Self Esteem Counselling in Sheffield
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
I help clients with their personal problems, including addiction, anxiety, bereavement, depression, family issues, loss, low self-esteem, stress and trauma.
I am an integrative counsellor and psychotherapist, which means I believe there is no "one size fits all" approach to client work. Each person's background and reasons for seeking therapeutic support are different, and so I offer a range of interventions, where required, to meet each clients' needs.
I help clients with their personal problems, including addiction, anxiety, bereavement, depression, family issues, loss, low self-esteem, stress and trauma.
I am an integrative counsellor and psychotherapist, which means I believe there is no "one size fits all" approach to client work. Each person's background and reasons for seeking therapeutic support are different, and so I offer a range of interventions, where required, to meet each clients' needs.
Issues I have helped people with include; relationships, self-esteem, self-confidence, bereavement and grief, anxiety, stress, shame, low mood, emotional difficulties, parenting and work based issues.
I offer supportive, down-to-earth, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
Issues I have helped people with include; relationships, self-esteem, self-confidence, bereavement and grief, anxiety, stress, shame, low mood, emotional difficulties, parenting and work based issues.
I offer supportive, down-to-earth, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
Life feeling difficult? Discouraged at how hard everything feels? I've been there. I can help you find the confidence to decide you want to be in life. Do you get an anxious knot in your stomach on Sunday, thinking about the week ahead? Yet you can't ever seem to work hard enough to calm that feeling. Does this spill over into your relationships at home or work and you find yourself irritated, angry or withdrawn? Do you want to make changes but you have no idea what, never mind where, to start? I can help you find your path. I work with and welcome all kinds of difference and am affirming of individual identities.
Life feeling difficult? Discouraged at how hard everything feels? I've been there. I can help you find the confidence to decide you want to be in life. Do you get an anxious knot in your stomach on Sunday, thinking about the week ahead? Yet you can't ever seem to work hard enough to calm that feeling. Does this spill over into your relationships at home or work and you find yourself irritated, angry or withdrawn? Do you want to make changes but you have no idea what, never mind where, to start? I can help you find your path. I work with and welcome all kinds of difference and am affirming of individual identities.
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
Would you like to take your therapy or supervision outdoors?…. I offer therapy to adults and young people (14 +) I specialise in outdoor psychotherapy. I have found that taking therapy into outdoor natural environments enriches the counselling experience. It spurs deeper, creative ways of thinking and our movement through the landscape allows people to feel unstuck while confronting their problems. Taking therapy outdoors is an option for everyone regardless of fitness and ability.
In line with my clinical specialism in echo-psychotherapy I also offer supervision outdoors and welcome therapists and pastoral practitioners.
People often come to therapy feeling stuck in repeated patterns, disconnected from their emotions, confused by their reactions, or struggling with low self-worth.
Art psychotherapy is a form of psychodynamic psychotherapy that explores, both verbally and through art making, how early relationships and lived experience shape current emotional life. Through image making, imagination, and the therapeutic relationship, unconscious processes can become more visible, aiding in reflection, curiosity, and self-understanding.
People often come to therapy feeling stuck in repeated patterns, disconnected from their emotions, confused by their reactions, or struggling with low self-worth.
Art psychotherapy is a form of psychodynamic psychotherapy that explores, both verbally and through art making, how early relationships and lived experience shape current emotional life. Through image making, imagination, and the therapeutic relationship, unconscious processes can become more visible, aiding in reflection, curiosity, and self-understanding.
I work with people who feel stuck in patterns that are hard to shift - including low self esteem, anxiety and relationship difficulties and the impact of Trauma.
I'm Charlotte, a psychotherapeutic counsellor offering indoor and outdoor therapy in Grenoside, Sheffield. You might be someone who has spent a long time putting others first, struggling to trust yourself, or feeling stuck in patterns that are hard to shift. You may feel disconnected from who you are, or unsure how to move forward.
I offer a calm space where you can begin to understand yourself more deeply and find a way forward that feels right for you.
I currently have availability for new clients.
I work with people who feel stuck in patterns that are hard to shift - including low self esteem, anxiety and relationship difficulties and the impact of Trauma.
I'm Charlotte, a psychotherapeutic counsellor offering indoor and outdoor therapy in Grenoside, Sheffield. You might be someone who has spent a long time putting others first, struggling to trust yourself, or feeling stuck in patterns that are hard to shift. You may feel disconnected from who you are, or unsure how to move forward.
I offer a calm space where you can begin to understand yourself more deeply and find a way forward that feels right for you.
I currently have availability for new clients.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
My experience is rooted in supporting women with low self-esteem, work related stress, anxiety and those who are now living safely from adult relational trauma, environment's where they felt controlled, undermined or on edge.
I offer talking therapy with creative elements, such as sand tray, breathwork, mapping, creative cards and more. Creative materials and resources can support self-awareness or offer ways to express what may be hard to put into words. This way of working is always your choice, no pressure here, just possibility.
My experience is rooted in supporting women with low self-esteem, work related stress, anxiety and those who are now living safely from adult relational trauma, environment's where they felt controlled, undermined or on edge.
I offer talking therapy with creative elements, such as sand tray, breathwork, mapping, creative cards and more. Creative materials and resources can support self-awareness or offer ways to express what may be hard to put into words. This way of working is always your choice, no pressure here, just possibility.
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard, and understood; to be accepted and not judged. I know that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. That's what I offer. Whether you are processing difficult experiences, anxious, low, overwhelmed or stuck, you are welcome just as you are, and we'll explore it together. I will always be positive in my support for you. I love working with people from all walks of life, and I am LGBTQIA+ friendly.
Hi, I'm Alena. Whatever your reason for coming to therapy, I will offer you a warm, secure space to be heard, and understood; to be accepted and not judged. I know that a trusted therapy relationship can be deeply affirming, and can help you regain your sense of self. That's what I offer. Whether you are processing difficult experiences, anxious, low, overwhelmed or stuck, you are welcome just as you are, and we'll explore it together. I will always be positive in my support for you. I love working with people from all walks of life, and I am LGBTQIA+ friendly.
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
Are you feeling emotionally overwhelmed, burnt out or stuck in patterns that no longer serve you? I work with adults of all genders; women, men and non-binary folk. Those people who are usually seen as strong and capable but inside, things feel heavier than they let on. Maybe it’s grief, stress or just that quiet sense of not really feeling like yourself.
Many of my clients are dealing with:
• ADHD in adulthood, often undiagnosed or newly discovered
• Anxiety and overthinking, especially in high-functioning people
• Relationship issues, boundary fatigue and people-pleasing
• Grief, and emotional numbness
• Feeling lost or burnt out
I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues.
I focus on the power of strength-based psychology and narrative therapy - a collaborative, respectful approach that sees you as the expert in your own life and emphasises that you are not the problem. Together, we can also explore the mind-body connection, helping you reauthor stories of pain and powerlessness into ones of strength and hope.
I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues.
I focus on the power of strength-based psychology and narrative therapy - a collaborative, respectful approach that sees you as the expert in your own life and emphasises that you are not the problem. Together, we can also explore the mind-body connection, helping you reauthor stories of pain and powerlessness into ones of strength and hope.
Hello, I’m Mae. I am integrative therapist based in Sheffield.
Whatever it may be that brings you to therapy, my aim to is create an open and non-judgmental space where we can work together to ensure your therapeutic experience is one that most suits you and your needs. I will draw from a number of therapeutic techniques and approaches to offer you a tailored approach.
I believe having a dedicated and honest space to explore our thoughts, feelings and emotions is a really valuable way of creating understanding and reconnecting with our authentic self.
Hello, I’m Mae. I am integrative therapist based in Sheffield.
Whatever it may be that brings you to therapy, my aim to is create an open and non-judgmental space where we can work together to ensure your therapeutic experience is one that most suits you and your needs. I will draw from a number of therapeutic techniques and approaches to offer you a tailored approach.
I believe having a dedicated and honest space to explore our thoughts, feelings and emotions is a really valuable way of creating understanding and reconnecting with our authentic self.
Hello. I'm Kate, a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
Hello. I'm Kate, a person-centred counsellor and psychotherapist. I want to offer you a safe space where you can feel seen and heard, cared for, and accepted as yourself. You may be feeling it's hard to have a voice; to acknowledge to others or even to yourself the distress, confusion, frustration, fear, sense of loss, or perhaps shame you may be experiencing. As a result, you may feel 'missed', lonely, isolated; that others assume you're 'coping' in daily life, relationships, at work, with illness, loss or change, or with experiences from the past. You may be considering links between feelings and physical health.
Perhaps low self-esteem, or emotions that feel hard to manage on your own.
I offer counselling and hypnotherapy for adults experiencing anxiety, depression, stress, low self-esteem, loss, relationship difficulties and other emotional challenges. Working together, we can develop greater self-awareness, healthier ways of coping, and the confidence, clarity and wellbeing needed to create positive change.
Perhaps low self-esteem, or emotions that feel hard to manage on your own.
I offer counselling and hypnotherapy for adults experiencing anxiety, depression, stress, low self-esteem, loss, relationship difficulties and other emotional challenges. Working together, we can develop greater self-awareness, healthier ways of coping, and the confidence, clarity and wellbeing needed to create positive change.
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
I’m Lindsay, a qualified Integrative Therapist specialising in anxiety, low self-esteem and confidence issues.
My approach is integrative and tailored to each person. I use CBT alongside counselling, assertiveness training and parts-based, trauma-informed approaches (including Internal Family Systems). I also work with clients experiencing ADHD-related difficulties, particularly around anxiety, self-criticism and overwhelm.
I’m Lindsay, a qualified Integrative Therapist specialising in anxiety, low self-esteem and confidence issues.
My approach is integrative and tailored to each person. I use CBT alongside counselling, assertiveness training and parts-based, trauma-informed approaches (including Internal Family Systems). I also work with clients experiencing ADHD-related difficulties, particularly around anxiety, self-criticism and overwhelm.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
Hi, I'm Josh. I work in a collaborative and client led manner - working with where you are and what you're bringing, whether that's depression, anxiety and worry, bereavement and loss, grief, difference, feeling like an outsider, self worth and self doubt, stress, dealing with change, work issues, and the many other things life throws at us.
Availability: I currently have availability for online sessions Mondays and Wednesdays early AM / Evening, or I can add you to the waiting list for when more slots become available. We can also arrange an initial face-to-face session before we get going online.
I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for you. You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate. Or maybe you simply need a safe space to let out your stressors. By pulling on theories and methods from psychodynamic, CBT and person centred counselling, my aim is to get you to a stage where you feel empowered to move forward. I work in a non-judgemental and empathic approach and hope to be a friendly face that you can trust.
I am the kind of therapist that wants my clients to develop and reach their full potential, however that may manifest for you. You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate. Or maybe you simply need a safe space to let out your stressors. By pulling on theories and methods from psychodynamic, CBT and person centred counselling, my aim is to get you to a stage where you feel empowered to move forward. I work in a non-judgemental and empathic approach and hope to be a friendly face that you can trust.
Hi! I’m Ellie, a trainee psychotherapist with three years of clinical experience and a registered member of the UKCP.
Seeking therapy can feel like a big or uncertain step. You may be feeling anxious, overwhelmed, disconnected, or unsure of your direction. Sometimes there may not be a clear issue to point to - just a sense that something feels off, or a desire to understand yourself and your experiences more deeply.
I aim to offer a therapeutic relationship grounded in warmth, honesty, and mutual respect, providing a collaborative space where you can explore your experiences at your own pace and deepen self-understanding.
Hi! I’m Ellie, a trainee psychotherapist with three years of clinical experience and a registered member of the UKCP.
Seeking therapy can feel like a big or uncertain step. You may be feeling anxious, overwhelmed, disconnected, or unsure of your direction. Sometimes there may not be a clear issue to point to - just a sense that something feels off, or a desire to understand yourself and your experiences more deeply.
I aim to offer a therapeutic relationship grounded in warmth, honesty, and mutual respect, providing a collaborative space where you can explore your experiences at your own pace and deepen self-understanding.
See more therapy options for Sheffield
Nearby Self Esteem Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Crosspool
- Doncaster
- Dronfield
- Hope Valley
- Matlock
- Mexborough
- Owler Bar
- Rotherham
- Worksop
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.