Sleep or Insomnia Counselling in Sheffield

My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.

I am a counsellor, psychotherapist and specialist in addictions of 35 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions of 35 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.

As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), and Acceptance and Commitment Therapy (ACT). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.

Hi I'm Becx, a qualified and registered psychotherapist working in Sheffield and online. Making the decision to get help can be difficult so I aim to create the most safe, calm and secure environment I can to allow you to just be yourself without judgement. I am friendly, passionate and professional. I like to get to know you as a person and work with you in a respectful and empathetic manner to get to the bottom of the issues you bring.
Hi I'm Becx, a qualified and registered psychotherapist working in Sheffield and online. Making the decision to get help can be difficult so I aim to create the most safe, calm and secure environment I can to allow you to just be yourself without judgement. I am friendly, passionate and professional. I like to get to know you as a person and work with you in a respectful and empathetic manner to get to the bottom of the issues you bring.

Throughout my career, I've had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, resilience, and creativity has fuelled my commitment to making a difference in their lives. I am excited to leverage my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with ADHD and Autism. My goal is to create a space where everyone feels heard, valued, and empowered to thrive.
Throughout my career, I've had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, resilience, and creativity has fuelled my commitment to making a difference in their lives. I am excited to leverage my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with ADHD and Autism. My goal is to create a space where everyone feels heard, valued, and empowered to thrive.

Karen Burch - Accred Emdr Practitioner
Psychotherapist, MBACP Accred
Verified Verified
Online Only
Waitlist for new clients
Im an Accredited Psychotherapist specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Im an Accredited Psychotherapist specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value

We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,

For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.
For some time now you might have been struggling to make sense of how you are feeling and wish to talk things through with a professional. This could relate to difficulties with your mood and some behaviours you are not happy with and want to explore and work on these. Perhaps this was because of a recent event, or something that is related to your early childhood experiences, or even a combination of different life circumstances. You may be thinking that despite already seeking help for some of the issues that you have been facing, you feel unfulfilled and think that something is missing in terms of healing.

Karen Ledger Ltd at KSL Consulting
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Sheffield S10
I am an experienced, therapist, executive coach and supervisor, having started my practice in 1995. I have been on the executive of the BACP and am a published author. My practice is informed by you about what you need and how you would like to work and I will provide the therapeutic relationship for you to get to where you want and need to be. We can work indoors (in Broomhill) or outdoors (at Ringinglow) in the countryside depending on what you prefer.
I am an experienced, therapist, executive coach and supervisor, having started my practice in 1995. I have been on the executive of the BACP and am a published author. My practice is informed by you about what you need and how you would like to work and I will provide the therapeutic relationship for you to get to where you want and need to be. We can work indoors (in Broomhill) or outdoors (at Ringinglow) in the countryside depending on what you prefer.

Hi, I'm Sophie and I'm a Clinical Psychologist Principal. I have been practicing in the NHS since I qualified in 2010 and also have a private practice. Reaching out to start therapy can for many people feel like a daunting prospect, but we all have times in life when we struggle. Whether you're facing a stressful life event and would like to feel better equipped to cope, or would like to think about and overcome difficult feelings linked to the past, I aim to offer a safe space where we can work together to achieve your goals.
Hi, I'm Sophie and I'm a Clinical Psychologist Principal. I have been practicing in the NHS since I qualified in 2010 and also have a private practice. Reaching out to start therapy can for many people feel like a daunting prospect, but we all have times in life when we struggle. Whether you're facing a stressful life event and would like to feel better equipped to cope, or would like to think about and overcome difficult feelings linked to the past, I aim to offer a safe space where we can work together to achieve your goals.

Are you struggling with feeling stressed and overwhelmed? Perhaps you feel lost or stuck, maybe you’re struggling with how to manage your difficult thoughts or distressing feelings or perhaps there are things you’d like to change about how you react to certain situations. Now more than ever, people are struggling with their mental health and this is having a huge effect on well-being, work, family and relationships. Sally Willan and Leanne Alston want to support you to understand yourself better and teach you ways to cope to feel better now and stay well in the long term.
Are you struggling with feeling stressed and overwhelmed? Perhaps you feel lost or stuck, maybe you’re struggling with how to manage your difficult thoughts or distressing feelings or perhaps there are things you’d like to change about how you react to certain situations. Now more than ever, people are struggling with their mental health and this is having a huge effect on well-being, work, family and relationships. Sally Willan and Leanne Alston want to support you to understand yourself better and teach you ways to cope to feel better now and stay well in the long term.
Meet Our Sleep or Insomnia Counsellors

My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.
My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. I charge on a sliding scale.

Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.
Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.

Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.
Hello I’m Hayley, Clinical Psychologist based in Derbyshire and South Yorkshire with over 16 years of experience working in the NHS, independent health settings and the voluntary sector. Seeking help and beginning therapy can be a big step and can feel daunting. My goal is to offer you a supportive and understanding environment where you can freely explore and address your psychological concerns. I value the therapeutic relationship as being the key to therapeutic change and enjoy working collaboratively.

My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR practitioner. I am also a supervisor at the University of Sheffield providing clinic supervision to Trainee CBT therapists. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT and EMDR are widely used, evidence-based, therapies, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.
My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) and EMDR practitioner. I am also a supervisor at the University of Sheffield providing clinic supervision to Trainee CBT therapists. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT and EMDR are widely used, evidence-based, therapies, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.

I seek to offer you a safe, confidential space where you can share your story. Whilst I have worked with a number of difficulties, these tend to have a common, but individually unique grounding - how we as humans have learnt to survive and cope in difficult circumstances, and together in therapy we can start to make sense of how your experiences and relationships have shaped you in order to develop a road map for repairing relationships, overcoming difficulties, being kinder to yourself and developing new ways of coping in order to live a better and more fulfilling life.
I seek to offer you a safe, confidential space where you can share your story. Whilst I have worked with a number of difficulties, these tend to have a common, but individually unique grounding - how we as humans have learnt to survive and cope in difficult circumstances, and together in therapy we can start to make sense of how your experiences and relationships have shaped you in order to develop a road map for repairing relationships, overcoming difficulties, being kinder to yourself and developing new ways of coping in order to live a better and more fulfilling life.

It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.
It can sometimes seem worrying to share your deepest, most personal thoughts and feelings. I'm here to offer a warm, welcoming and confidential therapeutic space where you will have your time to talk and where hopefully we can build a trusting therapeutic relationship, one in which you can feel comfortable to share your worries and thoughts. Every client and every therapeutic process is different and I will always value you as a unique individual, with the utmost respect for the journey you have navigated and the place you find yourself in now.

There are times in our lives when we feel unhappy; like something isn't working, but we're not really sure where to begin, how to deal with it, or who to call. You may be suffering from stress, anxiety, or mood swings, all of which are having an impact upon relationships, at work and at home. It may be a struggle to find time, amidst the pressures of a demanding career or busy home life.
There are times in our lives when we feel unhappy; like something isn't working, but we're not really sure where to begin, how to deal with it, or who to call. You may be suffering from stress, anxiety, or mood swings, all of which are having an impact upon relationships, at work and at home. It may be a struggle to find time, amidst the pressures of a demanding career or busy home life.

I work in London SE1 and Sheffield as well as online. I work with people who have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions or have suffered bereavements. Other
People have work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as referred to as offer Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.
I work in London SE1 and Sheffield as well as online. I work with people who have had problems in their relationships, suffered with depression and anxiety, difficulty in managing emotions or have suffered bereavements. Other
People have work related stress and burnout as well as many other issues that impact on people & their psychological health. I provide weekly psychotherapy as well as referred to as offer Eye Movment Desensitization and Reprocessing (EMDR) to help people who have been exposed to traumatic events/suffered trauma, this is also effective for treating phobias.

I'm Charlotte Marles founder of Inner Motion Therapy. I am a fully qualified Cognitive Behavioural Therapist (CBT) accredited with the BABCP. I have 12 years experience working in mental health care in both the NHS and private sector, across a range of roles.
I support clients with difficulties relating to Depression, Post traumatic stress, OCD, Phobia's, Panic, Social Anxiety, Health Anxiety, Generalised Anxiety, plus more !
I'm Charlotte Marles founder of Inner Motion Therapy. I am a fully qualified Cognitive Behavioural Therapist (CBT) accredited with the BABCP. I have 12 years experience working in mental health care in both the NHS and private sector, across a range of roles.
I support clients with difficulties relating to Depression, Post traumatic stress, OCD, Phobia's, Panic, Social Anxiety, Health Anxiety, Generalised Anxiety, plus more !