Anxiety Counselling in Shipley
I specialise in supporting people struggling with anxiety and low self esteem.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
I specialise in supporting people struggling with anxiety and low self esteem.
Life can feel heavy when you're carrying anxiety and stress alone. I'm here to help you to make sense of what's keeping the problem going in your life, and together, we will collaboratively find helpful ways to break out of the vicious cycle that's keeping you feeling stuck with your difficulties.
Whether you're anxious, burnt out experiencing loss or just need someone to talk to, you are accepted, just as you are with me.
I understand the importance of affirming spaces where identity is able to be explored but is always respected and celebrated. I also know the pressures of navigating demanding workplaces and workloads. I have an interest in working with those who are anxious, exploring their identity, neurodivergent, experiencing workplace stress/burnout or low self esteem.
Whether you're anxious, burnt out experiencing loss or just need someone to talk to, you are accepted, just as you are with me.
I understand the importance of affirming spaces where identity is able to be explored but is always respected and celebrated. I also know the pressures of navigating demanding workplaces and workloads. I have an interest in working with those who are anxious, exploring their identity, neurodivergent, experiencing workplace stress/burnout or low self esteem.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope.
As an integrative counsellor I work with a range of techniques & therapeutic practices, that I use to build a truly individualised approach to suit your particular needs. As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
We all have those times when things get on top of us; when we feel overwhelmed, anxious, depressed and unable to cope.
As an integrative counsellor I work with a range of techniques & therapeutic practices, that I use to build a truly individualised approach to suit your particular needs. As part of my training I have worked with CBT, TA and Solution Focused approaches to help you get a fresh perspective on what's causing distress, and to help you find a way forward.
(NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse.
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy (CBT) into my work when I feel it's appropriate. I offer long-term and short-term therapy. I have completed a training course for ADHD and Neurodiversity in the counselling room.
(NCPS) I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse.
I work in an integrative way to tailor the needs of Individuals presenting issues and I can weave the Cognitive Behavioural Therapy (CBT) into my work when I feel it's appropriate. I offer long-term and short-term therapy. I have completed a training course for ADHD and Neurodiversity in the counselling room.
Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become.
Using a Person-Centred approach, I support clients to find clarity, recognise choices and strengthen resilience in an insightful, thoughtful, and accepting way. And draw from a wide range of experience, working therapeutically with young people and adult client groups around loss, anxiety, depression, sexual abuse, racial identity, and relationships.
Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become.
Using a Person-Centred approach, I support clients to find clarity, recognise choices and strengthen resilience in an insightful, thoughtful, and accepting way. And draw from a wide range of experience, working therapeutically with young people and adult client groups around loss, anxiety, depression, sexual abuse, racial identity, and relationships.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
Are you feeling anxious, overwhelmed, low in mood, or struggling to cope?
I am an Integrative Psychotherapist working with adults aged 18 and over, as well as couples. I support people experiencing a range of difficulties, including anxiety, depression, grief and bereavement, emotional overwhelm, and relationship challenges.
Are you feeling anxious, overwhelmed, low in mood, or struggling to cope?
I am an Integrative Psychotherapist working with adults aged 18 and over, as well as couples. I support people experiencing a range of difficulties, including anxiety, depression, grief and bereavement, emotional overwhelm, and relationship challenges.
I work with lots of different issues but I have extensive experience supporting people to overcome anxiety and build confidence.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I work with lots of different issues but I have extensive experience supporting people to overcome anxiety and build confidence.
When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified therapist, I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.
I offer therapy for anxiety, depression, low mood and relationship issues.
My focus is to help individuals heal, energize and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns and being integrative in my approach. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
I offer therapy for anxiety, depression, low mood and relationship issues.
My focus is to help individuals heal, energize and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns and being integrative in my approach. My therapeutic approach takes into account how identity, culture, community, race and religion can influence and shape our sense of self.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.
Hello, my name is Sean. I am a person-centred therapist. Accredited by the National Counselling and Psychotherapy Society. I have experience in counselling adults and young people as well as 11 years’ experience supporting people with mental health difficulties. I know that life can bring challenges that can be understood better through sharing with a skilled listener. I also know that it is very difficult to reach out and ask to be heard. Baring this in mind, I offer a friendly, non-judgmental, and confidential space where you can explore your emotions and experiences.
Hello, my name is Sean. I am a person-centred therapist. Accredited by the National Counselling and Psychotherapy Society. I have experience in counselling adults and young people as well as 11 years’ experience supporting people with mental health difficulties. I know that life can bring challenges that can be understood better through sharing with a skilled listener. I also know that it is very difficult to reach out and ask to be heard. Baring this in mind, I offer a friendly, non-judgmental, and confidential space where you can explore your emotions and experiences.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
You may be feeling anxious, depressed, struggling with divorce, bereavement, health issues, self esteem or work related stress.
I am qualified as a relationally integrative counsellor which means that our relationship will be at the heart of our work together. I work from a Person-centred basis so the therapy is directed by you. I blend theory from an attachment perspective and Transactional Analysis to cast light on thoughts, feelings and behaviour to help us find a way forward.
I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
I support children and adults who present with a range of behavioural, emotional and developmental difficulties. Since 2011, I have specialised in psychological assessments, psychological training and advice, delivering evidence-based psychological therapy, acting as a director of a therapeutic organisation and working in school governance.
I can support parents who are worried about their children's difficulties, I can help adults and children who may struggle with emotional regulation, aggression, self-injury, depression, anxiety, harmful sexual behaviour, trauma, and attachment difficulties.
I support children and adults who present with a range of behavioural, emotional and developmental difficulties. Since 2011, I have specialised in psychological assessments, psychological training and advice, delivering evidence-based psychological therapy, acting as a director of a therapeutic organisation and working in school governance.
You might be struggling with anxiety, relationships or an over-active inner critic.
Working with me can help you:
- Learn to manage anxiety and panic attacks so they don’t prevent you from living
- Stop letting your inner critic hold you back. Improve your confidence so you can trust in your decisions and feel better about yourself.
- Not let your attachment style stop you from creating and keeping healthy relationships.
You might be struggling with anxiety, relationships or an over-active inner critic.
Working with me can help you:
- Learn to manage anxiety and panic attacks so they don’t prevent you from living
- Stop letting your inner critic hold you back. Improve your confidence so you can trust in your decisions and feel better about yourself.
- Not let your attachment style stop you from creating and keeping healthy relationships.
I offer a calm, confidential environment where you can talk freely, at your own pace, without fear of judgment.
I’m here to listen – at your pace and in a way that feels comfortable for you.
I can support you with a range of issues, including:
Low self-esteem
Grief and loss
Stress and anxiety
Feelings of abandonment
Relationship difficulties
I offer a calm, confidential environment where you can talk freely, at your own pace, without fear of judgment.
I’m here to listen – at your pace and in a way that feels comfortable for you.
I can support you with a range of issues, including:
Low self-esteem
Grief and loss
Stress and anxiety
Feelings of abandonment
Relationship difficulties
Whether a child is navigating anxiety, self-harm, grief, family changes, or self-esteem challenges, depression, emotional challenges, focusing on empowering them to feel seen.
Hi, I’m Keturah, a qualified children and young peoples counsellor and the heart behind Valued Voices Counselling. I’m passionate about creating a safe, welcoming space where every child and young person feels truly heard and understood.
Through gentle, child-centered therapy, I help children and young people explore their feelings, build resilience, understand how to navigate through challenging times and develop healthy ways to express themselves. I use an integrative approach in working with children and young people that blends play, empathy, creativity, and evidence-based techniques to meet each child exactly where they are.
Whether a child is navigating anxiety, self-harm, grief, family changes, or self-esteem challenges, depression, emotional challenges, focusing on empowering them to feel seen.
Hi, I’m Keturah, a qualified children and young peoples counsellor and the heart behind Valued Voices Counselling. I’m passionate about creating a safe, welcoming space where every child and young person feels truly heard and understood.
Through gentle, child-centered therapy, I help children and young people explore their feelings, build resilience, understand how to navigate through challenging times and develop healthy ways to express themselves. I use an integrative approach in working with children and young people that blends play, empathy, creativity, and evidence-based techniques to meet each child exactly where they are.
Person-centred/Integrative Therapist
Working with Individual Adults & Couples
With over 20 years working in mental health recovery I have gained valuable knowledge and understanding of how our current issues and past experiences impact our daily life.
Person-centred/Integrative Therapist
Working with Individual Adults & Couples
With over 20 years working in mental health recovery I have gained valuable knowledge and understanding of how our current issues and past experiences impact our daily life.
Difficulties I can support - stress, anxiety, school/home difficulties, anxiety, self esteem, confidence
Welcome! I'm Keturah, a qualified children and young people's counsellor, and I'm passionate about creating a safe, nurturing space where every child can feel heard, valued, and supported.
Working with children is more than a profession for me—it's a calling. I believe that every child has an innate capacity for healing and growth when given the right support and environment. Through gentle, child-led therapy, I help young people navigate their emotions, build resilience, and discover their own strength.
Difficulties I can support - stress, anxiety, school/home difficulties, anxiety, self esteem, confidence
Welcome! I'm Keturah, a qualified children and young people's counsellor, and I'm passionate about creating a safe, nurturing space where every child can feel heard, valued, and supported.
Working with children is more than a profession for me—it's a calling. I believe that every child has an innate capacity for healing and growth when given the right support and environment. Through gentle, child-led therapy, I help young people navigate their emotions, build resilience, and discover their own strength.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
I provide support for a variety of challenges, including low mood, anxiety, trauma, self-esteem struggles, and relationship difficulties.
My approach is tailored to your unique needs, whether you’re looking to manage emotions, or for deeper, transformative work to explore past experiences.
I provide a space where you can talk openly, be yourself, and work through things at your own pace.
I offer online and in-person therapy that’s warm, supportive, and tailored to what works best for you.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities.
Focusing on your goals and using a collaborative approach we will identify what your blocks are to happier relationships and satisfying sex, making changes in the here and now to thoughts, behaviours and patterns. Through agreed tasks outside of therapy, and safe space within therapy we will explore your past and your now to get to the future you desire.
Love, sex and personal relationships are where we manage our hopes, fears and vulnerabilities.
Focusing on your goals and using a collaborative approach we will identify what your blocks are to happier relationships and satisfying sex, making changes in the here and now to thoughts, behaviours and patterns. Through agreed tasks outside of therapy, and safe space within therapy we will explore your past and your now to get to the future you desire.
Nearby Anxiety Counsellors Searches for Shipley
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.