Anxiety Counselling in Sheffield
I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem.
As an integrative and person-centred counsellor and psychotherapist, I put the emphasis on our working together; collaboratively exploring what you want from your therapy time. The advantage of working interactively means that I use tools from different therapeutic approaches so that therapy is flexible and tailored specifically to you.
I have experience helping people work through personal issues, trauma, anxiety, fear, frustration, stress, depression, anger, loneliness, illness, relationships and low self esteem.
As an integrative and person-centred counsellor and psychotherapist, I put the emphasis on our working together; collaboratively exploring what you want from your therapy time. The advantage of working interactively means that I use tools from different therapeutic approaches so that therapy is flexible and tailored specifically to you.
If childcare is a challenge, please don’t worry, your little ones are always welcome to join you in sessions.
I’m a qualified and registered person-centred counsellor and I’m passionate about supporting younger women to feel more confident in themselves. I believe you have the answers within, and I can support you with low self-esteem, anxieties and relationship difficulties. We can do this together by building a trusting therapeutic relationship, which can then positively impact on your relationship with yourself and others. I can also support you with relationship endings, managing grief and setting boundaries with others. As a mama myself, most of my practice focuses on perinatal and postnatal support.
If childcare is a challenge, please don’t worry, your little ones are always welcome to join you in sessions.
I’m a qualified and registered person-centred counsellor and I’m passionate about supporting younger women to feel more confident in themselves. I believe you have the answers within, and I can support you with low self-esteem, anxieties and relationship difficulties. We can do this together by building a trusting therapeutic relationship, which can then positively impact on your relationship with yourself and others. I can also support you with relationship endings, managing grief and setting boundaries with others. As a mama myself, most of my practice focuses on perinatal and postnatal support.
I am also trained to work with clients who are struggling with anxiety, depression, and other challenges.
As a person-centred counsellor, I believe that you are the expert on your own life, and I will work with you to explore your thoughts, emotions, and behaviours in a non-judgmental and supportive environment. I am here to listen, support, and help you find your own path forward. I offer in-person, online, and phone sessions.
I am also trained to work with clients who are struggling with anxiety, depression, and other challenges.
As a person-centred counsellor, I believe that you are the expert on your own life, and I will work with you to explore your thoughts, emotions, and behaviours in a non-judgmental and supportive environment. I am here to listen, support, and help you find your own path forward. I offer in-person, online, and phone sessions.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties.
No difficulty or issue is too small...if it's important to you then it's important to me. There is no pressure to talk about anything that is uncomfortable or difficult. I do not fix an agenda. I offer concessionary rates. Do feel able to enquire. I am happy to consider all circumstances in order to make counselling accessible.
I have worked extensively with most issues that clients bring but particularly anxiety, depression & relationship difficulties.
No difficulty or issue is too small...if it's important to you then it's important to me. There is no pressure to talk about anything that is uncomfortable or difficult. I do not fix an agenda. I offer concessionary rates. Do feel able to enquire. I am happy to consider all circumstances in order to make counselling accessible.
Through EMDR we can seek to reduce or eliminate anxiety associated to past traumas.
Whatever emotional difficulties you are experiencing please be assured that I will bring to our sessions a background of extensive training and clinical experience. I am a Doctor of Psychotherapy; I have a master's degree in Psychotherapy and Counselling and I have over 30,000 hours of clinical experience over thirty years. If you are new to therapy I will endeavour to make you feel at ease and will answer your questions about the therapy I offer and how it might help. If you have experienced short term therapy but are now looking for a deeper journey, perhaps into your past, the approaches I use may be for you.
Through EMDR we can seek to reduce or eliminate anxiety associated to past traumas.
Whatever emotional difficulties you are experiencing please be assured that I will bring to our sessions a background of extensive training and clinical experience. I am a Doctor of Psychotherapy; I have a master's degree in Psychotherapy and Counselling and I have over 30,000 hours of clinical experience over thirty years. If you are new to therapy I will endeavour to make you feel at ease and will answer your questions about the therapy I offer and how it might help. If you have experienced short term therapy but are now looking for a deeper journey, perhaps into your past, the approaches I use may be for you.
As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks.
I support individuals who are suffering with deep rooted issues and who feel ready to find the root cause of their pain. The Incorr Method enables people to connect with unconscious traumatic material and resolve unprocessed emotional, mental, physiological, and physical pain. This particular therapy is commonly long-term, due to the depth we go to.
As an anxiety specialist, I help people out of survival mode by understanding the source of their fears, regulating their threat system, and de-escalating fear to prevent panic attacks.
I support individuals who are suffering with deep rooted issues and who feel ready to find the root cause of their pain. The Incorr Method enables people to connect with unconscious traumatic material and resolve unprocessed emotional, mental, physiological, and physical pain. This particular therapy is commonly long-term, due to the depth we go to.
I have extensive experience working with individuals facing work-based challenges, relationship difficulties, anxiety, depression, stress, grief, abuse, gender and sexuality issues, and low self-esteem.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
I have extensive experience working with individuals facing work-based challenges, relationship difficulties, anxiety, depression, stress, grief, abuse, gender and sexuality issues, and low self-esteem.
With over 30 years of clinical experience, I offer a supportive space to help you navigate work-based challenges and relationship difficulties. I specialize in supporting individuals in mental health, psychological fields, and education, including academics, students, and professionals. My approach integrates person-centered and Gestalt psychotherapy, alongside executive coaching training, tailored to your needs. With experience in the NHS, third sector, and higher education, I bring a deep understanding of professional and personal challenges. Together, we’ll create positive change and increase your insight.
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem.
| am passionate about helping people find their inner confidence, to feel more empowered in their lives and improve their relationships. I worked within a trauma and abuse therapy service for five years helping clients develop healthy self-esteem & confidence.
Hi I'm Lindsay and I specialise in working with Anxiety and low self-esteem.
| am passionate about helping people find their inner confidence, to feel more empowered in their lives and improve their relationships. I worked within a trauma and abuse therapy service for five years helping clients develop healthy self-esteem & confidence.
I specialise in anxiety and depression as well as eating disorders and athletes/sports.
I am a BACP qualified Integrative Psychotherapist who is also a Full Member of the BPS. My qualifications include two Masters degrees; one in MSc Integrative Counselling and Psychotherapy and another in MSc Psychology and I hold a background in Sports Science. My modalities involve incorporating Cognitive Behavioural Therapy, Attachment Theory and Person-Centred Approach. The Integrative approach is a holistic approach which allows therapy to be tailored to individual needs. I have worked in private practice, schools, sports settings and as a counselling lead in a specialist eating disorder organisation, amongst other settings.
I specialise in anxiety and depression as well as eating disorders and athletes/sports.
I am a BACP qualified Integrative Psychotherapist who is also a Full Member of the BPS. My qualifications include two Masters degrees; one in MSc Integrative Counselling and Psychotherapy and another in MSc Psychology and I hold a background in Sports Science. My modalities involve incorporating Cognitive Behavioural Therapy, Attachment Theory and Person-Centred Approach. The Integrative approach is a holistic approach which allows therapy to be tailored to individual needs. I have worked in private practice, schools, sports settings and as a counselling lead in a specialist eating disorder organisation, amongst other settings.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause.
After 25 years of experience I have worked with a diverse range of clients and many different issues and difficulties .I encourage clients to use their creative potential to help them heal including writing and art work. Relationships are key in everyone's life and I can help your understand your relational patterns and how to make better connections.
Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause.
After 25 years of experience I have worked with a diverse range of clients and many different issues and difficulties .I encourage clients to use their creative potential to help them heal including writing and art work. Relationships are key in everyone's life and I can help your understand your relational patterns and how to make better connections.
You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate.
As an integrative therapist this means I work at a pace which is right for you. It allows us to look at the here and now, while also being able to reflect on past experiences that have got you to today. By offering you a space filled with empathy and understanding we can also explore the future. Whatever space you need I will hold it and be with you.
You may be experiencing feelings of anxiety or depression, perhaps you're in a difficult relationship you're struggling to navigate.
As an integrative therapist this means I work at a pace which is right for you. It allows us to look at the here and now, while also being able to reflect on past experiences that have got you to today. By offering you a space filled with empathy and understanding we can also explore the future. Whatever space you need I will hold it and be with you.
Struggling with anxiety, stress, or low self-esteem?
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
Struggling with anxiety, stress, or low self-esteem?
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
My experience is of working with clients with a wide range of issues EG; depression, anxiety, anger, family and relationship issues, etc.
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I use CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
My experience is of working with clients with a wide range of issues EG; depression, anxiety, anger, family and relationship issues, etc.
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I use CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
Would you like help with anxiety, grief, ADHD, chronic illness, work or study, or relationship issues?
Over the past 14 years I have helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice. I also draw from 25 years as a teacher, researcher, and volunteer. My passion is supporting health, social care and education professionals and students, through therapy, supervision, and training.
Would you like help with anxiety, grief, ADHD, chronic illness, work or study, or relationship issues?
Over the past 14 years I have helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice. I also draw from 25 years as a teacher, researcher, and volunteer. My passion is supporting health, social care and education professionals and students, through therapy, supervision, and training.
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life.
I aim to provide warmth, compassion and a safe and non-judgmental space for you to speak openly. I will support to feel empowered, to unravel the tangles and to find your way again.
I work with a range of issues inc: depression, anxiety, low self-esteem, confidence, trauma, loss, relationships, family, parenting, stress, midlife or menopause or transitions.
There are so many reasons why people might seek therapy: you may feel low or depressed, anxious, or stressed, or perhaps need help in making sense of your life.
I aim to provide warmth, compassion and a safe and non-judgmental space for you to speak openly. I will support to feel empowered, to unravel the tangles and to find your way again.
I work with a range of issues inc: depression, anxiety, low self-esteem, confidence, trauma, loss, relationships, family, parenting, stress, midlife or menopause or transitions.
I have a lot of experience in working with people who struggle with shame, low self esteem and anxiety.
I work with individuals who are navigating anxiety, stress, low self-esteem, or the lasting effects of trauma. My therapeutic approach is grounded in Transactional Analysis, Family Systems Therapy, and trauma-informed care, offering clients a compassionate and structured space to heal, grow, and rediscover themselves—on their own terms.
My practice is a warm, safe, and welcoming environment where you are invited to explore who you truly are. I take a friendly, down-to-earth approach, where difference is celebrated and curiosity is encouraged. Together, we’ll create a space for honest reflection, deeper understanding, and meaningful
I have a lot of experience in working with people who struggle with shame, low self esteem and anxiety.
I work with individuals who are navigating anxiety, stress, low self-esteem, or the lasting effects of trauma. My therapeutic approach is grounded in Transactional Analysis, Family Systems Therapy, and trauma-informed care, offering clients a compassionate and structured space to heal, grow, and rediscover themselves—on their own terms.
My practice is a warm, safe, and welcoming environment where you are invited to explore who you truly are. I take a friendly, down-to-earth approach, where difference is celebrated and curiosity is encouraged. Together, we’ll create a space for honest reflection, deeper understanding, and meaningful
My therapeutic practice can offer: support with understanding and moving away from unhelpful thinking or behaviour patterns, support with working through certain life events or changes, a safe environment to talk through and heal from previous or traumatic experiences, a space to better understand yourself and reconnect with your true self and support with managing worry and anxiety.
Hello, I’m Mae. A qualified integrative therapist based in Sheffield.
Whatever it may be that brings you to therapy, my aim to is create an open and non-judgmental space where we can work together to ensure your therapeutic experience is one that most suits you and your needs. I will draw from a number a therapeutic techniques and approaches to offer you a tailored approach.
I believe having a dedicated and honest space to explore our thoughts, feelings and emotions is a really valuable way of creating understanding and reconnecting with our authentic self.
My therapeutic practice can offer: support with understanding and moving away from unhelpful thinking or behaviour patterns, support with working through certain life events or changes, a safe environment to talk through and heal from previous or traumatic experiences, a space to better understand yourself and reconnect with your true self and support with managing worry and anxiety.
Hello, I’m Mae. A qualified integrative therapist based in Sheffield.
Whatever it may be that brings you to therapy, my aim to is create an open and non-judgmental space where we can work together to ensure your therapeutic experience is one that most suits you and your needs. I will draw from a number a therapeutic techniques and approaches to offer you a tailored approach.
I believe having a dedicated and honest space to explore our thoughts, feelings and emotions is a really valuable way of creating understanding and reconnecting with our authentic self.
My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed.
I integrate a variety of techniques into my sessions, blending over 10 years of experience in energy psychology with traditional counselling methods. I also incorporate mindfulness and therapeutic hypnotherapy when appropriate. This flexible approach allows me to work gently and effectively with trauma, phobias, and emotional challenges.
My flexible approach allows me to provide immediate tools for managing anxiety, stress, overwhelm, or low mood, and I can teach relaxation techniques if needed.
I integrate a variety of techniques into my sessions, blending over 10 years of experience in energy psychology with traditional counselling methods. I also incorporate mindfulness and therapeutic hypnotherapy when appropriate. This flexible approach allows me to work gently and effectively with trauma, phobias, and emotional challenges.
See more therapy options for Sheffield
Nearby Anxiety Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Crosspool
- Doncaster
- Dronfield
- Hope Valley
- Matlock
- Mexborough
- Owler Bar
- Rotherham
- Worksop
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.