Sleep or Insomnia Counselling in Sheffield

Hi, my name is Laura Turner and I am an experienced Clinical Psychologist, with training in Cognitive Analytic Therapy. Sometimes people can find themselves stuck in patterns of thinking, feeling and doing and may struggle to know what is preventing them from moving forward and making change. You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health. You may have experienced difficult or traumatic events, either in the past or more recently and these may be impacting how you cope, keeping you stuck in negative patterns.

Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.

People come to counselling for many different reasons; they may have lost their way in life or their passion and enthusiasm for the things that used to bring them joy. For all of those people who hope I will have all the answers, I don't! Nor do I have a magic wand and I will not tell you what to do, but... I WILL however, share any knowledge and resources I have with you to hopefully alleviate any emotional distress you are facing. Together we will develop your own set of skills and tools to use when necessary. I WILL offer you a safe and non-judgemental space, where you will be heard and understood, valued and respected.

Hi, I'm Melissa, I'm an experienced Counsellor offering Person Centred Counselling to Individuals and Couples weekdays and weekends by appointment. Person Centred Counselling is an approach which empowers the client and allows them to determine the direction Counselling may go in so that they can address, process and resolve the issues they have brought to Counselling.

Hey There, Trauma can present as symptoms connected to nervous system disregulation, such as anxiety, depression, low mood, negative thinking, destructive behaviour, difficulty in experiencing emotion, lack of drive and enthusiasm, isolation, a lack of trust in others and a fear of connection or poor relationships, dissociative tendencies and hyper sensitivities. I work with cutting edge methods including Brainspotting and the SSP (safe sound protocol) (polyvagal theory) that are grounded in the most recent developments in neuro science and how we understand the impact of our early environment on our here and now adult experiences.

Unhelpful thoughts and uncomfortable feelings are part of being human. Sometimes however, we can get stuck in a painful vicious cycle by reacting in unhelpful ways. This doesn’t mean we’re broken. If you’d like to learn new ways of responding to these thoughts and feelings then maybe I can help. I have a lot of experience assessing and treating a wide range of problems using CBT. I use a range of Acceptance & Commitment Therapy and mindfulness tools to enhance and compliment traditional CBT. I find this approach extremely effective in helping people to recognise and break unhelpful patterns, overcome problems and prevent relapse.

You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing recently or maybe ongoing for a while, may be related to anxiety, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. The global pandemic may have added further anxieties into your life making coping more difficult.

I have experience of working with a range of issues including, but not exclusively: Anxiety, Low moods, Stress, Loneliness, Bereavement, Trauma, Childhood experiences, Difficult relationships, Attachment issues, Identity, Self-Esteem. I work with clients to identify the areas they would like to process and understand. Working with the clients needs to get their desired outcomes, which might be improved moods, improved self-esteem and confidence, greater self-awareness or emotional release. Alongside private practice I work as a school counsellor with ages 11-19, therefore having experience of work with young people.

My training is in person-centred and experiential psychotherapy and counselling. In addition to this, I have 28 years experience as a Registered Mental Nurse, working primarily with people who have substance use problems. I completed an MSc in Person Centred and Experiential Psychotherapy in 2017 and have worked in an NHS staff support service as a counsellor since then, alongside my private practice. My approach is based on offering a compassionate, non judgmental approach within a safe environment in the hope that this will allow clarity, reinforce current coping mechanisms and foster future growth. **Online Therapy only**

Are you struggling with feelings of anxiety, grief, overwhelm or loss? Are these feelings getting in the way of you living your life? Is the uncertain nature of the world fueling your stress and anxiety or impacting on those that you care for? I specialize in three areas; working with clients processing bereavement and loss, working with clients who feel anxious and overwhelmed; often due to an unprocessed single traumatic event and working with young people in their twenties and early thirties often but not exclusively graduates, who are feeling low and anxious. I also provide monthly maintenance well being sessions.

Hi I’m Julie and I am a qualified person centred-counsellor and psychologist who also incorporates an integrative approach in to my practice. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have over 20 years’ experience in working alongside and supporting clients with specific needs including Autism, ADHD and Aspergers Syndrome. My experience also includes supporting clients with chronic fatigue syndrome, ME, anxiety, grief and trauma and work is tailored to accommodate your individual needs to ensure you can become the best version of yourself.

We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,

I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .

I have a deep trust in the healing capacity that a counselling relationship can provide. I believe each individual brings with them their own qualities & experiences, everyone is unique. Seeing beyond labels to the person, I recognize that it is the individual that knows themself best. I strive to build relationships in which clients say they feel empowered & listened to as I offer an attentive, understanding and accepting space. The nature of my counselling practice allows the individuals I work with to acquire compassion & gentleness for self, to develop healthy boundaries that allow personal growth and healing.

Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.

Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you struggle to build healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and Rewind Technique can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping..

Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on what has been troubling you. Building on this, we can work together to help you make positive, lasting changes to your behaviour and state of mind. Due to my previous career, I specialise in helping with the issues that can arise from the demands of high-pressure work in both business and creative settings.

Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as anxiety, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?