Anxiety Counselling in Sheffield
See all counsellors in Sheffield
Jeanette Elizabeth Nicholson
Counsellor, MBACP
Verified
Verified
I have 13 years experience of working with bereavement loss
anxiety
and depression I am a registered member BACP committed to upholding their professional standards and adhering to their ethical framework for good practice.
We are all individuals with our own unique qualities. So it’s stands to reason different types of therapy suit different people that is why I trained as an integrative therapist so I could fit the right Therapy to the individual. the basis of my work is humanistic so I work from a person centred modality which means you will be at the heart of our time together. I will welcome you warmly and offer a confidential space to help you to express your thoughts and feelings. I will hear you in a non-judge mental way. More importantly as a therapist I will stand beside you as you work through the reasons that brought you to therapy
Faye Noyland Counselling
Counsellor, MA, MBACP
Verified
Verified
I have experience in counselling for stress, depression,
anxiety
, family issues, bereavement, domestic violence, trauma, self harm and sexual abuse.
About me: There are times when we all need someone to listen and work alongside us for an issue that has become complex for us alone. I want to offer you time to be heard and explore issues that you are currently experiencing. It is important to me that we can collaborate and work together to develop a way with you of moving ahead. I think the relationship between counsellor and client is fundamental. I am happy to offer a free twenty minute session for assessment and to see if we are both happy to work together.
Hannah Daniels
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
Thank you for taking the time to look at my profile. I am a HCPC registered Clinical Psychologist and have worked in mental health services in the NHS for over 10 years. I currently work in the NHS, in adult mental health services and I also work in private practice. As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include;
anxiety
, depression, trauma, loss and relationship difficulties.
Peter Rawling
Counsellor, MA, MBACP
Verified
Verified
I have experience working with adults and young people, who have come to me with a variety of issues including
anxiety
, anger, depression, self-harm, suicidal thoughts and spiritual crises. I am also comfortable working with trauma. Through working with me, my clients have brought about significant and sustained change in their lives. I have many years of experience working with young people and adults from a variety of backgrounds, ethnicities, sexualities, genders and all faiths and none. I sometimes create music in sessions to allow my clients to process emotions and experiences that have been long buried.
Nikki Ellen
Counsellor, BACP
Verified
Verified
Are you struggling with feelings of
anxiety
, grief, overwhelm or loss? Are these feelings getting in the way of you living your life? Is the uncertain nature of the world fueling your stress and
anxiety
or impacting on those that you care for? I specialize in three areas; working with clients processing bereavement and loss, working with clients who feel anxious and overwhelmed; often due to an unprocessed single traumatic event and working with young people in their twenties and early thirties often but not exclusively graduates, who are feeling low and anxious. I also provide monthly maintenance well being sessions.
Shona Lowes
Psychologist, MSc, HCPC - Clin. Psych.
Verified
1 Endorsed
Verified
1 Endorsed
You may have been thinking about therapy for a while and wondering if it is the right thing for you or even the right time for you. The fact that you are reading this now is a first step in helping you to make the decision to contact a therapist. The difficulties you have been experiencing recently or maybe ongoing for a while, may be related to
anxiety
, depression or trauma. You may have lost your connection with yourself and be feeling unsure about your capabilities in some aspect of your life. The global pandemic may have added further anxieties into your life making coping more difficult.
Gabrielle Pitfield
Psychologist, PhD, CPsychol
Verified
Verified
Hello, I’m Gabrielle. Thank you so much for visiting my profile. I'm a Chartered Psychologist passionate about caring for your mental well-being within a nurturing and empowering therapeutic environment. I understand your bravery in coming forward to find that certain person to support you through difficult and challenging times. My aim is to help you move on from whatever you are struggling with, for example,
anxiety
, depression, grief, low self-esteem, feeling sad, feelings of personal failure & issues with identity. By shining a light on your stories and resources, we will find together your voice and discover hopeful new paths.
Sheffield CBT & Counselling Practice
Psychotherapist, MBABCP
Verified
Verified
We at Sheffield CBT & Counselling Practice are committed to helping people to overcome difficult and distressing times. We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from
anxiety
, depression,
panic
attacks, worrying, social
phobia
, low self esteem, public speaking, OCD, & PTSD. At the center of Sheffield CBT & Counselling Practice is an approach that supports clients to reach psychological and personal well-being,
Juliett Barrott
Counsellor, ACC-AC
Verified
Verified
My experience is of working with clients with a wide range of issues EG; depression,
anxiety
, anger, family and relationship issues, etc.
Hi my work with children and young people has enabled me to adopt a common sense approach. I practise Integrative Counselling, that means I used CBT, Person Centred, Pyschodynamic, etc, concepts. Which are the building blocks of thoughts and beliefs which affect how we feel. I understand the first step in seeking counselling is hard, if you have sought support, you may not know how to effect change it’s at this point we explore choices.
Dr Angela Turner
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or
anxiety
, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Not accepting new clients
Beth Hill
Counsellor, MSc, MBACP Accred
Verified
Verified
I explore women's issues in the context of their life, helping them be heard and find their own narrative and voice. I have experience in working with issues around conception, pregnancy and birth but also work women who are suffering with
anxiety
and depression relating to family/relationship/work difficulties. I also work with adults and students training or working in the NHS, doctors, nurses and other front line professionals. These sessions may include reflective practice, recovering from trauma and stress related issues.
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Mary Louise Carr
Counsellor, MBACP Accred
Verified
Verified
Clients coming to see me have usually lost confidence in themselves-some have never had it. They want to feel more positive about their current situation and have a hopeful outlook for the future. Low mood and
anxiety
can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause. For others there has been a significant loss-of employment-or the death of a person close to them. All these things trigger a sense of insecurity and struggling to manage we can develop unhelpful behaviours -maybe we drink or eat too much or hurt ourselves in other ways. Counselling helps us find healthier options
Carolyn Hart
Psychotherapist, MA, ACP
Verified
Verified
I am a child and adolescent psychotherapist with over 20 years of experience in the NHS and NSPCC, treating clients with difficulties including, autism,
anxiety
, developmental delay, trauma and attachment difficulties. I work with parent-infant pairs, young children, adolescents and young adults. I aim to create a safe, non-judgemental, accepting and nurturing environment. For young children and those who find it difficult to speak, I work through play and the arts. To get a better understanding of how this works, please look at the videos on my website.
Sheffield S10
& Online
Teri Spinks
Psychotherapist, MNCS Accred
Verified
Verified
Hello, Im Teri. I offer a relaxed counselling style and definitely no judgement. Im flexible in my approach so I can work with you in a way that suits you best. I can also give you immediate tools to help with
anxiety
, stress and overwhelm, low mood and also teach you relaxation techniques if you need help with any of those issues. I work to educate you too, so you know why this is happening and how to look out for the signs in the future. But sometimes we just need to download with no fix. I love what I do and even the hardest issues can still be helped with compassion, sensitivity and a little bit of humour thrown in.
Dr Alex Satchwell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
Hello, I'm Alex. I am a qualified Clinical Psychologist . I work predominantly in mental health services with people who have a number of difficult experiences (including depression,
anxiety
, low self-esteem and emotion regulation). Although I'd be happy to discuss with you any presenting difficulties you may be experiencing.
Dr Adam Hill
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Do you find that despite your very best efforts to cope with difficult thoughts and feelings such as
anxiety
, depression and/or anger, your difficulties are still holding you back? Do you find that your ways of coping can make things worse in the long-term? You may be finding that your relationships with others are suffering as a result, and you might be finding it difficult to talk to friends and family about your difficulties. Are you struggling to find a way to move forward? Do you feel like you’ve lost touch with what’s important to you, and lost your sense of direction in life?
Sheffield S8
& Online
Heather @ Lantern Psychotherapy
Psychotherapist, MBABCP
Verified
Verified
I specialise in working with a range of mental health problems including
anxiety
, OCD, social
anxiety
,
panic
, phobias, health
anxiety
, post-traumatic stress disorder and depression.
My name is Heather, and I am a BABCP accredited Cognitive Behavioural Therapist (CBT) at Lantern Psychotherapy. I work alongside a small group of professional, experienced therapists providing high quality therapy. I provide therapy online and in person enabling you to access your therapy at a time and place convenient to you. CBT is a widely used, evidence-based, recommended therapy, suitable for a range of mental health problems. CBT is most effective when working together with a therapist towards your personal therapy goals. We will focus your sessions therefore, on the aspects of your difficulties most important to you.
Bryn Powell
Counsellor, MNCS Accred
Verified
Verified
Life throws challenges at us, and sometimes these are difficult. We go through transitions and change, we experience loss, and our relationships can be troublesome. This can affect our confidence and self-esteem. I work in a non-judgemental and empathic way, led by you, to together understand your experiences and work collaboratively to overcome the difficulties you may be facing. I have experience working with a variety of issues, like stress, depression &
anxiety
, bereavement and more. Those labels might apply to you, they might not. You might just have "some stuff" you want to talk about, and I'm here for you too.
Zoe Hilbert
Psychotherapist, MNCS Accred
Verified
Verified
It may be helpful to know that I have experience of working with a range of issues including trauma, stress,
anxiety
, low confidence and self-esteem and more.
Welcome to my profile, whether you would like to explore a specific issue or understand yourself better, I offer a welcoming space where you can explore difficulties you are having at your own pace. I offer both short/long term therapy depending on your individual needs. I aim to work with you collaboratively and creatively. Everyone that I work with is seen as unique, each possessing their own inner resources and an inbuilt ability to thrive and grow. I understand how obstacles can impede on growth and that individuals will have different needs when seeking therapy and support.
Caroline Jane O'Keeffe
Counsellor, MA, MBACP
Verified
Verified
I have extensive experience of working with: depression,
anxiety
,
panic
attacks, bereavement, relationship break-up, sexual identity, work stress, bullying, anger, domestic abuse, parenting issues, childhood neglect and abuse, the impact of chronic trauma, self-harm, suicidal ideation, eating disorders, Obsessive Compulsive Disorder, sexual assault, psychosis, personality disorders, A.
Hello there. Are you struggling with feelings that are overwhelming? Or struggling to feel anything at all? I can offer you a caring and supportive space to work this through. I'm an experienced Integrative Counsellor so can draw on different counselling approaches and strategies to meet your individual needs. However, my main concern will always be to build a positive and equal therapeutic relationship between us where you can feel accepted and respected, heard and understood. Whatever brings you to counselling, I hope that together we can make sense of your experiences and enable you to move forwards in a purposeful and positive way.
See more therapy options for
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.