Creative Therapy Counselling in Shoreham-by-Sea
I offer a combination of verbal & evidence-based creative art therapy techniques which may include the use of art, images, movement, sound, music, dreams & stories.
Sessions offer an inclusive, warm, playful, grounded, trauma-informed, compassionate & safe environment. I invite clients to have choice in the way we work together that feels nourishing and comfortable to support you to explore, express, release & find creative insight. My intention is to support you with tools for your life & your emotional wellbeing.
I offer a combination of verbal & evidence-based creative art therapy techniques which may include the use of art, images, movement, sound, music, dreams & stories.
Sessions offer an inclusive, warm, playful, grounded, trauma-informed, compassionate & safe environment. I invite clients to have choice in the way we work together that feels nourishing and comfortable to support you to explore, express, release & find creative insight. My intention is to support you with tools for your life & your emotional wellbeing.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Movement props, music, and art materials are used to support the process.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
Movement props, music, and art materials are used to support the process.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
Hi and welcome, I’m a qualified play therapist based in Worthing, I offer a warm, welcoming space for children to express themselves freely through play. I support children and young people navigating anxiety, trauma, neurodiversity, and emotional wellbeing. My sessions are creative, child-led, and tailored to each individual’s needs. I work closely with parents/carers and professionals to provide holistic support. Whether short-term or ongoing, my aim is to nurture healing, confidence, and emotional wellbeing—helping children feel safe, seen, and empowered from the very first session. I also offer therapeutic life story work.
Hi and welcome, I’m a qualified play therapist based in Worthing, I offer a warm, welcoming space for children to express themselves freely through play. I support children and young people navigating anxiety, trauma, neurodiversity, and emotional wellbeing. My sessions are creative, child-led, and tailored to each individual’s needs. I work closely with parents/carers and professionals to provide holistic support. Whether short-term or ongoing, my aim is to nurture healing, confidence, and emotional wellbeing—helping children feel safe, seen, and empowered from the very first session. I also offer therapeutic life story work.
I welcome people from all walks of life, and I honour the many ways we can experience identity, neurodiversity, and ability. I have lived experience as a member of the LGBTQIA+ and neurodiverse communities and bring an understanding of the ways societal norms and minority stresses can impact people differently.
It is my goal to create a warm and inclusive space for all my clients, so that they feel seen, accepted and safe.
I welcome people from all walks of life, and I honour the many ways we can experience identity, neurodiversity, and ability. I have lived experience as a member of the LGBTQIA+ and neurodiverse communities and bring an understanding of the ways societal norms and minority stresses can impact people differently.
It is my goal to create a warm and inclusive space for all my clients, so that they feel seen, accepted and safe.
For example, we might explore your dreams if they hold meaning for you, use sand tray work to connect with different parts of yourself, engage in guided creative imagination ("waking dreams"), or draw on art, music, poetry, or spiritual texts.
I see being a therapist as an immense privilege. I have the opportunity to walk alongside my clients as they navigate life's challenges, deepen their self-understanding, and move towards a more fulfilling way of being.
Alongside my broad therapeutic practice, I have developed a particular interest in working with clients experiencing anxiety, relationship difficulties, and questions around identity. I also have specialist experience supporting clients in their masculine and feminine energies, becoming a parent, and LGBTQ+ experiences.
For example, we might explore your dreams if they hold meaning for you, use sand tray work to connect with different parts of yourself, engage in guided creative imagination ("waking dreams"), or draw on art, music, poetry, or spiritual texts.
I see being a therapist as an immense privilege. I have the opportunity to walk alongside my clients as they navigate life's challenges, deepen their self-understanding, and move towards a more fulfilling way of being.
Alongside my broad therapeutic practice, I have developed a particular interest in working with clients experiencing anxiety, relationship difficulties, and questions around identity. I also have specialist experience supporting clients in their masculine and feminine energies, becoming a parent, and LGBTQ+ experiences.
Life can be tough sometimes, and if you're feeling stuck, talking to a professional can really help you. Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified psychotherapeutic counsellor in TA Practice, with many years of client experience. I'm here..... I'm listening. Please contact me to arrange an initial no-obligation meeting to find out if we can work together. I look forward to hearing from you.
Life can be tough sometimes, and if you're feeling stuck, talking to a professional can really help you. Low self-esteem, relationship issues, trauma, loss and bereavement, or just not knowing why you're feeling the way you do. I believe everyone can choose to live their lives and relationships in a positive and fulfilled way. I am a qualified psychotherapeutic counsellor in TA Practice, with many years of client experience. I'm here..... I'm listening. Please contact me to arrange an initial no-obligation meeting to find out if we can work together. I look forward to hearing from you.
Flexible Appointments, Client-Led Approach and creative therapy are available.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Flexible Appointments, Client-Led Approach and creative therapy are available.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
I offer a warm, confidential and non-judgemental space where you can talk openly and feel supported as we explore the difficulties you're facing. You may feel anxious, overwhelmed, low, or not sure where to begin — and that’s completely okay. You don’t need to have everything figured out. We can explore whatever you’re bringing gently, safely, and at your pace.
You are invited to bring all parts of yourself — even those that may feel messy, difficult or hidden. You are welcome to express what may feel unsayable or unthinkable to you. Together, we’ll explore the experiences, patterns, and beliefs that shape your life.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
My person-centred modality carries the core belief that we are all born innately good. Things happen to us along our journey in life. Learnt behaviour and experiences shape our thoughts and feelings in our development. We can repeat our reactions to circumstances when they occur in adulthood. We can become unconscious of our behaviours because of the busy lives we lead. It's as if our experiences stick to us like "papier mache' " in the developmental years, forming a different self. This can be an uncomfortable and unwelcome reality that we want to change in adulthood or when it becomes painful, but we often do not know how to.
Life can be wonderful in so many ways, and yet it can bring so many challenges too. Add into the mix parenting and neurodiversity and the world can become a confusing, overwhelming place. There are new dynamics, relationships to figure out and with emotions involved, this can become complicated. Whether you are parenting as a neurodivergent person or parenting a child who is, I can support you with a desire for more self-awareness, facing a difficulty or needing a space to share and reflect. Everyone should be able to have the space that they need, don't hesitate to ask about my lower cost rates.
Life can be wonderful in so many ways, and yet it can bring so many challenges too. Add into the mix parenting and neurodiversity and the world can become a confusing, overwhelming place. There are new dynamics, relationships to figure out and with emotions involved, this can become complicated. Whether you are parenting as a neurodivergent person or parenting a child who is, I can support you with a desire for more self-awareness, facing a difficulty or needing a space to share and reflect. Everyone should be able to have the space that they need, don't hesitate to ask about my lower cost rates.
I have some useful tools and whether this be sand tray, mindfulness or art to support the work.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
I have some useful tools and whether this be sand tray, mindfulness or art to support the work.
Counselling and Psychotherapy can be a space to explore current or past concerns, desires and hopes. You may be wanting to get to grips with an aspect of yourself that keeps tripping you up or is holding you back in some way. You may be struggling with current losses, relationship difficulties, adversity, or have a sense of longing that you cannot make sense of. You may have experienced a sense of low self-esteem/ self-worth due to early experiences of being misunderstood or unaccepted for who you are or have experienced neglectful parenting or trauma or simply need a space in your life to figure something out.
More Therapists Nearby
I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience.
I am a qualified Art Therapist and hold a Masters degree from Goldsmiths University of London. I am accredited by the Health and Care Professions council (HCPC) and a member of The British Associations of Art Therapists (BAAT). I offer therapy to adults and young people from 13+ years. I use a variety of creative and talking approaches.
I believe art and creativity to be a gentle way of connecting with oneself and the therapy experience.
I am a qualified Art Therapist and hold a Masters degree from Goldsmiths University of London. I am accredited by the Health and Care Professions council (HCPC) and a member of The British Associations of Art Therapists (BAAT). I offer therapy to adults and young people from 13+ years. I use a variety of creative and talking approaches.
I offer and draw on tools such as Archetypal astrology, Art therapy, Nature Walk & Talk, Horticultural therapy and Guided visualisation techniques.
Hello! My name is Sara and I am a BACP registered Counsellor. I work with people going through different challenges in life such as loss, redundancy, divorce, depression and menopause amongst other things.
I practice through a lens of mindfulness and developing awareness of what is happening for you within moment to moment
I also practice with a sense of hope and trust in that whatever you are going through has a silver lining. You are growing and becoming more of yourself, wiser and more experienced in how to make the most of this precious life.
I offer and draw on tools such as Archetypal astrology, Art therapy, Nature Walk & Talk, Horticultural therapy and Guided visualisation techniques.
Hello! My name is Sara and I am a BACP registered Counsellor. I work with people going through different challenges in life such as loss, redundancy, divorce, depression and menopause amongst other things.
I practice through a lens of mindfulness and developing awareness of what is happening for you within moment to moment
I also practice with a sense of hope and trust in that whatever you are going through has a silver lining. You are growing and becoming more of yourself, wiser and more experienced in how to make the most of this precious life.
It's completely natural to seek support when life feels overwhelming, confusing, or painful. You may be dealing with anxiety, depression, loss, relationship difficulties, or the long-term impact of childhood trauma. Or perhaps you’re feeling stuck, unsure of your direction, or simply want to know yourself better. Whatever brings you to therapy, it can be a powerful step towards healing, growth, and self-understanding.
It's completely natural to seek support when life feels overwhelming, confusing, or painful. You may be dealing with anxiety, depression, loss, relationship difficulties, or the long-term impact of childhood trauma. Or perhaps you’re feeling stuck, unsure of your direction, or simply want to know yourself better. Whatever brings you to therapy, it can be a powerful step towards healing, growth, and self-understanding.
Hi, I’m Emily.
Welcome to the world of counselling, and welcome back if you’ve been here before. It would be a privilege to work with you.
I am an integrative counsellor. This means our work will draw on a variety of counselling techniques such as IFS, CBT and creative methods. At my core I practice Gestalt therapy; a relational approach dealing with the 'here and now'. We can discuss any particular interest in a modality during our initial call.
I believe the relationship is the most important part of the therapeutic process and so our sessions would be client-lead whilst bringing my authentic self as well.
Hi, I’m Emily.
Welcome to the world of counselling, and welcome back if you’ve been here before. It would be a privilege to work with you.
I am an integrative counsellor. This means our work will draw on a variety of counselling techniques such as IFS, CBT and creative methods. At my core I practice Gestalt therapy; a relational approach dealing with the 'here and now'. We can discuss any particular interest in a modality during our initial call.
I believe the relationship is the most important part of the therapeutic process and so our sessions would be client-lead whilst bringing my authentic self as well.
I am client led, using listening skills, meditation, mindfulness, and creative therapy.
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship is non discriminatory, and is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
I am client led, using listening skills, meditation, mindfulness, and creative therapy.
I offer online, phone and face to face and walk therapy sessions, working under up to date risks assessments and client guidelines. I believe that each client is unique and an individual. This client - therapist working relationship is non discriminatory, and is the key to a positive and collaborative experience that offers insight and deeper understanding of our true needs and desires. I am proactive, flexible and adaptable according to your needs and requirements. I also work for Victim Support organisation. I am a qualified teacher with BA, MSc and PGCE qualifications, and DBS enhanced checked.
Specialising in support for people living with serious, potentially life-limiting illness (cancer and other conditions). More broadly, I work with any kind of loss and life transitions. Anxiety and burnout. How to move beyond stuckness. Relationship and family issues. Exploration and resolving of ancestral patterns. Employment related concerns.
A warm welcome. I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching.
People come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that works for you.
Specialising in support for people living with serious, potentially life-limiting illness (cancer and other conditions). More broadly, I work with any kind of loss and life transitions. Anxiety and burnout. How to move beyond stuckness. Relationship and family issues. Exploration and resolving of ancestral patterns. Employment related concerns.
A warm welcome. I am an Integrative Counsellor & Supervisor with over 30 years experience. Also trained in Family & System Constellations and Coaching.
People come to me for my life experience, compassion and my ability to get to the heart of what matters, at a pace that works for you.
See more therapy options for Shoreham-by-Sea
Nearby Creative Therapy Counsellors Searches for Shoreham-by-Sea
- Arundel
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hove
- Hurstpierpoint
- Lancing
- Lewes
- Littlehampton
- Portslade
- Worthing
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.