Emotionally Focused Counselling in Shoreham-by-Sea

See all counsellors in Shoreham-by-Sea
Photo of Claire Elmes, Psychotherapist in Shoreham-by-Sea, England
Claire Elmes
Psychotherapist, MBACP
Verified
Verified
Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.
01273 076765
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Shoreham-by-Sea BN43
& Online
Photo of Stephen James Perkins, Psychotherapist in Shoreham-by-Sea, England
Stephen James Perkins
Psychotherapist, MSc, MBACP
Verified
Verified
Therapy can help those who would like to: make sense of the past; handle emotions differently; overcome feelings of depression or anxiety; improve relationships with others; live life with more passion, confidence and contentment; be free of self-doubt or shame; make professional changes; improve performance; make difficult choices; move beyond abuse or trauma; deal with things that hold them back in life. I offer support and also, at times, some challenge to help you move beyond your comfort zone and get you where you'd like to be. Reaching out for help can sometimes feel uncomfortable, but it is an act of self-care.
01273 092670
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Shoreham-by-Sea BN43
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Photo of Kerry Louise Greene, Counsellor in Shoreham-by-Sea, England
Kerry Louise Greene
Counsellor, MBACP
Verified
Verified
I would image you find yourself here after looking at quite a few other profiles, or you are just starting off your initial search for a counsellor. Whatever your situation, I'm sure you're just hoping that someone's profile speaks to you in some way. Therapy is a big step; you’re realising you want to make changes to your life and that takes courage. My role is to be alongside you, to explore what is important to you right now without pressure or interruption.
01273 092963
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Shoreham-by-Sea BN43
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Not accepting new clients
Photo of Sussex Arts Psychotherapies , Psychotherapist in Shoreham-by-Sea, England
Sussex Arts Psychotherapies
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
I am a qualified and highly experienced art psychotherapist/environmental arts therapist who has worked with adults and children for over 19 years. I deliver meaningful and creative therapy sessions, and love every moment of it. My aim is to make a positive difference to people's lives - from young to old. I have a firm belief in the power of creativity, nature and the outdoors to promote sustained mental and physical health. I am passionate about what I do and love having the opportunity to help people connect to themselves through art therapy.
01273 092691
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Shoreham-by-Sea BN43
Not accepting new clients
Photo of Maggie Wood - Bodhi Tree Dramatherapy, Psychotherapist in Shoreham-by-Sea, England
Maggie Wood - Bodhi Tree Dramatherapy
Psychotherapist, MA, HCPC-Art Therap.
Verified
Verified
Hi, I believe healing & change can happen within a therapy space that holds safety and trust. Would you like to create positive change? My sessions offer a friendly, warm, holistic, compassionate and safe environment. I work with people from various nationalities, cultures & walks of life. I have special interest working with: neurodiversity inc: ABI/TBI; ADHD, autism, dyspraxia, long term covid, dis/ability, chronic health issues, relationship body & mind. Carers and young carers; HSP; nature and women's health - not exclusive. My intention is to support clients gain more awareness and tools to help support with their life journey.
01273 005150
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Shoreham-by-Sea BN43
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Photo of Maud Ray, Counsellor in Shoreham-by-Sea, England
Maud Ray
Counsellor, MSc, MBACP
Verified
Verified
I am a Couple Psychosexual Psychotherapeutic Therapist (Tavistock trained) (PG Dip), MBACP registered, COSRT registered , BSc (Hons) Psychology, with a wide range of clinical experience from both the public and private sectors. I offer a range of services, face to face in the Brighton area and ONLINE covering: sexuality, intimacy and relationship issues, menopause related issues, anxiety, anger management, pain management. I also offer reflective and mentoring practice for professionals working in busy, demanding clinical or organisational settings, for those who choose to deepen their body/mind connection.
01273 092176
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Office is near:
Shoreham-by-Sea BN43
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Photo of Steven Mason, Counsellor in Shoreham-by-Sea, England
Steven Mason
Counsellor, BACP
Verified
Verified
The idea of starting therapy may be overwhelming. You may be feeling anxious, depressed or lost, and not knowing how you got to where you are now. I aim to listen to you share your problems, stories and experiences. I am interested in what you have to say and understand how difficult it may be for you to share your feelings with others, especially if they involve traumatic experiences. I work relationally, meaning that I am invested in supporting you to achieve your goals.
01273 934599
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Office is near:
Shoreham-by-Sea BN43
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Photo of The Therapy Clinic, Psychotherapist in Shoreham-by-Sea, England
The Therapy Clinic
Psychotherapist, MSc, MUKCP
Verified
Verified
The Therapy Clinic is a psychotherapy and counselling service in Brighton and Hove, founded to provide accessible, affordable, high quality services to those that need it in the community. We offer a range of approaches and affordabilities, and have a social enterprise ethos at heart. Whether you are feeling depressed, anxious, having issues in your relationship, or whether you are living with complex mental health needs, our team of clinicians, or our wider therapeutic network, can help. We offer individual, couple, and family counselling.
01273 032458
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Office is near:
Shoreham-by-Sea BN43
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Photo of Kevin Behan, Psychotherapist in Shoreham-by-Sea, England
Kevin Behan
Psychotherapist, MBACP
Verified
Verified
If there is dissatisfaction in your life, be it the pain of depression, disconnection, anxiety, anger or bereavement, therapy can help. I work integratively - taking into account the many views of human functioning (psychodynamic, person centred, CBT, object relations) and together we can explore and work towards you having more satisfying, healthier, and more fulfilling relationships. Ongoing, we can look together at how to develop skills to solve future issues.
01273 032478
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Office is near:
Shoreham-by-Sea BN43
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Photo of Sue Boyer, Psychotherapist in Shoreham-by-Sea, England
Sue Boyer
Psychotherapist, MA, MUKCP
Verified
Verified
I'm a fully qualified accredited Gestalt Psychotherapist. My clients come with a range of different issues including anxiety & depression, bereavement & loss, trauma, relationship issues, problems with addictions and many other reasons. I offer both short and long term therapy depending on what best supports your needs. Many people need a safe space where they can make sense of their thoughts and feelings without the fear of judgement.
01273 037822
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Office is near:
Shoreham-by-Sea BN43
Photo of Tanya Nielson, Psychotherapist in Shoreham-by-Sea, England
Tanya Nielson
Psychotherapist, MBACP Snr. Accred
Verified
Verified
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
01273 917443
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Office is near:
Shoreham-by-Sea BN43
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Photo of T.H. Psychotherapy & Counselling in Shoreham-by-Sea, England
T.H. Psychotherapy & Counselling
MSc
Therapy is not always easy to initially reach out and seek. Whether traumatic issues are being battled with, or you, or your young person are simply struggling with the challenging act of being human, T.H. Psychotherapy and Counselling is here to help. It makes sense that sometimes you need professional, experienced insight to enable yourself, or your young person, to understand emotions and feelings, learn how to overcome the difficulties that are being experienced, and to focus on positive growth.
01273 092265
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Office is near:
Shoreham-by-Sea BN43
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Photo of Dr Miriam Lobo, Psychologist in Shoreham-by-Sea, England
Dr Miriam Lobo
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Welcome to my clinical practice. I'm Dr Miriam Lobo, a Brighton and Hove- based Senior Clinical Psychologist. I provide psychological assessment and therapies for children, young people and adults across the majority of mental health issues. I am committed to working with all types of clients including children and teens. I have many years of experience of working with most mental health issues, anxiety conditions, depression and longer term conditions across the life span and children and families. I have a special interest in Autistic Spectrum Conditions, anxiety, longer term conditions, birth trauma and health related issues.
01273 092876
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Office is near:
Shoreham-by-Sea BN43
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Photo of Mandy Randall-Gavin, Counsellor in Shoreham-by-Sea, England
Mandy Randall-Gavin
Counsellor, BACP
Verified
Verified
Do you need support emotionally? Are you feeling low or anxious? Maybe you're bereaved? Maybe you're struggling with relationships, at work or at home? I can help you. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified Counsellor in TA Practice, with many years of client experience. I'm here, I'm listening. Please contact me to arrange an initial meeting session to find out if we can work together.
01903 924224
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Office is near:
Shoreham-by-Sea BN43
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Photo of Becky Crepsley-Fox, Psychotherapist in Shoreham-by-Sea, England
Becky Crepsley-Fox
Psychotherapist, COSRT General
Verified
Verified
Are you struggling with a sexual or relationship issue? Are you needing some extra support? My work focusses a lot on battling shame and empowering people to find solutions that work for them. I do not believe in a one size fits all approach and work with clients to normalise their experiences on an individual level as well as considering the greater context and how society plays a role in these presenting issues. I am an LGBTQIA+ ally and work with GSRD clients. I am knowledgeable and welcome polyamorous and consensual non-monogamous relationships as well as being trans, non mainstream orientations and kink friendly.
01273 092069
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Office is near:
Shoreham-by-Sea BN43
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Photo of Caroline Mendis, Counsellor in Shoreham-by-Sea, England
Caroline Mendis
Counsellor, MBACP
Verified
Verified
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
01403 916771
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Office is near:
Shoreham-by-Sea BN43
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More Therapists Nearby

Photo of Melanie Honorine Withers, Psychotherapist in Shoreham-by-Sea, England
Melanie Honorine Withers
Psychotherapist, MA, MBACP Accred
Verified
Verified
Many people come to therapy to explore particular features of themselves or their relationships that are troubling or distressing. Others have a specific issues they want to look at and perhaps change. Coming to therapy or couple counselling may feel daunting especially when feeling confused, depressed, anxious or upset. By processing painful or traumatic experiences, looking at relationship dynamics, addressing unconscious or limiting aspects of behaviour, potential new ways of coping with life's issues can often be found.
01273 934949
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Office is near:
Brighton BN42
& Online
Photo of Caroline Spiers Counselling, Counsellor in Shoreham-by-Sea, England
Caroline Spiers Counselling
Counsellor
I believe in truly listening to and helping to guide people according to their individual personal history and journey with an emphasis on non-judgement, building strengths and responding empathically. I have worked with a wide range of issues including adoption (I have lived experience as an adoptee), anxiety, depression, relationship couples counselling, schizophrenia, addiction and trauma.
01273 092774
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Brighton BN42
& Online
Photo of Charlene at Coastal Counselling, Counsellor in Shoreham-by-Sea, England
Charlene at Coastal Counselling
Counsellor, MBACP
Verified
Verified
If you are feeling overwhelmed or unable to cope with your circumstances or feelings, for any reason or none, counselling can help you gain insight, clarity and understanding to find a sense of stability and calm. With this new perspective, you can start to build resilience for facing further struggles and difficulties that life inevitably brings. If you are an ex-pat, have experienced divorce, lone parenthood or a life-changing event or experience, I have a unique understanding of these issues.
01903 952251
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Office is near:
Lancing BN15
& Online
Photo of Stepping Stones Counselling and Psychotherapy Ltd, Psychotherapist in Shoreham-by-Sea, England
Stepping Stones Counselling and Psychotherapy Ltd
Psychotherapist, MSc, MUKCP
Verified
Verified
Stepping Stones was founded in 2017 by Rebekah, who has over 28 years of experience in working with people experiencing mental health difficulties within the NHS, initially as a Registered Nurse and later as a Psychotherapist, seeing people from a wide variety of contexts and with a mix of different issues and challenges. The team has grown over the years and is now a well renowned service consisting of over a dozen therapists, who offer a wide range of therapies including: CBT, T-CBT, Gestalt, TA, Integrative, Psychodynamic, REWIND, EMDR, Mindfulness, Hypnotherapy, DBT and Trauma Therapy; offering online and in-person sessions.
01903 257364
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Office is near:
Lancing BN15
& Online

See more therapy options for Shoreham-by-Sea

Emotionally Focused Counsellors
Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them. Emotionally Focused Therapy embraces the idea that emotions can be changed, first by arriving at or 'living' the maladaptive emotion (e.g. loss, fear or shame) in session, and then learning to transform it. Emotionally Focused Therapy for couples seeks to break the negative emotion cycles within relationships, emphasizing the importance of the attachment bond between couples, and how nurturing of the attachment bonds and an empathetic understanding of each others emotions can break the cycles.