Self Esteem Counselling in Shrewsbury

We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!

I am a Person-centred counsellor and an EMDR therapist, my counselling service can help you if you are feeling anxious, overwhelmed, sad, lost, unmotivated or stressed or you’re grieving or you’ve been through traumatic life events or experiences. We all need help sometimes to process things and figure things out, difficult emotions and challenging life experiences can be worked through if you have someone who is there for you to talk to who you feel safe with and who you can trust. Counselling can be a useful outlet to facilitate you in finding better ways to cope with and manage difficult feelings and challenging life experiences.

Are you feeling stressed, lost, confused or anxious? These feelings may be a result of a traumatic event, pressures from work, family difficulties, addictions, obsessions or trauma. With busy lives, responsibilities and often with others depending on us, we often dismiss our feelings or fail to understand why we feel, the way we do. I offer a safe place where we can focus on you and we will work together using a therapeutic model that meets your needs. I can offer flexible appointments that fits in with your schedule and if you work shifts we can offer flexible sessions.

Are you feeling an overwhelming tangle of emotions or having sleepless nights worrying about your problems. Maybe you have doubts or feel indecisive about the next steps in your personal or work life. Personal or work issues, general anxiety, depression or stress can all impact on life and leave the feeling of being unable to cope. It is more common that you might think and many people find talking to a professional really helps them to find their way forward. You've taken the first step with your search and with many years experience in supporting people with a wide range of issues, I can help you on the path to feeling better.

I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe

I have provided therapy to clients from all walks of life from a place of compassion and empathy, often it can be difficult to reach out for help, especially if you have tried in the past and did not receive the help or reaction you needed or hoped for. I aim to provide a safe non judgemental space where we can explore whichever issues you choose to bring. I am specialised in the areas of sexual assault and rape, including pre trial therapy, anxiety, depression, emotional dysregulation, trauma response, PTSD, shame, anger, grief, and many more. I welcome clients aged 18 and above, male, female, LGBQT+

Hi, I'm Lesley. I offer a professional, non-judgemental, and confidential service to meet your individual needs. I offer a free, absolutely no obligation, 30minute, initial consultation because research has shown that one of the most important parts of counselling is the relationship between you and your counsellor, so in the initial consultation you can see if I am the right counsellor for you. I work with a very diverse range of issues, including neurodiversity, and if something is causing you to worry or feel low, whatever it might be, we can see if counselling can help you. We work at your speed, short, medium or long term

I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.

Are you a parent, or foster carer? Do you need a Supervisor? With 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. . Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.

Hi, Im Luci, a qualified Person-Centred Counsellor specialising in Anxiety, Depression and Trauma. I have additional training in cognitive behavioural therapy (CBT) meaning that alongside talking therapy we can also look at CBT techniques and coping strategies allowing a bespoke counselling package fully suited to your individual needs. I Provide online and telephone counselling allowing us to work around busy schedules and work, family commitments etc... making counselling more accessible to everyone.

Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience - it can help to talk.

Are you worried some of your issues will be passed on to your children? Anxiety around family issues does not have to dominate your life. Counselling can help you become the mum you want to be. So much of parenting can feel like a "flying by the seat your pants" kind of experience. While this will always be true to some extent, having more supplies on board; can change the journey from one you’re enduring to one you’re enjoying. Together we could invest time to reflect on your story, supporting you to gain a clearer sense of your priorities and values, helping you and your family to thrive. Now and in the future.

Do you feel like you are going around in circles, struggling to find solutions to recurrent difficulties or unhealthy patterns? Are you struggling to overcome a difficult life event or series of events from your past? Do you feel bogged down by day-to-day stressors, or demands in your work or home life? Do you feel particularly anxious or low in mood? Do you feel misunderstood or frustrated by your circumstances? Do you just want someone to listen to how you feel? Someone who will work with you to support you to understand the difficulties you are having and develop strategies to break free from the weight of the emotional baggage?

Acknowledging that something doesn't feel quite right and that we may need help and support can be very challenging for us to accept. In a world where anxiety, stress and depression seem all consuming, it can be hard to see a light at the end of a very dark tunnel. Thats were exploring your difficulties with a trained professional can help. Working together as a team, we will work collaboratively to help you reach your goals in therapy and equip you with the tools to become your own therapist.

I am a fully qualified Relate counsellor, experienced in working with couples and individuals who have relationship issues. I also work with people struggling with anxiety and depression, intimacy and sexual issues. I work in a systemic, psycho-dynamic way using a wide variety of techniques to suit each individual and specific situation. Are you experiencing relationship issues? Do you repeat the same patterns over and over again, often ending up in conflict? Do you find it difficult to express your emotions and feelings? Is attachment or trust an issue for you? Do you have issues around intimacy and sex?

I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.