Domestic Abuse Counselling in Sheffield

Are you struggling with issues such as anxiety, depression, addiction (gambling, alcohol, substances), relationship issues or domestic violence , bereavement or loss, poor self confidence? These are issues that we all sometimes face, and I can help you resolve them through safe, confidential talking therapy. I'm committed to and passionate about helping clients explore and overcome issues and difficulties in their lives, in order to feel able to move towards a brighter future.

In counselling you can speak to someone in confidence, who will listen as you talk through your thoughts feelings and problems. I offer a safe space where I will work with you to understand your difficulties without criticism or judgement. I can help you explore the things that are causing you trouble and come to a better understanding of yourself. Learning to accept and trust in yourself and your own natural inner resources, you will grow in confidence and self-esteem and draw on your own strengths to bring about real, meaningful change and growth.

Hello, I'm Zareeda and I work with people on issues ranging from rape and sexual abuse to stress, bereavement, anxiety and depression. If you are struggling to find meaning in life you may be feeling disconnected from yourself and/or those around you. This loss of contact with yourself, your needs, values and beliefs may decrease your trust in your ability to form and build meaningful relationships and achieve personal goals.

We all have times in our lives that are challenging and sometimes get too much for us, which can impact our ability during daily life. I am also aware that it can be difficult to reach out for support during these times; however, I have experienced that when an individual takes that brave step into a therapeutic relationship, growth in self can bring life changing positive effects for the future.

Hello! I strongly believe that counselling should be specific & meet the reason that has brought you to therapy. Being an accredited Integrative counsellor, I will draw from different approaches to tailor your therapy to meet & achieve your goals. I will work collaboratively with you; I will not 'tell you' what to do. There are so many reasons people come to therapy. My aim is to build a strong therapeutic relationship with you in a safe environment where you can talk freely without fear/judgement. You will feel respected, valued & understood. All the elements which aim to ensure that therapy is effective & meaningful for you.

Are you often unhappy and anxious? Do you often feel overwhelmed or have difficulty making decisions? Do you have difficulty building healthy relationships, always putting everyone else before yourself? In counselling, we will work towards developing coping skills that you can use outside of therapy to make your life better, reduce anxiety, and become more confident. Cognitive Behavioural Therapy (CBT) and other tools can help you move forward. You can identify the patterns in your life that cause you difficulty, and learn to change those unhelpful patterns. Contact me via phone, text, or email. I am looking forward to helping!

I am a Trauma-Informed therapist who has cerebral palsy and a wheelchair user. I base my practice on the five principles. Safety, choice, collaboration, trustworthiness and empowerment. My clients aspire to discover how their individual histories impact them and their system (body). Everyone has their own stories, and through therapy and self-discovery, they can learn what they need to move forward. Trauma-informed therapy is for everybody. I am lead by you. You are the expert in your own life. I am just offering you a space to learn and grow. I specialise in Disability Counselling, Trauma and Pre-Trial Therapy.

Hi, I'm Alena. Whatever your reason for reaching out, I will offer you a warm and caring space to be listened to and understood. With gentle support, I will help you make sense of the worries, hurts, losses, betrayals and memories that are causing you distress. We will work together collaboratively to sort things out, create persepective, review options and help you find your way forward. I will value you for exactly who you are as a unique and complex individual and empower you to understand your strengths and help you build more confidence in yourself. It is an honour to work with people from all walks of life.

As an integrative counsellor I draw from relational approaches including person centred, with the aim to create conditions of trust, safety and honesty and a collaborative working relationship where clients might feel free to establish and work towards their own goals. I value difference and individuality and may draw on a number of other approaches to best fit the person or the presenting issue. Counselling may feel like a big step and it can feel challenging but it can also help to enhance self-awareness, self-understanding and begin to create the possibility for different choices, or simply self-acceptance.

Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem. I am a qualified Integrative Therapist. I work with many issues but specialise in improving confidence and mood, and lowering anxiety & stress. I realised how effective CBT was in working with Anxiety & Low Self-Esteem very early in my career in my very first placement! I trained further and view CBT as a major strategy in my model, along with Assertivness Training and Counselling. Prior to establishing my own business I was an associate at Sheffield CBT Practice and Cornerstone Therapy Centre, both well-established practices in Sheffield.

My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.

Hello there. Are you struggling with feelings that are overwhelming? Or struggling to feel anything at all? I can offer you a caring and supportive space to work this through. I'm an experienced Integrative Counsellor so can draw on different counselling approaches and strategies to meet your individual needs. However, my main concern will always be to build a positive and equal therapeutic relationship between us where you can feel accepted and respected, heard and understood. Whatever brings you to counselling, I hope that together we can make sense of your experiences and enable you to move forwards in a purposeful and positive way.

Have you come out of an emotionally abusive relationship? Do you want to rebuild your confidence and self esteem? As a survivor of narcissistic abuse , do the negative messages that were told to you remain, although you are no longer in the relationship? This can leave you with low self-esteem and hypervigilant, leading to anxiety, and / or low moods. Often, because narcissistic partners are master manipulators, survivors often don't tell friends and family, or if they do, sometimes they are not believed. This can be a lonely experience.

If you are struggling with stress, family issues, anxiety or feeling sad and have experienced panic attacks and need someone to talk to then counselling could help. The service I offer is professional and confidential based on a person centered approach. I am a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (MBACP), working with adults and young people. Promoting trust and openness helps clients work towards making sense of a situation. Beginning therapy is a really positive step towards moving your life forward.

I am a counsellor, psychotherapist and specialist in addictions of 31 years experience as a front-line practitioner working within the public sector. I can assist with a broad-spectrum of issues. I provide one to one counselling, couple and family therapy. I am experienced in working with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.

Most people will struggle with depression and/or anxiety at some point in their lives. This past year has sadly made that statement even more true. However, this doesn't mean that we have to stay locked in doom and gloom. I believe that, with support, most people can find a way through troubling issues. I want to offer you a non-judgmental, confidential, safe space to talk. I will work collaboratively with you and we will challenge some of those negative thoughts and feelings. So why not start 'taking care of you' and begin your journey into a better, brighter future.

I am here to listen to you, empathise, support and not judge you, our counselling relationship will help you to clarify issue in your life and you will be enabled to reach your full potential, and clarify and discover your strengths, find your solutions and together we will find a way to right decisions .

I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.

Hi, I am Bex and I am an Accredited Integrative Psychotherapist and Counsellor with over 20 years’ experience of working within mental health. I work with both adults and children. I know that seeking counselling can be a daunting process, however, I offer a warm, supportive and non- judgemental space where we can explore any issues that could be preventing you from living a more fulfilling life. My years of training and experience in becoming a counsellor have taught me that each client is unique with their own perspective and understanding- it is my work to sit alongside you and understand your pain.

Are you SAD, CONFUSED and ANGRY? Feeling stuck? What's the point? I know the fears of opening up to a stranger, fear of being judged. I also know now of how beneficial it is for YOU. To have time to understand your 'self' so that YOU can heal and change YOUR future. It's empowering. I have studied for 6 years, to Masters level. I am committed to my own personal development. Losing nearly three stone in weight (I was an emotional eater). Unattached from drinking 5 times a week to now occasionally socially or sometimes I just drink water and ice! Smoking and developing a fitter body is next. There is hope, YOUR story is so important!