Counselling in Shepton Mallet

The aim of counselling is to help empower you, help you to develop your own insights and gain deeper understanding about yourself. Through the process of counselling and the exploration of ourselves we are more able to use our inner resources and strength thus enabling us to cope more effectively with life.

As an integrative counsellor, I believe there is not just one therapeutic approach which can help a client in all situations. Every person is unique and what works for one may not work for another. I see each client as an individual with their unique set of circumstances and experiences and I use elements of different approaches to help them explore their emotions, problems and issues. I offer an honest, transparent and non-judgemental approach by accepting and valuing my clients. I underpin my work with person-centred therapy which focuses on my client to help them reach their full potential.

It can be difficult to know where to start when feeling depressed or anxious. ​ I appreciate that many people become a little anxious at the prospect of an intense atmosphere in a counselling room. Thats not how I work though. My first aim is to help you relax. To see that yes, it is a 'safe and confidential environment for you to talk about anything that you want'. But there's no need for it to be a heavy and intense atmosphere either. I believe we can be practical, pragmatic and make some real changes without sacrificing empathy or compassion. I have over 20 years experience.

Would you like to feel less fearful, not be held back by your thoughts, to feel more at ease in yourself and with others, and experience more confidence? Maybe you'd like to better understand how past experiences may be impacting you in the present, and how to change familiar and unhelpful patterns to improve your relationships? With skilled and focused support all of this is possible! You are unique so I aim to work with your experiences in a way that is suited to you. I work with a range of issues and have a particular passion for working with anger, depressive feelings, and communication issues that impede relationships.

Hello, I am Simon, I aim to provide my client’s with a safe, caring and professional atmosphere in which to explore their diverse problems at their own pace and depth. I am a well travelled, life experienced integrative counsellor which means I believe in tapping into various models and approaches to assist my clients with the unique and personal problems they are experiencing founded upon my deep experience of what life expects of us as we journey through it. I am experienced in dealing with depression, anxiety and stress and can assist you to explore deeper experiences that may be contributing to your struggles. I am here to hear.

Hi, I'm Julie, and I am passionate about working with people who have experienced abuse or trauma, whether it be sexual, physical or emotional. When we experience trauma we lose part of who we truly are because of the after effects, such as anxiety, depression, panic attacks, flashbacks and dissociation (when we feel distanced from our emotions or ‘spaced out’, as if we’re living on autopilot). I love helping people rediscover who they really are by creating an environment in which they feel safe and completely accepted. I don't analyse you but with careful listening will know what we need to work on.

Are you exhausted by the effort it takes to manage your feelings? Do you want to feel safe? Do you wonder who you are or why you feel bad? Whether you are struggling with anxiety, depression, low self esteem, panic disorders or relationship problems, there is good news. Research has shown that a good relationship with a counsellor/therapist can really help. My approach is to help you understand both 'your hidden self' (the unconscious) and find everyday tools and tasks that can help you change your life. I hope I can show you that all the wisdom and creativity you need to enjoy your life is within reach.

Men are pretty bad when it comes to seeking help for health (physical or mental), preferring to sort the problems out themselves. I work within a specific 'man-friendly' approach to counselling, meaning we focus on how and where you want to be in the future and go from there, only looking back when the past blocks to you from moving on. I help you to find the best solution that fits your life circumstances, works for you and, enables you to develop the skills to cope with what life throws at you in the future. If you want a counsellor who believes in the power of conversation, humour and looking forward, let's chat.

Are you feeling stuck? I can offer a safe space to help find ways to cope with the inevitable suffering we can all face in life and move towards living a more meaningful life. Firstly, I want to listen and hear what's going on for you, and then help support you to explore and reconnect to your authentic self that may be deeply hidden by fear, traumatic memories, self-doubt, difficult thoughts, worries, sadness and loss of motivation.

I have experience in many different client issues, to name some- self harm, relationship difficulties, body dysmorphia, gender dysphoria, neuro diversity, relationship difficulties, bereavement, miscarriage, infertility, addiction and trauma. I have a strong grounding in eating disorders, LGBTQ issues and sexual abuse. You may use the space how you wish to and I will be alongside you, supporting you along the way to find your own answers and come to your own solutions, conclusions and understandings. I wouldn't offer you advice but would facilitate what you would like to work on and what you wish to explore.

My name Emmelaine and I am an approachable and friendly therapist. Whatever it is you are going through, you do not have to face it alone. I offer a supportive and safe space to talk. My aim is to support you in a way that honours who you are and what you need. I choose to work flexibly and without judgment, so that you can feel free to express yourself in whatever way feels most comfortable.

Counselling provides you with a confidential space within which to talk about issues that are troubling you so that you can explore your thoughts and feelings about them. This can offer you the opportunity to reflect on the past to gain an understanding of your current situation, so that together, we can find new solutions or more helpful coping strategies to help you reach your goals. I can offer you a confidential space to talk and explore the issues with which you are seeking support. By focusing on your goals, we can work together to help you find your way and reach your goals.

I believe we are all products of our upbringing and experiences. Sometimes, this can lead to a variety of struggles with issues such as anxiety, low self esteem, confusion and not feeling good in relationships. I can work with you to unravel what this is all about and help you find new ways of coping and moving forwards. We can talk or use creative methods to facilitate this discovery process. I work with children, young people, adults and couples for short or long term one to one sessions which are all driven by you and on your terms. I offer a free, initial meeting so you can decide if I am the right Counsellor for you.

I offer face-to-face or online therapy for adults and young people. I provide a calm, safe environment and a non-judgmental approach where my clients will be met with warmth, respect, and genuine understanding. I help individuals facing difficult times in life, experiencing stress, anxiety, or depression, struggling with low confidence and self-esteem, or dealing with the lingering effects of past attachments or trauma. Whether in the short or long term, I support clients in their journey towards healing and growth, empowering them to make positive changes and achieve their goals.

Hi! I'm Harriet. I'm passionate about working with young people experiencing anxiety, low self-esteem, or relationship issues. I'd love to hear from you if this is something you wish to work on, because I appreciate that everyone's story and experience is unique and it is so important to find a counsellor that suits your needs. My core client base are between the ages of 16 and 30. I'm currently working online in the evenings; each session is 50 minutes, and we will start with a check in and end with a reflection on how you can take care of yourself before our next session. The time can be used however you find helpful; we can tal

Therapy offers insight and understanding helping you work towards an awareness of the self. It gives the opportunity to discover inbuilt defence mechanisms that perhaps no longer serve the person you have become as a result of the traumas we all experience in life. Counselling can be a quiet, safe space to breathe and think about your life. Who you are, where you are going and what you wish to gain. It can be a space to grieve the losses you have experienced in your life and the changes that happen throughout your life.

Welcome. I meet each individual as they are, I don’t find labels helpful. Each individual has a healthy, creative part, the part that is seeking healing. With gentle curiosity we learn to trust this part of you, it leads our process, and over time, as we work together, new possibilities are found. If you are struggling with feelings of meaninglessness, stuckness, being lost, angry, depressed, disconnected; or are having difficult memories, maybe traumatic; difficulties with physical pain recovery or prescription drug addiction, I am happy to meet with you and talk about how we can work together. Please see www.tamsinabrahams.com