Cognitive Behavioural (CBT) Counselling in Shrewsbury

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Photo of Neha Chahal, Counsellor in Shrewsbury, England
Neha Chahal
Counsellor, MSc, HCPC-Couns. Psych.
Verified
Verified
As a compassionate psychotherapist, my goal is to help you with a treatment modality of Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction Therapy or Solution Focused Brief Therapy.
I would like to offer my skilled help to anyone who struggles with the current global situation. Right now many of us are struggling with increased stress and anxiety, as well as heavy emotions that might be coming up from unprocessed experiences from the past. I specialise in the "stuck points" that hinder growth and development. The goal is to guide you through your areas of pain, discomfort, conflict in order for you to break through them. With compassion and patience, I will help you become cognizant of the unconscious drives that contribute to self-sabotage, sadness, anger and all other unhealthy emotions.
01743 298369
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Shrewsbury SY3
& Online
Photo of Doreen Workman, Psychotherapist in Shrewsbury, England
Doreen Workman
Psychotherapist, MBABCP
Verified
Verified
What I can offer is 10 years+ experience as a CBT ( Cognitive Behaviour Therapist) and EMDR (Eye Movement Desensitisation Reprocessing) Practitioner offering therapy in a collaborative space to help you make changes that may feel daunting right now to manage alone.
Do you feel stuck? Are you having panic attacks or feeling numb and detached? Are you avoiding places and people, short tempered and on edge all the time? Do you feel overwhelmed by intense feelings that remind you of something that happened a long time ago? Are you struggling to sleep, having dreams and nightmares? Maybe you are experiencing what is often described as trauma or PTSD. Events such as childhood abuse, bullying, assaults in adulthood, car accidents, domestic violence - all can lead to symptoms and responses that result in you being stuck in the past.
01743 664538
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Shrewsbury SY3
& Online
Photo of Ines Fitzsimmons, Counsellor in Shrewsbury, England
Ines Fitzsimmons
Counsellor, MSc, MBACP
Verified
Verified
I am trained and experienced in using a range of approaches including Psychodynamic, Person-Centred and Cognitive Behaviour Therapy ( CBT ).
Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.
01743 298282
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Shrewsbury SY3
& Online
Photo of Carrington Counselling and Wellbeing , Counsellor in Shrewsbury, England
Carrington Counselling and Wellbeing
Counsellor, MBACP
Verified
Verified
Hello, I am a Integrative Counsellor, experienced in modalities including CBT , Person Centered, Psychodynamic, Gestalt and Transactional Analysis. I found myself drawn to Integrative Counselling due to my belief no two people are the same. In order to truly help an individual I feel you need to draw on different modalities, tailoring a therapy unique to them and their life journey. I am BACP registered and always demonstrate their beliefs and values being non judgmental and congruent, creating a safe environment for my clients to explore their thoughts and feelings. Please feel free to contact with any questions you may have.
07723 466061
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Shrewsbury SY1
& Online
Photo of Lesley Ann Greenwood, Psychologist in Shrewsbury, England
Lesley Ann Greenwood
Psychologist, MSc, GMBPsS
Verified
Verified
Cognitive Behavioural Therapy CBT and Person Centred therapy are my main approaches although I also focus on Positive psychology, making clients realise that the glass really is half full!.
We all need to talk to someone sometimes, right now life is extremely difficult for many off us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counselling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. Discretion is paramount!
07449 891922
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Office is near:
Shrewsbury SY1
& Online
Photo of Jonathan Langridge, Psychotherapist in Shrewsbury, England
Jonathan Langridge
Psychotherapist, MA, BACP
Verified
Verified
I am a qualified psychotherapist having trained at the world renowned Tavistock and Portman NHS Trust. As well as running my own private practice I volunteered at Sutton Counselling & worked at an inpatient treatment centre for ex-service men and women dealing with PTSD. It is here, as well as a voluntary role with my local NHS IAPT service, that I gained extensive experience of Cognitive Behavioural Therapy. Because of this training & experience I am able to offer short and long term therapy using both psychodynamic and CBT methods. Online therapy has meant that I have worked successfully with clients across the globe
01798 305036
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Shrewsbury SY4
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Photo of Jane Armstrong, Counsellor in Shrewsbury, England
Jane Armstrong
Counsellor, MA, MBACP Accred
Verified
Verified
I use a range of techniques including CBT , Person Centred, Solution Focused strategies, TA, and Psychodynamic approaches.
Are you a parent, or foster carer? Do you need a Supervisor? With 35+ years experience of supporting children and families, with excellent, proven knowledge of therapeutic parenting, including attachment, developmental trauma, behavioural issues, including PDA and other avoidant behaviours. . Has being a parent thrown up issues and worries you didn't see coming? Perhaps your child or teen is really struggling. Has your workload become overwhelming? do you need some practical support? Together we can find a way through the difficulties you're encountering.
07723 473408
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Office is near:
Shrewsbury SY1
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Photo of Katie Woodland in Shrewsbury, England
Katie Woodland
MSc
I initially trained as a psychologist, only to discover counselling, CBT and psychotherapy were scientifically proven to be ineffective as a long term solution.
I help people who have been struggling with moderate/severe levels of stress, depression or anxiety so that you can quickly go from a place of fear, hopelessness and desperation to one of calm, relaxation and inner peace. The only problem is you've been treated poorly by past mental health professionals, tried a million things before which haven't worked and are starting to believe that you cannot be fixed... Unlike most traditional methods, the intensive holistic therapeutic programme (IHTP) targets all aspects of your life; past, present and future so that you can experience life truly free from mental illness - forever.
01952 780287
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Office is near:
Shrewsbury SY1
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Photo of Grey Space Counselling, Counsellor in Shrewsbury, England
Grey Space Counselling
Counsellor, MBACP
Verified
Verified
I can provide face to face, online and telephone sessions, blending different therapeutic approaches drawing from a range of psychological theories including person centred, psychodynamic, systemic and CBT .
Are you going through a bereavement? Are you struggling with anxiety? Have you been suffering with low mood? Do you feel lost, alone or confused? Being human can be tough and we can all experience difficulties with our mental health. This does not mean you are broken or need to be ‘fixed’, but instead you are having a normal human response to an abnormally painful, difficult or scary experience. It can help to talk, and counselling may be able to help you work through these difficulties.
01889 227290
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Office is near:
Shrewsbury SY1
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Photo of Luci Ladyman, Highfield Counselling online, Counsellor in Shrewsbury, England
Luci Ladyman, Highfield Counselling online
Counsellor, MBACP
Verified
Verified
Hi, Im Luci, a qualified Person-Centred Counsellor specialising in Anxiety, Depression and Trauma. I have additional training in cognitive behavioural therapy ( CBT ) meaning that alongside talking therapy we can also look at CBT techniques and coping strategies allowing a bespoke counselling package fully suited to your individual needs. I Provide online and telephone counselling allowing us to work around busy schedules and work, family commitments etc... making counselling more accessible to everyone.
01686 805577
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Office is near:
Shrewsbury SY1
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Waitlist for new clients
Photo of Dr Beatrice Cox, Psychologist in Shrewsbury, England
Dr Beatrice Cox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a Clinical Psychologist with over 14 years of NHS experience supporting children, adolescents and adults to develop their psychological well being. I have extensive experience of working with people with significant mental health difficulties. I mainly use Cognitive Behaviour Therapy ( CBT ) and Eye Movement Desensitisation and Reprocessing (EMDR). I also offer Compassionate Mind Therapy, Narrative Therapy and Family work. I can offer interventions for individuals with a Learning Disability and Autism. Including Functional Analysis Interviews, Positive Behaviour Support and Behaviour Plans.
01691 887741
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Office is near:
Shrewsbury SY1
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Waitlist for new clients
Photo of Care to Change Ltd in Shrewsbury, England
Care to Change Ltd
PhD
I offer Cognitive Analytic Therapy and can draw on several schools of thought which include Cognitive -Behavioural, psychodynamic, existential, Compassion-Focused, humanistic, Transactional-Analysis and ACT approaches helping us work together to make sense of your life experiences.
I specialise in adult ADHD, offering diagnostic assessment, therapy for the individual & families to adjust to diagnosis, Psychotherapy for those with ADHD and individual coaching to manage symptoms of ADHD. I am also a registered mental health nurse & integrated trauma psychotherapist; able to understand mental health conditions and the impact these have on your everyday life and functioning. I work with a range of diagnoses and understand the medications which you may be prescribed. I specialise in military and war trauma as well as complex/developmental trauma and PTSD.
01746 335360
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Office is near:
Shrewsbury SY1
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Photo of Allan Michael Hand, Counsellor in Shrewsbury, England
Allan Michael Hand
Counsellor, MBACP
Verified
Verified
My aim is to help you achieve a better outcome for you regardless of the problem you have. I am a member of the BACP and The EMDR Association. EMDR is an evidenced based therapy that can treat many things such as PTSD,Historic Abuse and trauma from medical procedures, EMDR is recognised by NICE and The World Health Organisation. I have considerable experience of one to one working for complex bereavement and loss. Issues I can help with include depression, anxiety and Trauma (such as events experienced that are still affecting you). I have supported veterans and emergency service staff, sufferings from a variety of issues.
01952 984228
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Shrewsbury SY5
& Online
Photo of Stuart Thomas, Counsellor in Shrewsbury, England
Stuart Thomas
Counsellor, MNCS Accred
Verified
Verified
You may be experiencing high levels of anxiety, making it hard to function in your everyday life. You may have feelings of sadness, guilt, shame or anger and not know how to manage distressing emotions. You may have experienced trauma and feel that recovery is impossible. Whatever it is you’re feeling, thinking and experiencing, you don’t have to face it alone. I offer a space that’s safe to explore aspects of your life that may be painful, distressing or confusing.
01743 664530
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Shrewsbury SY4
& Online
Photo of Rebecca Ann Louise Rowe, Counsellor in Shrewsbury, England
Rebecca Ann Louise Rowe
Counsellor, MNCS Accred
Verified
Verified
Are you struggling with a loss? Don't know how to move on or just want help managing these feelings? Especially if it's affecting your day to day life. Or have a loss coming up that you don't know how to come to terms with it. Or accept it.
01454 802671
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Shrewsbury SY4
& Online
Not accepting new clients
Photo of Loraine Newbold, Psychologist in Shrewsbury, England
Loraine Newbold
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Verified
I am a Counselling Psychologist working with adults and young adults across a wide range of different issues. I am trained to work with a number of therapeutic approaches which I integrate to suit the individual client.
01743 562344
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Shrewsbury SY3
Not accepting new clients
Photo of nikki mansfield - malaya counselling, Counsellor in Shrewsbury, England
nikki mansfield - malaya counselling
Counsellor, MBACP
Verified
Verified
I strongly believe that counselling therapy should be available to all and pride myself on offering a Bespoke service to ensure All clients feel valued . I offer a range of services to suit needs which can include home / school visits , telephone / on line sessions or a walk with , talk with option . sessions can be arranged around your availability to include weekends or evenings if necessary. I will ensure you feel Safe , heard & in control of the process at all times , we will work at your pace and for as long as you feel you need support . Just be you ! That is more than good enough for me .
01743 297009
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Shrewsbury SY3
& Online
Photo of Paula Reynolds Counselling, Counsellor in Shrewsbury, England
Paula Reynolds Counselling
Counsellor, MBACP
Verified
Verified
I understand how daunting it can be seeking counselling and finding a counsellor who you can trust and be honest and open with. I aim to provide a professional, safe, confidential and non judgmental space in which you will be able to explore recent and long standing personal issues and to gain a greater understanding of your unhappiness and distress and find a way to manage this. My main priority is to make this a positive experience for you, and for the changes to be long standing.
01743 562420
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Shrewsbury SY1
Photo of Katie Birch, Counsellor in Shrewsbury, England
Katie Birch
Counsellor, MBACP
Verified
Verified
I am passionate about offering support to you during this challenging time. I provide a safe and confidential space. A non judgemental environment will allow you to tell your story and feel heard. Together we can discuss what has brought you to therapy, discover coping strategies and explore future goals. Counselling can help you to understand yourself and others better.
01743 664556
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Shrewsbury SY2
& Online
Photo of Dr Leah Wood, Psychologist in Shrewsbury, England
Dr Leah Wood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
I am an experienced clinical psychologist who has extensive experience in supporting clients with a range of difficulties that impact on their mental health and overall wellbeing. I believe we all deserve to live a life where we feel empowered and able to cope with what life throws at us. Life becomes more manageable if we have a clear sense of who we are, what is genuinely important to us, and in what direction we want to take our lives. Reaching an understanding of how our past impacts on us in the present is often a key first step in developing an understanding of our internal world and how this affects us day to day.
01743 297809
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Shrewsbury SY3
& Online

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Cognitive Behavioural (CBT) Counsellors
Cognitive-behavioural therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.