Acceptance and Commitment (ACT) Counselling in Sidcup
I am also experienced in ACT and EMDR, tailoring therapy to you rather than using a one-size-fits-all approach.
Do you feel constantly on edge, overthinking or worried that something bad is going to happen?
Anxiety can leave you avoiding situations, pushing through exhaustion, feeling overwhelmed, self-critical, and disconnected from yourself.
I specialise in working with people experiencing anxiety-related difficulties, including excessive worry, social anxiety, panic attacks, OCD, phobias, stress and low self-esteem. I also support people who have been affected by traumatic or difficult life experiences, where anxiety, fear or hypervigilance have become hard to manage and are impacting daily life.
I am also experienced in ACT and EMDR, tailoring therapy to you rather than using a one-size-fits-all approach.
Do you feel constantly on edge, overthinking or worried that something bad is going to happen?
Anxiety can leave you avoiding situations, pushing through exhaustion, feeling overwhelmed, self-critical, and disconnected from yourself.
I specialise in working with people experiencing anxiety-related difficulties, including excessive worry, social anxiety, panic attacks, OCD, phobias, stress and low self-esteem. I also support people who have been affected by traumatic or difficult life experiences, where anxiety, fear or hypervigilance have become hard to manage and are impacting daily life.
I utilise the best of CBT, Transactional Analysis and Acceptance and Commitment Therapy ( ACT).
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
I utilise the best of CBT, Transactional Analysis and Acceptance and Commitment Therapy ( ACT).
Are you feeling overwhelmed by anxiety, stuck in repeating emotional patterns, or struggling with the impact of past experiences that still feel present today?
I help adults who are experiencing anxiety, panic, intrusive thoughts, trauma, social anxiety, and persistent feelings of shame or self-doubt to understand these difficulties and create lasting change.
I am an EMDR therapist, offering a evidence-based approach to help process trauma and distressing experiences that may be contributing to how you feel today. EMDR can be used for trauma and many different anxiety difficulties!
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
As a counsellor, I practice in a pluralistic way which means I draw upon different theoretical approaches when I work with you as an individual – after all, there is only one of you in the world! My aim is to attune to your individual needs and I strive to work in an authentic down to earth way that is interactive and collaborative. Counselling can be daunting so I will work with you at your pace, offering you a space that is non-judgemental, respectful and confidential. Everyone is different, but having a space to talk and actually be heard can be extremely powerful and healing; leading to a greater understanding of yourself.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
We can help you learn how to guide yourself with compassion, acceptance, and awareness, so you can feel more emotionally at ease, build self-worth, and do more of the things that make life feel meaningful and enjoyable.
You might feel constantly anxious - tense, on edge, or caught in worry.
Or you might feel low, flat, and unsure how to find joy again.
Some women come to us feeling stuck in unhelpful patterns in relationships or worn down by people-pleasing or self-criticism. Others are processing trauma or navigating big life changes - from early motherhood to menopause - that have unsettled their confidence. However it shows up, the common thread is emotional overload whilst trying to hold it all together. If you're a woman who wants to feel calmer, more secure in yourself, and able to enjoy life without so much pressure, then we're here for you.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
I’m a Chartered Clinical Psychologist with 10 years of NHS experience in mental and physical health settings. Using a person-centred approach, I provide tailored therapy for individuals and couples to address a range of emotional, psychological, and relational challenges. With a breadth of clinical knowledge and experience, I’m committed to supporting people in navigating life’s complexities with compassion and understanding utilising evidence-based interventions.
ACT - move into a place of acceptance and towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
ACT - move into a place of acceptance and towards your goals.
I was going to say a few things about me, but that's not why you're here. You're here because you recognise it's time to talk about you. I can help with that. I have worked extensively with clients who experience professional "burn out", relationship issues, bereavement and loss. The list goes on. Having juggled work, family, personal loss, training and much more in recent years, I understand overwhelm. This experience means that I will listen without judgement, empathise and help you find ways to cope, moving on from the unhealthy habits and emotions you're stuck in. We'll work together towards your goals.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
Hi, I’m Charlotte, an accredited BACP Counsellor who predominantly works with Adolescents aged 10 Plus and adults, specialising in the area of Neurodivergents and trauma. I am ADHD and dyslexic myself as well as having a complete neurodivergent family, so I can guarantee as well as a large, hyper focused amount of training in this area, which I am always adding too, I have lived experience of some of the twist and turns you may be navigating. I also work with Neuro typical clients, who feel my approach meets their needs.
More Therapists Nearby
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
We are in particularly difficult and challenging times for many people. Many people are currently experiencing heightened anxiety, stress, low mood, low self esteem and experiencing relationship difficulties. If you feel negatively impacted by recent times, please reach out and book a free consultation call. Tailored face-to-face or online therapy offers access to professional help, and support you during this time.
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
My aim is to provide a safe and welcoming environment for you to explore your difficulties, to feel heard and learn new ways to relate to yourself and others. I strongly believe that every person has the capacity to cultivate their own inner strength and resilience with the right guidance and support.
At the heart of my values, I believe that everyone deserves a dedicated space to be heard without judgement. No two people share the same path and your therapy can be as unique as you are. Growth happens when we feel safe. I take pride in providing a warm and compassionate setting where you can explore your inner world at your own pace
I take an integrative approach to therapy, drawing on a range of evidence-based models including CBT, CFT, ACT, systemic approaches, and narrative therapy.
Let’s be real — life is hard and rarely straightforward, and our needs and challenges can be even more complex. Some people may not know where to begin, while for others, the cause feels clear. Wherever you find yourself, I’m here to help. As a Clinical Psychologist, I’ve gained extensive experience working across NHS, community, and specialist services. These experiences have equipped me to support a wide range of individuals — from those wanting to build confidence in a specific area of life, to those navigating more complex and enduring mental health difficulties.
I take an integrative approach to therapy, drawing on a range of evidence-based models including CBT, CFT, ACT, systemic approaches, and narrative therapy.
Let’s be real — life is hard and rarely straightforward, and our needs and challenges can be even more complex. Some people may not know where to begin, while for others, the cause feels clear. Wherever you find yourself, I’m here to help. As a Clinical Psychologist, I’ve gained extensive experience working across NHS, community, and specialist services. These experiences have equipped me to support a wide range of individuals — from those wanting to build confidence in a specific area of life, to those navigating more complex and enduring mental health difficulties.
I have specialist training in Cognitive Behavioural Therapy (CBT), and I also provide therapy based on Mindfulness, Acceptance Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I'm a Clinical Psychologist & ADHD Specialist. I have over 15 years of experience working as a Clinical Psychologist across both the NHS and in private practice, including working within the National Specialist ADHD & Autism Service.
I provide private psychological assessment, therapy, and consultation for adults using evidence-based approaches. I specialise in supporting adults who have an ADHD diagnosis, helping them make sense of what it means and find practical strategies to overcome their difficulties. I also work with people who don’t yet have a formal diagnosis but feel that ADHD traits may be affecting their daily life.
I have specialist training in Cognitive Behavioural Therapy (CBT), and I also provide therapy based on Mindfulness, Acceptance Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT).
I'm a Clinical Psychologist & ADHD Specialist. I have over 15 years of experience working as a Clinical Psychologist across both the NHS and in private practice, including working within the National Specialist ADHD & Autism Service.
I provide private psychological assessment, therapy, and consultation for adults using evidence-based approaches. I specialise in supporting adults who have an ADHD diagnosis, helping them make sense of what it means and find practical strategies to overcome their difficulties. I also work with people who don’t yet have a formal diagnosis but feel that ADHD traits may be affecting their daily life.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
My name is Dr Navi Nagra and I am a qualified Clinical Psychologist with over a decades experience working across different ages, health conditions and settings.
I use an array of therapies to support with managing low mood, anxiety, trauma, adjustment to health changes and/or life changes. I give precedence to cultural context and histories to help co create change.
'Make the model fit the person NOT the person fit the model' is my motto. Work can be individual or with couples and families.
At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.
At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.
I am a clinical psychologist with experience working with individuals from diverse cultural, religious, and clinical backgrounds. I offer a compassionate and collaborative therapeutic space where clients can explore their difficulties at their own pace and feel genuinely heard and understood.
I am a clinical psychologist with experience working with individuals from diverse cultural, religious, and clinical backgrounds. I offer a compassionate and collaborative therapeutic space where clients can explore their difficulties at their own pace and feel genuinely heard and understood.
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Whether you are an adolescent, adult, sports person or busy executive there are some common themes that resonate with my clients: Finding it hard to make decisions - fear of getting it wrong and constantly worrying/Being less tolerant, irritable over things that wouldn't normally bother you/Needing to do everything perfectly and setting high unrealistic expectations resulting in procrastination/Never feeling you have done enough/A very critical internal voice - Exhausting! Most of my clients want to quieten that negative voice and find ways to achieve and live life without the gnawing anxiety and self-doubt
Learning to understand and regulate emotions is important for children to build healthy relationships with themselves and those around them. Being able to express feelings and experiences in a safe environment helps children work through emotional and behavioural challenges, develop self-confidence and emotional resilience as they grow. It is equally important for parents to receive support while improving their relationship with their children and learn how to manage everyday challenges.
With 8 years experience, I create spaces where children aged 3-12 and parents feel heard and understood.
Learning to understand and regulate emotions is important for children to build healthy relationships with themselves and those around them. Being able to express feelings and experiences in a safe environment helps children work through emotional and behavioural challenges, develop self-confidence and emotional resilience as they grow. It is equally important for parents to receive support while improving their relationship with their children and learn how to manage everyday challenges.
With 8 years experience, I create spaces where children aged 3-12 and parents feel heard and understood.
I like using DBT Skills, CBT, ACT, MBSR, TA, Dreamwork, Hypnosis
Your life does not get better by chance, it gets better by change (Jim Rohn)
I like using DBT Skills, CBT, ACT, MBSR, TA, Dreamwork, Hypnosis
Your life does not get better by chance, it gets better by change (Jim Rohn)
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
Recovery from an eating disorder is hard work. Working through daily challenges takes courage, strength and persistence. We are a team of eating disorder specialists consisting of psychologists, psychotherapists, dietitians, recovery workers and body movement therapists who provide holistic evidence-based treatment for children, adolescents, adults and families. We employ a virtual treatment platform that enables our partnerships to grow and work together effortlessly. Through the use of technology, we are able to implement solutions to help clients access specialist treatment and support at any locality.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
As a fully qualified counsellor and psychotherapist I specialise in helping people navigate a wide range of challenges - from periods of anxiety, depression, or burnout, to more longstanding or complex issues such as trauma or PTSD. My interest lies in supporting people through the difficult times and helping them reconnect with their inner strength and resources. I aim to help restore resilience and empower my clients to live a life that feels happier, healthier and more fulfilling.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
I have had the privilege of working with people who struggle with their mental health, for over 10 years. I completed my doctorate in Clinical Psychology at Oxford University. My background is rather diverse, having grown up in 6 different countries (Ethiopia, Cyprus, Zambia, Fujairah, Germany and England). As a psychologist, I have lived and practiced in England, China and most recently in Mexico. I have worked with people across the life span, with children, families and couples. I also have extensive experience working with children and adults who struggled profoundly in their early attachment relationships.
See more therapy options for Sidcup
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Sidcup
- Barking
- Beckenham
- Bexley
- Bexleyheath
- Bromley
- Chislehurst
- Croydon
- Dagenham
- Dartford
- Orpington
- Rainham
- West Wickham
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.