Women's Issues Counselling in Shepton Mallet
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
Hi. Sometimes we can find ourselves in troubling and distressing times, not knowing how to find our way out. It can be much easier and achievable when shared with someone who can support and guide you through it. It can feel very lonely and isolating, often a place you never expected to find yourself in and living through. Finding a way out and some peace can feel like an impossible task. Being able to talk to someone in a non-judgemental environment that gets and understands you can be a massive relief. To know that you have the support of an experienced qualified counsellor is a great support with working through your concerns.
As a Humanistic Integrative Therapist, I believe every person is unique and deserves a therapeutic approach tailored to their individual needs. I offer a warm compassionate and non-judgemental space, where you can explore your thoughts, feelings and experiences safely. Together, we can work towards greater self-awareness, resilience and confidence, helping you navigate life's challenges and move forward in a way that feels meaningful to you.
As a Humanistic Integrative Therapist, I believe every person is unique and deserves a therapeutic approach tailored to their individual needs. I offer a warm compassionate and non-judgemental space, where you can explore your thoughts, feelings and experiences safely. Together, we can work towards greater self-awareness, resilience and confidence, helping you navigate life's challenges and move forward in a way that feels meaningful to you.
You may feel overwhelmed, unseen, or unsure how to make sense of your identity, past or present. Perhaps you’re LGBTQ+, neurodivergent, or carrying trauma. Maybe early experiences shaped how you see yourself, and you’re ready for that to change. You want someone who understands without judgment. You’re hoping to unmask, understand and share your emotions, heal old wounds, and grow into a steadier sense of who you are and what you want. Most of all, you’re longing for a safe, warm space where you can finally feel understood and supported.
You may feel overwhelmed, unseen, or unsure how to make sense of your identity, past or present. Perhaps you’re LGBTQ+, neurodivergent, or carrying trauma. Maybe early experiences shaped how you see yourself, and you’re ready for that to change. You want someone who understands without judgment. You’re hoping to unmask, understand and share your emotions, heal old wounds, and grow into a steadier sense of who you are and what you want. Most of all, you’re longing for a safe, warm space where you can finally feel understood and supported.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
We are all products of our upbringing and experiences and sometimes this can lead to problems in the present. Anxiety, low self esteem and not feeling good in relationships for example. I can work with you to unravel what this is about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with young people, adults and couples and the work is all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.
I also offer Clinical Supervision for other Professional Counsellors and Trainees.
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
Life can be incredibly painful and confusing. There can be times we don’t know what to do or where to turn. Counselling and psychotherapy can offer a safe space to try and work things out and find a better, more fulfilling way of life. It can sometimes helpful to look at the past, to help us better understand And heal the present. I have over 20 years experience. I also work for BACP - British Association of Counselling and Psychotherapy in the Professional Standards team.
I am an identity affirming therapist offering 121 support for adults and young people. I specialise in clients with ADHD, Autism and neurodivergence, anxiety and mood disorders, as well as providing family support to caregivers with neurodivergent children.
I work in an outdoor setting and I also offer online sessions. I provide a supportive and safe space to talk.
I hold individuality and autonomy at the centre of my practice and as a result, my work is very much tailored to meet what you need. I choose to work flexibly and without judgment, so that you can express yourself in whatever way feels most comfortable.
I am an identity affirming therapist offering 121 support for adults and young people. I specialise in clients with ADHD, Autism and neurodivergence, anxiety and mood disorders, as well as providing family support to caregivers with neurodivergent children.
I work in an outdoor setting and I also offer online sessions. I provide a supportive and safe space to talk.
I hold individuality and autonomy at the centre of my practice and as a result, my work is very much tailored to meet what you need. I choose to work flexibly and without judgment, so that you can express yourself in whatever way feels most comfortable.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.
Collapse-Aware, Decolonizing Psychotherapy.
Working outdoors and/or in a cosy cabin in the town centre.
Bearing witness to the collapse of multiple systems, more of us grow increasingly estranged from the values of capitalism. Watching the legacy of colonialism play out before us on the world stage while living with it inscribed on our bodies can push us to the edge of despair.
Psychotherapy in this time and place calls for Radical Hope.
Audre Lourde said "The masters tools will never dismantle the masters house.". Decolonizing psychotherapy acknowledges the past, centres us in the present and actively constructs the future.
Collapse-Aware, Decolonizing Psychotherapy.
Working outdoors and/or in a cosy cabin in the town centre.
Bearing witness to the collapse of multiple systems, more of us grow increasingly estranged from the values of capitalism. Watching the legacy of colonialism play out before us on the world stage while living with it inscribed on our bodies can push us to the edge of despair.
Psychotherapy in this time and place calls for Radical Hope.
Audre Lourde said "The masters tools will never dismantle the masters house.". Decolonizing psychotherapy acknowledges the past, centres us in the present and actively constructs the future.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
Hi,
I’m Paula.
First and foremost, I am a genuinely warm, compassionate and caring person with a heart that compels me to help and support others. This will always be at the forefront of my work with clients.
Building a strong, trusting therapeutic relationship is vital for effective therapy. My way of connecting with people helps to put them at ease and allows them to open up and feel genuinely heard.
More Therapists Nearby
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
You may be feeling overwhelmed, anxious, sad, or experiencing a quieter sense of stuckness, fear, or grief that needs some attention. I offer a warm and attentive space where you can feel safe to explore the roots of what is going on for you and deepen self-understanding and insight. I work integratively, drawing on a range of approaches to support you in processing difficult feelings and experiences. I am also currently completing further training in Processwork, an embodied, systemic, and relational approach that helps you unfold complex emotions, relationship dynamics, dreams, and bodily experience.
Do you find yourself repeating the same patterns and behaviours? Perhaps for years, even decades? Is the simple act of getting through the day (and night) becoming unmanageable and overwhelming? Or perhaps you feel numb, stuck, confused even? Perhaps you do not even know where to begin or what you are looking for? Are you finally ready to let go of what no longer serves you and embrace challenge, change, and desire - rejuvenating your relationships not only with others, but with yourself?
Do you find yourself repeating the same patterns and behaviours? Perhaps for years, even decades? Is the simple act of getting through the day (and night) becoming unmanageable and overwhelming? Or perhaps you feel numb, stuck, confused even? Perhaps you do not even know where to begin or what you are looking for? Are you finally ready to let go of what no longer serves you and embrace challenge, change, and desire - rejuvenating your relationships not only with others, but with yourself?
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
I am an accredited cognitive behavioural therapist with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I have 13 years experience of working in NHS Talking Therapies services in Bristol. Prior to this I have had several years experience working in social care, working with parental mental health issues and safeguarding children. Whatever your concerns and problems, I can offer you a confidential, non-judgemental and safe space to talk about the things that are concerning you and to explore helpful ways to address these issues together. I offer online therapy only.
Very experienced counsellor with over fifteen years experience in private practice. I work with a wide range of professionals from many sectors and have worked extensively with workplace stress and burnout. I work a lot with women at all stages of life including the peri-menopause period. I'm trained and experienced at working with ADHD. I work in a constructive and positive way to help people to recover, feel better and enjoy their lives more.
I am a BACP Accredited counsellor. I am registered with BUPA and Aviva.
I have worked with a lot of professionals juggling busy home lives with stressful jobs who may also b
Very experienced counsellor with over fifteen years experience in private practice. I work with a wide range of professionals from many sectors and have worked extensively with workplace stress and burnout. I work a lot with women at all stages of life including the peri-menopause period. I'm trained and experienced at working with ADHD. I work in a constructive and positive way to help people to recover, feel better and enjoy their lives more.
I am a BACP Accredited counsellor. I am registered with BUPA and Aviva.
I have worked with a lot of professionals juggling busy home lives with stressful jobs who may also b
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
I work with a wide range of diverse needs and people, but particularly those struggling with anxiety, self-doubt, poor self-esteem and the feeling that they are just not good enough.
Many of the people I work with find themselves feeling constantly anxious - worrying about what other people think of them, trying to keep everyone happy or believing they are flawed and not good enough. They are often exhausted and frustrated that they can't find a way to break free from this.
I work with clients who are in need of personal support and can't find what they need from the people around them. This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues. I usually work with clients in an open ended way and look at both the present and the past. Together we get to know how you tick and see if fresh insights can support you to feel able to face the world again.
I work with clients who are in need of personal support and can't find what they need from the people around them. This may be due to personal crisis in relationships, self-esteem difficulties, life transitions or longer term mental health issues. I usually work with clients in an open ended way and look at both the present and the past. Together we get to know how you tick and see if fresh insights can support you to feel able to face the world again.
Is this what life was supposed to feel like?
Perhaps you’ve hit some milestones - but now you're at a crossroads. Maybe you're questioning your career, struggling with your old friendships, processing a break-up, or just feeling like something is missing? You can’t shake the nagging feeling that life wasn’t supposed to feel like this.
If you're feeling this way, then I can help you.
Together we might work on:
Decision-paralysis.
Reduce feelings of 'stuckness'.
Ease anxiety about time (running out or being wasted).
Let go of comparison.
So that you can feel clear about your future, and confident to start living your life again!
Is this what life was supposed to feel like?
Perhaps you’ve hit some milestones - but now you're at a crossroads. Maybe you're questioning your career, struggling with your old friendships, processing a break-up, or just feeling like something is missing? You can’t shake the nagging feeling that life wasn’t supposed to feel like this.
If you're feeling this way, then I can help you.
Together we might work on:
Decision-paralysis.
Reduce feelings of 'stuckness'.
Ease anxiety about time (running out or being wasted).
Let go of comparison.
So that you can feel clear about your future, and confident to start living your life again!
Black Psychotherapy is a Black and Global Majority mental health service based in Brixton and online, providing culturally attuned, low-cost therapy to individuals, couples and groups. We work with all mental health concerns and we specialise in supporting clients with the impact of racism, racial trauma, migration and intergenerational trauma. We're a multi-faith team of practitioners and we welcome those with multiple marginalised identities such as LGBTQ+ communities, neurodivergent and those with disabilities and chronic illness.
Black Psychotherapy is a Black and Global Majority mental health service based in Brixton and online, providing culturally attuned, low-cost therapy to individuals, couples and groups. We work with all mental health concerns and we specialise in supporting clients with the impact of racism, racial trauma, migration and intergenerational trauma. We're a multi-faith team of practitioners and we welcome those with multiple marginalised identities such as LGBTQ+ communities, neurodivergent and those with disabilities and chronic illness.
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
As a high achiever you are used to success. You work hard, you enjoy work and you have meaningful relationships, but something is missing. You've tried all manner of ways to fill this gap - working more, working harder, prioritising your personal life, your health, your relationships - but it never quite fits. You wonder how you can achieve at work, but not in other areas of your life? Will it always be this exhausting? What if you could ditch the hustle and find a different way to show up in your life, your work, your relationships?
Nearby Women's Issues Counsellors Searches for Shepton Mallet
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How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioural therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitisation and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realised.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.