Anxiety Counselling in Sheffield
I work with individuals experiencing psychological distress—such as anxiety, low mood, burnout, or grief—who are seeking clarity, emotional balance, and meaningful change.
I offer a structured yet flexible therapeutic approach, drawing on Cognitive Behavioural Therapy and integrative arts-based techniques. This allows us to work in a way that is both evidence-informed and responsive to your individual needs—whether through dialogue, metaphor, or image-making. My practice is client-led, goal-focused, and grounded in compassion.
I work with individuals experiencing psychological distress—such as anxiety, low mood, burnout, or grief—who are seeking clarity, emotional balance, and meaningful change.
I offer a structured yet flexible therapeutic approach, drawing on Cognitive Behavioural Therapy and integrative arts-based techniques. This allows us to work in a way that is both evidence-informed and responsive to your individual needs—whether through dialogue, metaphor, or image-making. My practice is client-led, goal-focused, and grounded in compassion.
You might be feeling stuck, anxious, low, or overwhelmed, and unsure how to move forward.
I offer a supportive space where you can explore what’s troubling you and find ways to manage life’s challenges. My work is integrative, adapting therapy to your needs. I draw on Person-Centred Therapy, CBT, Transactional Analysis, and mindfulness-based approaches including Compassion-Focused and Acceptance and Commitment Therapy.
You might be feeling stuck, anxious, low, or overwhelmed, and unsure how to move forward.
I offer a supportive space where you can explore what’s troubling you and find ways to manage life’s challenges. My work is integrative, adapting therapy to your needs. I draw on Person-Centred Therapy, CBT, Transactional Analysis, and mindfulness-based approaches including Compassion-Focused and Acceptance and Commitment Therapy.
Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath.
We specialise in practical, structured therapies that help you understand patterns and change what isn’t working. Together we explore triggers, habits and blind spots, building straightforward strategies to strengthen resilience, confidence and emotional balance. Sessions are calm, confidential and available in person or online to fit around work and life.
Many people we see appear to cope on the surface but feel anxious, flat or overwhelmed underneath.
We specialise in practical, structured therapies that help you understand patterns and change what isn’t working. Together we explore triggers, habits and blind spots, building straightforward strategies to strengthen resilience, confidence and emotional balance. Sessions are calm, confidential and available in person or online to fit around work and life.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
I believe that everyone has the potential to lead a fulfilling and balanced life. Whether you are navigating through challenging emotions, facing life transitions, or seeking personal growth, I am here to support you on your journey.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends.
I offer a warm, non-judgemental space to explore what is unsettling you, what you have experienced or what is holding you back from living your life to the fullest. I am client- led as I believe you have the inner resources to heal and reach your desired state. To help you along the way I use different tools to find the best approach that suits you.
Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
Often open-ended, it offers rewards for those who undertake it that can be life-changing, including a robust sense of self, easier relationships and an ability to live free of fear
I work with people from all backgrounds and on a wide range of issues from mild to severe. My areas of expertise include mood disorders (such as anxiety and depression); difficulties in relationships; addictive and compulsive behaviours; intrusive thoughts and OCD; pregnancy loss, infertility and postpartum depression; a history of sexual abuse.
I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues.
I focus on the power of strength-based psychology and narrative therapy - a collaborative, respectful approach that sees you as the expert in your own life and emphasises that you are not the problem. Together, we can also explore the mind-body connection, helping you reauthor stories of pain and powerlessness into ones of strength and hope.
I work with people facing a range of challenges such as the impact of illness, anxiety, depression, grief, low self-esteem, and identity issues.
I focus on the power of strength-based psychology and narrative therapy - a collaborative, respectful approach that sees you as the expert in your own life and emphasises that you are not the problem. Together, we can also explore the mind-body connection, helping you reauthor stories of pain and powerlessness into ones of strength and hope.
You may be feeling anxious, overwhelmed, disconnected, or unsure of your direction.
Rather than giving advice or directing the process, this can support self-expression and a stronger connection with yourself. While my way of working is rooted in person-centred and experiential psychotherapy, I may invite elements of other approaches where they feel supportive and appropriate.
You may be feeling anxious, overwhelmed, disconnected, or unsure of your direction.
Rather than giving advice or directing the process, this can support self-expression and a stronger connection with yourself. While my way of working is rooted in person-centred and experiential psychotherapy, I may invite elements of other approaches where they feel supportive and appropriate.
Many people today experience anxiety disorders such as panic attacks, phobias OCD and PTSD.
Whatever may be troubling you, I bring a wealth of experience and a deeply compassionate approach, using integrative counselling that honours your unique circumstances. I offer practitioner supervision, individual and couple counselling, including an understanding of neurodiversity in both settings. Employing tailored therapy, drawing from various modalities,I endeavour to create a safe and supportive space for you to explore your challenges. My aim is to help you cultivate lasting well-being, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience.
Many people today experience anxiety disorders such as panic attacks, phobias OCD and PTSD.
Whatever may be troubling you, I bring a wealth of experience and a deeply compassionate approach, using integrative counselling that honours your unique circumstances. I offer practitioner supervision, individual and couple counselling, including an understanding of neurodiversity in both settings. Employing tailored therapy, drawing from various modalities,I endeavour to create a safe and supportive space for you to explore your challenges. My aim is to help you cultivate lasting well-being, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience.
You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health.
If what you are currently experiencing isn't listed here, please get in touch to discuss further, I have used psychological approaches to help people with a wide range of difficulties to make sense of what may be going on for them and support them to make positive and lasting changes. I provide both face to face and zoom based therapies to suit you
You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health.
If what you are currently experiencing isn't listed here, please get in touch to discuss further, I have used psychological approaches to help people with a wide range of difficulties to make sense of what may be going on for them and support them to make positive and lasting changes. I provide both face to face and zoom based therapies to suit you
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
We provide a safe and personalised service offering solutions for people experiencing a range of difficulties from anxiety, depression, panic attacks, worrying, social phobia, low self esteem, public speaking, OCD, & PTSD.
We have a team of highly trained and experienced therapists with a range of specialisms and approaches. We have cognitive behavioural therapists alongside integrative counsellors. We use a variety of approaches from CBT, acceptance and commitment therapy, mindfulness and EMDR.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
As a Registered Psychologist, I offer online psychological assessment and therapy tailored to adults navigating a range of mental health challenges. Within a confidential and supportive setting, we work together to explore your difficulties and facilitate the learning of new coping strategies. My therapeutic approach encompasses various models, such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). These interventions are tailored to your individual needs and are designed to empower you and foster independent progress.
I believe that everyone deserves a place where they can explore their thoughts, feelings and emotions without fear of judgement.
I work with a wide range of issues, specialising in sight loss, visual impairment (RNIB accredited) and chronic illness , women’s health (e.g.menopause, work stress (especially teachers), neurodivergence, and young adult challenges (18+). Hypnotherapy is available for under 18s.
I believe that everyone deserves a place where they can explore their thoughts, feelings and emotions without fear of judgement.
I work with a wide range of issues, specialising in sight loss, visual impairment (RNIB accredited) and chronic illness , women’s health (e.g.menopause, work stress (especially teachers), neurodivergence, and young adult challenges (18+). Hypnotherapy is available for under 18s.
Issues I have helped people with include; relationships, self-esteem, self-confidence, bereavement and grief, anxiety, stress, shame, low mood, emotional difficulties, parenting and work based issues.
I offer supportive, down-to-earth, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
Issues I have helped people with include; relationships, self-esteem, self-confidence, bereavement and grief, anxiety, stress, shame, low mood, emotional difficulties, parenting and work based issues.
I offer supportive, down-to-earth, confidential, non-judgemental proactive counselling in a warm, comfortable, safe environment. I work mainly from a Pluralistic approach meaning that I truly believe in a person’s ability to grow and develop in the way that is best for them and by integrating approaches to counselling such as psychodynamic, person-centred and CBT we can work together to get you to a better place. I have found that many problems have their roots buried in past experiences, yet my approach is always flexible, client centred and focused primarily on client growth.
I specialise in offering counselling in Sheffield and Rotherham for anxiety and depression resulting from difficult and painful life-changing events.
My private counselling practice is client-focused and collaborative. I am person-centred counsellor and I offer a confidential, supportive counselling for you to explore your feelings and identity more deeply. I can help you to explore what’s going on now, as well as past experiences, moving at a pace that feels comfortable and right for you.
I specialise in offering counselling in Sheffield and Rotherham for anxiety and depression resulting from difficult and painful life-changing events.
My private counselling practice is client-focused and collaborative. I am person-centred counsellor and I offer a confidential, supportive counselling for you to explore your feelings and identity more deeply. I can help you to explore what’s going on now, as well as past experiences, moving at a pace that feels comfortable and right for you.
Are you tired of the impact anxiety and/or depression has on your life?
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
Are you tired of the impact anxiety and/or depression has on your life?
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
Hello, I am a Clinical Psychologist, CAT Therapist and EMDR Therapist. I specialise in working with adults who are motivated to improve their emotional wellbeing and relationships. We all go through times in life when things feel unmanageable. We may feel overwhelmed, always on edge, struggling with self-doubt, confidence or difficult ways of coping. Relationships can at times seem fulfilling, but also bring pain, confusion, and loneliness. You may have a sense that these difficulties could be related to (past or recent) traumatic or upsetting experiences, or feel motivated to figure out and overcome what keeps you feeling stuck.
Hello, I am a Clinical Psychologist, CAT Therapist and EMDR Therapist. I specialise in working with adults who are motivated to improve their emotional wellbeing and relationships. We all go through times in life when things feel unmanageable. We may feel overwhelmed, always on edge, struggling with self-doubt, confidence or difficult ways of coping. Relationships can at times seem fulfilling, but also bring pain, confusion, and loneliness. You may have a sense that these difficulties could be related to (past or recent) traumatic or upsetting experiences, or feel motivated to figure out and overcome what keeps you feeling stuck.
As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
I draw on a range of psychological models and theories; including, Cognitive Behavioural Therapy, EMDR and relational approaches. I have undertaken further training and I am an Accredited Practitioner in EMDR. Following an assessment, I support clients to make sense of their experiences and consider which psychological intervention is most appropriate.
As a Psychologist, I offer evidence-based assessments, formulation and psychological interventions for a wide range of difficulties, which might include; anxiety, depression, trauma, loss and relationship difficulties.
I draw on a range of psychological models and theories; including, Cognitive Behavioural Therapy, EMDR and relational approaches. I have undertaken further training and I am an Accredited Practitioner in EMDR. Following an assessment, I support clients to make sense of their experiences and consider which psychological intervention is most appropriate.
Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause.
After 25 years of experience I have worked with a diverse range of clients and many different issues and difficulties .I encourage clients to use their creative potential to help them heal including writing and art work. Relationships are key in everyone's life and I can help your understand your relational patterns and how to make better connections.
Low mood and anxiety can arise for many reasons-sometimes we need to go back into earlier experiences to find out the cause.
After 25 years of experience I have worked with a diverse range of clients and many different issues and difficulties .I encourage clients to use their creative potential to help them heal including writing and art work. Relationships are key in everyone's life and I can help your understand your relational patterns and how to make better connections.
Struggling with anxiety, stress, or low self-esteem?
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
Struggling with anxiety, stress, or low self-esteem?
I specialise in working with a range of mental health problems including anxiety, OCD, social anxiety, panic, phobias, health anxiety, post-traumatic stress disorder and depression. I will work with you to help you to have a greater understanding your difficulties and to use CBT tools and techniques to gain more control your problem and achieve your goals.
See more therapy options for Sheffield
Nearby Anxiety Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Crosspool
- Doncaster
- Dronfield
- Hope Valley
- Matlock
- Mexborough
- Owler Bar
- Rotherham
- Worksop
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.