Parenting Counselling in Shefford
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
Are you feeling unseen, exhausted or burnt out? With 20+ years in the NHS, I offer an online, neuro-affirming space where you don’t have to "mask" or justify your reality. I work with chronic illness, providing grounded support where you are truly believed.
Drawing on my paramedic background and lived experience, I provide a dedicated person-centered environment. Together we create a space where meaningful change and growth are possible.
Are you feeling unseen, exhausted or burnt out? With 20+ years in the NHS, I offer an online, neuro-affirming space where you don’t have to "mask" or justify your reality. I work with chronic illness, providing grounded support where you are truly believed.
Drawing on my paramedic background and lived experience, I provide a dedicated person-centered environment. Together we create a space where meaningful change and growth are possible.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
Do you keep falling into the same patterns that leave you hurt, unheard, or exhausted? Perhaps you feel stuck people-pleasing, putting everyone else first, or living with anxiety or depression that never seems to ease. Work stress, family conflict, or burnout may leave you drained and doubting yourself. Navigating the challenges and strengths of ADHD or Autism—whether your own or a loved one’s—which can add extra layers of pressure. Deep down, you long for clarity, confidence, and stronger connections. You want to feel calmer, more in control, and free to build a life that feels authentic, balanced, and truly fulfilled.
Do you keep falling into the same patterns that leave you hurt, unheard, or exhausted? Perhaps you feel stuck people-pleasing, putting everyone else first, or living with anxiety or depression that never seems to ease. Work stress, family conflict, or burnout may leave you drained and doubting yourself. Navigating the challenges and strengths of ADHD or Autism—whether your own or a loved one’s—which can add extra layers of pressure. Deep down, you long for clarity, confidence, and stronger connections. You want to feel calmer, more in control, and free to build a life that feels authentic, balanced, and truly fulfilled.
More Therapists Nearby
Alongside working with a wide range of adults and young people, I have particular experience supporting neurodivergent clients and parent carers, informed by both lived and professional experience.
I offer a calm, nurturing space for adults, teenagers, and young people aged 11+.
Clients come to me for many reasons, including:
stress, anxiety, or low mood
burnout or emotional exhaustion
caring responsibilities
identity exploration
feeling different, misunderstood, or overwhelmed
wanting space to focus on their own wellbeing
You don’t need to be in crisis to come to counselling — sometimes it’s simply about having a space that’s yours. I believe each client’s experience is unique, and I work collaboratively to create a warm, supportive space where you can explore your thoughts, feelings, and experiences safely.
Alongside working with a wide range of adults and young people, I have particular experience supporting neurodivergent clients and parent carers, informed by both lived and professional experience.
I offer a calm, nurturing space for adults, teenagers, and young people aged 11+.
Clients come to me for many reasons, including:
stress, anxiety, or low mood
burnout or emotional exhaustion
caring responsibilities
identity exploration
feeling different, misunderstood, or overwhelmed
wanting space to focus on their own wellbeing
You don’t need to be in crisis to come to counselling — sometimes it’s simply about having a space that’s yours. I believe each client’s experience is unique, and I work collaboratively to create a warm, supportive space where you can explore your thoughts, feelings, and experiences safely.
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
I work with people with deep-set anxiety, couples with communication clashes and adults and parents of children with ADHD/ASD.
Empowering adults, couples and people with ADHD improve communication and connection by providing specialist guidance and practical tools that turn obstacles into strengths.
I have helped many people manage anxiety with practical tools;
I empower couples to work through communication clashes, provide space for exploration and easy-to-follow tools to support mental health, resilience, and enhanced intimacy;
I also support adults and families navigating neurodiverse challenges (ADD, ASD, PDA, Dyslexia) Together, we will create long-lasting change, shame-busting and learning to harness the positives of conditions and THRIVE.
If you’re a parent worried about your child or teenager and unsure how best to support them, you’re not alone.
I support children and teenagers through the Selfwise framework, helping them make sense of their emotions and develop practical skills. Parent sessions are available separately, with practical written guidance to help parents respond confidently, reduce conflict, and support positive change at home.
If you’re a parent worried about your child or teenager and unsure how best to support them, you’re not alone.
I support children and teenagers through the Selfwise framework, helping them make sense of their emotions and develop practical skills. Parent sessions are available separately, with practical written guidance to help parents respond confidently, reduce conflict, and support positive change at home.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
I specialise in bereavement, relationship issues, and parenting.
When grief, family conflict, or life’s pace leaves you fragmented, I provide a warm, compassionate, and deeply relational space to help you move beyond just 'getting by.' I believe you are the expert on your own life; I am here to provide thoughtful challenge and support as you share your stories in the way you see fit.
I’m a deeply present observer fascinated by the threads that connect us. I’m captivated by how we think, feel, and find our way to one another. To me, therapy is about creating a space where you don’t have to edit yourself—an honest therapeutic relationship where we work to make sense of your experience together.
Do you often feel overwhelmed?
Do you wake up tired?
I’m a registered BACP Psychotherapist trained in an Integrative approach, which means I adapt, tailor and integrate the therapies to meet each individual’s unique needs and goals. If you are feeling overwhelmed and need a safe compassionate space to explore your feelings and make sense of it together, I am here to support you. I specialise in behavioural therapies that build a model to help you understand what’s been keeping you stuck and support you to take practical steps towards a more meaningful, connected life. I am also trained in Person-Centered and Psychodynamic therapies.
Do you often feel overwhelmed?
Do you wake up tired?
I’m a registered BACP Psychotherapist trained in an Integrative approach, which means I adapt, tailor and integrate the therapies to meet each individual’s unique needs and goals. If you are feeling overwhelmed and need a safe compassionate space to explore your feelings and make sense of it together, I am here to support you. I specialise in behavioural therapies that build a model to help you understand what’s been keeping you stuck and support you to take practical steps towards a more meaningful, connected life. I am also trained in Person-Centered and Psychodynamic therapies.
I specialise in supporting children, young people, and parents who are facing life’s challenges, feeling stuck, or wanting things to change.
A large part of my clinical work has been at Great Ormond Street Hospital, working across several paediatric psychology teams and intensive care. I have specialist experience in supporting young people living with physical health conditions, and working with families where someone has experienced a brain injury.
I specialise in supporting children, young people, and parents who are facing life’s challenges, feeling stuck, or wanting things to change.
A large part of my clinical work has been at Great Ormond Street Hospital, working across several paediatric psychology teams and intensive care. I have specialist experience in supporting young people living with physical health conditions, and working with families where someone has experienced a brain injury.
Individual & couple’s counsellor. Do you feel stuck in an unhealthy place in your relationship or life? If so, with supportive counselling, both individuals can start to feel heard & understood. Together the couple can start to shape their future with the goals &values they want for their relationship. I also work with individuals suffering with anxiety or depression. As a compassionate, experienced counsellor, I provide a space where you can talk openly about what you’re going through. Together, we’ll explore the patterns, thoughts, & emotion that may be holding you back & work toward ways to restore balance & connection in life.
Individual & couple’s counsellor. Do you feel stuck in an unhealthy place in your relationship or life? If so, with supportive counselling, both individuals can start to feel heard & understood. Together the couple can start to shape their future with the goals &values they want for their relationship. I also work with individuals suffering with anxiety or depression. As a compassionate, experienced counsellor, I provide a space where you can talk openly about what you’re going through. Together, we’ll explore the patterns, thoughts, & emotion that may be holding you back & work toward ways to restore balance & connection in life.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
I get it. I've been there. You seem confident, ambitious and are always there for others. People think you lead a great life but it doesn’t always feel that way. You got through childhood and teenage years and have lots to be grateful for. Despite all of your effort and achievement in life, something doesn't feel quite right. An anxious, nagging feeling sits in your mind and body and makes you uncomfortable in your own skin. You’ve ignored it and carried on but you have many questions. It’s frustrating and exhausting but something has prompted you to find answers. You want to be more relaxed within yourself and feel good enough.
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
Perhaps becoming a parent has brought unexpected emotions to the surface.
I work with anxiety, depression, grief, trauma and life transitions, with specialist experience in perinatal mental health. I offer both talking therapy and for those who find words limiting, art psychotherapy where no artistic skill needed. It's always your choice.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
I provide a supportive and non judgemental space to explore any issues that are troubling you. Having space to to talk things through with an experienced and compassionate professional can be an important part of working though life issues that feel stuck, confusing or painful.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I work with parents who are struggling with their mental health.
As a HCPC registered Clinical Psychologist, with further specialism in Perinatal and Parental Mental Health, I work with people who have a range of difficulties including Anxiety, Depression, processing past trauma, OCD, birth trauma, phobia of birth, difficulties with bonding, gender disappointment, adjusting to parenthood, low self-esteem and the sad loss of a pregnancy. I understand that life can feel complicated and tricky, and often involves a mix of emotions. I will work alongside you to develop an intervention plan that fits for you, based upon your needs, your goals and the evidence bases for effective treatment.
I am a BACP-registered psychodynamic counsellor specialising in anxiety and depression and working with adults (18+) and offering both short-term and long-term therapy. Alongside my private practice, I work as a therapist for Barnardo’s and have contributed to several charitable organisations throughout my career. I hold a degree in Psychology and Management, a Masters in Personnel Management, and professional qualifications in psychodynamic counselling and trauma.
I am a BACP-registered psychodynamic counsellor specialising in anxiety and depression and working with adults (18+) and offering both short-term and long-term therapy. Alongside my private practice, I work as a therapist for Barnardo’s and have contributed to several charitable organisations throughout my career. I hold a degree in Psychology and Management, a Masters in Personnel Management, and professional qualifications in psychodynamic counselling and trauma.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
She has extensive experience of working with loss, trauma and parenting difficulties.
Sally offers evidence based therapies including CBT, EMDR, ACT and CFT. She is trained to offer the Adult Attachment Interview. She can also deliver attachment based parenting interventions including Video Interaction Guidance (VIG) and Circle of Security Parenting.
Dr Catriona Amberton
Psychologist, PsychD, HCPC - Clin. Psych.
Hertford SG14
Waitlist for new clients
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I have extensive experience and knowledge across the lifespan but primarily work with children, adolescents, parents and families.
Sometimes clients have found gaining a new perspective on their situation is enough to instigate change to their lives and other people prefer to work slowly on specific areas. Together we can discuss what you want to change about your situation and create with some achievable goals.
I also provide diagnostic assessments for ADHD and Autism.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
I also work with parents experiencing anxiety, overwhelming worries, panic, OCD, intrusive thoughts, social or health anxiety.
The aim of Cognitive Behavioural Therapy (CBT) is to work together to identify the main issues holding you back. We explore your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals. Sessions are 50 minutes and can vary between 8 up to 20 sessions depending on the issue.
Nearby Parenting Counsellors Searches for Shefford
- Ampthill
- Baldock
- Bedford
- Biggleswade
- Dunstable
- Hitchin
- Letchworth Garden City
- Luton
- Royston
- Sandy
- Stevenage
- Stotfold
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.