Anger Management Counselling in Sherborne
If you feel as if people do not understand you, or no matter what you do you seem to find yourself in the same vicious circle, maybe it is time to talk...
I am a qualified Cognitive Analytic Therapy (CAT) practitioner. CAT offers a relational approach to psychotherapy. It combines both cognitive and analytic traditions and due to its unique blend is able to help with a wide range of mental health struggles.
If you feel as if people do not understand you, or no matter what you do you seem to find yourself in the same vicious circle, maybe it is time to talk...
I am a qualified Cognitive Analytic Therapy (CAT) practitioner. CAT offers a relational approach to psychotherapy. It combines both cognitive and analytic traditions and due to its unique blend is able to help with a wide range of mental health struggles.
Life can sometimes seem complicated and challenging, leaving us feeling confused, frustrated & overwhelmed. We may feel stuck, unable to change and simply don’t know what to do.
The first step in recovering our mental health/well-being is acknowledging we need help, and by being here, you’ve taken that first step. Whatever your goal of therapy, you can regain control and live life.
Developing a greater understanding of ourselves can help us build emotional resilience to overcome these challenges. Therapy is about change, and only you can make that change, and I'll be with you.
Life can sometimes seem complicated and challenging, leaving us feeling confused, frustrated & overwhelmed. We may feel stuck, unable to change and simply don’t know what to do.
The first step in recovering our mental health/well-being is acknowledging we need help, and by being here, you’ve taken that first step. Whatever your goal of therapy, you can regain control and live life.
Developing a greater understanding of ourselves can help us build emotional resilience to overcome these challenges. Therapy is about change, and only you can make that change, and I'll be with you.
Life can be challenging and each stage can bring uncertainty, loss or change. With the right support at the right time, life's difficulties can become opportunities for healing and meaningful positive change.
Taking the first step to seek help is often the hardest and takes courage. Yet it can set us on a different path, helping us create a better present and find the future we desire.
Life can be challenging and each stage can bring uncertainty, loss or change. With the right support at the right time, life's difficulties can become opportunities for healing and meaningful positive change.
Taking the first step to seek help is often the hardest and takes courage. Yet it can set us on a different path, helping us create a better present and find the future we desire.
September 2026 - I currently have limited availability for Wednesday daytime sessions in Exeter. My Dorchester practice and evening appointments are currently full.
Feeling overwhelmed or stuck? I offer warm, thoughtful therapy for a wide range of difficulties, with particular experience in trauma, neurodivergence and menopause.
I offer warm, compassionate therapy in Exeter, Dorchester and online. Whatever is going on, you won’t be judged here. Therapy with me isn’t about being analysed from a distance. It’s a warm, thoughtful conversation, where you can be honest about what’s really happening, even the messy and difficult parts.
September 2026 - I currently have limited availability for Wednesday daytime sessions in Exeter. My Dorchester practice and evening appointments are currently full.
Feeling overwhelmed or stuck? I offer warm, thoughtful therapy for a wide range of difficulties, with particular experience in trauma, neurodivergence and menopause.
I offer warm, compassionate therapy in Exeter, Dorchester and online. Whatever is going on, you won’t be judged here. Therapy with me isn’t about being analysed from a distance. It’s a warm, thoughtful conversation, where you can be honest about what’s really happening, even the messy and difficult parts.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
My expertise lies in assessing and treating individuals following one or more traumatic events, which can lead to a number of moderate to severe mental health problems or diagnoses. These include; obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), personality disorders, chronic depression and anxiety, insomnia, low self-esteem and confidence, and, in some cases, physical disabilities including, chronic fatigue syndrome or ME. I also work with clients experiencing mild to moderate mental health difficulties, which do not have a traumatic origin, including, relationship difficulties and life challenges.
From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place.
Trained in integrative counselling means i work from a range of theoretical counselling models. To ensure therapy provided is what is needed and wanted by each individual client. This ranges from person centred, listening to what you bring. Further exploring thoughts, feelings & behaviours looking at what changes or stratagies would promote a better outlook
From anxiety, low mood to anger I aid clients to express themselves in a comfortable and safe place.
Trained in integrative counselling means i work from a range of theoretical counselling models. To ensure therapy provided is what is needed and wanted by each individual client. This ranges from person centred, listening to what you bring. Further exploring thoughts, feelings & behaviours looking at what changes or stratagies would promote a better outlook
More Therapists Nearby
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
I support adults and young people facing different challenges, such as anxiety, depression, anger, relationship issues, low self-esteem, neurodivergence, and identity.
If you are struggling with anxiety, depression or major shifts, starting therapy can feel overwhelming. Reaching out takes courage, and I offer a warm, down-to-earth space to unpack whatever is on your mind. Meaningful progress starts when you decide to speak openly to someone you trust. Together, we will build useful tools, discover your strengths, and create clarity for your life. No preparation is ever needed; I look forward to working with you, giving you room to cry, vent, swear, or celebrate small victories along the way.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Also with Individuals who are … managing their anger effectively … letting go of the past … destroying negative overthinking patterns … and healing themselves to create great relationships.
Firstly, I am a listening ear for you and your partner to feel fully heard. Secondly, I have a perspective on your situation that will help you both understand what is going on in your relationship. Lastly, I have a variety of strategies and insights to help you build better relationships… and manage yoir anger
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Hello and welcome to my page. I recognise the courage it takes to approach a therapist and would like to help you. Over ten years of practising, therapy has shown me time and time again how people can overcome their problems successfully and live fulfilled and happy lives. In today's pressured world, mental health problems are all too common. Maybe you're struggling with depression or stress or the problem is anxiety, or trauma, or grief. Perhaps you're struggling with a habit that started off as a pleasure but turned into an addiction over lockdown. Whatever the mental health problem, talking therapy can help.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
Occasionally it helps to review and reflect on life's pathway. It can be hard to do this by ourselves, our friends and family may feel too close to confide in. It can be helpful to explore our feelings and emotions in a safe, non-judgmental environment, I can provide this in a relaxing, quiet therapeutic space in Devizes. I have 20 years’ counselling experience with a deep interest in working with; bereavement and loss; with military families, veterans and others who experience PTSD; I work in an integrated style with a special interest in Compassion Focused Therapy.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy. The framework my approach is built on is REBT, yet as each of us are different, I integrate the other therapies to suit each individual. Some clients benefit more from rationalising thoughts and beliefs, while some need help getting over the past, and some need help with moving forward. I work with my clients to address issues, create and reach goals, and to help them make the most of everyday life, without the struggles.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
I offer in-person, non judgemental and compassionate, confidential counselling where you will be welcomed to be yourself without filters. To heal and to flourish we need to feel safe enough to say the unsayable, explore ourselves and be accepted without judgement, the darkness and the light.
I am a qualified Play Therapist offering a warm, safe and accepting space where children ages 3-12 can explore their thoughts, feelings and experiences through play. I have experience supporting children with a wide range of emotional and behavioural needs, with a particular interest in working with neurodivergent children, children who have experienced trauma, and those with Special Educational Needs (SEN). I believe every child deserves to feel heard, understood and accepted, and I tailor my approach to meet each child's unique needs.
I am a qualified Play Therapist offering a warm, safe and accepting space where children ages 3-12 can explore their thoughts, feelings and experiences through play. I have experience supporting children with a wide range of emotional and behavioural needs, with a particular interest in working with neurodivergent children, children who have experienced trauma, and those with Special Educational Needs (SEN). I believe every child deserves to feel heard, understood and accepted, and I tailor my approach to meet each child's unique needs.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
My clients are at the heart of every session, creating a welcoming, safe and relaxed atmosphere where communication can flow freely and openly. The most important thing is that you are comfortable, at ease and feel able to talk. I aim to help you see your challenges more clearly and to face the problems with less anxiety and tension. It can be an opportunity to think and speak your truth without fear of judgement. I am trained to incorporate techniques associated with Cognitive Behavioural Therapy, Gestalt Therapy, Guided Visualisation, Psycho-dynamic Therapy and Transactional Analysis amongst others into my work.
I work with young people and adults experiencing a wide range of emotional and psychological difficulties, including anxiety, low mood, depression, stress, anger, low self-esteem, bereavement, relationship difficulties, and the challenges arising from major life changes.
I have specialist experience working with neurodivergent clients, adapting my work to ensure therapy feels accessible, affirming, and responsive to your unique experiences. I also have specialist knowledge of trauma and the lasting impact of Adverse Childhood Experiences. I can help you develop greater self- understanding, and healthier ways of coping.
I work with young people and adults experiencing a wide range of emotional and psychological difficulties, including anxiety, low mood, depression, stress, anger, low self-esteem, bereavement, relationship difficulties, and the challenges arising from major life changes.
I have specialist experience working with neurodivergent clients, adapting my work to ensure therapy feels accessible, affirming, and responsive to your unique experiences. I also have specialist knowledge of trauma and the lasting impact of Adverse Childhood Experiences. I can help you develop greater self- understanding, and healthier ways of coping.
Welcome to KVLS Bournemouth. We provide accessible, affordable counselling and psychotherapy for adults and adolescents, from as little as £25 a session, with unlimited sessions available — because cost and waiting lists shouldn't stand between you and support. Sessions are available at our Bournemouth branch, our main hub in Southampton, or online, whichever suits you best. Our practitioners draw on a range of therapeutic approaches, tailored to you, to help with anxiety, low mood, stress, relationship difficulties, trauma, and more. Getting started is simple — reach out to arrange your first session.
Welcome to KVLS Bournemouth. We provide accessible, affordable counselling and psychotherapy for adults and adolescents, from as little as £25 a session, with unlimited sessions available — because cost and waiting lists shouldn't stand between you and support. Sessions are available at our Bournemouth branch, our main hub in Southampton, or online, whichever suits you best. Our practitioners draw on a range of therapeutic approaches, tailored to you, to help with anxiety, low mood, stress, relationship difficulties, trauma, and more. Getting started is simple — reach out to arrange your first session.
I am a senior Psychotherapist qualified in 1983
For more information about me do look at my website
I am a senior Psychotherapist qualified in 1983
For more information about me do look at my website
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Welcome.. I provide a safe, confidential, professional, non-judgemental space for you to explore ways to self-support, bring awareness, compassion and understanding to the areas of life that have become challenging, overwhelming or traumatic. Counselling offers a container where movement and change can occur, where it's possible to find freedom and clarification around the things that weigh us down. I will work with you to identify the strategies and patterns that may restrict you living a fuller life, discover how they were formed, for what reasons and will support you to find ways to evolve and progress where change is possible.
Hello, I’m Esther, a children's Play Therapist and Person-Centred Counsellor based in Poole, Dorset. With warmth, calm and empathy, I offer a safe space and trusting relationship, in which children can explore their feelings and difficulties at their own level and pace; difficulties, which may be impacting wellbeing, self-esteem, family life, friendships or engagement with learning. My driving passion is providing early help for young children, to strengthen resilience and prevent significant mental health difficulties as they grow.
Hello, I’m Esther, a children's Play Therapist and Person-Centred Counsellor based in Poole, Dorset. With warmth, calm and empathy, I offer a safe space and trusting relationship, in which children can explore their feelings and difficulties at their own level and pace; difficulties, which may be impacting wellbeing, self-esteem, family life, friendships or engagement with learning. My driving passion is providing early help for young children, to strengthen resilience and prevent significant mental health difficulties as they grow.
Nearby Anger Management Counsellors Searches for Sherborne
- Ashington
- Blandford Forum
- Bruton
- Castle Cary
- Crewkerne
- Dorchester
- Langport
- Pulborough
- Shepton Mallet
- Somerton
- Wincanton
- Yeovil
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.