Somatic Counselling in Sheffield
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing.
Sometimes, even after previous therapy, it can feel like something important hasn’t been reached. I offer a trauma-informed approach that gently supports deeper emotional work. Using various advanced and special trauma/attachment approaches, I facilitate clients safely explore their experiences, build inner security, and move toward lasting change and growth
With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing.
Sometimes, even after previous therapy, it can feel like something important hasn’t been reached. I offer a trauma-informed approach that gently supports deeper emotional work. Using various advanced and special trauma/attachment approaches, I facilitate clients safely explore their experiences, build inner security, and move toward lasting change and growth
Hi, I’m Flora, an accredited Integrative Counsellor and Psychotherapist. I specialise in relationship with self and boundaries, parenthood and family dynamics, bereavement, uprooting and relocation, and life transitions. I understand that life can sometimes feel deeply lonely — no one experiences things exactly as we do. In therapy, I seek to understand your experiences as they genuinely feel to you, to ease the pain of loneliness, offer gentle insight into how past experiences may shape your patterns of feeling, acting, and relating, and explore the possibility of change and growth together.
Hi, I’m Flora, an accredited Integrative Counsellor and Psychotherapist. I specialise in relationship with self and boundaries, parenthood and family dynamics, bereavement, uprooting and relocation, and life transitions. I understand that life can sometimes feel deeply lonely — no one experiences things exactly as we do. In therapy, I seek to understand your experiences as they genuinely feel to you, to ease the pain of loneliness, offer gentle insight into how past experiences may shape your patterns of feeling, acting, and relating, and explore the possibility of change and growth together.
Are you feeling stuck? Have you experienced adversity in your past that is stopping you from moving forward? I am an art psychotherapist with a decade of experience, most recently in the NHS with their Complex Psychological Interventions Service, specialising in early childhood trauma, helping people understand themselves and to find a direction forwards when feeling lost and held back by their past.
Art psychotherapy is a form of psychodynamic psychotherapy, it is a way of understanding how your early relationships - affect how you think, feel, and behave now, often without you being fully aware of it.
Are you feeling stuck? Have you experienced adversity in your past that is stopping you from moving forward? I am an art psychotherapist with a decade of experience, most recently in the NHS with their Complex Psychological Interventions Service, specialising in early childhood trauma, helping people understand themselves and to find a direction forwards when feeling lost and held back by their past.
Art psychotherapy is a form of psychodynamic psychotherapy, it is a way of understanding how your early relationships - affect how you think, feel, and behave now, often without you being fully aware of it.
Hi, I’m Lea, an integrative, person-centred psychotherapist. I support people navigating anxiety, depression, grief, trauma, relationship and attachment challenges and times when life feels uncertain or stuck. I also have a particular interest in menopause, midlife transitions and chronic or invisible illness.
Therapy can be a space to feel truly seen and heard. Life can leave us disconnected from our needs, our values, or our inner wisdom.
Hi, I’m Lea, an integrative, person-centred psychotherapist. I support people navigating anxiety, depression, grief, trauma, relationship and attachment challenges and times when life feels uncertain or stuck. I also have a particular interest in menopause, midlife transitions and chronic or invisible illness.
Therapy can be a space to feel truly seen and heard. Life can leave us disconnected from our needs, our values, or our inner wisdom.
I sometimes use somatic bodywork, building body awareness for nervous system regulation for release and healing
Are you feeling stuck, overwhelmed, or struggling with anxiety, relationships, or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I am non-binary and use they/them pronouns.
I sometimes use somatic bodywork, building body awareness for nervous system regulation for release and healing
Are you feeling stuck, overwhelmed, or struggling with anxiety, relationships, or self-esteem? I offer a warm, client-led space where we can gently explore what is going on for you at your own pace. I work online and often support neurodivergent clients, drawing on my lived experience as an AuDHD counsellor. I understand how important it is for therapy to feel accessible, and I am happy to adapt sessions to suit your processing needs. There is no “right way” to begin counselling,we can take things step by step together. I offer a confidential and supportive space where we can build trust. I am non-binary and use they/them pronouns.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
When you need support, accessing the right help is important. Whether you’re concerned about your mental health, seeking to address past traumas, or noticing unhelpful patterns in your relationships, I am here to help. I offer both brief and longer term therapy, drawing on my specialist training and extensive experience in a variety of therapeutic approaches, including EMDR, CBT, and IFS. Together, we can identify the most effective approach, or a combination of approaches, tailored to your needs. Therapy sessions are flexible, scheduled weekly or bi-weekly, at a time that suits you.
I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
I have personal experience of Focusing techniques, mindfulness, somatic and body-centred processing and release.
“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level” - Eckhart Tolle
I have personal experience of Focusing techniques, mindfulness, somatic and body-centred processing and release.
“You find peace not by rearranging the circumstances of your life, but by realising who you are at the deepest level” - Eckhart Tolle
My clients find using the somatic therapies and techniques really impactful.
Are you tired of the impact anxiety and/or depression has on your life? Is executive dysfunctioning causing you stress? Do you want to understand yourself and your needs more? I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges. I also can support you by writing recommendations to work/school/college/etc to ensure your individual, inclusive needs are met. I can signpost you to assessment services for ADHD/ASC.
My clients find using the somatic therapies and techniques really impactful.
Are you tired of the impact anxiety and/or depression has on your life? Is executive dysfunctioning causing you stress? Do you want to understand yourself and your needs more? I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges. I also can support you by writing recommendations to work/school/college/etc to ensure your individual, inclusive needs are met. I can signpost you to assessment services for ADHD/ASC.
I offer a compassionate and confidential space where people can explore personal challenges and emotional difficulties. Whether you're struggling with stress, low self-esteem, trauma or loss, my goal is to help you develop greater self-awareness, resilience, and find new ways of coping. I believe in the transformative power of the therapeutic relationship—when we understand how we relate to ourselves and others, we open the door to greater self-awareness and lasting change. I’m an integrative psychotherapist, I tailor my approach to the individual, drawing on a blend of therapeutic models. I work with compassion, care and humour.
I offer a compassionate and confidential space where people can explore personal challenges and emotional difficulties. Whether you're struggling with stress, low self-esteem, trauma or loss, my goal is to help you develop greater self-awareness, resilience, and find new ways of coping. I believe in the transformative power of the therapeutic relationship—when we understand how we relate to ourselves and others, we open the door to greater self-awareness and lasting change. I’m an integrative psychotherapist, I tailor my approach to the individual, drawing on a blend of therapeutic models. I work with compassion, care and humour.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
With compassion, guided exploration and somatic tools, you can find your way through.
I work with people struggling with anxiety, overwhelm and depression, often rooted in trauma, relational challenges, life transitions and losses, or neurodivergent identity.
Anxiety can make you feel afraid or in danger constantly, hypervigilant and not trusting others or your own instincts. It can impact your confidence, self-talk and the relationships you have. If it feels like it’s holding you back from living the life you want to live, or being the person you know you can be, starting therapy is a great step.
With compassion, guided exploration and somatic tools, you can find your way through.
I work with people struggling with anxiety, overwhelm and depression, often rooted in trauma, relational challenges, life transitions and losses, or neurodivergent identity.
Anxiety can make you feel afraid or in danger constantly, hypervigilant and not trusting others or your own instincts. It can impact your confidence, self-talk and the relationships you have. If it feels like it’s holding you back from living the life you want to live, or being the person you know you can be, starting therapy is a great step.
Is life sometimes too much? Perhaps you feel you’re performing life rather than living it, or find yourself pulling away from people or losing your temper? Do you feel a need to live up to silent or obscure expectations, put on a brave face or often feel misunderstood? If you’re tired of the same cycles and want a different path to walk, let's take the journey together.
I offer a warm and grounding presence in which we’ll use your creativity and a variety of art therapy approaches to safely explore the issues you bring and work towards your therapeutic goals.
Is life sometimes too much? Perhaps you feel you’re performing life rather than living it, or find yourself pulling away from people or losing your temper? Do you feel a need to live up to silent or obscure expectations, put on a brave face or often feel misunderstood? If you’re tired of the same cycles and want a different path to walk, let's take the journey together.
I offer a warm and grounding presence in which we’ll use your creativity and a variety of art therapy approaches to safely explore the issues you bring and work towards your therapeutic goals.
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself.
You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself.
You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
Trauma focused, Psychoeducation, Attachment Focussed, Compassion Focused, Relational, Multicultural, IFS/parts work, Somatic approach.
I'm Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.
Trauma focused, Psychoeducation, Attachment Focussed, Compassion Focused, Relational, Multicultural, IFS/parts work, Somatic approach.
I'm Helen & I'm an Accredited Integrative Psychotherapist & Counsellor. I know that it takes a huge amount of courage to seek out counselling. I recognise that & will provide an authentic, non judgemental approach to exploring whatever it is you might bring to therapy. An integrated approach means I draw on a number of specific therapies that can treat each client in a variety of situations, rather than having a single approach. I believe a therapeutic relationship & trust are of key importance in therapy work & have a down to earth, but highly compassionate approach, often taking a trauma informed approach to counselling.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
We all want to be the best versions of ourselves but sometimes we need support to get through difficult life experiences. Such times can take us away from living the way we truly want to live. In individual sessions, we can share a calm and confidential space where exploring challenges can lead to a deeper understanding of ourselves and our relationships. Together, we can find ways to make the changes that will impact life going forward. With couples, we will help to shift from unhelpful patterns of poor communication and entrenched behaviours, to create emotional safety and move towards mutual trust & understanding.
Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and understanding of your unique journey.
I am an experienced trauma and attachment psychotherapist with many years experience working with adults, children, young people and families who have had attachment difficulties and disruptions. I am also trained in DDP and Theraplay.
Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and understanding of your unique journey.
I am an experienced trauma and attachment psychotherapist with many years experience working with adults, children, young people and families who have had attachment difficulties and disruptions. I am also trained in DDP and Theraplay.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours. My practice provides a safe, confidential, and supportive environment to help you explore your challenges and work towards self-acceptance and meaningful change.
I also work with couples and clients from diverse cultural backgrounds. I am mindful of how cultural identity and life transitions impact mental health, and I aim to offer an inclusive, respectful, and understanding space for all.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
Hi, I’m Teri. I offer relaxed, non-judgmental counselling tailored to your needs. My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed. I also help you understand the root causes of these challenges, so you can recognise and address them in the future. Sometimes, we simply need a safe space to talk, and I’m here for that too. With compassion, sensitivity, and a little humour, I’m committed to supporting you through life’s challenges.
See more therapy options for Sheffield
Nearby Somatic Counsellors Searches for Sheffield
- Barnsley
- Belper
- Buxton
- Chesterfield
- Doncaster
- Halifax
- High Peak
- Huddersfield
- Mansfield
- Oldham
- Stockport
- Wakefield
Somatic Counsellors
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.