Acceptance and Commitment (ACT) Counselling in Shepton Mallet
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
Before I tell a little about myself, allow me to say, well done for getting this far! I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion.
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
I specialise in supporting mothers in the transition to parenthood, especially if this is not feeling the way your thoughts it would or you are struggling to come to terms with a traumatic birth or breastfeeding experience. I aim to help you identify what is really important to you and your family and parent in line with your values. Lets look at what stops you being the parent you want to be.
I offer Trauma Therapy, for both recent and historic events, if this is impacting your birth or parenting experience.
I can support you if you are struggling with anxiety in pregnancy or after birth.
Many of my clients appear to be coping well on the outside but internally struggle with anxiety, stress, burnout, trauma, low self-esteem, overthinking or emotional overwhelm. Some may feel stuck in unhelpful patterns, while others are navigating difficult life experiences or relationship challenges. I provide a warm, supportive and non-judgemental space where clients can explore their thoughts and feelings safely, gain greater self-understanding and develop healthier ways of coping, helping them move towards greater confidence, balance and emotional wellbeing.
Many of my clients appear to be coping well on the outside but internally struggle with anxiety, stress, burnout, trauma, low self-esteem, overthinking or emotional overwhelm. Some may feel stuck in unhelpful patterns, while others are navigating difficult life experiences or relationship challenges. I provide a warm, supportive and non-judgemental space where clients can explore their thoughts and feelings safely, gain greater self-understanding and develop healthier ways of coping, helping them move towards greater confidence, balance and emotional wellbeing.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
Hello and welcome, I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.
More Therapists Nearby
I am an accredited relationship and psychosexual therapist working with couples and individuals. All relationships experience challenges, but when difficulties persist and affect emotional or sexual wellbeing, professional relationship counselling and sex therapy can help.
I support clients with a wide range of relationship and sexual difficulties, including communication problems, loss of intimacy, sexual concerns, break-ups, and the impact of trauma, chronic illness, addiction, or life transitions on relationships.
I am an accredited relationship and psychosexual therapist working with couples and individuals. All relationships experience challenges, but when difficulties persist and affect emotional or sexual wellbeing, professional relationship counselling and sex therapy can help.
I support clients with a wide range of relationship and sexual difficulties, including communication problems, loss of intimacy, sexual concerns, break-ups, and the impact of trauma, chronic illness, addiction, or life transitions on relationships.
In addition to CBT Rachel is also trained in ACT ( Acceptance Commitment Therapy), CFT (Compassionate Focus Therapy) and DBT Dialectical Behaviour Therapy.
Rachel Gray is a BABCP accredited Cognitive Behavioural Therapist (CBT). She started her therapy career with the Priory Hospital and has now established her own private practice in central Bath. Rachel brings a lot of herself to her therapy sessions. Her style is a mix of compassion and energising positivity. Clients can meet face to face in her therapy room on Chapel Row (near Queens Square) or via zoom for those living further afield.
Rachel has built a strong reputation for positive outcomes for local and international clients often working with high profile clients including those within the creative and music industry.
In addition to CBT Rachel is also trained in ACT ( Acceptance Commitment Therapy), CFT (Compassionate Focus Therapy) and DBT Dialectical Behaviour Therapy.
Rachel Gray is a BABCP accredited Cognitive Behavioural Therapist (CBT). She started her therapy career with the Priory Hospital and has now established her own private practice in central Bath. Rachel brings a lot of herself to her therapy sessions. Her style is a mix of compassion and energising positivity. Clients can meet face to face in her therapy room on Chapel Row (near Queens Square) or via zoom for those living further afield.
Rachel has built a strong reputation for positive outcomes for local and international clients often working with high profile clients including those within the creative and music industry.
I have 30 years experience in psychology from academic study, work psychology and now private practice. Finding a therapist can feel like a minefield. Most important is someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to take the first step. I provide clients with a supportive space in which to unpack things. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, loss and bereavement, childhood trauma, midlife issues, neurodivergence as well as difficulty understanding feelings.
I have 30 years experience in psychology from academic study, work psychology and now private practice. Finding a therapist can feel like a minefield. Most important is someone to talk to that you feel comfortable with, and who can of course help. I understand how confusing and nerve-wracking it can be to take the first step. I provide clients with a supportive space in which to unpack things. I will help you to get a better handle on what is happening for you. I have experience of working with anxiety, depression, loss and bereavement, childhood trauma, midlife issues, neurodivergence as well as difficulty understanding feelings.
I specialise in working with adolescents and adults who have experienced physical or sexual assaults or abuse.
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
I specialise in working with adolescents and adults who have experienced physical or sexual assaults or abuse.
Have you been struggling with the impact of something painful, scary or confusing, unsure how to move forward? Maybe you’ve experienced trauma that left you feeling unsafe, vulnerable, unheard, or carrying responsibility that wasn’t yours. Whether recent or long-standing, you don’t have to face it alone.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
I’m a psychosexual therapist specializing in relationships and sexual wellbeing. I meet people who feel stuck—wanting to understand themselves better, shift unhelpful patterns, and find direction in their sex lives or relationships. Together, we create a space for curiosity and honesty, where even difficult conversations can feel natural and open. This is a place to make sense of what’s going on and begin to create change.
I am trained in evidence-based therapies of Acceptance and Commitment Therapy, Compassion Focussed Therapy, Cognitive Behavioural Therapy and a range of Trauma Focussed Therapy.
There are many experiences that can lead us to start therapy. Perhaps you have been experiencing uncomfortable emotions like anxiety / low mood; difficult or traumatic life events or bereavement; find yourself stuck in relational or behavioural patterns that are no longer serving you; or are struggling with the relationship you have with yourself. These are heavy experiences to carry on our own and in doing so, we may feel stuck in a cycle beyond our control. I am here to help you make sense of what you are experiencing, move towards your valued direction / change and support you to reclaim your life.
I am trained in evidence-based therapies of Acceptance and Commitment Therapy, Compassion Focussed Therapy, Cognitive Behavioural Therapy and a range of Trauma Focussed Therapy.
There are many experiences that can lead us to start therapy. Perhaps you have been experiencing uncomfortable emotions like anxiety / low mood; difficult or traumatic life events or bereavement; find yourself stuck in relational or behavioural patterns that are no longer serving you; or are struggling with the relationship you have with yourself. These are heavy experiences to carry on our own and in doing so, we may feel stuck in a cycle beyond our control. I am here to help you make sense of what you are experiencing, move towards your valued direction / change and support you to reclaim your life.
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
I draw on a range of approaches, including CBT, ACT and CFT.
Hello, I’m Caroline. I’m an HCPC-registered Clinical Psychologist and ACAT-accredited CAT Practitioner. I offer assessments and therapy interventions to adults aged 18+. I aim to provide a compassionate and non-judgemental space in which to hear your story, and work alongside you to identify specific goals for therapy. Therapy interventions will be evidence-based and tailored to your needs. I have over 14 years' experience of working in NHS Adult Mental Health services, and services for adults with acquired brain injury and neurological conditions (including spinal injuries and Multiple Sclerosis).
Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation.
You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you.
I also offer supervision to professionals delivering psychological therapies.
If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Please note I only offer online sessions.
Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation.
You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you.
I also offer supervision to professionals delivering psychological therapies.
If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Please note I only offer online sessions.
Loss can leave you carrying more than others see. After a death, a serious diagnosis, or a change you did not choose, you may feel as though the ground beneath you has shifted. Your relationships, your sense of self, or your idea of the future may feel different, heavier, or uncertain.
You might be caring for others while quietly needing somewhere to be met yourself. I work with adults in Bath and online whose lives have been reshaped by grief, bereavement, illness, family change, or significant life transitions.
Loss can leave you carrying more than others see. After a death, a serious diagnosis, or a change you did not choose, you may feel as though the ground beneath you has shifted. Your relationships, your sense of self, or your idea of the future may feel different, heavier, or uncertain.
You might be caring for others while quietly needing somewhere to be met yourself. I work with adults in Bath and online whose lives have been reshaped by grief, bereavement, illness, family change, or significant life transitions.
I work in a trauma-informed, person-centred way, drawing on Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), mindfulness, and elements of CBT.
Are you constantly fighting an internal battle? Whether it’s the weight of a 'loud' inner critic, burnout, or realising your own behaviours have started to worry you. These feelings are often signals that something deeper needs attention. You might be struggling to set boundaries or finding that past experiences are still showing up in your present life in ways you didn't expect.
Hi I’m Anna, I work with adults who are ready to stop just “getting by” and start becoming who you always meant to be. I offer a safe, space to explore your thoughts, emotions, and patterns, and how past experiences may still be influencing the present.
I work in a trauma-informed, person-centred way, drawing on Acceptance and Commitment Therapy ( ACT), Compassion-Focused Therapy (CFT), mindfulness, and elements of CBT.
Are you constantly fighting an internal battle? Whether it’s the weight of a 'loud' inner critic, burnout, or realising your own behaviours have started to worry you. These feelings are often signals that something deeper needs attention. You might be struggling to set boundaries or finding that past experiences are still showing up in your present life in ways you didn't expect.
Hi I’m Anna, I work with adults who are ready to stop just “getting by” and start becoming who you always meant to be. I offer a safe, space to explore your thoughts, emotions, and patterns, and how past experiences may still be influencing the present.
I combine EMDR with parts-work (IFS), ACT, and somatic techniques to process trauma, regulate the nervous system, and work compassionately with stuck parts of self.
You might already understand your patterns, but still feel stuck in them — overthinking after conversations, feeling “too much” or not enough, or holding everything together while feeling disconnected underneath.
Maybe you’ve tried talking therapies like CBT, but the same emotional loops keep returning. Often this is because the patterns aren’t just in thoughts — they’re held deeper, in the nervous system.
I specialise in anxiety, trauma, and relationship patterns, using EMDR alongside parts-work (IFS), somatic and mindfulness-based approaches.
I combine EMDR with parts-work (IFS), ACT, and somatic techniques to process trauma, regulate the nervous system, and work compassionately with stuck parts of self.
You might already understand your patterns, but still feel stuck in them — overthinking after conversations, feeling “too much” or not enough, or holding everything together while feeling disconnected underneath.
Maybe you’ve tried talking therapies like CBT, but the same emotional loops keep returning. Often this is because the patterns aren’t just in thoughts — they’re held deeper, in the nervous system.
I specialise in anxiety, trauma, and relationship patterns, using EMDR alongside parts-work (IFS), somatic and mindfulness-based approaches.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I specialise in Rational Emotive Behaviour Therapy (REBT) along side other integrative therapies such as Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and hypnotherapy.
I offer a non-judgemental space to listen, understand and use a combination of therapies to enable you to live a more fulfilled and happy life. I do my best to put my clients at ease so together we can address any negative emotions that arise.
I understand that taking this first step can feel daunting, but it’s a powerful act of self-care.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
I understand that taking this first step can feel daunting, but it’s a powerful act of self-care.
Do you often feel overwhelmed, anxious, or stuck in cycles of self-criticism? Perhaps you're navigating a difficult life transition, such as career change, loss or relationship difficulties, and feel the ground shifting beneath you. You might find yourself withdrawing or struggling to find genuine connection with others. Your need is to find clarity, build resilience, and move toward a life that feels authentic and fulfilling. You want to understand why you react the way you do and find new ways to cope with life's challenges.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
I also draw from ACT, CFT, and coaching, to support flexibility, self-compassion, and values-based change.
Hi, I’m Lauren! An AuDHD psychotherapist, specialising in Neurodivergent difficulties. I’ve been a CBT therapist for 8 years, focusing on making therapy realistic and doable, in everyday life. You can book a free intro call by clicking 'Book Now' on my website, to see if it feels like a good fit, or feel free to email me if you’d like more info. I offer sessions online, and I specialise in ADHD, Autism & Dyspraxia (16+), supporting challenges like anxiety, low mood, OCD, self-esteem, and the impact of living in a world not built for your brain! My focus is on finding strategies that fit real life, not just what looks good on paper.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
If you are on this page, you are considering counselling. Seeking counselling and potentially talking to a stranger about your emotions can be incredibly intimidating/daunting but this is a sign that you feel there is a need for change. Through counselling, we can explore what is important to you, at your own pace and work towards enrichment.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy and Mindfulness Based approaches.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
These include Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy and Mindfulness Based approaches.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at points in our lives. Through treatment, I can help you (re)gain motivation, perspective, and joy in your life. I worked in the NHS for many years in both primary and secondary care mental health services with adults over 18yrs. I am a registered Clinical Psychologist with the Health and Care Professions Council (HCPC) and a Chartered Clinical Psychologist with the British Psychological Society (BPS). I am also a fully accredited CBT Therapist.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Shepton Mallet
- Bath
- Bridgwater
- Bristol
- Corsham
- Frome
- Glastonbury
- Melksham
- Trowbridge
- Warminster
- Wells
- Weston-super-Mare
- Yeovil
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.