Cognitive Behavioural (CBT) Counselling in Shipley
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy ( CBT) into my work when I feel it's appropriate.
I am a fully qualified Counsellor, i am an accredited member of the National Counselling Psychotherapy Society. (NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse. I work with adults (18+) and my aim is to help clients overcome their struggles and develop self-understanding to enjoy a meaningful healthier, and happier future. I endeavour to create a safe space for clients to feel comfortable to be able to share things with me that are preventing them from moving forward.
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy ( CBT) into my work when I feel it's appropriate.
I am a fully qualified Counsellor, i am an accredited member of the National Counselling Psychotherapy Society. (NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse. I work with adults (18+) and my aim is to help clients overcome their struggles and develop self-understanding to enjoy a meaningful healthier, and happier future. I endeavour to create a safe space for clients to feel comfortable to be able to share things with me that are preventing them from moving forward.
I offer a wide range of evidence-based psychological assessments and interventions for children, adults and families. I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
I offer a wide range of evidence-based psychological assessments and interventions for children, adults and families. I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope. We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.
Therapy can give you that much needed time and space to get a fresh perspective on what’s troubling and help you to find new ways of dealing with whatever life’s throwing at you right now.
As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope. We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.
Therapy can give you that much needed time and space to get a fresh perspective on what’s troubling and help you to find new ways of dealing with whatever life’s throwing at you right now.
I use a trauma-informed and practical approach to help you move forward, including CBT, mindfulness and narrative therapy to address your issues.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it feels transformative. When it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
I use a trauma-informed and practical approach to help you move forward, including CBT, mindfulness and narrative therapy to address your issues.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities. When our connection with ourselves and others is good it feels transformative. When it isn’t it can be extremely distressing. I offer an integrative approach to relationship and psychosexual therapy to work with you, whether single or in a couple. I work with monogamous as well as open/polyamorous relationships. Troubled relationships, arguing, erection issues, loss of desire, anxiety, painful sex, vaginismus, premature ejaculation, or shame about porn use, kinks. This can all change.
I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
I'm an accredited Cognitive Behavioural Psychotherapist with 16 years of NHS experience.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
I support people from all walks of life who may be struggling with anxiety, depression, grief, relationship difficulties, trauma, or low self-esteem. Many seek a safe, non-judgemental space to talk, explore emotions, and find healthier ways forward. While my practice is open to everyone, I have a specialist focus on men’s mental health, offering a space where men can speak freely about pressures, identity, or past experiences. Together, we work towards greater clarity, resilience, and confidence in life.
More Therapists Nearby
My approach is integrative, combining techniques from Cognitive Behavioral Therapy ( CBT) and other methods to meet your unique needs.
Are you feeling overwhelmed, anxious, stuck, or exhausted from carrying everything on your own? Perhaps you struggle with self-doubt, overthinking, low self-esteem, relationship difficulties, trauma, grief, or addiction. Often, our past experiences continue to shape how we think, feel, and relate to others.
Therapy can help you understand these patterns, build healthier coping strategies, improve relationships, strengthen self-worth, and feel more in control of your life. Imagine feeling calmer, more confident, able to set boundaries, manage difficult emotions, and move forward without being held back by the past.
My approach is integrative, combining techniques from Cognitive Behavioral Therapy ( CBT) and other methods to meet your unique needs.
Are you feeling overwhelmed, anxious, stuck, or exhausted from carrying everything on your own? Perhaps you struggle with self-doubt, overthinking, low self-esteem, relationship difficulties, trauma, grief, or addiction. Often, our past experiences continue to shape how we think, feel, and relate to others.
Therapy can help you understand these patterns, build healthier coping strategies, improve relationships, strengthen self-worth, and feel more in control of your life. Imagine feeling calmer, more confident, able to set boundaries, manage difficult emotions, and move forward without being held back by the past.
Areas of study I have covered -Person centred practice - Cognitive behavioural therapy -Solution focused -Neuro linguistic programming -Motivational interviewing techniques.
Thank you for taking the time to look at my profile especially during these difficult times. Thinking about therapy sessions is a huge decision, one that you could have been thinking of for quite some time,
If you feel the time is now right for you to consider therapy then please don’t hesitate to get in touch. I offer a safe space to explore feelings, emotions and look at ways of working together within a therapeutic relationship.
I offer discounted sessions to anyone aged 16/17, Blue light card holders & cancer warriors.
Many thanks.
Zoe
Areas of study I have covered -Person centred practice - Cognitive behavioural therapy -Solution focused -Neuro linguistic programming -Motivational interviewing techniques.
Thank you for taking the time to look at my profile especially during these difficult times. Thinking about therapy sessions is a huge decision, one that you could have been thinking of for quite some time,
If you feel the time is now right for you to consider therapy then please don’t hesitate to get in touch. I offer a safe space to explore feelings, emotions and look at ways of working together within a therapeutic relationship.
I offer discounted sessions to anyone aged 16/17, Blue light card holders & cancer warriors.
Many thanks.
Zoe
Hello, my name is Mark.
I am a qualified and registered (BACP) counsellor and am here to support you with your healing journey. I work with individuals, couples, and families and have a strong ethos surrounding mental health and overall wellbeing.
Hello, my name is Mark.
I am a qualified and registered (BACP) counsellor and am here to support you with your healing journey. I work with individuals, couples, and families and have a strong ethos surrounding mental health and overall wellbeing.
I am a Certified CBT and EMDR Therapist with 20 years experience in Primary Care.
I offer online sessions only at the moment. I can accommodate evening sessions if these fit your work commitments.
I am a Certified CBT and EMDR Therapist with 20 years experience in Primary Care.
I offer online sessions only at the moment. I can accommodate evening sessions if these fit your work commitments.
I often integrate psychodynamic, EFT and CBT with a person-centered approach in my practice.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
I often integrate psychodynamic, EFT and CBT with a person-centered approach in my practice.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
Hello, thank you for viewing my profile. As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections. I work with clients to address communication barriers, resolve conflicts, and deepen intimacy. Whether you're struggling with recurring disagreements, infidelity, trust issues, or simply feeling disconnected from your partner, I offer a safe, non-judgmental space to explore these challenges.
Hello, thank you for viewing my profile. As a relationship therapist, my speciality lies in helping individuals and couples navigate the complexities of their emotional connections. I work with clients to address communication barriers, resolve conflicts, and deepen intimacy. Whether you're struggling with recurring disagreements, infidelity, trust issues, or simply feeling disconnected from your partner, I offer a safe, non-judgmental space to explore these challenges.
In my consultancy, I often use interventions related to Humanistic Psychology, Transpersonal Psychology, Jungian Psychology and Cognitive behavioural therapy.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
In my consultancy, I often use interventions related to Humanistic Psychology, Transpersonal Psychology, Jungian Psychology and Cognitive behavioural therapy.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
From assessment I will get to know you and together we will develop an psychological understanding of your difficulties. Improving the understanding that you have from a psychology perspective(formulation) can in itself be beneficial for many people. At this point I will recommend a therapeutic approach and propose a plan for intervention for you to consider
I utilise schema, EMDR and psychodynamic approaches as well as traditional CBT methods, I am the co-developer of: privatepsychotherapyyorkshire
From assessment I will get to know you and together we will develop an psychological understanding of your difficulties. Improving the understanding that you have from a psychology perspective(formulation) can in itself be beneficial for many people. At this point I will recommend a therapeutic approach and propose a plan for intervention for you to consider
I am trained in a person centred approach and I also had extensive training in cognitive behavioural therapy ( CBT).
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect. You might long to feel safe, understood, and whole again.
In our work together, I offer a compassionate, trauma-informed space where your story is held with care. Gently, we’ll explore your experiences, nurture self-compassion and self-esteem, and begin to release the weight of the past.
My integrative approach supports your healing, helping you rebuild trust, find new meaning after loss, and rediscover peace, strength, and connection within yourself and with life.
I am trained in a person centred approach and I also had extensive training in cognitive behavioural therapy ( CBT).
You may be carrying deep pain, grief after loss, or the effects of trauma that still shape how you feel and connect. You might long to feel safe, understood, and whole again.
In our work together, I offer a compassionate, trauma-informed space where your story is held with care. Gently, we’ll explore your experiences, nurture self-compassion and self-esteem, and begin to release the weight of the past.
My integrative approach supports your healing, helping you rebuild trust, find new meaning after loss, and rediscover peace, strength, and connection within yourself and with life.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
A relatable and compassionate Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse.
I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them.
Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties?
If so, this may be a good time to start counselling and explore coping strategies.
I work with both adults and young people and have extensive experience working with teenagers. I work with various presenting difficulties such as anxiety, stress, trauma, depression, low self esteem, relationship problems, loss and abuse.
I offer a flexible approach, ensuring that each individual feels comfortable to explore areas important to them.
Ask yourself........are you feeling overwhelmed, lost or stuck? Do you want to make changes? Are you ready to heal from your experiences or relationship difficulties?
If so, this may be a good time to start counselling and explore coping strategies.
Compassion Focussed Therapy (CFT) heavily informs my practice, but I also draw from Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
Compassion Focussed Therapy (CFT) heavily informs my practice, but I also draw from Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Hello! I'm Jazz, a warm and compassionate Clinical Psychologist with a passion for helping people to make sense of their difficulties and find the path forwards. When we experience difficult events in life, from obvious traumas, to stressful life events (e.g., moving house, relationship break-downs), we do the best we can to survive. We learn specific ways of being, and develop ideas about ourselves and others that help us to feel safe. This is our brain and nervous system doing the best job it can. However, often these patterns of thinking and behaviour keep us feeling stuck.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.