In Person Counselling in Shenstone
Hello,
I realise how anxiety provoking and difficult it can be to take those first steps to seeking help. I aim to make your journey as easy as possible by offering a free 30-minute introductory meet up, so you can see if we would be a good fit to work together.
Hello,
I realise how anxiety provoking and difficult it can be to take those first steps to seeking help. I aim to make your journey as easy as possible by offering a free 30-minute introductory meet up, so you can see if we would be a good fit to work together.
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Worried, struggling and don’t know where to turn? We can help! We are a diverse team of registered clinical psychologists and therapists which means we have flexibility to offer a whole range of different therapies and approaches to support you and/or your child. As a family run practice and with a hand picked team you are guaranteed to feel seen and valued from the start. We recognise that reaching out for help can be a big step. I run Cura Psychology, Lichfield's most established independent therapy practice and we are here to help you. Do get in contact as we would love to hear from you!
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
Starting therapy can feel like a big step, especially when you’ve spent a long time holding everything together on your own. You’ve done your best to manage, but it’s becoming harder to keep going.
You’re here because you want things to feel different: calmer, clearer, and more in your control. You don’t need to have all the answers before you start; you just need a safe, structured space to make sense of what’s happening and take steady steps forward.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
I am a passionate and caring therapist who has extensive experience of working with people in distress, from those reporting anxiety, depression and relational conflict, to those struggling with their body image, trauma and loss. In therapy we will explore your current difficulties and understand these in relation to your earlier life experiences. We will then work to develop healthier coping skills and focus on you achieving your goals in the shortest time period possible.
More Therapists Nearby
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I am a person centered and psychodynamic counsellor incorporating CBT and solution focused creative techniques such as art therapy, guided imagery and visualisation, meditation and the Rewind technique (for trauma). I offer therapy to couples, young people, adults and families.
I operate my private practice West Midlands Counselling & Psychotherapy in Digbeth Birmingham, and Halesowen, face to face, online or phone call which ever suits you best.
I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement.
I operate my private practice West Midlands Counselling & Psychotherapy in Digbeth Birmingham, and Halesowen, face to face, online or phone call which ever suits you best.
I am an qualified integrative counsellor, I use a variety of therapeutic techniques to suit your needs, as I feel one approach does not fit with everyone, therefore I have adopted different approaches. I want to provided you with a safe, honest, and empathic space to explore your thoughts, feelings, and behaviours without Judgement.
I am relocating and so currently accepting enquiries for online sessions and future, in-person, Edinburgh-based work.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
I am relocating and so currently accepting enquiries for online sessions and future, in-person, Edinburgh-based work.
Georgina offers an exploratory space for adults, young people and couples who feel hopeless, helpless or at a loss. She provides warm and gentle therapy to anyone experiencing distress, from anxiety and depression, to trauma and abuse. She aims to hold you securely and buttress you strongly so that you can examine things that are frightening or that seem impossible to deal with. Georgina has particular clinical experience with C-PTSD and bereavement. Her first career was as a competitive swimmer and so particularly enjoys working with other athletes who are examining their relationship with their sport.
Through the counselling relationship I can offer a safe place where clients can explore issues that they wish to bring to counselling. I provide an empathic, congruent environment that contributes to the building of a trusting and non- judgemental space for clients to make sense of what they want to explore and gain a self-aware understanding of within the counselling relationship.
Through the counselling relationship I can offer a safe place where clients can explore issues that they wish to bring to counselling. I provide an empathic, congruent environment that contributes to the building of a trusting and non- judgemental space for clients to make sense of what they want to explore and gain a self-aware understanding of within the counselling relationship.
I offer online therapy via zoom and in person therapy at a lovely peaceful complementary health centre in Warwickshire.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I offer online therapy via zoom and in person therapy at a lovely peaceful complementary health centre in Warwickshire.
I am a highly experienced EMDR Counsellor and Cognitive Behavioural Therapist with a 1st class B.A. (Hons) degree in Counselling working from practices in Warwickshire and London. I have advanced training in Trauma Therapy which is very effective in dealing with PTSD and Psychological Trauma. If you are suffering from Anxiety, Depression, Stress, Abuse/Trauma, Bereavement, Addiction or Relationship issues, I can help to navigate your way through and aid your journey back to health. The key to a successful relationship is the therapeutic relationship built on trust and safety.
I am an accredited UKCP Gestalt psychotherapist and accredited BACP counsellor, I offer Gestalt Counselling and Psychotherapy in the West Midlands in an area which is easily accessible from Birmingham, Worcestershire and surrounding areas. I am also an associate Psychotherapist to The Professional Footballers Association. As well as my interest in facilitating personal development, I also have considerable experience of counselling and psychotherapy in mental health and educational settings. I accept self referrals and from a wide range of people, professionals and organisations such as; G.P’s, Psychiatrists, Teachers and EAPS.
I am an accredited UKCP Gestalt psychotherapist and accredited BACP counsellor, I offer Gestalt Counselling and Psychotherapy in the West Midlands in an area which is easily accessible from Birmingham, Worcestershire and surrounding areas. I am also an associate Psychotherapist to The Professional Footballers Association. As well as my interest in facilitating personal development, I also have considerable experience of counselling and psychotherapy in mental health and educational settings. I accept self referrals and from a wide range of people, professionals and organisations such as; G.P’s, Psychiatrists, Teachers and EAPS.
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
I offer sessions face to face and online sessions.
Counselling is an incredible journey, it may be difficult at times but it can be so rewarding and life changing.
Talking to someone openly and honestly without fear of reprisal.
I also offer EMDR therapy for clients who have experienced shock or trauma. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
I offer sessions face to face and online sessions.
Counselling is an incredible journey, it may be difficult at times but it can be so rewarding and life changing.
Talking to someone openly and honestly without fear of reprisal.
I also offer EMDR therapy for clients who have experienced shock or trauma. I work with adults and young people aged between 15 and 18. I work with a wide range of issues including: trauma, abuse, relationship problems, self-esteem issues, anxiety, depression, anger, shame, personality disorders, health anxiety, grief/loss, ADHD, suicidal thoughts, self-harm, work-related issues, health anxiety and more.
I offer sessions online and in-person within a safe, confidential space made just for you.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
I offer sessions online and in-person within a safe, confidential space made just for you.
I specialise in attachment-focused therapy, particularly for people who:
• want to understand their attachment style
• feel stuck in repeating relationship patterns
• struggle with trust, closeness or emotional expression
• experience anxiety, depression or emotional overwhelm
• find themselves triggered in ways that feel confusing or painful
• want to build healthier, more secure relationships.
Attachment-based therapy is invaluable, if you’re navigating relationship issues, grief, trauma, depression, anxiety, low self-worth or eating disorders.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.
You may be seeking support for anxiety, low mood, overwhelming emotions, or difficulties in relationships. Perhaps you feel stuck in repeating patterns, struggle with self-confidence, or carry the impact of past experiences. Psychotherapy offers a safe space to explore thoughts and feelings, helping you gain self-understanding and develop healthier ways of relating to yourself and others.
You may be seeking support for anxiety, low mood, overwhelming emotions, or difficulties in relationships. Perhaps you feel stuck in repeating patterns, struggle with self-confidence, or carry the impact of past experiences. Psychotherapy offers a safe space to explore thoughts and feelings, helping you gain self-understanding and develop healthier ways of relating to yourself and others.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
Distress in life can bring about: confusion, pain, self-blame, anger, self-blame, isolation, loneliness, negative coping mechanism and many other symptoms. It is important to know that anyone of us can experience mental distress and there are several reasons why this may happen, including: trauma, difficult life events, early life experiences and biological basis. My job is to people make sense of their concerns, and find balance during these difficult times so that they can get to their optimum level of functioning again.
I am seeing clients in person, we can socially distance in my space which is well ventilated.
I am an Integrative counsellor and psychotherapist working with couples and individuals. I draw from a range of different ways of working that fits your needs, including EMDR if you're experiencing PTSD. It can feel daunting approaching someone to talk to about the problems you are experiencing. At some point in our lives we all experience distressing events, difficult feelings or relationships and a little support at those times can go a long way. Whatever you’re experiencing, you don’t have to face it alone.
I am seeing clients in person, we can socially distance in my space which is well ventilated.
I am an Integrative counsellor and psychotherapist working with couples and individuals. I draw from a range of different ways of working that fits your needs, including EMDR if you're experiencing PTSD. It can feel daunting approaching someone to talk to about the problems you are experiencing. At some point in our lives we all experience distressing events, difficult feelings or relationships and a little support at those times can go a long way. Whatever you’re experiencing, you don’t have to face it alone.
In Person-Centered therapy, I offer a supportive and collaborative space to explore and work through challenging emotions and life experiences.
I work with adults who feel overwhelmed, disconnected, or at a turning point in life. Some are questioning their relationships, work, or sense of identity, while others are navigating bereavement, difficult past experiences, illness, or other significant life events. Many have spent years coping or putting others first before seeking support. Therapy offers space to make sense of your experiences, understand how the past may be shaping the present, and move towards a life that feels more grounded and aligned. I also offer child psychotherapy using a child-centred, creative approach.
In Person-Centered therapy, I offer a supportive and collaborative space to explore and work through challenging emotions and life experiences.
I work with adults who feel overwhelmed, disconnected, or at a turning point in life. Some are questioning their relationships, work, or sense of identity, while others are navigating bereavement, difficult past experiences, illness, or other significant life events. Many have spent years coping or putting others first before seeking support. Therapy offers space to make sense of your experiences, understand how the past may be shaping the present, and move towards a life that feels more grounded and aligned. I also offer child psychotherapy using a child-centred, creative approach.
Verity Psychological Therapy
Verified Verified
1 Endorsed
Brierley Hill DY5
Waitlist for new clients
Evening and weekend appointments available online across the UK, or in person in DY9 for adolescents and adults.
When your mind refuses to clock off, life can feel exhausting. You might be caught in frightening thoughts, endless “what ifs”, checking, overthinking or seeking reassurance, hoping you’ll feel certain. Annoyingly, brains rarely work like that, and the harder you try to solve everything, the more stuck you can feel.
I offer warm, down-to-earth, neuro-affirming CBT for adolescents, adults and parents experiencing anxiety, OCD, emotional overwhelm, ADHD or autism, with practical strategies, humour and no judgement.
Evening and weekend appointments available online across the UK, or in person in DY9 for adolescents and adults.
When your mind refuses to clock off, life can feel exhausting. You might be caught in frightening thoughts, endless “what ifs”, checking, overthinking or seeking reassurance, hoping you’ll feel certain. Annoyingly, brains rarely work like that, and the harder you try to solve everything, the more stuck you can feel.
I offer warm, down-to-earth, neuro-affirming CBT for adolescents, adults and parents experiencing anxiety, OCD, emotional overwhelm, ADHD or autism, with practical strategies, humour and no judgement.
Nearby In Person Counsellors Searches for Shenstone
- Aldridge
- Burntwood
- Cannock
- Lichfield
- Little Aston
- Rugeley
- Smethwick
- Sutton Coldfield
- Tamworth
- Walsall
- West Bromwich
- Willenhall
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.