arise and we may need help and space to think through ways of moving forward. It may be painful memories from the past, events in the present or worries about the future. I can help you to make sense of how you're feeling in a safe, confidential and non judgemental environment.
More Therapists Nearby
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
Trauma is the invisible force that shapes our lives."
I guide people through the complex emotional and physical effects of traumatic experiences and stress.
I integrate my professional training and personal insights into a therapeutic approach which is led by an intention to:
- understand the unique and complex experiences of your life
- support you in your goals and with the challenges you face
- be alongside you in your journey
My approach is informed by the latest developments and approaches including Somatic Experiencing, Internal Family Systems, Polyvagal Informed Therapy, Schema Therapy & Transforming Touch.
My experience spans the NHS, charity sectors, specialising in crisis intervention, comprehensive mental health support, and chronic pain.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
My experience spans the NHS, charity sectors, specialising in crisis intervention, comprehensive mental health support, and chronic pain.
Hi I’m Sarika Chauhan, an existential psychotherapist. My journey into psychology began with a deep curiosity about human resilience. It is about how we ground ourselves, adapt and find ways to thrive even when life delivers its most challenging moments. I use an integrative approach tailoring everything to your unique needs and circumstances.
I am trained in psychological approaches for managing pain including; Pain Reprocessing Therapy (PRT) & CBT for Chronic Pain.
I work with both individuals and couples. In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT, CFT, ACT, DBT and PRT. I am an Accredited EMDR Practitioner with the EMDR Association UK.
I am trained in psychological approaches for managing pain including; Pain Reprocessing Therapy (PRT) & CBT for Chronic Pain.
I work with both individuals and couples. In my work I use an integrative approach, drawing on various therapeutic models including; Psychodynamic psychotherapy, EMDR, CBT, CFT, ACT, DBT and PRT. I am an Accredited EMDR Practitioner with the EMDR Association UK.
IBS, OCD, heightened anxiety, trauma, or physical health concerns impacting your life? I work in partnership with you equipping you with strategies, confidence and knowledge to help you manage your physical health and mental health.
IBS, OCD, heightened anxiety, trauma, or physical health concerns impacting your life? I work in partnership with you equipping you with strategies, confidence and knowledge to help you manage your physical health and mental health.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem?
I have particular expertise in working with people who have experienced trauma or adversity, which can lead to emotional difficulties and challenges in relationships. I understand how isolating and confusing these experiences can feel, and I offer a supportive space where we can gently explore them together and create meaningful change.
Are you struggling with anxiety, depression, chronic pain, fatigue, or low self-esteem?
I have particular expertise in working with people who have experienced trauma or adversity, which can lead to emotional difficulties and challenges in relationships. I understand how isolating and confusing these experiences can feel, and I offer a supportive space where we can gently explore them together and create meaningful change.
I am a qualified, accredited psychotherapist, Accredited EMDR Practitioner and trained in Pain Reprocessing Therapy.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
I am a qualified, accredited psychotherapist, Accredited EMDR Practitioner and trained in Pain Reprocessing Therapy.
I provide a non-judgmental, safe, confidential, neuroaffirming, therapeutic space where we can better understand what’s going on for you. A great deal of my practice is focused on relationships (with ourselves and others- including our relationships with the things and people we turn to- substances, eating disorders, self- harm etc). I love working with people to help them better understand themselves and work with many of my clients to explore whether they may be Neurodivergent.
I also offer clinical supervision to Integrative therapists.
Many people struggle with unresolved pain or illness.
I offer integrative and creative therapies drawing on mindfulness as a grounding tool for anxieties. I use a range of techniques to allow people to engage if the verbal word is difficult. I believe in creating a balanced person so work holistically with different areas of the clients life integrating the self. With chronic pain I use releasing techniques.
Many people struggle with unresolved pain or illness.
I offer integrative and creative therapies drawing on mindfulness as a grounding tool for anxieties. I use a range of techniques to allow people to engage if the verbal word is difficult. I believe in creating a balanced person so work holistically with different areas of the clients life integrating the self. With chronic pain I use releasing techniques.
I specialise in long-term chronic illness, disordered eating and culture and identity related work.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
I specialise in long-term chronic illness, disordered eating and culture and identity related work.
Thank you for visiting my page, perhaps you are struggling with relationships, overwhelmed with family commitments or work-related stress. You may be suffering from feelings of anxiety, low, depressive moods and a lack of joy and motivation. I am trained in multiple psychological modalities and adapt my approach to suit your needs. Please feel free to get in touch for a free 15-minute consultation, I would be happy to talk through how I work, and how I can help you through this difficult period.
I am also offering clinical supervision to counsellors and therapists.
Therapy is a relational and collaborative process. My aim is to create a safe and respectful space where you can explore both your struggles and your potential. Often, the parts of us that need healing the most are also the most protective guarding us against further hurt. In therapy, we can begin to gently build trust with these parts, so they no longer have to carry the burden alone.
Therapy is a relational and collaborative process. My aim is to create a safe and respectful space where you can explore both your struggles and your potential. Often, the parts of us that need healing the most are also the most protective guarding us against further hurt. In therapy, we can begin to gently build trust with these parts, so they no longer have to carry the burden alone.
I provide online therapy for adults living with chronic illness or chronic pain whose quality of life has been significantly affected, yet who want to create a meaningful life alongside their health challenges.
I run a small practice which means I'm able to dedicate more time to each of my clients. I use an Integrative Therapeutic Approach that adapts to the unique needs of each client, drawing from a range of different approaches. The aim is to restore daily functioning and minimize the many consequences of your illness/situation on your quality of life.
I provide online therapy for adults living with chronic illness or chronic pain whose quality of life has been significantly affected, yet who want to create a meaningful life alongside their health challenges.
I run a small practice which means I'm able to dedicate more time to each of my clients. I use an Integrative Therapeutic Approach that adapts to the unique needs of each client, drawing from a range of different approaches. The aim is to restore daily functioning and minimize the many consequences of your illness/situation on your quality of life.
I coined the term "empathic-mentalisation" to highlight therapist’s skilful ability to connect with his client in a way that would allow the therapist to not just hear and understand (at a cognitive level) patients’ vulnerabilities but instead to allow himself to feel his client’s pain in a way which will help the client
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
I coined the term "empathic-mentalisation" to highlight therapist’s skilful ability to connect with his client in a way that would allow the therapist to not just hear and understand (at a cognitive level) patients’ vulnerabilities but instead to allow himself to feel his client’s pain in a way which will help the client
Sarah is a successful paralegal in the City who struggled with shameful feelings and self-disgust most of her life. Typically as Christmas was approaching and lots of parties invitations started to arrive on her desk, she would surrender into procrastination and self-criticism, in order to avoid a situation she felt likely to fail, supported by an exaggerated set of predictions about social embarrassment or other social disasters. Sarah struggles to improve her confidence and esteem - in spite of a successful academic and professional life. Her efforts are genuine but exhausting and she often is trapped by episodes of depression.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
My experience includes a wide range of issues to include anxiety, bereavement, pain & stress to support ages from adolescence to elderly years in a variety of healthcare, NHS, public, private, corporate & educational settings.
Hello I'm Dawn, are you recognising something is not right with yourself or somebody you care about? Maybe you're struggling to manage in these difficult times or have been struggling for a long time now? - It's time to seek help by reaching out. I offer a safe relational style of engagement to listen and help identify and deal with what is upsetting your well-being & full life.
Life is difficult at times, and we may not be able to resolve issues on our own, so we need a helping hand. When you are experiencing thoughts and feelings that you cannot process alone, Counselling can help you make sense of them and help you move forward with your life. Whatever your issue, a long-term problem, an immediate crisis, or just feeling stuck. I can offer you a calm space where you have the opportunity to explore what has prompted you to seek Counselling.
Life is difficult at times, and we may not be able to resolve issues on our own, so we need a helping hand. When you are experiencing thoughts and feelings that you cannot process alone, Counselling can help you make sense of them and help you move forward with your life. Whatever your issue, a long-term problem, an immediate crisis, or just feeling stuck. I can offer you a calm space where you have the opportunity to explore what has prompted you to seek Counselling.
See more therapy options for Sidcup
Nearby Chronic Pain Counsellors Searches for Sidcup
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Croydon
- Dagenham
- Dartford
- Erith
- Orpington
- Swanley
- West Wickham
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.