Anger Management Counselling in Sheffield
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
Therapeutic services ranges from DBT,Complex trauma, Behavioural therapy- Anxiety, Depression, Anger management, Abuse, Inner child trauma therapy, Couples and relationship counselling, Substance and Addiction abuse, Christian counselling or Spiritual and Holistic Care.
My role, as a psychodynamic therapist, is to provide an environment that is confidential and safe. This is why I do what I do. I provide an outside perspective to help you understand how your past influences present behaviours; your use of defences to avoid reality and awareness of how unconscious reoccurrence operates in your life. With your assistance my aim is to develop different strategies in making better choices to existing problems and explore beliefs of past feelings, memories. This doesn’t mean all your life is broken, but certain grey areas compromising the relationships you’re having with self and others.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
As a humanistic-integrative counsellor and supervisor+, I take the view that there is no single approach that can treat every client, in all situations. I therefore offer an approach to counselling that combines different elements of several specific therapies so as to enable me to provide the appropriate interventions for each individual. I believe each person is an 'unique whole' and counselling techniques are best tailored to fit the unique individuals needs and personal circumstances. It is of primary importance to me that I offer you highly confidential service based on you as an individual in your distinctive circumstances.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
Suffering from dehabilitating conditions such as depression, anxiety and low self esteem can have a devastating effect on your work and personal life. We can work with you to overcome issues such as; depression, OCD, PTSD, phobias, chronic pain, domestic abuse, intrusive or inappropriate thoughts, low self esteem and relationship issues. By helping you identify unhelpful thinking and behaviour patterns and make appropriate changes in these areas you can experience improvements and a greater sense of well-being in your day to day life.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
You might be feeling stuck, overwhelmed, or caught in patterns that don’t make sense, even after trying therapy before. Perhaps you're carrying pain from past experiences or struggling to feel connected in the present. I offer a warm, supportive space to explore what’s beneath the surface. With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing. I hold doctoral-level training and full BPS membership, ensuring safe, ethical and professional therapy service.
You might be feeling stuck, overwhelmed, or caught in patterns that don’t make sense, even after trying therapy before. Perhaps you're carrying pain from past experiences or struggling to feel connected in the present. I offer a warm, supportive space to explore what’s beneath the surface. With specialist training in trauma, attachment, EMDR, Somatic Psychotherapy and Therapeutic Reparenting, I can help you move towards deeper healing. I hold doctoral-level training and full BPS membership, ensuring safe, ethical and professional therapy service.
Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow.
My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At your own pace, we will address the cause of your distress and the behaviour patterns that are limiting your progress.
I am currently offering in-person opportunities for face-to-face counselling and psychotherapy sessions in Broomhill, Sheffield (The Practice Rooms) and Matlock, Derbyshire (Matlock Therapy Centre).
Therapy is a collaborative process. Together we will build a trusting and supportive relationship that will enable you to change and grow.
My approach is empathic and non-judgemental. I tailor my approach to allow your needs to guide our work. At your own pace, we will address the cause of your distress and the behaviour patterns that are limiting your progress.
I am currently offering in-person opportunities for face-to-face counselling and psychotherapy sessions in Broomhill, Sheffield (The Practice Rooms) and Matlock, Derbyshire (Matlock Therapy Centre).
If you are looking for counselling services that specialise in neurodiversity, additional needs and siblings support, reach out today. Young people deserve to be heard, understood and supported on their journey to wellbeing.
Parenting is challenging in the best of circumstances—even neurotypical children have immature self-regulation. But parenting a neurodivergent child is rewarding but also can be a different category of challenges.
Having lived experience as a parent, a young person's unhappiness permeates to the whole family. Counselling not only supports your young person but also the wellbeing of the whole family too.
If you are looking for counselling services that specialise in neurodiversity, additional needs and siblings support, reach out today. Young people deserve to be heard, understood and supported on their journey to wellbeing.
Parenting is challenging in the best of circumstances—even neurotypical children have immature self-regulation. But parenting a neurodivergent child is rewarding but also can be a different category of challenges.
Having lived experience as a parent, a young person's unhappiness permeates to the whole family. Counselling not only supports your young person but also the wellbeing of the whole family too.
Hello, there are lots of reasons why someone may be considering counselling. Whatever your reason is I will work with you in an way which respects your individuality and unique situation. I will provide you with a safe, non-judgemental place for you to explore the issues you are facing, gain some understanding of them and work towards moving on. I have experience working with clients within a G.P. practice, an University counselling service, working with survivors of sexual assault as well as in private practice. As a result of this work I developed an interest in trauma work and recently completely my MA in Trauma Informed Practice
Hello, there are lots of reasons why someone may be considering counselling. Whatever your reason is I will work with you in an way which respects your individuality and unique situation. I will provide you with a safe, non-judgemental place for you to explore the issues you are facing, gain some understanding of them and work towards moving on. I have experience working with clients within a G.P. practice, an University counselling service, working with survivors of sexual assault as well as in private practice. As a result of this work I developed an interest in trauma work and recently completely my MA in Trauma Informed Practice
Humanistic Counsellor in Sheffield. Online Therapy for Anxiety, Depression, Relationships & Self-Esteem.
You may be feeling overwhelmed, anxious, or stuck. Life can feel heavier than it should, or past experiences may still affect how you feel today. I offer a warm, non-judgemental, humanistic space to explore emotions, understand yourself better, and work toward personal growth. Flexible online sessions via Zoom are available across the UK, giving you support wherever you feel safest.
Humanistic Counsellor in Sheffield. Online Therapy for Anxiety, Depression, Relationships & Self-Esteem.
You may be feeling overwhelmed, anxious, or stuck. Life can feel heavier than it should, or past experiences may still affect how you feel today. I offer a warm, non-judgemental, humanistic space to explore emotions, understand yourself better, and work toward personal growth. Flexible online sessions via Zoom are available across the UK, giving you support wherever you feel safest.
Hi, my name is Laura Turner and I am an experienced Clinical Psychologist, with training in Cognitive Analytic Therapy. Sometimes people can find themselves stuck in patterns of thinking, feeling and doing and may struggle to know what is preventing them from moving forward and making change. You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health. You may have experienced difficult or traumatic events, either in the past or more recently and these may be impacting how you cope, keeping you stuck in negative patterns.
Hi, my name is Laura Turner and I am an experienced Clinical Psychologist, with training in Cognitive Analytic Therapy. Sometimes people can find themselves stuck in patterns of thinking, feeling and doing and may struggle to know what is preventing them from moving forward and making change. You may be feeling stressed or anxious, experiencing low mood, problems with sleep or be having difficulties in your relationships, at work or with your health. You may have experienced difficult or traumatic events, either in the past or more recently and these may be impacting how you cope, keeping you stuck in negative patterns.
Many people face a variety of challenges in their lives that can significantly impact their well-being. For some, this may manifest as anxiety, which can create overwhelming feelings of worry and unease, or if you are dealing with depression, characterized by persistent sadness and a lack of interest or pleasure in daily activities. Additionally, if you are grappling with the effects of past trauma, which can lead to flashbacks, emotional distress, and difficulties in forming trusting relationships.
In counseling, I aim to provide a supportive environment where clients can explore these issues in depth.
Many people face a variety of challenges in their lives that can significantly impact their well-being. For some, this may manifest as anxiety, which can create overwhelming feelings of worry and unease, or if you are dealing with depression, characterized by persistent sadness and a lack of interest or pleasure in daily activities. Additionally, if you are grappling with the effects of past trauma, which can lead to flashbacks, emotional distress, and difficulties in forming trusting relationships.
In counseling, I aim to provide a supportive environment where clients can explore these issues in depth.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
I believe that counselling provides an opportunity for clients to progress towards a more satisfying way of life. It provides you with the opportunity to find your own solutions to personal emotional problems. It is often easier for us to talk about life issues with someone who is completely impartial and will maintain our confidentiality.
Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and understanding of your unique journey.
I am an experienced trauma and attachment psychotherapist with many years experience working with adults, children, young people and families who have had attachment difficulties and disruptions. I am also trained in DDP and Theraplay.
Building a trusting and collaborative therapeutic relationship is at the core of our work together. My commitment is to provide you with a safe, non-judgmental space where you can openly explore your thoughts, feelings, and experiences. I approach our sessions with empathy, respect, and understanding of your unique journey.
I am an experienced trauma and attachment psychotherapist with many years experience working with adults, children, young people and families who have had attachment difficulties and disruptions. I am also trained in DDP and Theraplay.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Are you feeling stuck or held back by challenges in your life? I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change. Together, we’ll explore the roots of your challenges, reframe negative patterns, and build healthier connections with yourself and others. My approach combines empathy with practical tools tailored to your needs, helping you feel more confident, connected, and in control. Ready to take the next step? Let’s start your journey.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Hello, I am a Consultant Clinical Psychologist, CAT Therapist and Coach. I am passionate about working with people in the way that they find most helpful. We can all find ourselves at a point in our lives when things are not how we’d like them to be. We can be caught up in negative patterns, experience difficult symptoms (such as struggling with sleep or anxiety, feeling low or stressed) and have difficulties with our relationships, work or our health. We may have experienced something traumatic or stressful that we struggle to cope with or find ourselves caught up in a negative situation that we don’t seem to be able to escape.
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Im an Accredited Psychotherapist, specialising in trauma. I have experience privately, charity sector, and NHS. I work integratively, drawing on Somatic Psychodynamic Psychotherapy, EMDR, ACT, EFT, CBT, Humanistic approaches, helping individuals who have been exposed to traumatic events. I implement Mindfulness approaches. Offering highly effective treatments designed to ease distress, and implement lasting changes. Seeking support is a major life step. I commit to providing safe, professional treatment plans to sensitively support and empower you, deepen your self-understanding and create positive changes for a life you truly value
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
Drawing on 20 years’ experience, I see therapy as a space to come to know yourself more deeply and with care. When emotions are met with curiosity rather than fear, they often feel less frightening and overwhelming - life feels richer for it. I have a deep trust in the healing potential of the counselling & psychotherapy relationship. I offer a space where you feel listened to, respected, & where you can speak in your own voice. I value forming genuine, compassionate relationships & believe we understand one another through our shared humanity. When we feel truly met & accepted as we are, meaningful change becomes possible.
Welcome to my page.
Whatever it is that is troubling you, I bring a wealth of experience and a deeply compassionate approach, using integrative counselling that honours your unique circumstances.
Offering individual and couple/counselling, including an understanding of neurodiversity in both settings. I employ tailored therapy, drawing from various modalities, working to create a safe and supportive space for you to explore your challenges. My aim is to help you cultivate lasting well-being, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience.
Welcome to my page.
Whatever it is that is troubling you, I bring a wealth of experience and a deeply compassionate approach, using integrative counselling that honours your unique circumstances.
Offering individual and couple/counselling, including an understanding of neurodiversity in both settings. I employ tailored therapy, drawing from various modalities, working to create a safe and supportive space for you to explore your challenges. My aim is to help you cultivate lasting well-being, fostering self-awareness, new coping skills, and empowering you to navigate life's complexities with greater resilience.
You may be feeling overwhelmed, anxious, or stuck in patterns you can’t break. Perhaps you’re navigating a major transition, struggling with relationships, parenting challenges, or the emotional pressure of living abroad. Maybe you appear strong to others but carry worry, guilt, or loneliness underneath. You want clarity, emotional stability, and a sense of direction. Most of all, you want to feel understood, grounded, and able to manage life with more confidence and calm.
You may be feeling overwhelmed, anxious, or stuck in patterns you can’t break. Perhaps you’re navigating a major transition, struggling with relationships, parenting challenges, or the emotional pressure of living abroad. Maybe you appear strong to others but carry worry, guilt, or loneliness underneath. You want clarity, emotional stability, and a sense of direction. Most of all, you want to feel understood, grounded, and able to manage life with more confidence and calm.
Life can feel overwhelming at times, and it's okay to recognise when you could use some extra support. Whether it's the weight of anxiety, the fog of depression, or simply the feeling that something isn't quite right, you're not alone. Maybe you're navigating a difficult chapter from your past, feeling stuck in the present, or searching for more meaning and connection.
Whatever you're carrying, talking things through with someone who isn't part of your everyday circle, and there to listen without judgment, can make a real difference. Therapy can help you to build self-awareness and coping techniques to support your healing.
Life can feel overwhelming at times, and it's okay to recognise when you could use some extra support. Whether it's the weight of anxiety, the fog of depression, or simply the feeling that something isn't quite right, you're not alone. Maybe you're navigating a difficult chapter from your past, feeling stuck in the present, or searching for more meaning and connection.
Whatever you're carrying, talking things through with someone who isn't part of your everyday circle, and there to listen without judgment, can make a real difference. Therapy can help you to build self-awareness and coping techniques to support your healing.
See more therapy options for Sheffield
Nearby Anger Management Counsellors Searches for Sheffield
- Bakewell
- Barnsley
- Chesterfield
- Crosspool
- Doncaster
- Dronfield
- Holmfirth
- Mansfield Woodhouse
- Matlock
- Pontefract
- Rotherham
- Worksop
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.