Mindfulness-Based (MBCT) Counselling in Sheffield
I'm also a qualified mindfulness meditation teacher and can incorporate simple practices into our sessions, to restore a feeling of peace.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
I'm also a qualified mindfulness meditation teacher and can incorporate simple practices into our sessions, to restore a feeling of peace.
Many of us feel we're on a hamster wheel, where every day is an endless list of 'jobs'. We have no time to just quietly be, or when we do get a moment, we restlessly scroll through social media. Sometimes we struggle to process past experiences and relationships, making us feel stuck. In my counselling I offer a safe, confidential space for you to reflect and work through your feelings. Time that is just about you, with a warm and understanding counsellor to help you find meaning in the chaos.
I draw from mindfulness, Ayurveda, Eastern philosophies, behaviourism and existentialism.
People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.
I draw from mindfulness, Ayurveda, Eastern philosophies, behaviourism and existentialism.
People seek therapy for various reasons and I know how difficult that first step can feel. I also feel convinced that healing and recovery from even extreme forms of suffering is possible, in a fundamentally safe space with boundaries and willingness to treat the person as equal; with dignity, respect and acceptance. My key motivation as a counsellor is to see people flourish and live life to the full. I have cherished the experience of working with people from diverse populations & spiritual backgrounds. I aim to step into the shoes of my client, understand their feelings & perspectives and use the knowledge to guide our actions.
I predominantly use Cognitive Behavioural Therapy, Eye Movement Desensitisation reprocessing, and Mindfulness based Cognitive Therapy in my practice.
With over 25 years' experience, I am a compassionate psychotherapist dedicated to helping individuals achieve lasting wellbeing via effective online therapy.
I use evidence-based techniques – Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT), and specialise in treating many anxiety disorders, Post Traumatic Stress Disorder, depression, binge eating, and low self-esteem among many other conditions.
I offer a safe, collaborative space to empower you with tools to manage distress and process difficult experiences, helping you to recover and thrive.
I predominantly use Cognitive Behavioural Therapy, Eye Movement Desensitisation reprocessing, and Mindfulness based Cognitive Therapy in my practice.
With over 25 years' experience, I am a compassionate psychotherapist dedicated to helping individuals achieve lasting wellbeing via effective online therapy.
I use evidence-based techniques – Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), and Mindfulness-Based Cognitive Therapy (MBCT), and specialise in treating many anxiety disorders, Post Traumatic Stress Disorder, depression, binge eating, and low self-esteem among many other conditions.
I offer a safe, collaborative space to empower you with tools to manage distress and process difficult experiences, helping you to recover and thrive.
I implement Mindfulness approaches.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
I implement Mindfulness approaches.
Psychotherapy/EMDR can help develop new understandings and awareness, and can enable deep rooted change, and personal growth to occur. Alongside this working Trauma Focused allowing you to process traumatic experiences and memories. I have experience working with male, female, and LGTBQ+ clients in both brief focused therapy and longer term therapy.
We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura a HCPC registered art therapist. Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
I have experience in Somatic Experiencing, Bilateral Sensory-Motor art making, Mindfulness Based Stress Reduction practices, Trauma Informed work with both adults and adolescents, specialising within the neurodivergent population and I have over ten years experience working in a variety of settings.
Hey! I’m Laura a HCPC registered art therapist. Are you or a loved one struggling with feelings of overwhelm, feeling stressed out and unable to cope? Maybe you’re finding it hard to sleep at night or noticing that your patience is shorter than you’d like, you’re finding it hard to enjoy the things you would normally or something just doesn’t feel right?
I am also trained in a range of approaches, including Cognitive-Behavioural Therapy and Mindfulness, and provide support that is tailored to your individual needs.
Hi, I'm Sophie and I'm a Clinical Psychologist Principal. I have been practicing in the NHS since I qualified in 2010 and also have a private practice. Reaching out to start therapy can for many people feel like a daunting prospect, but we all have times in life when we struggle. Whether you're facing a stressful life event and would like to feel better equipped to cope, or would like to think about and overcome difficult feelings linked to the past, I aim to offer a safe space where we can work together to achieve your goals.
I am also trained in a range of approaches, including Cognitive-Behavioural Therapy and Mindfulness, and provide support that is tailored to your individual needs.
Hi, I'm Sophie and I'm a Clinical Psychologist Principal. I have been practicing in the NHS since I qualified in 2010 and also have a private practice. Reaching out to start therapy can for many people feel like a daunting prospect, but we all have times in life when we struggle. Whether you're facing a stressful life event and would like to feel better equipped to cope, or would like to think about and overcome difficult feelings linked to the past, I aim to offer a safe space where we can work together to achieve your goals.
I integrate person-centred counselling with body-based trauma healing, including Somatic therapy and embodiment practices to release stored trauma Mindfulness and breathwork to regulate emotions and reduce anxiety,Emotional processing and self-compassion techniques to break limiting beliefs,Attachment-based therapy healing the past
Hi, I’m Carrie – Helping You Heal, Grow, and Take Control.
You may feel stuck, overwhelmed, or disconnected—held back by anxiety, low self-esteem, past trauma, or burnout. Perhaps your relationships feel strained, you’re struggling with grief, or major life changes. You know something needs to shift, but you're unsure how. That’s where I come in.
With 20 years of experience in mental health, counselling, parent coaching, education, and holistic well-being, I offer more than just talk therapy. We go deeper—helping you release trauma patterns stored in your body and develop techniques that empower you inside and outside of therapy
I integrate person-centred counselling with body-based trauma healing, including Somatic therapy and embodiment practices to release stored trauma Mindfulness and breathwork to regulate emotions and reduce anxiety,Emotional processing and self-compassion techniques to break limiting beliefs,Attachment-based therapy healing the past
Hi, I’m Carrie – Helping You Heal, Grow, and Take Control.
You may feel stuck, overwhelmed, or disconnected—held back by anxiety, low self-esteem, past trauma, or burnout. Perhaps your relationships feel strained, you’re struggling with grief, or major life changes. You know something needs to shift, but you're unsure how. That’s where I come in.
With 20 years of experience in mental health, counselling, parent coaching, education, and holistic well-being, I offer more than just talk therapy. We go deeper—helping you release trauma patterns stored in your body and develop techniques that empower you inside and outside of therapy
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
Drawing from a range of approaches including ACT (Acceptance and Commitment Therapy) a third wave CBT model as well as Solution Focused Therapy, CBT, Hypnosis, Mindfulness and Motivational Interviewing the variety of applications enables me to fit your needs and move you on quickly and effectively.
I have been in private practice for over 25 years specialising in anxiety issues as well as helping people with depression, sleep and stress related issues. My approach is a solution focused and Cognitive Behavioural and looks at how to help you move on quickly and effectively. I utilise a range of techniques with the focus on looking at things that work for you and help you feel better as quickly and effectively as possible. The aim is to help and support from the very first session we do together.
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
Having learned mindfulness practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health
Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.
I have completed additional training in trauma, complex trauma, CBT, mindfulness and working with the impact of narcissistic abuse.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
I have completed additional training in trauma, complex trauma, CBT, mindfulness and working with the impact of narcissistic abuse.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
Alongside traditional talking therapy, I offer mindfulness, Emotional Freedom Technique, Acceptance Commitment Therapy amongst others.
Are you a man looking for life-changing psychotherapy and counselling? That’s where my expertise and experience comes in. Are you struggling with problems like:
Constant anxiety or depression?
Feeling trapped by addictions to alcohol or drugs, sex, pornography, chemsex, or gambling?
Abuse or trauma impacting your life today?
Burnt out from stress and work and/or home?
or just finding life a struggle?
I'm Roger Harrison, an accredited mental health professional, helping men like you build healthy minds and inner peace.
Alongside traditional talking therapy, I offer mindfulness, Emotional Freedom Technique, Acceptance Commitment Therapy amongst others.
Are you a man looking for life-changing psychotherapy and counselling? That’s where my expertise and experience comes in. Are you struggling with problems like:
Constant anxiety or depression?
Feeling trapped by addictions to alcohol or drugs, sex, pornography, chemsex, or gambling?
Abuse or trauma impacting your life today?
Burnt out from stress and work and/or home?
or just finding life a struggle?
I'm Roger Harrison, an accredited mental health professional, helping men like you build healthy minds and inner peace.
I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.
I am a child behaviourist and specialise in Cognitive Behaviour Therapy (CBT) which changes negative thoughts and feelings into more positive ones. I view every client as an individual so every session is tailored to the client in that moment. My sessions are 45/50 minutes and you can explore any difficulties you have in the sessions.
I am also a Lifecoach and Supervisor of other health professionals and I use hypnotherapy, relaxation and mindfulness in my sessions.
I am a child behaviourist and specialise in Cognitive Behaviour Therapy (CBT) which changes negative thoughts and feelings into more positive ones. I view every client as an individual so every session is tailored to the client in that moment. My sessions are 45/50 minutes and you can explore any difficulties you have in the sessions.
Throughout my career, I've had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, resilience, and creativity has fuelled my commitment to making a difference in their lives. I am excited to leverage my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with ADHD and Autism. My goal is to create a space where everyone feels heard, valued, and empowered to thrive.
Throughout my career, I've had the privilege of working with incredible individuals whose unique perspectives and strengths have inspired me every day. Witnessing their growth, resilience, and creativity has fuelled my commitment to making a difference in their lives. I am excited to leverage my experience and knowledge to provide dedicated, empathetic support to those navigating the challenges and celebrating the triumphs of living with ADHD and Autism. My goal is to create a space where everyone feels heard, valued, and empowered to thrive.
Hi I'm Melissa, I'm an experienced Counsellor based in South Yorkshire, offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. I work collaboratively with clients to empower them to address, process and resolve their issues.
I am an approved Adult Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with Barnardo's. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Extended family.
I have trained with the Foundation for Infant Loss in Infertility Issues, Pregnancy and Infant Loss and Rainbow Babies.
Hi I'm Melissa, I'm an experienced Counsellor based in South Yorkshire, offering Person Centred Counselling to Individuals and Couples on weekdays by appointment. I work collaboratively with clients to empower them to address, process and resolve their issues.
I am an approved Adult Adoption Support Counsellor. This work legally requires specialist training which I completed in 2023 with Barnardo's. This covers Counselling for Adoptees, Adoptive parents, Birth parents and Extended family.
I have trained with the Foundation for Infant Loss in Infertility Issues, Pregnancy and Infant Loss and Rainbow Babies.
Welcome. Whatever is troubling you, I offer a wealth of experience and a deeply compassionate approach, I offer integrative counselling that honours your unique circumstances. I believe in the power of tailored therapy, drawing from various modalities to create a safe and supportive space for you to explore your challenges and cultivate lasting well-being. My aim is to work alongside you, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience and understanding."
Welcome. Whatever is troubling you, I offer a wealth of experience and a deeply compassionate approach, I offer integrative counselling that honours your unique circumstances. I believe in the power of tailored therapy, drawing from various modalities to create a safe and supportive space for you to explore your challenges and cultivate lasting well-being. My aim is to work alongside you, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience and understanding."
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate environment, whether online, on the phone or in person, where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate environment, whether online, on the phone or in person, where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
Hello!
I am a Registered BACP MSc Integrative Counsellor/Psychotherapist. I utilise a range of therapeutic modalities and tailor them specifically to your needs, as I believe that not one-size-fits-all. As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks. The Incorr method however, is a powerful and profound therapeutic style which strives to uncover the root of suffering, and heal it from the source. For me, the Incorr Method is revolutionary, as it has saved many lives, including my own.
Hello!
I am a Registered BACP MSc Integrative Counsellor/Psychotherapist. I utilise a range of therapeutic modalities and tailor them specifically to your needs, as I believe that not one-size-fits-all. As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks. The Incorr method however, is a powerful and profound therapeutic style which strives to uncover the root of suffering, and heal it from the source. For me, the Incorr Method is revolutionary, as it has saved many lives, including my own.
Hello. I realise life can feel challenging and at times we can all need help.
Would you like help with anxiety, grief, ADHD, chronic illness, work or study, or relationship issues? Are you facing changes and want to regain your sense of self or meaning in life? Or are someone who cares for others, but needs support for yourself?
I offer you a confidential online or in person space, to explore whatever issues you are facing. You will receive therapy adapted to your specific needs and help you find new ways forward. I use a range of approaches including Acceptance Commitment Therapy (ACT) or creative therapies and parts work.
Hello. I realise life can feel challenging and at times we can all need help.
Would you like help with anxiety, grief, ADHD, chronic illness, work or study, or relationship issues? Are you facing changes and want to regain your sense of self or meaning in life? Or are someone who cares for others, but needs support for yourself?
I offer you a confidential online or in person space, to explore whatever issues you are facing. You will receive therapy adapted to your specific needs and help you find new ways forward. I use a range of approaches including Acceptance Commitment Therapy (ACT) or creative therapies and parts work.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
See more therapy options for Sheffield
Nearby Mindfulness-based (MBCT) Counsellors Searches for Sheffield
- Barnsley
- Chesterfield
- Dewsbury
- Doncaster
- Holmfirth
- Huddersfield
- Mansfield
- Matlock
- Retford
- Rotherham
- Wakefield
- Worksop
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.