Depression Counselling in Shipley
Hello, my name is Sean. I am a person-centred therapist. Accredited by the National Counselling and Psychotherapy Society. I have experience in counselling adults and young people as well as 11 years’ experience supporting people with mental health difficulties. I know that life can bring challenges that can be understood better through sharing with a skilled listener. I also know that it is very difficult to reach out and ask to be heard. Baring this in mind, I offer a friendly, non-judgmental, and confidential space where you can explore your emotions and experiences.
Hello, my name is Sean. I am a person-centred therapist. Accredited by the National Counselling and Psychotherapy Society. I have experience in counselling adults and young people as well as 11 years’ experience supporting people with mental health difficulties. I know that life can bring challenges that can be understood better through sharing with a skilled listener. I also know that it is very difficult to reach out and ask to be heard. Baring this in mind, I offer a friendly, non-judgmental, and confidential space where you can explore your emotions and experiences.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope.
As an integrative counsellor I work with a range of techniques & therapeutic practices, that I use to build a truly individualised approach to suit your particular needs. As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope.
As an integrative counsellor I work with a range of techniques & therapeutic practices, that I use to build a truly individualised approach to suit your particular needs. As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
I have completed extra certificates in safeguarding adults and children, child and adult bereavement, grief and loss, pregnancy miscarriage and PND, trauma and PTSD, death and diversity, anger management, islamic psychology and counselling, depression and anxiety, and domestic violence and abuse.
It is rare to find someone who sincerely and genuinely cares, accepts us without judgement, or has true understanding empathy for us. People often tell us how we should feel or how they think we should deal with our situation, not theirs. Sometimes even with conditions, otherwise we face consequences. Thinking of what benefits them, not us. Looking at things from their perspective, not ours.
This can lead to pressure to handle things in a way we do not want to and being in a place we do not want to be. Living an unhappy unfilled life where our feelings are ignored and unmet. Resulting in being in a very lonely isolated place.
I have completed extra certificates in safeguarding adults and children, child and adult bereavement, grief and loss, pregnancy miscarriage and PND, trauma and PTSD, death and diversity, anger management, islamic psychology and counselling, depression and anxiety, and domestic violence and abuse.
It is rare to find someone who sincerely and genuinely cares, accepts us without judgement, or has true understanding empathy for us. People often tell us how we should feel or how they think we should deal with our situation, not theirs. Sometimes even with conditions, otherwise we face consequences. Thinking of what benefits them, not us. Looking at things from their perspective, not ours.
This can lead to pressure to handle things in a way we do not want to and being in a place we do not want to be. Living an unhappy unfilled life where our feelings are ignored and unmet. Resulting in being in a very lonely isolated place.
(NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse.
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy (CBT) into my work when I feel it's appropriate. I offer long-term and short-term therapy. I have completed a training course for ADHD and Neurodiversity in the counselling room.
(NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse.
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy (CBT) into my work when I feel it's appropriate. I offer long-term and short-term therapy. I have completed a training course for ADHD and Neurodiversity in the counselling room.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
Hi, I'm Monika. Welcome to Prosperity Therapy. Well done, you've taken that first step in searching for support with whatever it is you're struggling with, and I'm here to help! I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience. I offer
one to one therapy online to adults using CBT to help you to work towards your therapy goals and reduce symptoms. I specialise in supporting people struggling with anxiety and low self esteem. Functioning with anxiety and pushing through day to day can be exhausting and can often lead to burnout.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I support people experiencing a range of difficulties, including anxiety, depression, grief and bereavement, emotional overwhelm, and relationship challenges.
Are you feeling anxious, overwhelmed, low in mood, or struggling to cope? You may feel stuck in patterns that are difficult to change or unsure why things have become challenging. Therapy can help you begin to understand what is happening and find a way forward.
I support people experiencing a range of difficulties, including anxiety, depression, grief and bereavement, emotional overwhelm, and relationship challenges.
Are you feeling anxious, overwhelmed, low in mood, or struggling to cope? You may feel stuck in patterns that are difficult to change or unsure why things have become challenging. Therapy can help you begin to understand what is happening and find a way forward.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
I offer therapy for anxiety, depression, low mood and relationship issues.
My focus is to help individuals heal, energize and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns and being integrative in my approach. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
I offer therapy for anxiety, depression, low mood and relationship issues.
My focus is to help individuals heal, energize and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns and being integrative in my approach. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
Hello, I’m Anna – a Person-Centred Counsellor. Thank you for visiting my profile – I’m truly glad you’re here. I’m deeply committed to understanding your unique story and supporting you as you find your way forward, at your own pace and in your own time.
Are you feeling overwhelmed, stuck, or unsure where to turn? Life can throw challenges our way that leave us feeling isolated or confused—and talking to friends or family isn’t always easy.
I offer a calm, confidential environment where you can talk freely, at your own pace, without fear of judgment.
Hello, I’m Anna – a Person-Centred Counsellor. Thank you for visiting my profile – I’m truly glad you’re here. I’m deeply committed to understanding your unique story and supporting you as you find your way forward, at your own pace and in your own time.
Are you feeling overwhelmed, stuck, or unsure where to turn? Life can throw challenges our way that leave us feeling isolated or confused—and talking to friends or family isn’t always easy.
I offer a calm, confidential environment where you can talk freely, at your own pace, without fear of judgment.
I believe people thrive when they feel seen, heard, and understood. My therapeutic approach is integrative but rooted in a person centred base. I don’t assume there is a “right” way for a person to heal or grow and adapt my approach to the needs and goals of each client, working with curiosity, kindness and integrity.
Whether you're anxious, have low self-esteem, are experiencing workplace stress, going through grief and loss, or simply need someone to talk with to try and make sense of what's going on for you - you will be offered acceptance exactly as you are while talking to a real person.
I believe people thrive when they feel seen, heard, and understood. My therapeutic approach is integrative but rooted in a person centred base. I don’t assume there is a “right” way for a person to heal or grow and adapt my approach to the needs and goals of each client, working with curiosity, kindness and integrity.
Whether you're anxious, have low self-esteem, are experiencing workplace stress, going through grief and loss, or simply need someone to talk with to try and make sense of what's going on for you - you will be offered acceptance exactly as you are while talking to a real person.
Whether a child is navigating anxiety, self-harm, grief, family changes, or self-esteem challenges, depression, emotional challenges, focusing on empowering them to feel seen.
Hi, I’m Keturah, a qualified children and young peoples counsellor and the heart behind Valued Voices Counselling. I’m passionate about creating a safe, welcoming space where every child and young person feels truly heard and understood.
Through gentle, child-centered therapy, I help children and young people explore their feelings, build resilience, understand how to navigate through challenging times and develop healthy ways to express themselves. I use an integrative approach in working with children and young people that blends play, empathy, creativity, and evidence-based techniques to meet each child exactly where they are.
Whether a child is navigating anxiety, self-harm, grief, family changes, or self-esteem challenges, depression, emotional challenges, focusing on empowering them to feel seen.
Hi, I’m Keturah, a qualified children and young peoples counsellor and the heart behind Valued Voices Counselling. I’m passionate about creating a safe, welcoming space where every child and young person feels truly heard and understood.
Through gentle, child-centered therapy, I help children and young people explore their feelings, build resilience, understand how to navigate through challenging times and develop healthy ways to express themselves. I use an integrative approach in working with children and young people that blends play, empathy, creativity, and evidence-based techniques to meet each child exactly where they are.
And draw from a wide range of experience, working therapeutically with young people and adult client groups around loss, anxiety, depression, sexual abuse, racial identity, and relationships.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
And draw from a wide range of experience, working therapeutically with young people and adult client groups around loss, anxiety, depression, sexual abuse, racial identity, and relationships.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Therapy shouldn’t feel cold or clinical—it should feel like a space where you can exhale, feel supported, and start healing. I am a fully qualified therapist working with children, adults and young people.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties. I have experience working with neurodivergent clients.
As a culturally sensitive therapist, I am particularly attuned to the unique experiences of Muslims in a western world, navigating faith, family expectations, and the balance between personal and cultural identities in a Western world.
Therapy shouldn’t feel cold or clinical—it should feel like a space where you can exhale, feel supported, and start healing. I am a fully qualified therapist working with children, adults and young people.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties. I have experience working with neurodivergent clients.
As a culturally sensitive therapist, I am particularly attuned to the unique experiences of Muslims in a western world, navigating faith, family expectations, and the balance between personal and cultural identities in a Western world.
Person-centred/Integrative Therapist
Working with Individual Adults & Couples
With over 20 years working in mental health recovery I have gained valuable knowledge and understanding of how our current issues and past experiences impact our daily life.
Person-centred/Integrative Therapist
Working with Individual Adults & Couples
With over 20 years working in mental health recovery I have gained valuable knowledge and understanding of how our current issues and past experiences impact our daily life.
LGBTQ+ affirmative, trauma-informed therapy for people who have always felt different in some way. The world can be a hard place if you feel a lot. You might have been told you’re too sensitive or too much. There’s space for you to put down who you've been told you 'should' be and come as you are.
You might be struggling with anxiety, relationships or an over-active inner critic. Perhaps you find it hard to trust your decisions and stop people pleasing. My own journey has given me proof that change is always possible. Together, we’ll work to overcome the things that have been holding you back so you can start to feel better.
LGBTQ+ affirmative, trauma-informed therapy for people who have always felt different in some way. The world can be a hard place if you feel a lot. You might have been told you’re too sensitive or too much. There’s space for you to put down who you've been told you 'should' be and come as you are.
You might be struggling with anxiety, relationships or an over-active inner critic. Perhaps you find it hard to trust your decisions and stop people pleasing. My own journey has given me proof that change is always possible. Together, we’ll work to overcome the things that have been holding you back so you can start to feel better.
Welcome! I'm Keturah, a qualified children and young people's counsellor, and I'm passionate about creating a safe, nurturing space where every child can feel heard, valued, and supported.
Working with children is more than a profession for me—it's a calling. I believe that every child has an innate capacity for healing and growth when given the right support and environment. Through gentle, child-led therapy, I help young people navigate their emotions, build resilience, and discover their own strength.
Welcome! I'm Keturah, a qualified children and young people's counsellor, and I'm passionate about creating a safe, nurturing space where every child can feel heard, valued, and supported.
Working with children is more than a profession for me—it's a calling. I believe that every child has an innate capacity for healing and growth when given the right support and environment. Through gentle, child-led therapy, I help young people navigate their emotions, build resilience, and discover their own strength.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
Hi, my name’s Janina and I am a fully qualified therapist offering in-person counselling in the centre of Leeds, Ilkley and Saltaire, as well as online counselling to people across the UK. You may be looking for support to process difficult events, time to explore your own sense of identity, or space to allow your feelings to be heard. Taking the decision to start counselling can be a difficult and daunting step and my priority is to ensure we work together at a pace that feels right for you. As every person is unique, every therapeutic relationship is too, so the way we work together will be individual to you.
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem.
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem.
What I offer:
Trauma & Sexual Abuse
Men’s Mental Health
Anxiety & Depression
Anger & Emotional Regulation
LGBTQ+ Support & Kink-Aware Counselling
Relationships & Family Challenges
Self-Esteem & Confidence
Mindfulness & Coping Strategies
Youth & Knife Crime Support
Rehabilitation & Probation Support
Nearby Depression Counsellors Searches for Shipley
See More Depression Counsellors Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.