Counselling in Sidcup
Do you struggle with feeling overwhelmed and anxious? Do you procrastinate over tasks or avoid people or places?
Do you often ‘see red’? Do you feel frustrated, resentful, or ready to 'blow up’ with anger?
Do you find it difficult to say ‘no’ to people? Are you always fearful that if you don’t show up for everyone, you’ll feel rejected?
Do you struggle with self-confidence and imposter syndrome? Do you feel that you’re not good enough or important enough, or worth listening to?
Whether it's anxiety, anger, people-pleasing and boundaries, or self-esteem and self-care, I can help you to understand yourself and how you work better.
Do you struggle with feeling overwhelmed and anxious? Do you procrastinate over tasks or avoid people or places?
Do you often ‘see red’? Do you feel frustrated, resentful, or ready to 'blow up’ with anger?
Do you find it difficult to say ‘no’ to people? Are you always fearful that if you don’t show up for everyone, you’ll feel rejected?
Do you struggle with self-confidence and imposter syndrome? Do you feel that you’re not good enough or important enough, or worth listening to?
Whether it's anxiety, anger, people-pleasing and boundaries, or self-esteem and self-care, I can help you to understand yourself and how you work better.
Are you feeling overwhelmed, anxious or stuck in patterns that seem impossible to break? You're not alone, and therapy can help. I provide a warm,supportive space where you can explore your challenges, understand yourself more deeply, and develop tools to move forward with confidence.
I specialise with individuals struggling with anxiety, panic attacks, PTSD, OCD,social anxiety and feelings or shame or self-doubt. Many of my clients come to me feeling lost, emotionally exhausted or frustrated by reoccurring patterns in their lives. Together, we'll work together to break free from these cycles and create meaningful change.
Are you feeling overwhelmed, anxious or stuck in patterns that seem impossible to break? You're not alone, and therapy can help. I provide a warm,supportive space where you can explore your challenges, understand yourself more deeply, and develop tools to move forward with confidence.
I specialise with individuals struggling with anxiety, panic attacks, PTSD, OCD,social anxiety and feelings or shame or self-doubt. Many of my clients come to me feeling lost, emotionally exhausted or frustrated by reoccurring patterns in their lives. Together, we'll work together to break free from these cycles and create meaningful change.
Psychotherapy provides a safe and confidential space in which you can explore whatever is troubling you. Our first meeting will help me to make an initial assessment of your situation and will also give you an opportunity to gain a sense of whether you feel comfortable with me in order for us to work together. Additionally, this session will give you an opportunity to explore what you would like to gain from counselling and give us a chance to establish whether you would like to commit to a short-term or potentially an open-ended basis. This will ultimately be your decision and can naturally change over the course of therapy.
Psychotherapy provides a safe and confidential space in which you can explore whatever is troubling you. Our first meeting will help me to make an initial assessment of your situation and will also give you an opportunity to gain a sense of whether you feel comfortable with me in order for us to work together. Additionally, this session will give you an opportunity to explore what you would like to gain from counselling and give us a chance to establish whether you would like to commit to a short-term or potentially an open-ended basis. This will ultimately be your decision and can naturally change over the course of therapy.
People come to therapy for different reasons. Some have specific moments/life events that they wish to discuss in a safe, open space where they can express their feelings fully with someone who is neutral and non-judgemental. Some are seeking support with issues that are impacting upon their daily lives (such as anxiety, depression, OCD etc). Others may not be sure exactly why they are coming, but they want to speak to someone in order to make sense of their thoughts, offload or clear their mind. Whatever your reason for seeking therapy, I provide a safe, confidential space to explore what you are bringing.
People come to therapy for different reasons. Some have specific moments/life events that they wish to discuss in a safe, open space where they can express their feelings fully with someone who is neutral and non-judgemental. Some are seeking support with issues that are impacting upon their daily lives (such as anxiety, depression, OCD etc). Others may not be sure exactly why they are coming, but they want to speak to someone in order to make sense of their thoughts, offload or clear their mind. Whatever your reason for seeking therapy, I provide a safe, confidential space to explore what you are bringing.
I am an Accredited Counsellor and Accredited Supervisor with the British Association for Counselling and Psychotherapy (BACP) and have been a member of the BACP for 25 years and Accredited for 20 years.
I provide counselling and supervision to individuals and couples and have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression.
I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent.
I am an Accredited Counsellor and Accredited Supervisor with the British Association for Counselling and Psychotherapy (BACP) and have been a member of the BACP for 25 years and Accredited for 20 years.
I provide counselling and supervision to individuals and couples and have helped people with many issues including: anxiety, stress, phobias, panic attacks, low self esteem, depression, bereavement, sexual abuse, sleep disorders, anger, weight management, smoking and past life regression.
I am also a Clinical Hypnotherapist and provide Clinical Hypnotherapy from my private practice in Sidcup, Kent.
Hello, my name is Pauline and I'm a person centred counsellor with integrative training which means I can use different theories to support our sessions together. People come to counselling for a wide variety of reasons and whatever you wish to talk about is ok. Maybe it's anxiety that is impacting you, a bereavement, work or relationship difficulties. Maybe you just feel that something isn't right. I am passionate about helping others navigate difficult times in their lives.
Hello, my name is Pauline and I'm a person centred counsellor with integrative training which means I can use different theories to support our sessions together. People come to counselling for a wide variety of reasons and whatever you wish to talk about is ok. Maybe it's anxiety that is impacting you, a bereavement, work or relationship difficulties. Maybe you just feel that something isn't right. I am passionate about helping others navigate difficult times in their lives.
Hello, I am an accredited CBT therapist offering therapy face to face or online.
Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve their self-esteem. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself. Often people can feel anxious or nervous in social situations. If you find this holds you back, therapy can help you to understand and find ways to overcome these feelings.
Hello, I am an accredited CBT therapist offering therapy face to face or online.
Whether you have experienced a setback which has knocked your confidence, or you have never felt confident as a person, I specialise in supporting people to improve their self-esteem. By overcoming anxiety and low mood, I can help you to be more relaxed and confident in yourself. Often people can feel anxious or nervous in social situations. If you find this holds you back, therapy can help you to understand and find ways to overcome these feelings.
As winter drags on, we feel the impact in many different ways. Are you looking to make a change, but not sure where to begin? Just need someone to talk to? Feeling anxious, angry, lonely, depressed, are you self-harming, having panic attacks or struggling to cope? Perhaps not connecting with others or feeling generally overwhelmed? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
As winter drags on, we feel the impact in many different ways. Are you looking to make a change, but not sure where to begin? Just need someone to talk to? Feeling anxious, angry, lonely, depressed, are you self-harming, having panic attacks or struggling to cope? Perhaps not connecting with others or feeling generally overwhelmed? Working out what can be done to improve how you are feeling can seem like a difficult task. Whatever your reason for having clicked on this link, I would like to help you - you can feel better.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
When life feels out of focus it's good to talk. My name's Carolyne and I'm a trained integrative counsellor. I can support you to restore your self-confidence, work through your issues and help you recognise you matter too! Everyone’s unique as are our experiences. Something that is overwhelming or difficult to process for you may not be the same for those around you and that’s ok. I’m here to help you unpick what is going on for you in a safe, non-judgemental and confidential environment. So, rather than ignoring the elephant in the room, lets invite it in and talk.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
At first, when I had counselling, I felt scared to be open to a stranger. It was daunting to share my innermost thoughts and feelings with someone I had never met before. However, as time went on, I came to realize the immense value of having a compassionate listener who could provide guidance and support without judgment.
Through my own journey in counselling , I discovered the transformative power of vulnerability and honesty. It helped me grow in ways I never imagined and equipped me with the tools to face life's challenges with resilience with the confidence from facing what was holding me back.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
I work with clients who are experiencing any of the anxiety disorders; Generalised Anxiety Disorder (ie, worrying a lot of the time about different things), OCD, Panic Attacks, PTSD, Body Dismorphic Disorder and Health Anxiety. I also work with Depression and low self esteem. In addition, I offer a space to explore life issues and relationship difficulties although I do not offer couples' counselling. I generally work with clients on a medium term basis so around about 12-15 sessions per difficulty.
Meet Our Counsellors
Hello, I’m Hasan, a Transactional Analysis (TA) therapist and a registered NCPS counsellor. I offer online therapy throughout the UK and in-person sessions in the Bexleyheath area. I’m particularly dedicated to supporting the Deaf community and individuals with hearing loss, creating a space where you can feel fully understood and cared for. I work with people navigating stress, anxiety, and depression, and I’m especially passionate about exploring issues around identity, including culture, race, and sexuality. I aim to provide a space where you feel safe to express yourself and explore what matters most to you.
Hello, I’m Hasan, a Transactional Analysis (TA) therapist and a registered NCPS counsellor. I offer online therapy throughout the UK and in-person sessions in the Bexleyheath area. I’m particularly dedicated to supporting the Deaf community and individuals with hearing loss, creating a space where you can feel fully understood and cared for. I work with people navigating stress, anxiety, and depression, and I’m especially passionate about exploring issues around identity, including culture, race, and sexuality. I aim to provide a space where you feel safe to express yourself and explore what matters most to you.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Hi my name is Pauline and I am a qualified Clinical Hypnotherapist (full member of BSCH) and Counsellor (registered member of BACP) specialising in Addictions and the issues related to the addiction and the probable cause. When we are at the stage where we are googling Counsellors then this is usually because we are hoping to get the right person we will gain rapport with. The right Counsellor will allow us to open up completely about issues that we have been bottling up inside us for whatever reason. We want to be able to talk freely and easily without being judged by that comment or look that straight away makes us close up and squash those unwanted feelings and thoughts back down into their box again because, maybe, we feel ashamed and guilty. We want the issue to be dealt with in a non judgemental manner. We want that someone who will enable us to feel that we are OK. That it's not all our fault and will help us find a solution.
Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.
Let’s face it - life can be tough! Do you feel low/depressed, anxious, or perhaps lacking in self-esteem and confidence? Or maybe you are just feeling generally overwhelmed? Having a space where you can truly be yourself without fear of judgement can be a life changing experience. I am a dedicated and compassionate counsellor, committed to providing a safe and supportive space for you to explore your thoughts, feelings, and concerns and where you can feel heard, no matter what you may bring to session.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please check out my website horse4thought.co.uk - Psychodynamic, Equine Facilitated Therapy, and EMDR. I welcome people from all cultures and backgrounds. I work with adults and young people experiencing trauma, depression, anxiety, relationship issues, and negative cycles of behaviour that they are stuck in.
I trained as a Psychodynamic Psychotherapist with the Tavistock and Portman NHS Trust. I have 20 years of experience working in the Public Sector with young people and adults with a range of emotional and mental health needs. I currently work in the NHS as a Highly Specialised Psychotherapist and have my own Private Practice. Please check out my website horse4thought.co.uk - Psychodynamic, Equine Facilitated Therapy, and EMDR. I welcome people from all cultures and backgrounds. I work with adults and young people experiencing trauma, depression, anxiety, relationship issues, and negative cycles of behaviour that they are stuck in.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job.
Perhaps you are finding it difficult to cope with everyday responsibilities or have problems with sleeping, appetite or engaging with life.
Grief is exhausting and you can find yourself feeling overwhelmed, lost and fearful of the future. It might feel difficult to share some emotions such as guilt, jealousy or relief with friends and family, for fear of judgement.
Do you feel the need to talk to someone? maybe you feel alone and helpless to deal with life right now. I offer a non-judgemental, confidential space, where you can talk about whatever it is that’s brought you to therapy. I am ready to accept you unconditionally and provide you with a safe space to express yourself. A natural connection will begin to grow between us once we feel comfortable together and this will be nurtured. I believe the therapeutic relationship is the most important part of therapy and once it is in place you will begin to grow as a person, to accept yourself and the difficulties you face.
Do you feel the need to talk to someone? maybe you feel alone and helpless to deal with life right now. I offer a non-judgemental, confidential space, where you can talk about whatever it is that’s brought you to therapy. I am ready to accept you unconditionally and provide you with a safe space to express yourself. A natural connection will begin to grow between us once we feel comfortable together and this will be nurtured. I believe the therapeutic relationship is the most important part of therapy and once it is in place you will begin to grow as a person, to accept yourself and the difficulties you face.
Feel in need of a listening ear? I can help you to explore what's weighing you down. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing a safe space to talk and offload. I am a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, faith and dual diagnosis. My own lived experience means I can relate too
Feel in need of a listening ear? I can help you to explore what's weighing you down. I'm an experienced Counsellor and Supervisor working with clients of all ages - Adults, Children and Adolescents, providing a safe space to talk and offload. I am a trained Bereavement Counsellor, School Counsellor and Addictions Practitioner. I have extensive experience of working with common and complex mental health issues, suicide, complex loss, transitions, anxiety, depression, addictions, problems at school or work, family matters, cultural and disability diversity, faith and dual diagnosis. My own lived experience means I can relate too
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
My ethos is that anyone should be able to access counselling if they believe it would be of benefit to them in their wellbeing. I value you the person and am ready to walk with you through whatever you are finding hard. I am a registered member of the BACP counselling register. At this time I can offer individual counselling only.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Zoom, Skye, Whats App video call or telephone counselling. I am a BACP Accredited Integrative Counsellor with 14 years' experience of working with adults and children in private practice and schools.
Welcome! Looking for a way forward, a chance to be listened and helped. During this time I am offering counselling via Zoom, Skye, Whats App video call or telephone counselling. I am a BACP Accredited Integrative Counsellor with 14 years' experience of working with adults and children in private practice and schools.
How does your Counsellor compare?
Number of Counsellors in Sidcup
50+
Average cost per session
£60
Counsellors in Sidcup who prioritize treating:
| 98% | Anxiety |
| 93% | Self Esteem |
| 84% | Depression |
| 83% | Stress |
| 79% | Relationship Issues |
| 71% | Trauma and PTSD |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 53% | AXA PPP |
| 40% | Aviva |
| 40% | Bupa |
How Counsellors in Sidcup see their clients
| 97% | In Person and Online | |
| 3% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Sidcup?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.