Counselling in Shipley

Admitting that you could do with some help and support can be difficult. Once you have taken that step, choosing a therapist can be a daunting and confusing task. You need to feel able to rely on and trust that person so you can talk openly and honestly as you work towards feeling better and making positive changes in your life. Only you can make the decision about which therapist seems right for you.

Being a Cognitive-Behavioural Therapist, my focus is to support people to develop insight into the thoughts, feelings and behaviours that underpin their issues. CBT can help with all kinds of psychological problems including: Depression, Anxiety (Social, Health & Everyday), OCD, Stress, Sleep, Self-Harm and PTSD. I am passionate about CBT as it is a goal focused, collaborative form of therapy and has research evidence that supports its' ability to transform people's lives.

I am a fully qualified Counsellor, i am an accredited member of the National Counselling Society, I have always had a passion for helping others, and I have experience working with anxiety, depression, loss, bereavement and domestic abuse. I work with adults (18+) and my aim is to help clients overcome their struggles and develop self-understanding to enjoy a meaningful healthier, and happier future. I endeavour to create a safe space for clients to feel comfortable to be able to share things with me that are preventing them from moving forward.

Do you suffer from anxiety, depression, low self-esteem or stress? Have you been bereaved and want to work through your grief? Do you find yourself in unhappy relationships? Are you a woman who is dealing with change and loss and need support to readjust? This may be loss of a job, divorce/separation, changes in your health or children leaving home. I will work with you to explore your thoughts and feelings, looking at different perspectives and finding strategies for coping with the aim of being able to lead a more fulfilling life.

You might be feeling unsettled or worried. Or you’re looking for support with a problem. Maybe you feel alone, are grieving a loss or dealing with change. Whatever you’re facing, you don't need to do it alone. No-one is an island; finding the right help can make all the difference. I'm committed to helping you find a way through. My approach is gentle; I'm guided by what you need and the pace you want to you at. I’ve many years' experience supporting clients to find clarity, recognise choices and strengthen their resilience. If you’d like to talk then please get in touch.

Sometimes life gets tough and during those times it can help to talk to someone who is not involved. Taking that first step and asking for help takes courage. Therapy offers you a safe, confidential space where you can explore your difficulties with the support of a trained professional. I am a person centred counsellor with an empathic approach that I tune to suit your needs. Utilising the therapeutic process, we would work together to curiously explore the issues that are impacting your life.

We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope. As a qualified counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; coping & living with anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.

I specialise in working with LGBTQ+ clients and those who have always felt ‘different’ in some way. You might be looking for help because you are experiencing anxiety, relationship challenges, difficulties making decisions or setting boundaries. It might seem like you have too many overwhelming feelings, or rarely any feelings at all. Maybe it feels like you’re getting in your own way and that you are frustratingly repeating the same unhelpful patterns and ways of coping which you know don't work. You're ready to try something new but you don't really know where to start.

Hello and welcome. My name is Nicola and I am a person-centred counsellor working in-person from therapy rooms in Saltaire near Shipley, online and Leeds 16 in West Yorkshire. I know through personal experience that its hard to know if therapy is right for you or just finding the right counsellor you feel you can trust. My aim is to build that trust by helping you take the lead with your own therapy, encouraging you to talk about your emotions and offering understanding and compassion in a safe space to help you move forward.

Hello, my name is Sean. I am a person-centred therapist. Accredited by the National Counselling Society. I have experience in counselling adults and young people as well as 9 years’ experience supporting people with mental health difficulties. I know that life can bring challenges that can be understood better through sharing with a skilled listener. I also know that it is very difficult to reach out and ask to be heard. Baring this in mind, I offer a friendly, non-judgmental, and confidential space where you can explore your emotions and experiences.

Life can be hard. We can feel anxious, depressed, confused or alone. We may struggle to find happiness in ourselves, and our relationships with others. We may be trying to come to terms with loss or abuse. There may be things from the past that still trouble us, and it might not be easy to discuss our problems with friends or family. It can be a relief to talk in confidence with someone who will truly listen and see things from our own point of view. Someone who can support us while we make sense of our feelings and work with us at our own pace towards finding our own solutions.

Welcome, to all adults and couples. Are you noticing past experiences are affecting how you feel, think or behave, or that you're struggling with family, friends or romantic relationships, possibly recognising a pattern? Maybe you're feeling unloved or unheard or you've been feeling stressed, angry, distressed, down and worried for such a long time you can't find a way out. No matter what your situation is, counselling/psychotherapy is a great way to build a secure sense of self, helping you build resilience and confidence, helping you manage any situation life throws at you going forward.

Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.

I recognize the courage it takes to seek help and the vulnerability involved in sharing one's innermost thoughts. In my practice, I place great importance in creating a space where you feel heard, validated, empowered and not judged. As an empathetic counselor, my passion lies in helping you navigate the complexities of life, offering you a safe and supportive environment where you can freely explore your thoughts and emotions. I strive to help you overcome obstacles, develop resilience, and achieve personal growth. My goal is to support you through life's challenges, build coping strategies that extends beyond our sessions.

When it’s not always possible to chat to a friend or loved one about personal issues counselling can be really helpful. Using a warm and down to earth style my sessions will use techniques to help discover the underlying symptoms, using a non direct approach. This will allow us to explore any issues you have, develop ways to overcome them, and move forward positively at a pace that feels right for you. As a fully qualified counsellor I offer help if you suffer emotional from problems with low self esteem, relationships, work related stress, abuse, child related issues, abandonment, drug abuse and addiction, amongst many others.

Hello. I am a fully qualified, experienced counsellor, EMDR therapist and supervisor. I work with a wide range of difficulties and also specialise in trauma. I have worked in the NHS and private practice for over 15 years (therapy and supervision). I'm qualified and trained in different models of therapy, meaning that I can adapt the way I work to suit your needs and your personality. I am passionate about psychological therapy as I have seen personally and professionally how powerful it can be.

Welcome to my profile and well done for making what can be a difficult step in choosing something different for yourself. Something isn't working for you and you want it to change. Perhaps you’re at a crossroads, perhaps there are things in your past that are affecting your present. You may feel in total overwhelm, or perhaps very low. There are lots of reasons that might bring you to this point of seeking counselling but I believe passionately that when we feel heard and and accepted, we feel better and gain greater self awareness. And from this internal change can come meaningful change on the outside also.

My name is Gurchehn, I am a Counsellor/Psychotherapist. I offer therapy for anxiety, depression, low mood and relationship issues. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop. My background - I was born and raised in a traditional Punjabi household and have an understanding of cultural limitations. I found my passion supporting and empowering others whilst working as a case worker to support carers. I believe life can be a rollercoaster but within the challenges we face, we can have the ability to grow and develop.

Whether you are finding it difficult to cope, would like support for a specific issue or are feeling stuck, therapy can offer you a safe, confidential space to explore difficulties with the help of a professional trained to listen and respond in an insightful, non-judgmental and caring way. You do not need to be in crisis to benefit from therapy, although it is fine if you are. Working together we can address the issue which you bring while gaining greater self-awareness and self-acceptance so you can make meaningful and enduring changes in your life. I offer counselling in Bingley and online.