Psychodynamic Counselling in Sherborne
The thought of having counselling can be overwhelming for most people. At NWA Counselling, it is my aim to help you feel relaxed and most importantly, to be yourself. By offering you a safe, confidential and non judgmental space, together we can explore any thoughts and feelings that you may need help with processing. I provide a person-centered approach which enables you to lead the sessions by talking about any issues you may be experiencing and at a pace you are comfortable with.
The thought of having counselling can be overwhelming for most people. At NWA Counselling, it is my aim to help you feel relaxed and most importantly, to be yourself. By offering you a safe, confidential and non judgmental space, together we can explore any thoughts and feelings that you may need help with processing. I provide a person-centered approach which enables you to lead the sessions by talking about any issues you may be experiencing and at a pace you are comfortable with.
Life can sometimes seem complicated and challenging, leaving us feeling confused, frustrated & overwhelmed. We may feel stuck, unable to change and simply don’t know what to do.
The first step in recovering our mental health/well-being is acknowledging we need help, and by being here, you’ve taken that first step. Whatever your goal of therapy, you can regain control and live life.
Developing a greater understanding of ourselves can help us build emotional resilience to overcome these challenges. Therapy is about change, and only you can make that change, and I'll be with you.
Life can sometimes seem complicated and challenging, leaving us feeling confused, frustrated & overwhelmed. We may feel stuck, unable to change and simply don’t know what to do.
The first step in recovering our mental health/well-being is acknowledging we need help, and by being here, you’ve taken that first step. Whatever your goal of therapy, you can regain control and live life.
Developing a greater understanding of ourselves can help us build emotional resilience to overcome these challenges. Therapy is about change, and only you can make that change, and I'll be with you.
I work face to face in Sturminster Newton & online throughout the Uk, I also use a range of techniques from Cognitive Behavioural Therapy, Psychodynamic, Internal Family Systems, Parts work in a person centred trauma informed way allowing you to take back control and find peace throughout your life.
Struggling with self worth and never feeling good enough or wanting to explore why you struggle with anxious and depressive thoughts.
Maybe you motivation is to work on boundaries with others, whether at work or in your personal life. Dealing with family and friends over stepping, in a people pleasing circle and not putting yourself first?
Whether your looking for long or short term sessions, you will have a safe warm non judgemental space to explore your thoughts and feelings. Learning new skills and techniques to empower you and gain the confidence you always had. Change your perspectives from negative thinking to empowered.
I work face to face in Sturminster Newton & online throughout the Uk, I also use a range of techniques from Cognitive Behavioural Therapy, Psychodynamic, Internal Family Systems, Parts work in a person centred trauma informed way allowing you to take back control and find peace throughout your life.
Struggling with self worth and never feeling good enough or wanting to explore why you struggle with anxious and depressive thoughts.
Maybe you motivation is to work on boundaries with others, whether at work or in your personal life. Dealing with family and friends over stepping, in a people pleasing circle and not putting yourself first?
Whether your looking for long or short term sessions, you will have a safe warm non judgemental space to explore your thoughts and feelings. Learning new skills and techniques to empower you and gain the confidence you always had. Change your perspectives from negative thinking to empowered.
People come from all walks of life to me. This could be because they are experiencing difficult emotions such as anxiety, panic, family issues, relationship issues, depression, grief or sadness. Perhaps you have been diagnosed with ADHA or Autism later in life, this can have a big impact on your life, you might want to explore this further. I have extensive experience with neurodiversity in my personal and professional life. It may be that you have a problem you would like to explore further. I may be able to help you make sense of it all.
People come from all walks of life to me. This could be because they are experiencing difficult emotions such as anxiety, panic, family issues, relationship issues, depression, grief or sadness. Perhaps you have been diagnosed with ADHA or Autism later in life, this can have a big impact on your life, you might want to explore this further. I have extensive experience with neurodiversity in my personal and professional life. It may be that you have a problem you would like to explore further. I may be able to help you make sense of it all.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
I am known as both Miranda and Millie - you are welcome to call me by either name.
My work is rooted in deep respect for each person’s innate wisdom and capacity for change under the right conditions.
I offer a calm, steady environment where clients feel safe enough to explore the parts of themselves they may have hidden, silenced, or left misunderstood.
Rather than “fixing,” I walk alongside — helping untangle patterns, soften self-judgment, and build emotional resilience. Through curiosity, honesty and compassion, I support clients in reconnecting with their own clarity, strength, and sense of possibility.
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children 4+ and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
I am an experienced and qualified counsellor, who has undertaken further specialist training to work with Young Children 4+ and Teens. Using a range of age appropriate interventions that include talking, creative work and play based, ensures this client group can make sense of big feelings and difficulties troubling them. From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place. I have 12 years + experience of working in education and social care settings building nurturing relationships to promote change and to overcome past or present events.
More Therapists Nearby
My training is integrative, incorporating mindfulness with psychodynamic therapy.
Life is full of challenges, and we are living in changing times. You may be feeling low, anxious, overwhelmed or disconnected from yourself. Having a safe, confidential space to explore what’s going on in life can help us feel less alone.
My training is integrative, incorporating mindfulness with psychodynamic therapy.
Life is full of challenges, and we are living in changing times. You may be feeling low, anxious, overwhelmed or disconnected from yourself. Having a safe, confidential space to explore what’s going on in life can help us feel less alone.
A warm hello and welcome to taking the first step towards feeling better. My approach is supportive and collaborative, offering you a safe, confidential, non-judgemental space to help you feel supported, heard and understood. I will offer compassion and insight to help you process your emotions. I am an experienced, fully qualified and accredited therapist working with adults aged 18 years +. I work with a wide range of issues including, but not limited to, trauma, anxiety, depression, low self esteem/worth, grief and loss, childhood neglect, relationship/family issues, infidelities, separation, academic and work place issues.
A warm hello and welcome to taking the first step towards feeling better. My approach is supportive and collaborative, offering you a safe, confidential, non-judgemental space to help you feel supported, heard and understood. I will offer compassion and insight to help you process your emotions. I am an experienced, fully qualified and accredited therapist working with adults aged 18 years +. I work with a wide range of issues including, but not limited to, trauma, anxiety, depression, low self esteem/worth, grief and loss, childhood neglect, relationship/family issues, infidelities, separation, academic and work place issues.
•••• FREE 30 min scheduled call ••••
I am passionate about counselling and confident it can help change lives for the better. I offer you a warm, sincere and practical helping relationship backed by 15 years of experience and training.
If you’re looking for support to help you figure out how to move forward in your life I can help.
We all experience times in our lives when we feel less able to cope than usual, times when we may feel alone, confused and even desperate. Most of my clients say they feel some immediate relief even after their first counselling session.
•••• FREE 30 min scheduled call ••••
I am passionate about counselling and confident it can help change lives for the better. I offer you a warm, sincere and practical helping relationship backed by 15 years of experience and training.
If you’re looking for support to help you figure out how to move forward in your life I can help.
We all experience times in our lives when we feel less able to cope than usual, times when we may feel alone, confused and even desperate. Most of my clients say they feel some immediate relief even after their first counselling session.
Overwhelmed, shutdown & anxiety, past/ present trauma or neurodivergence.
You might feel overwhelmed, shut down, or constantly on edge, and talking about it hasn’t really helped.
I support trauma-affected and neurodivergent adults and teens (Autism, ADHD, OCD) who feel anxious, disconnected, or pushed beyond their capacity.
Many people come to me after trying therapy and still feeling stuck. We work gently with both mind and body so you can feel calmer, safer, and more like yourself again.
Overwhelmed, shutdown & anxiety, past/ present trauma or neurodivergence.
You might feel overwhelmed, shut down, or constantly on edge, and talking about it hasn’t really helped.
I support trauma-affected and neurodivergent adults and teens (Autism, ADHD, OCD) who feel anxious, disconnected, or pushed beyond their capacity.
Many people come to me after trying therapy and still feeling stuck. We work gently with both mind and body so you can feel calmer, safer, and more like yourself again.
Relational psychodynamic therapy is a talking therapy that is collaborative and invites you to be curious.
Adults who may look capable on the outside but feel overwhelmed, stuck or under strain inwardly, or caught in repeating dynamics (internal, relational, emotional) are often drawn to my practice. This includes high-achieving professionals, creatives, and those navigating anxiety, burnout, trauma, relationship and attachment issues, identity or self-worth difficulties, and major life transitions. I offer a thoughtful, relational space to explore both present difficulties and the deeper emotional and unconscious patterns beneath them, helping you move towards greater clarity, resilience and lasting change.
Relational psychodynamic therapy is a talking therapy that is collaborative and invites you to be curious.
Adults who may look capable on the outside but feel overwhelmed, stuck or under strain inwardly, or caught in repeating dynamics (internal, relational, emotional) are often drawn to my practice. This includes high-achieving professionals, creatives, and those navigating anxiety, burnout, trauma, relationship and attachment issues, identity or self-worth difficulties, and major life transitions. I offer a thoughtful, relational space to explore both present difficulties and the deeper emotional and unconscious patterns beneath them, helping you move towards greater clarity, resilience and lasting change.
As well as online video apps, I work face to face with adults, young people (18+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
As well as online video apps, I work face to face with adults, young people (18+) and couples. Sometimes friends or family are unable to support you so an impartial professional can really help. Powerlessness, change, loneliness, grief and anxiety are just a few of the overwhelming feelings many are experiencing. There is no need to be alone in this. Call for a chat to see if, together, we can find a way forward.
I pull from a large toolbox of theory and skills that I will tailor to you as we move forwards with your psychotherapy, including the person centered, psychodynamic, psychosynthesis and gestalt approaches, and in my relationship work, relational life therapy and imago.
As well as offering individual counselling, relationship counselling and counselling supervision for both trainee and established counsellors, I teach counselling at Wiltshire College.
I often work with the LGBTQ community, of which I am a proud member as an out gay man, and with ethically non-monogamous relationships. Everyone is welcome!
I pull from a large toolbox of theory and skills that I will tailor to you as we move forwards with your psychotherapy, including the person centered, psychodynamic, psychosynthesis and gestalt approaches, and in my relationship work, relational life therapy and imago.
As well as offering individual counselling, relationship counselling and counselling supervision for both trainee and established counsellors, I teach counselling at Wiltshire College.
I often work with the LGBTQ community, of which I am a proud member as an out gay man, and with ethically non-monogamous relationships. Everyone is welcome!
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you. You don’t have to go through this alone.
When one of life’s problems becomes overwhelming, you may be feeling anxious or distraught, it can make a real difference prioritising your needs and talking to a counsellor who can listen to you with compassion and without judgement. Life can feel challenging at times, stressful and full of uncertainty; are you struggling to cope with work or family life? Has life set you back? Or are you looking for some peace and calm in your life? Whatever you are struggling with or want to focus on, then I am here to help you. You don’t have to go through this alone.
I am a Psychodynamic Counsellor and Psychologist, and I can offer weekly sessions to adults of all ages and backgrounds, in person and online.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
I am a Psychodynamic Counsellor and Psychologist, and I can offer weekly sessions to adults of all ages and backgrounds, in person and online.
Do you find yourself struggling with unbreakable patterns, relationship difficulties, feelings of emptiness, or persistent anxiety and depression? Seeking a space to understand these challenges, explore your inner world, and uncover connections between your past and present can lead to valuable insights and growth. Talking to a professional therapist in a private, unbiased environment can provide meaningful relief. It offers the reassurance of being understood, and the opportunity to develop a stronger, more integrated sense of self. I work with people from varied backgrounds, embracing their unique experiences and needs.
Hi, I’m Ash, the founder of Sonder Therapies, based in Frome.
Deciding to reach out for support can be a difficult but significant step and Sonder Therapies was created with that in mind.
Sonder is the recognition that each person, from strangers on the street to loved ones in our lives, has a complex and meaningful story as vivid and complex as our own. This word captures my approach to therapy - a deep commitment to seeing you as a unique individual with your own experiences, dreams, and challenges. It is a reminder that healing often grows from understanding our connections to others and the world around us.
Hi, I’m Ash, the founder of Sonder Therapies, based in Frome.
Deciding to reach out for support can be a difficult but significant step and Sonder Therapies was created with that in mind.
Sonder is the recognition that each person, from strangers on the street to loved ones in our lives, has a complex and meaningful story as vivid and complex as our own. This word captures my approach to therapy - a deep commitment to seeing you as a unique individual with your own experiences, dreams, and challenges. It is a reminder that healing often grows from understanding our connections to others and the world around us.
I work primarily from a creative, psychodynamic perspective, which means I believe our past experiences—particularly early childhood relationships—play a significant role in shaping our thoughts, behaviours, and emotional patterns.
Welcome, I’m Louise, a licensed psychotherapist specializing in trauma, abuse, FGM, dissociative disorders and attachment disorders. I’m here to provide a caring, creative, and supportive space where you can talk about your feelings, work through your past, and begin to create healthier relationships, new coping strategies and a more fulfilling future.
I work primarily from a creative, psychodynamic perspective, which means I believe our past experiences—particularly early childhood relationships—play a significant role in shaping our thoughts, behaviours, and emotional patterns.
Welcome, I’m Louise, a licensed psychotherapist specializing in trauma, abuse, FGM, dissociative disorders and attachment disorders. I’m here to provide a caring, creative, and supportive space where you can talk about your feelings, work through your past, and begin to create healthier relationships, new coping strategies and a more fulfilling future.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
Are you feeling anxious, depressed, stressed, insecure, or overwhelmed by your emotions? Or are you looking for someone who will listen and be non judgemental and to whom you can talk in confidence about issues that are bothering you that would be difficult to share with friends or family members? Your feelings may be related to a bereavement or loss, the effects of abuse, relationship issues, or a major life change or may be related to something unresolved from the past. You may also be seeking support in setting goals and moving on in a positive way. These (and others) are areas in which I am well experienced.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
How are you today? It can be difficult to really know or express what is happening for you. Life can feel complicated and scary at times and this can feel overwhelming. Being able share your concerns and thoughts free you up to make changes that can improve your emotional health. Counselling provides a space for for you to work on mind body and soul. What happens with our thoughts and emotions transfers to the body and vice versa. For an holistic approach to your well being I see you as a person not a set of issues. Anxiety, depression and Trauma affect the quality of life and our ability to live life to the fullest.
I work with adults who are feeling stuck, overwhelmed, anxious, or disconnected in themselves or their relationships. Many come to therapy because of anxiety, low mood, relationship difficulties, life transitions, trauma or a sense that something needs to change but they’re unsure what. I offer a supportive, collaborative space to explore not just current difficulties, but the deeper patterns and experiences that may be contributing to them.
I work with adults who are feeling stuck, overwhelmed, anxious, or disconnected in themselves or their relationships. Many come to therapy because of anxiety, low mood, relationship difficulties, life transitions, trauma or a sense that something needs to change but they’re unsure what. I offer a supportive, collaborative space to explore not just current difficulties, but the deeper patterns and experiences that may be contributing to them.
Nearby Psychodynamic Counsellors Searches for Sherborne
- Blandford Forum
- Bruton
- Crewkerne
- Dorchester
- Glastonbury
- Ilminster
- Pulborough
- Shaftesbury
- Shepton Mallet
- Somerton
- Wincanton
- Yeovil
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.