Experiential Therapy Counselling in Sheffield

I am a Humanistic Integrative Psychotherapist who is trained to tailor therapy to the uniqueness of your needs. I work with you in the here and now, looking at your goals so we can work together to achieve a more effective life balance. Life can become overwhelming and stress, anxiety and depression are the body and minds way of letting you know something has to change. You may be experiencing numbness or the loss of a loved one and day to day living feels challenging. Whatever your issues may be, I offer a safe space to explore free from judgement.

Life can be difficult and challenging, if you’re fed up of just getting by, if you feel that your mood is low yet again and you are struggling with anxiety or overwhelm then talking therapy may be for you. My aim is to help you reach your full potential, to feel fulfilled. Some people find that having a private confidential space just for them, with an expert, who is not family or friend gives them the space to process complicated feelings and thoughts. The benefits can be enormous in terms of a re-set for a healthier and happier life.

Addressing an individual’s mental, emotional, physical and spiritual health. Recognising the impact of trauma on a person’s mental health and well-being and providing a safe, supportive, nurturing and non-judgemental space to explore issues, challenges and blocks. Multi-dimensional approach that is progressive, holistic and integrative allowing me to help individuals address deep-rooted patterns, entanglements, past life issues, and energetic family entanglements, for example, that may be contributing to mental health challenges. Supporting clients in developing the skills and tools necessary to reach their full potential.

As an integrative therapist, I am relational in my approach, this style places great emphasis on the relationship between the client and the therapist. I believe the most important part of any therapy is to build a trusting relationship, where you can feel safe and secure so you feel able to share your story and experiences in a confidential, non-judgmental space where you can explore positive and challenging aspects of your life and any change you wish to explore or make. I have personal experience in sexual, physical, emotional and mental abuse; divorce; living with a narcissist; step-parenting; addiction and PTSD.

I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.

Hello. I have been a qualified integrative counselor/therapist and supervisor for over twenty years, working in private, in-patient, and secondary settings, with a wide variety of individuals, couples, families, and groups from different backgrounds, seeking to address a broad range of psychological, emotional, and behavioral concerns, some of which include, Depression, ADHD, Anxiety, Low Self-esteem, Abuse, Addictions (Inc: Alcohol, Drugs, Gambling, Co-dependency, Sex, and Love), Trauma, Eating Disorders, Dual Diagnosis, Bereavement and Relationship concerns.

I cannot imagine an ideal client, each person is so unique. At the moment most of my clients suffer with anxiety or depression, a lack of confidence in themselves. But the needs are similar, a desire to become autonomous, to find a new direction and a self belief, to feel able and capable and change their outlook. To blend different therapies to suit individuals needs according to their personalities.

I provide counselling to individuals with complex requirements as a fully qualified integrative psychotherapist. I have expertise working with clients who have a variety of issues, including self-harm, depression, anxiety and loss, relationship issues and breakups, PTSD, Autism, attachment issues, and child abuse. I have experience working with people who are also recovering addicts. Providing counselling in Urdu and Punjabi to clients has been my area of expertise, as I am a multilingual therapist.

Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.

I’m a Registered Clinical Psychologist specialising in persistent mood difficulties and traumatic events (PTSD). With regards to trauma, I have expertise in treating single event and chronic trauma and the impacts of these experiences such as flashbacks, extreme emotional distress, reliving and unpleasant physical sensations. I also have significant experience in treating issues such as anxiety and low mood, feeling stuck and alone, and emptiness. I offer a compassionate and sensitive approach that takes account of your unique life story and provides the basis for meaningful change and resolution of your difficulties.

Are you feeling stuck, facing a challenging period, struggling to cope or just wanting to understand yourself better? Are you feeling lost, powerless and helpless? You might have experienced a life changing event such as bereavement or divorce and be struggling with knowing how to cope with the future. Are you experiencing stress at work, even feelings of panic? I can help you explore these issues and others in a safe, quiet and relaxing environment. You are an expert on you. I look forward to hearing from you if you’d like to work with me.

Often life can become overwhelming making you feel stuck, scared and unable to cope. You may feel alone and unable to share your personal feelings with family and friends. I have worked as a healthcare professional for 25 years. I would like you to experience being listened to fully without judgement. I offer both long and short term counselling. I am an Accredited member of NCPS and a registered member of the BACP (The British Association of Counselling and Psychotherapy) and work in accordance with their Ethical Framework. I am also qualified in online and telephone counselling.