Addiction Counselling in Shefford
I have spent many years of my career supporting some challenging individuals, who have found themselves dealing with addiction, self harm, relationship issues, and many other struggles as a result of a traumatic event.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
I have spent many years of my career supporting some challenging individuals, who have found themselves dealing with addiction, self harm, relationship issues, and many other struggles as a result of a traumatic event.
With over a decade of experience in the mental health I am a compassionate and dedicated counsellor specializing in narcissistic abuse, trauma, anxiety, and depression. I provide a safe and supportive environment where clients can explore their experiences, understand their emotions, and develop effective coping strategies. We all face times when life feels overwhelming times when we feel confused, stuck, or unsure about what to do next. In these moments, having someone to talk to who can listen without judgment, yet offer a fresh perspective, can make all the difference.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
I am a qualified Counsellor and Psychotherapist accredited to The National Counselling Society, I offer professional help and support to individuals, including young people from 11 year and above and also couples. My aim is to keep my prices as low as possible, as I believe everyone should be able to access counselling. It is well documented in the media that mental health issues are on the increase. I appreciate that financial pressures can also have a huge impact on our lives, adding to stress and anxiety.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
Finding life a little full on right now - often feeling like there's 'a lot going on' - more stressful and overwhelming than you are comfortable with? Stress and anxiety are probably starting to run high and you might be feeling down or simply "stuck". Perhaps your confidence and self esteem have taken a hit and you are struggling to see a way forward. If this resonates you do not need to experience this alone. I can help. Working with a person-centred approach, I can offer non judgmental support, empathy and understanding - helping you find your answers to moving forward with confidence and positivity.
I’m a trauma informed therapist and breathwork practitioner, and bring somatic practices into my work with clients. My aim is to help you develop the connection between mind and body and through this explore patterns that may or may not be helping you to live a happy and fulfilling life. I co-founded Msense Therapy with my (fabulous) counselling friend Rukia. Between us, we bring a variety of experience, having supported bereavement, anxiety, low self-esteem, trauma and burnout. Experienced in working with neurodiversity, we both take pride in offering a safe space and flexible approach to meet your needs.
I’m a trauma informed therapist and breathwork practitioner, and bring somatic practices into my work with clients. My aim is to help you develop the connection between mind and body and through this explore patterns that may or may not be helping you to live a happy and fulfilling life. I co-founded Msense Therapy with my (fabulous) counselling friend Rukia. Between us, we bring a variety of experience, having supported bereavement, anxiety, low self-esteem, trauma and burnout. Experienced in working with neurodiversity, we both take pride in offering a safe space and flexible approach to meet your needs.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
I support adults experiencing anxiety, low mood, addictions, low self-esteem, trauma, sexual abuse, relationship issues, neurodiversity challenges, and those caring for a loved one with dementia.
Are you feeling sad, lost, or overwhelmed? You might be facing relationship issues, a traumatic experience, or simply feel low without knowing why. It’s not always easy to carry these feelings alone. You may be looking for a space where you can talk openly and honestly, without judgment. My own experience of being in therapy showed me the power of feeling truly heard and accepted. That experience deeply informs how I work—with empathy, authenticity, and a commitment to creating a safe, respectful space.
More Therapists Nearby
I am an experience therapist and have supported people with a wide range of challenges, and over the years I have developed a particular interest in family systems and trauma — I have completed additional training in these areas, deepening my ability to support clients in exploring complex patterns and the lasting effects of past experiences.
I believe that my own ongoing personal development is key to being a present and authentic practitioner.
I have specialised training in couples work using the Gestalt method, this often means learning to recognise the “dance” you’ve been caught in and find a new way find to relate.
I am an experience therapist and have supported people with a wide range of challenges, and over the years I have developed a particular interest in family systems and trauma — I have completed additional training in these areas, deepening my ability to support clients in exploring complex patterns and the lasting effects of past experiences.
I believe that my own ongoing personal development is key to being a present and authentic practitioner.
I have specialised training in couples work using the Gestalt method, this often means learning to recognise the “dance” you’ve been caught in and find a new way find to relate.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
Have you experienced distress and upset or loss ? Unresolved issues that trouble you ? Do you suffer from anxiety, panic attacks, PTS or depression ? Do you want to feel differently about the life you live or the person that you are. Perhaps you want to change aspects of you life for it to be more rewarding. Maybe you know that things are unlikely to change. Do you require a safe space where you can be heard, a place to share your thoughts and be understood. A place where being you is good enough. If you are 16 years old or heading into your 99th year, wanting to explore your world then it would be a privilege to support you.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
I am a fully qualified counsellor passionate about supporting young people and adults.
With a deep understanding of the complexities of anxiety, depression, and addiction, I am committed to helping individuals navigate these challenges. My personal and professional experiences have given me valuable insight into these issues, allowing me to provide empathetic, evidence-based support tailored to each client's unique circumstances.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
I offer a confidential service providing Counselling and CBT for: Couples/Relationship issues, Depression and Low Mood, Self-Esteem, Anger Management, Bereavement, Addictions, Anxiety, Panic Attacks, Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) LGBT affirmative counselling, .
Thank you for reading my profile here on Psychology Today. I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
I offer a confidential service providing Counselling and CBT for: Couples/Relationship issues, Depression and Low Mood, Self-Esteem, Anger Management, Bereavement, Addictions, Anxiety, Panic Attacks, Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD) LGBT affirmative counselling, .
Thank you for reading my profile here on Psychology Today. I am a Couples/Relationship Counsellor and CBT Psychotherapist working in private practice in Pinner, NW London. I am an Accredited practitioner with the British Association for Counselling and Psychotherapy (BACP). I am also an NHS trained, Cognitive Behavioural Therapist (CBT) accredited with the British Association for Behavioural & Cognitive Psychotherapies (BABCP). I am a registered Hypnotherapist with the General Hypnotherapy Register (GHR).
I also work therapeutically within a residential rehabilitation setting, giving me direct experience of addiction and recovery.
I use an integrative approach, drawing on Person-Centred Therapy, CBT, Psychodynamic Therapy, DBT skills, Transactional Analysis and mindfulness. This can help you understand yourself and your patterns, manage difficult emotions, develop healthier ways of coping and make meaningful changes that support your wellbeing.
I also work therapeutically within a residential rehabilitation setting, giving me direct experience of addiction and recovery.
I use an integrative approach, drawing on Person-Centred Therapy, CBT, Psychodynamic Therapy, DBT skills, Transactional Analysis and mindfulness. This can help you understand yourself and your patterns, manage difficult emotions, develop healthier ways of coping and make meaningful changes that support your wellbeing.
Or we turn to drink or drugs.
My practice is rooted in Psychosynthesis - a psychology of hope that explores both your wounding and your potential. I work at an addiction centre and understand recovery as discovering who you are and who you can become, not just abstinence. Whether struggling with addiction, loss of purpose, or a crisis of meaning - I can help you find your way forward.
Or we turn to drink or drugs.
My practice is rooted in Psychosynthesis - a psychology of hope that explores both your wounding and your potential. I work at an addiction centre and understand recovery as discovering who you are and who you can become, not just abstinence. Whether struggling with addiction, loss of purpose, or a crisis of meaning - I can help you find your way forward.
I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions.
I both trained and subsequently worked full time at the North London Priory Hospital, working with some of the most highly skilled specialists and therapists in therapy and treatment and I am trained in the Pia Mellody Post Induction Therapy model (from the Meadows for healing and resolving developmental and childhood trauma).
I specialise in helping my clients who are experiencing problems relating to addiction, alcohol dependency, anxiety, depression, relationship issues and childhood trauma and other addictions.
I both trained and subsequently worked full time at the North London Priory Hospital, working with some of the most highly skilled specialists and therapists in therapy and treatment and I am trained in the Pia Mellody Post Induction Therapy model (from the Meadows for healing and resolving developmental and childhood trauma).
I support clients with anxiety, trauma, depression, grief, addiction, and feelings of disconnection.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
I support clients with anxiety, trauma, depression, grief, addiction, and feelings of disconnection.
I do not believe in an 'ideal client', only in a person who is willing to engage in the therapeutic process. Many people come with a desire for change, growth, healing, or deeper self-exploration, often feeling low, anxious, overwhelmed, or disconnected within themselves.
My role is not to give answers, but to guide you towards your own; working compassionately, curiously, and patiently. Through a holistic, person-centred approach, I support you in exploring your inner world, understanding patterns, and developing greater awareness, balance, and connection within yourself.
Whole through Acceptance, Love, and Compassion.
Today, I'm a BACP Accredited Counsellor and Psychotherapist with over 17 years' experience, working with addiction, trauma, anxiety and relationship difficulties.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
Today, I'm a BACP Accredited Counsellor and Psychotherapist with over 17 years' experience, working with addiction, trauma, anxiety and relationship difficulties.
You don't have to be in crisis to benefit from therapy. Sometimes it's enough to recognise that something just doesn't feel right, even if you can't quite put your finger on why.
Maybe you're struggling with anxiety that never seems to switch off, finding yourself stuck in the same patterns or carrying the effects of difficult experiences from the past. You might be feeling overwhelmed, exhausted or simply know that something needs to change. If you've never had therapy before, it's completely understandable to feel unsure about taking that first step.
My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs.
Therapy is like a versatile toolbox, offering different tools for various mental health needs. As an integrative therapist, each modality (Psychodynamic, Person-Centred, CBT, Existential) serves a unique purpose and seamlessly intertwines to support individuals on their journey to well-being, self-discovery and exploration of beliefs.
My journey has taken me through diverse sectors such as the NHS, youth services, local authorities, addiction services, and specialised support for individuals with autism and additional needs.
Therapy is like a versatile toolbox, offering different tools for various mental health needs. As an integrative therapist, each modality (Psychodynamic, Person-Centred, CBT, Existential) serves a unique purpose and seamlessly intertwines to support individuals on their journey to well-being, self-discovery and exploration of beliefs.
Hello, I'm Sam, an accredited psychotherapist and counsellor working with children, adolescents and adults in North West London and online. Together, we can navigate the challenges you may be facing, whether it's stemming from a traumatic event, a complex childhood with experiences of neglect and abuse, or to work on patterns that you notice might be blocking you reaching your goals. A common thread of depression and anxiety often lead people to initiate their therapeutic journey, or perhaps you're simply seeking additional support during a phase where you don't feel quite like yourself.
Hello, I'm Sam, an accredited psychotherapist and counsellor working with children, adolescents and adults in North West London and online. Together, we can navigate the challenges you may be facing, whether it's stemming from a traumatic event, a complex childhood with experiences of neglect and abuse, or to work on patterns that you notice might be blocking you reaching your goals. A common thread of depression and anxiety often lead people to initiate their therapeutic journey, or perhaps you're simply seeking additional support during a phase where you don't feel quite like yourself.
I have experience of working with people from all walks of life and ages from, teenagers to adults helping them with concerns such as to name a few depression, anxiety, stress, addictions including alcohol, drugs, gambling and shopping, relatives of addicts, abuse, loss, bereavement, low self-esteem, long term debilitating illness, and trauma..
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
I have experience of working with people from all walks of life and ages from, teenagers to adults helping them with concerns such as to name a few depression, anxiety, stress, addictions including alcohol, drugs, gambling and shopping, relatives of addicts, abuse, loss, bereavement, low self-esteem, long term debilitating illness, and trauma..
Everyone of us can face challenges and dilemmas that can leave us confused. If you feel that you are ready to make changes, whatever it is that you are facing at this time, there is a good chance that counselling may help. I offer you a safe, confidential, non-judgemental environment to explore any issues, I focus on helping you to explore feelings and emotions that are often related to your experiences, allowing time to reflect on what is happening to you, to consider alternative ways of doing things, or thinking styles. I help you to view things from different perspectives. This can lead to an increased sense of self awareness.
I am an Integrative counsellor and ADHD coach. My company is Ataraxia counselling. I offer individuals and couples a warm and confidential space to explore and work out some of lifes issues, trauma and personal challenges. I also offer online sessions to those who are unable to meet in person.
I am an Integrative counsellor and ADHD coach. My company is Ataraxia counselling. I offer individuals and couples a warm and confidential space to explore and work out some of lifes issues, trauma and personal challenges. I also offer online sessions to those who are unable to meet in person.
Author of ADHD Hacks- Tools that Help You Thrive- Available on Amazon now. I work primarily in an existential manner but also employ a range of techniques, including CBT, EMDR, Mindfulness, FLASH and Brainspotting. Whether you're experiencing anxiety, depression or coping with bereavement, therapy will be tailor-made for your situation. I work with neurotypical and neurodiverse clients struggling with ADHD, autism, dyslexia, self-harm, or bullying. I provide a safe, non-judgmental space for adults, children, couples and families where we can work on understanding the situation you are in and how to make changes in your life.
Author of ADHD Hacks- Tools that Help You Thrive- Available on Amazon now. I work primarily in an existential manner but also employ a range of techniques, including CBT, EMDR, Mindfulness, FLASH and Brainspotting. Whether you're experiencing anxiety, depression or coping with bereavement, therapy will be tailor-made for your situation. I work with neurotypical and neurodiverse clients struggling with ADHD, autism, dyslexia, self-harm, or bullying. I provide a safe, non-judgmental space for adults, children, couples and families where we can work on understanding the situation you are in and how to make changes in your life.
Nearby Addiction Counsellors Searches for Shefford
- Baldock
- Bedford
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- Hitchin
- Houghton Regis
- Knebworth
- Letchworth Garden City
- Luton
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- Stotfold
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.