Codependency Counselling in Sheffield
Systemic and Family Psychotherapist specialising in couples and relationships.
Systemic psychotherapy engages with the complexity of the connections between people, whether romantic, familial or platonic. As such I am interested in all forms of relationships — couples, siblings, families, friends, and people in polyamorous or non-traditional relationships.
You might come to therapy because your relationship feels stuck or distant, conflict has become hard to navigate, or you are holding different perspectives that are hard to resolve.
Systemic and Family Psychotherapist specialising in couples and relationships.
Systemic psychotherapy engages with the complexity of the connections between people, whether romantic, familial or platonic. As such I am interested in all forms of relationships — couples, siblings, families, friends, and people in polyamorous or non-traditional relationships.
You might come to therapy because your relationship feels stuck or distant, conflict has become hard to navigate, or you are holding different perspectives that are hard to resolve.
Hello, I’m Gabrielle, a Chartered Psychologist dedicated to supporting your mental well-being in a nurturing and empowering environment. Thank you for the courage it takes to reach out for help during difficult times. I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues. Having personally experienced chronic illness and, more recently, cancer, I believe the end of treatment for any life-threatening or life-altering illness or event marks not a finish line, but the beginning of a long and often overlooked journey of recovery.
Hello, I’m Gabrielle, a Chartered Psychologist dedicated to supporting your mental well-being in a nurturing and empowering environment. Thank you for the courage it takes to reach out for help during difficult times. I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues. Having personally experienced chronic illness and, more recently, cancer, I believe the end of treatment for any life-threatening or life-altering illness or event marks not a finish line, but the beginning of a long and often overlooked journey of recovery.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
Are you wanting to work out why patterns keep repeating in your relationships, or maybe you are a couple wanting to improve communication and intimacy? I am a UKCP registered psychotherapist and trauma therapist, offering therapy to individuals, couples and groups. My main approach is Transactional Analysis, a model to help us understand ourselves and our relationships better, and find ways to make the changes we want.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
Feeling stuck, overwhelmed, or unsure where to turn next? You don’t have to keep doing it alone. I can help you quiet the noise, make sense of your emotions, and start feeling more in control of your life. I’m an integrative psychotherapist who tailors each session to you — your story, your pace, your needs. Whether you’re navigating anxiety, self-doubt, relationship struggles, or life as a neurodivergent person, I can offer you the space to untangle what’s going on inside. I can help you to understand yourself more deeply, and to begin moving toward the life you actually want - one built on self-trust, clarity and connection.
Hello, welcome to my profile, I have many years of experience of working with issues such as bereavement, complex grief, survivors of suicide, abusive relationships, feelings of disconnection, past trauma, low self worth, depression and anxiety. Whatever issues you wish to work on my ethos is to see you as a whole and valuable person. I have no formulaic way of working because each individual brings their own perspective. Whatever is brought into the therapy space will be fully heard; it is through this process and the development of trust between us that you will find your way forward.
Hello, welcome to my profile, I have many years of experience of working with issues such as bereavement, complex grief, survivors of suicide, abusive relationships, feelings of disconnection, past trauma, low self worth, depression and anxiety. Whatever issues you wish to work on my ethos is to see you as a whole and valuable person. I have no formulaic way of working because each individual brings their own perspective. Whatever is brought into the therapy space will be fully heard; it is through this process and the development of trust between us that you will find your way forward.
I specialise in working with people who find themselves misunderstood, unwanted and even frightening to others. Relationships are almost impossible and always full of conflict. When you work with me I will support you to manage your emotions, navigate the mysterious world of relationships and find your path.
I specialise in working with people who find themselves misunderstood, unwanted and even frightening to others. Relationships are almost impossible and always full of conflict. When you work with me I will support you to manage your emotions, navigate the mysterious world of relationships and find your path.
I can help with change and 'stuckness'. If you are: adjusting to a diagnosis like autism; a young adult starting or leaving something; processing changes or news; evolving spirituality, religion or noticing coercion or abuse in religions. I can also help during struggles with anxiety, depression or other challenges.
My professional experience includes working with neurodivergence, abuse and life stage.
Things like: arenthood; menopause; a diagnosis; studying/work; relationships starting or ending; recognising coercion in a religion or changing your religious views and beliefs; leaving or joining a group; loss / ending / new start.
I can help with change and 'stuckness'. If you are: adjusting to a diagnosis like autism; a young adult starting or leaving something; processing changes or news; evolving spirituality, religion or noticing coercion or abuse in religions. I can also help during struggles with anxiety, depression or other challenges.
My professional experience includes working with neurodivergence, abuse and life stage.
Things like: arenthood; menopause; a diagnosis; studying/work; relationships starting or ending; recognising coercion in a religion or changing your religious views and beliefs; leaving or joining a group; loss / ending / new start.
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate online environment where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
Hello, I’m Ali (she/her). I’m a fully qualified Integrative Psychotherapist and Counsellor living in Sheffield. I offer a warm, welcoming, compassionate online environment where you can explore your feelings without feeling judged, criticised or labelled. The main approach I use is Person-Centred therapy, supporting you as you explore your personal challenges, emotions, beliefs, behaviours, and worldview. Through this you gain more awareness of your choices, working towards freedom from anything that may hinder your progress and achieving the self-empowerment you desire.
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
If something in you is saying, “I can’t keep going like this,” you don’t have to face it alone. I offer a warm, accepting space in Sheffield (S1) where you can slow down, feel heard, and begin to understand yourself more clearly. I’m Nat, a relational, integrative counsellor with experience at Sheffield Mind and University of Sheffield. I support clients to build greater self-understanding, confidence, and more fulfilling relationships with themselves and others. I work with adults experiencing anxiety, depression, low self‑esteem, trauma, relationship difficulties, family issues, life transitions, and neurodivergence (ADHD/autism)
Sometimes life takes us off the path we thought we were walking. I’m here to help you find your footing again.
I’m David, a Principal Clinical Psychologist, Senior Practitioner Coach, and accredited CBT therapist with nearly 30 years of clinical experience – including 17 years in the NHS. But beyond the titles and qualifications, I’m someone who deeply believes in the power of connection: to ourselves, to others, and to the natural world. I work with teenagers (14+) and adults of all ages – people who may be feeling overwhelmed, stuck, burnt out or simply unsure of the next step.
Sometimes life takes us off the path we thought we were walking. I’m here to help you find your footing again.
I’m David, a Principal Clinical Psychologist, Senior Practitioner Coach, and accredited CBT therapist with nearly 30 years of clinical experience – including 17 years in the NHS. But beyond the titles and qualifications, I’m someone who deeply believes in the power of connection: to ourselves, to others, and to the natural world. I work with teenagers (14+) and adults of all ages – people who may be feeling overwhelmed, stuck, burnt out or simply unsure of the next step.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
Hello, my name is Mick Dixon. I am a person-centred psychotherapist. I’m drawn to those concerns that we have regarding our meaning and purpose in the world that can touch us in unique and distinct ways: as melancholy, anxiety, loneliness, unnamed trauma, illness, inertia or as anger, self-criticism or feelings of powerlessness. I am also interested in the the correlation between the body and mental wellbeing and how our environments social, political, biological, physical, impact on us both bodily and psychologically.
I offer low cost counselling in Sheffield and surrounding areas for anxiety and depression resulting from difficult and painful life-changing events. I also work with victims of historic and present-day domestic and sexual abuse. You may be facing a particular challenge, or perhaps you’re feeling low, stuck, or emotionally overwhelmed and need time and space to sort through your thoughts and feelings. I can help you gain new insight and support you in making meaningful, lasting changes. I work with people from varied backgrounds and concerns, offering a non-judgemental, respectful and inclusive space where you can speak openly.
I offer low cost counselling in Sheffield and surrounding areas for anxiety and depression resulting from difficult and painful life-changing events. I also work with victims of historic and present-day domestic and sexual abuse. You may be facing a particular challenge, or perhaps you’re feeling low, stuck, or emotionally overwhelmed and need time and space to sort through your thoughts and feelings. I can help you gain new insight and support you in making meaningful, lasting changes. I work with people from varied backgrounds and concerns, offering a non-judgemental, respectful and inclusive space where you can speak openly.
Does life sometimes feel so full or hectic, that the things you usually enjoy become chores? Perhaps you are noticing an impact on your relationships or work? Do people always think you've got it all together but that's not your experience? Together we can talk, wrestle with these challenges, learn how you work best and hopefully find a life balance that feels more sustainable for you. I'm a professional qualified counsellor, with a wide breadth of experience and skills in mental health and wellbeing, and a warm and pragmatic approach.
Does life sometimes feel so full or hectic, that the things you usually enjoy become chores? Perhaps you are noticing an impact on your relationships or work? Do people always think you've got it all together but that's not your experience? Together we can talk, wrestle with these challenges, learn how you work best and hopefully find a life balance that feels more sustainable for you. I'm a professional qualified counsellor, with a wide breadth of experience and skills in mental health and wellbeing, and a warm and pragmatic approach.
People come to therapy for many reasons. You may be feeling overwhelmed, stuck, stressed, struggling in a relationship, facing a crisis, or simply looking for a safe space to explore your thoughts and feelings.
I believe many emotional difficulties develop within relationships, and healing happens through relationships too. My approach is relational, collaborative and engaged. Rather than acting as a quiet observer, I will be actively involved as a co-researcher in the shared project of "what is wrong, and how do we resolve it?"
I won’t tell you what to do, but I will support you in finding your own path towards change.
People come to therapy for many reasons. You may be feeling overwhelmed, stuck, stressed, struggling in a relationship, facing a crisis, or simply looking for a safe space to explore your thoughts and feelings.
I believe many emotional difficulties develop within relationships, and healing happens through relationships too. My approach is relational, collaborative and engaged. Rather than acting as a quiet observer, I will be actively involved as a co-researcher in the shared project of "what is wrong, and how do we resolve it?"
I won’t tell you what to do, but I will support you in finding your own path towards change.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
Hi, I'm Alanna, a registered art psychotherapist. Setting aside time and giving space for experiences, thoughts and emotions to be felt, processed and understood can be powerful. I offer a non judgemental space to be curious together about you. This can be healing and understanding yourself better can help with making healthier choices and moving towards more self acceptance.
Hi, I'm Alanna, a registered art psychotherapist. Setting aside time and giving space for experiences, thoughts and emotions to be felt, processed and understood can be powerful. I offer a non judgemental space to be curious together about you. This can be healing and understanding yourself better can help with making healthier choices and moving towards more self acceptance.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Hi, I'm Emma, an integrative, person centred psychotherapist. Coming from a background in peri-nataI mental health I'm passionate about working with themes connected to the family such as birth trauma, generational trauma, childhood trauma, attachment issues, low self esteem, late autism/ADHD diagnosis, fertility issues and baby loss. This involves working with mind and body to rediscover a sense of your true authentic self, to find understanding and identify patterns of behaviour or obstacles preventing you from being the best version of yourself. Collaboratively this could result in an acceptance of self and deeper connections.
Welcome! Whether you're facing a specific event, tough relationship, or a sense of being stuck, your reasons for seeking help are valid. You might be navigating grief, anxiety, trauma, or a recent neurodivergence diagnosis, looking for a space where you're truly heard. I see therapy as a collaborative journey rooted in trust—where you're met as a whole, unique person—and where understanding, self-compassion, and healing can grow. As an integrative art psychotherapist, my approach is informed by multiple therapeutic theories and shaped by clinical and lived experience.
Welcome! Whether you're facing a specific event, tough relationship, or a sense of being stuck, your reasons for seeking help are valid. You might be navigating grief, anxiety, trauma, or a recent neurodivergence diagnosis, looking for a space where you're truly heard. I see therapy as a collaborative journey rooted in trust—where you're met as a whole, unique person—and where understanding, self-compassion, and healing can grow. As an integrative art psychotherapist, my approach is informed by multiple therapeutic theories and shaped by clinical and lived experience.
See more therapy options for Sheffield
Nearby Codependency Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Doncaster
- Leek
- Mansfield
- Matlock
- Pontefract
- Rotherham
- Sutton-in-Ashfield
- Wakefield
- Worksop
Codependency Counsellors
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.