Marriage Counselling in Shefford
A couple or a family experiencing relational difficulties and estrangement.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
A couple or a family experiencing relational difficulties and estrangement.
I can provide a safe space whether online or face to face to listen to your story. I can help adults and young people (11-18) by listening and exploring your thoughts and experiences. I can help you make sense of what's going on in your life and, together, we can find and manage coping techniques. It is non-directive, non-judgemental and with acceptance.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
As a South Asian therapist, I am mindful of how culture, family and identity can shape people’s experiences, while welcoming clients from all backgrounds. My ideal client feels stuck in patterns they can't change despite trying to understand themselves. They may struggle with anxiety, overthinking, low confidence or relationship difficulties. Often they are thoughtful and self-aware but feel overwhelmed by emotions or held back by a strong inner critic. They want a space to feel understood while learning practical ways to manage difficult thoughts and feelings so they can feel calmer, more confident and build healthier relationships
As a South Asian therapist, I am mindful of how culture, family and identity can shape people’s experiences, while welcoming clients from all backgrounds. My ideal client feels stuck in patterns they can't change despite trying to understand themselves. They may struggle with anxiety, overthinking, low confidence or relationship difficulties. Often they are thoughtful and self-aware but feel overwhelmed by emotions or held back by a strong inner critic. They want a space to feel understood while learning practical ways to manage difficult thoughts and feelings so they can feel calmer, more confident and build healthier relationships
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
I am a registered Clinical Psychologist with NHS and private therapy experience. I usually use compassion focused therapy, narrative therapy, and acceptance and commitment therapy (a form of CBT) to support people, but I will tailor my approach to you and your circumstances, always keeping your goals at the centre of our work together.
Finding the right person to support you when you are struggling can feel overwhelming. I do more than listen. I will support you.
I am a registered Clinical Psychologist with NHS and private therapy experience. I usually use compassion focused therapy, narrative therapy, and acceptance and commitment therapy (a form of CBT) to support people, but I will tailor my approach to you and your circumstances, always keeping your goals at the centre of our work together.
Finding the right person to support you when you are struggling can feel overwhelming. I do more than listen. I will support you.
More Therapists Nearby
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
My focus is for clients to find both the meaning for their concerns as well as a clear understanding of what’s holding them back, always encouraging them to find the a focus and balance in every situation. My aim is to provide a safe and nurturing space for you to tell your story with no fear of judgement. What do I offer • Long-Term Face-to-Face • Online Therapy and Counselling • Short-Term, Face-to-Face • Telephone Counselling, As each person is unique, we are all individual. I am passionate about working with clients in supporting them to reach and give you skills to refocus.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
As a therapist who has worked in my community for 25 years, I offer a seasoned and warm approach to our work together. I commit to long-term and short-term relationships with clients struggling with various issues. I am curious, thoughtful and dedicated to helping you find creative ways to understand yourself better. I have a long experience of sitting with difficulty and challenging life patterns and look forward to welcoming you via in-office or online sessions.
You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment. Pregnancy and motherhood may add a unique layer to your experience, and I'm dedicated to addressing these intricacies with care and compassion.
You dream of achieving inner peace and contentment and you hope to build and maintain healthy, supportive relationships with partners, friends and family.
Drawing from evidence-based practices like EMDR, ACT, CFT, and CBT, we'll explore attachment styles, inner child healing, and self-care, guiding you towards lasting emotional balance and fulfillment. Pregnancy and motherhood may add a unique layer to your experience, and I'm dedicated to addressing these intricacies with care and compassion.
I work with individuals and couples navigating relationship stress, emotional overwhelm, and life transitions.
I help you make sense of what’s happening beneath the surface—whether that’s recurring relationship patterns, emotional stress, or disconnection. Our work focuses on building insight, improving communication, and creating more fulfilling, balanced relationships in your life.
I work with individuals and couples navigating relationship stress, emotional overwhelm, and life transitions.
I help you make sense of what’s happening beneath the surface—whether that’s recurring relationship patterns, emotional stress, or disconnection. Our work focuses on building insight, improving communication, and creating more fulfilling, balanced relationships in your life.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
Counselling offers a unique opportunity to freely express your thoughts and feelings in a safe, non-judgemental space, which is confidential. I can help with General Anxiety disorder, self esteem, confidence, depression, relationship issues, self harm, or just feeling uncomfortable in yourself. I can help you to acknowledge and value yourself, feel that you are not alone, and support you in finding a way through a difficult time.
I have over 10 years of experience working within the NHS and privately helping adults, teens and couples.
As a BACP accredited Psychotherapist and University lecturer with over 10 years of experience, I offer a safe, professional and productive therapeutic space for my clients for CBT, EMDR, counselling and psychotherapy. I have worked within the NHS, schools, support centres for young people and women, and have experience supporting clients with various issues. Embarking on the journey of talking therapy can indeed feel daunting. Please rest assured that I am here to support you with a kind, empathetic approach. Also, with a Masters in Psychotherapy and a Ba (Hons) in teaching, I bring a dynamic and refreshing approach to therapy.
I have over 10 years of experience working within the NHS and privately helping adults, teens and couples.
As a BACP accredited Psychotherapist and University lecturer with over 10 years of experience, I offer a safe, professional and productive therapeutic space for my clients for CBT, EMDR, counselling and psychotherapy. I have worked within the NHS, schools, support centres for young people and women, and have experience supporting clients with various issues. Embarking on the journey of talking therapy can indeed feel daunting. Please rest assured that I am here to support you with a kind, empathetic approach. Also, with a Masters in Psychotherapy and a Ba (Hons) in teaching, I bring a dynamic and refreshing approach to therapy.
With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.
With over 15 years of experience as an integrative accredited therapist, I specialise in treating depression, trauma, various negative habits and addictions. My approach combines systemic therapy for a comprehensive view of issues and Cognitive Behavioral Therapy (CBT) for practical solutions, guiding you to discover new ways to enrich your life. The primary goal of therapy is to help you live with more clarity, ease, and enjoyment. I create a non-judgmental environment that fosters growth and healing.
I offer psychotherapy grounded in psychodynamic and Jungian approaches and help clients explore unconscious patterns, navigate identity and relationship issues, and move through life transitions with greater self-understanding.
I support individuals facing anxiety, trauma, creative blocks, and cultural adaptation, particularly those going through midlife change or living between cultures. I also integrate EMDR into my practice for healing from traumas or PTSD.
Sessions provide a consistent, reflective space — in English or Russian — where clients can safely explore emotional challenges and build psychological resilience.
I offer psychotherapy grounded in psychodynamic and Jungian approaches and help clients explore unconscious patterns, navigate identity and relationship issues, and move through life transitions with greater self-understanding.
I support individuals facing anxiety, trauma, creative blocks, and cultural adaptation, particularly those going through midlife change or living between cultures. I also integrate EMDR into my practice for healing from traumas or PTSD.
Sessions provide a consistent, reflective space — in English or Russian — where clients can safely explore emotional challenges and build psychological resilience.
I am a level 7 qualified integrative counsellor MBACP registered. I have been working within mental health services for over 10 years both in secure hospital settings and 3 years as a counsellor in community charities. I have studied BSc psychology and counselling and recently Post Graduate Diploma in counselling. I work integratively with a passion for identity and authenticity work. I aim to explore the inner self , positive self-worth , meaningful relationships and trauma focused experiences. I understand how it feels to be lost, confused and unsure of “who am I anymore?” . I want to get to know you and help you know yourself too
I am a level 7 qualified integrative counsellor MBACP registered. I have been working within mental health services for over 10 years both in secure hospital settings and 3 years as a counsellor in community charities. I have studied BSc psychology and counselling and recently Post Graduate Diploma in counselling. I work integratively with a passion for identity and authenticity work. I aim to explore the inner self , positive self-worth , meaningful relationships and trauma focused experiences. I understand how it feels to be lost, confused and unsure of “who am I anymore?” . I want to get to know you and help you know yourself too
I am a psychotherapist specialising in couple and sex therapy.
I offer face to face and online therapy sessions with issues like erectile dysfunction, premature ejaculation, delayed ejaculation, vaginismus, dyspareunia, loss of desire, mismatched couple desire, sexually compulsive behaviour, anorgasmia, intimacy issues
I am a psychotherapist specialising in couple and sex therapy.
I offer face to face and online therapy sessions with issues like erectile dysfunction, premature ejaculation, delayed ejaculation, vaginismus, dyspareunia, loss of desire, mismatched couple desire, sexually compulsive behaviour, anorgasmia, intimacy issues
Feeling anxious, unsettled or sad can feel like a lonely place to be in our lives. I work with anxiety and depression and have further experience in working with addiction and abuse. Whether it's a challenging life event, relationship, job or a sense of ongoing unhappiness that feels hard to pin-point, I offer a calm and friendly space in which we can talk through your issues at your pace to explore what you might need. Rather than advise, I gently support you to find the way forward that feels right for you.
Feeling anxious, unsettled or sad can feel like a lonely place to be in our lives. I work with anxiety and depression and have further experience in working with addiction and abuse. Whether it's a challenging life event, relationship, job or a sense of ongoing unhappiness that feels hard to pin-point, I offer a calm and friendly space in which we can talk through your issues at your pace to explore what you might need. Rather than advise, I gently support you to find the way forward that feels right for you.
I specialise in couples, adults and young people coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Alongside seeing couples and individuals in my Private Practice I am a counsellor for the charity MIND supporting adults experiencing mental health problems, I also work in a secondary school and enjoy working with young people and the challenges they face. I have many years experience as a Samaritan supporting callers with all types of issues.
I specialise in couples, adults and young people coping with the complexities life can throw, often causing anxiety, depression and low self-esteem.
Alongside seeing couples and individuals in my Private Practice I am a counsellor for the charity MIND supporting adults experiencing mental health problems, I also work in a secondary school and enjoy working with young people and the challenges they face. I have many years experience as a Samaritan supporting callers with all types of issues.
Working face to face & online as a therapist I seek to establish a safe space where you are able to explore those challenges in your life that keep you from moving forward or from leading the life that you aspire to have. I will support & guide you through the complexity of emotions you are experiencing. Working as wilderness therapist I also run 3 week 'Rites of Passage' journeys to the Himalayas for young adults and 3-week 'Reflection Journeys' for mature adults wanting to take stock of where they are today & where they want to be tomorrow. These journeys start in Kathmandu trekking through Mustang to the Tibetan border.
Working face to face & online as a therapist I seek to establish a safe space where you are able to explore those challenges in your life that keep you from moving forward or from leading the life that you aspire to have. I will support & guide you through the complexity of emotions you are experiencing. Working as wilderness therapist I also run 3 week 'Rites of Passage' journeys to the Himalayas for young adults and 3-week 'Reflection Journeys' for mature adults wanting to take stock of where they are today & where they want to be tomorrow. These journeys start in Kathmandu trekking through Mustang to the Tibetan border.
I have acquired extensive experience of working alongside adults, adolescents, couples and families.
I am a trained Family and Systemic and Psychotherapist (Family Therapist), which involves with families, couples and individuals. I am passionate about focusing on my clients strengths, in addition to sharing my ideas to support a collaborative journey we embark on together. I provide a safe and non-judgemental environment, using a warm and friendly approach
I have acquired extensive experience of working alongside adults, adolescents, couples and families.
I am a trained Family and Systemic and Psychotherapist (Family Therapist), which involves with families, couples and individuals. I am passionate about focusing on my clients strengths, in addition to sharing my ideas to support a collaborative journey we embark on together. I provide a safe and non-judgemental environment, using a warm and friendly approach
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
You might be experiencing loss, depression, anxiety, situational dilemma, unhappiness, difficulty in relationships or even may be abuse of some kind. Through therapy and talking to me in a safe environment, I might be able to help you to understand your inner self and work with your uncomfortable feelings. The promise is not an instant solution to all your presenting issues or an instant happiness but the goal would be to achieve near enough to live a content life. My aim to work with the clients is to explore their own strengths, abilities as well to acknowledge the feelings and thoughts they might be going through.
Nearby Marriage Counselling Searches for Shefford
- Ampthill
- Baldock
- Bedford
- Biggleswade
- Dunstable
- Hitchin
- Knebworth
- Letchworth Garden City
- Luton
- Royston
- Sandy
- Stevenage
Marriage Counselling
How does marriage counseling work?
Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.
How long does marriage counseling typically last?
Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.
Is marriage counseling effective?
Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.
Is marriage counseling effective if only one partner wants to go?
Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.